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Dr. Mary Ryan recently joined Caroline on stage at The Big Day Out, an event that brings over 500 women from the Digg community together to celebrate, support and empower each other.
A very special episode, so if you know anyone who would benefit from listening to this conversation, please share this episode with them.
Dr Mary Ryan is a Consultant Physician and Endocrinologist, a bestselling author, and a leading voice in hormone health education. Through her events, books, and online platforms, she has dedicated her career to empowering people with knowledge about the endocrine system, specialising in diagnosing and treating disorders related to hormones, which play a crucial role in everything from energy levels to emotional well-being.
Previous episode -
E135: The Truth About Hormones: Dr Mary Ryan on Balance, Energy & Wellbeing
https://open.spotify.com/episode/5PqYAGjjaXpEo6c7zQdTyz?si=wOd9hrIdQyOFJMi5TBAKyQ
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Claire Bowes is founder and director of Omagh Music Academy, home to over 200 students, and proud mum to three amazing kids. Claire's life is one marked by resilience, passion, and purpose.
On August 15th, 1998, Claire's world changed forever. At just 15 years old, she was caught in the devastating Omagh bomb attack - a moment that left her blind and reshaped the course of her life. But Claire is not defined by tragedy. She is a survivor, a businesswoman, a mother, and a voice of hope for so many.
In our conversation, Claire opens up about that fateful day, the sliding doors moments that followed, and the strength it took to rebuild her life. She talks about therapy, trauma, and the bravery of her parents. She shares her journey through university, meeting her husband Ryan, and raising three children who have only ever known her as she is now.
Claire also gives an honest look at life without sight - from navigating technology to running a thriving music academy. Her insights for others going through traumatic change or facing sight loss are raw, real, and incredibly inspiring.
This is an episode about finding purpose through pain, about hope, and about what's truly possible when you choose to move forward - even when the path ahead is unclear.
Links from Episode
Claire Bowes
Website:
https://omaghmusicacademy.com/
Instagram:
https://www.instagram.com/omaghmusicacade
myl
Brought to you in Partnership with MCG
Property Group -
To arrange a no-obligation call, use link below:
https://mcgpropertygroup.co.uk/mcg-digg-podc
ast/
MCG Property Group Website:
https://mcgpropertygroup.co.uk/
Location Partner for Series 11 - Grafter house
https://www.grafterhouse.com/
Location Partner for Series 11 - Grafter house
https://www.grafterhouse.com/
This Episode was recorded in BNL Studios
https://www.bnlproductions.co.uk/
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Each year, more than 700,000 people across the world die by suicide. In the UK alone, over 7,000 lives were lost to suicide in 2023.
Catherine McBennett is a mother who faced the unthinkable when her 15-year-old daughter, Niamh, died by suicide. In the wake of unimaginable grief, Catherine made a powerful choice: to honour Niamh’s memory by helping others. She founded the Niamh Louise Foundation in 2005, a charity offering vital support to those struggling with suicidal thoughts and to families affected by suicide.
Catherine shares Niamh’s story - who she was, the days leading up to her death, and the complicated emotions that followed, including the judgement and stigma she faced from others. We explore what signs to look out for, what you can do if someone you love is struggling, and what real interventions can make a difference. This is not just a story of loss, it’s one of hope, action, and healing.
If you or someone you know is struggling, please know you are not alone.
Warning: This episode discusses suicide and may be distressing for some listeners. Please take care while listening.
Links from Episode
Niamh Louise Foundation
Website:
https://www.niamhlouisefoundation.com/
Instagram:
https://www.instagram.com/niamhlouisefoundation/?hl=en-gb
The Samaritans
https://www.samaritans.org/ni/samaritans-ireland/
Brought to you in Partnership with MCG Property Group -
To arrange a no-obligation call, use link below:
https://mcgpropertygroup.co.uk/mcg-digg-podcast/
MCG Property Group Website:
https://mcgpropertygroup.co.uk/
Location Partner for Series 11 - Grafter house
https://www.grafterhouse.com/
This Episode was recorded in Waterman House
https://www.waterman.house/ -
Dr Mary Ryan is a Consultant Physician and Endocrinologist, a bestselling author, and a leading voice in hormone health education. Through her events, books, and online platforms, she has dedicated her career to empowering people with knowledge about the endocrine system - specialising in diagnosing and treating disorders related to hormones, which play a crucial role in everything from energy levels to emotional well-being.
In this episode, Dr Ryan shares her personal journey, including how she navigated profound loss and why she is so passionate about educating people on their hormone health. We chat about the science of hormones, discussing common issues affecting both men and women, including perimenopause, menopause, and the often-overlooked hormonal challenges men face.
Dr Ryan also breaks down simple, everyday habits that can help balance hormones and improve overall health. Plus, she shares the best piece of advice she has ever received, one that might just change your perspective on life and well-being.
Whether you’re struggling with hormone-related issues or simply want to optimise your health, Dr Ryan’s expertise will leave you feeling informed and empowered.
Now's the time to take control of your hormone health!
Books:
Dr Mary Ryan: It’s Probably Your Hormones
Tony Humphreys: ‘Self-esteem - The Key to your child’s future
Links from Episode
Dr Mary Ryan
Instagram - https://www.instagram.com/drmaryryan/?hl=en
Website - https://drmaryryan.com/
Brought to you in Partnership with MCG Property Group -
To arrange a no-obligation call, use link below:
https://mcgpropertygroup.co.uk/mcg-digg-podcast/
MCG Property Group Website:
https://mcgpropertygroup.co.uk/
Location Partner - Grafter House
https://www.grafterhouse.com/
This episode was recorded in Creative Fireflies Art Studio
https://www.instagram.com/creativefireflies/
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Emma Kennedy is the CEO and founder of Grafter House, a luxury flexible workspace with stunning locations in Dublin and London. Sitting in Smyth House, one of Grafter’s exquisite properties, we get a firsthand experience of the elegance and innovation behind this premium network.
In this episode, Emma opens up about something deeply personal, her fertility journey. In a candid and emotional conversation, she talks about the moment she realised she would need IVF, the challenges of multiple failed attempts, and the heartbreaking decision to travel to London for a termination. She also reflects on the importance of open conversations in the workplace and how employers can create a more supportive environment for those facing similar struggles.
Emma’s journey is one of resilience, honesty, and strength. She has now chosen to take a physical break from her fertility journey and focus on growing Grafter.
This episode is for anyone navigating fertility challenges, seeking support, or looking to foster a more understanding workplace culture.
An insightful and moving conversation.
Links from Episode
Emma Kennedy
LinkedIn: https://ie.linkedin.com/in/emma-kennedy-23250324
Instagram: https://www.instagram.com/emma.k.kennedy/
Grafter House
Website: https://www.grafterhouse.com/smyth-house
Instagram: https://www.instagram.com/grafterhouse/?hl=en
Fertility Resources:
Northern Ireland
HSC
https://belfasttrust.hscni.net/services/rfc/care-and-support/useful-links/
Fertility Counselling Service
https://belfasttrust.hscni.net/services/rfc/care-and-support/fertility-counselling-service/
Republic of Ireland
(Public care) Citizens Information on HSE Assisted Human Reproduction Services: https://www.citizensinformation.ie/en/health/health-services/reproductive_health/hse-assisted-human-reproduction-ahr-services/
The Merrion Fertility Clinic: https://merrionfertility.ie/
National Women’s Council of Ireland Every Woman Report: https://www.nwci.ie/images/uploads/15880_NWC_Every_Woman_Report_FINAL.pdf
Brought to you in Partnership with MCG Property Group
To arrange a no-obligation call, use link below -
https://mcgpropertygroup.co.uk/mcg-digg-podcast/
Website:
https://mcgpropertygroup.co.uk/
Location Partner - Grafter House
https://www.grafterhouse.com/
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Jonny Murphy is a former professional rugby union player who played as a hooker for Ulster, Rotherham Titans, and Connacht. Many now know him as The Hungry Hooker on social media, where he shares his love of cooking and speaks openly about mental health.
In this episode, Jonny takes us from his early years as an anxious teenager to the highs and lows of professional rugby, and the challenges of retirement. He opens up about how he has navigated his mental health over the years and why he believes both current and retired athletes need better support.
Jonny says he doesn’t have all the answers - but he’s sharing his experiences in the hope of helping others. Whether you’re an athlete, going through a major life transition, or simply trying to take care of your own mental well-being, this episode is one you won’t want to miss.
Links from Episode
Jonny Murphy - The Hungry Hooker
Instagram
https://www.instagram.com/the_hungryhooker/?hl=en
Book - Bakes and Wee Treats - Out Now - see below
https://lnk.to/BakesAndWeeTreats?fbclid=PAZXh0bgNhZW0CMTEAAaYZRn8OD28m0bmlS_iyv3lSlRj_6hF8RM67LK7sMxFyKACDsCcul7-_KME_aem_D0k-uct1gBXxCZONq5-jZw
Mental Health Supports - various options within links below
Northern Ireland:
https://www.nidirect.gov.uk/articles/mental-health-support
Ireland:
https://www.mentalhealthireland.ie/get-support/
Brought to you in Partnership with MCG Property Group -
To arrange a no-obligation call, use link below:
https://mcgpropertygroup.co.uk/mcg-digg-podcast/
MCG Property Group Website:
https://mcgpropertygroup.co.uk/
Location Partner - Grafter House
https://www.grafterhouse.com/
This episode was recorded in BNL Production’s Studio -
https://www.bnlproductions.co.uk/
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The Women in Business Awards 2025 was a night of inspiration, recognition, and celebration as outstanding female entrepreneurs and professionals were honoured for their remarkable achievements. As media partners for the event, the Digg Podcast was proud to shine a spotlight on the winners and their incredible contributions across various industries.
The event, held in Crowne Plaza Belfast, showcased the resilience, creativity, and leadership of women driving innovation and success in the business world. From advancing diversity to excelling in professional services, IT, and sustainability, these women are shaping the future.We spoke to a selection of the winners.
Advancing Diversity in the Workplace
Sponsored by QUB Business School
Winner: Cara Marks - Hays Recruitment
Best Customer Service – Corporate
Sponsored by Fibrus
Winner: Kathy McCune - AIB
Best Customer Service – Small Business
Sponsored by Fibrus
Winner: Shauneen McNicholl - McNicholl Caravans Ltd
Best Marketing Campaign
Sponsored by STATSports
Winner: Jackie Kirk - Frozzys Ltd
Best Small Business
Sponsored by Wilson Nesbitt
Winner: Mabel Higgins - MH Fire Safety Ltd
Outstanding Management / Leadership
Sponsored by IQ&Co
Winner: Edwina Flynn - Wood Innovations Ltd
Young Businesswoman of the Year
Sponsored by Allstate Northern Ireland
Winner: Martha Garbe - Basalt Distillery
Businesswoman of the Year 2025
Sponsored by Virgin Media O2 Business
Winner: Jayne Taggart - Enterprise Causeway
Brought to you in Partnership with Women in Business. To become a member of Women in Business, join this amazing network below
https://www.womeninbusinessni.com/home
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Losing a child is every parent’s worst nightmare. An unimaginable pain that forever changes life as you know it. Sinead McIvor knows this heartbreak all too well.
In this episode, Sinead shares the story of her beautiful baby boy, Frankie James, who was born in 2016, and diagnosed with Nemaline Myopathy.
She takes us back to those early days of grief, the overwhelming sorrow, and the fear that she would never smile again. But she also speaks about the incredible support she received, including Perinatal Psychology Services at the Royal Victoria Hospital, and the steps she took to slowly rebuild her life.
Now, Sinead is using her experience to support others navigating the devastating reality of child loss. She shares heartfelt advice on what truly helps in those darkest moments, how she has learned to take care of herself, and the ways she has found light again.
This episode is a conversation about grief, resilience, and, most importantly, love. If you or someone you know has experienced loss, Sinead’s words may offer comfort and hope.
Links from Episode
Sinead McIvor
LinkedIn:
http://www.linkedin.com/in/sinead-mcivor-4b25391a1
Nemaline Myopathy
https://www.mda.org/disease/congenital-myopathies/types/nemaline-myopathy
Baby Loss Support NI
https://www.nidirect.gov.uk/articles/loss-your-baby
The White Butterfly Foundation
https://thewhitebutterflyfoundation.co.uk/
Sands
https://www.sands.org.uk/
The Little Forget Me Nots Trust
https://littleforgetmenotstrust.com
Baby Loss Support Ireland
https://www.citizensinformation.ie/en/birth-family-relationships/miscarriage-and-stillbirth/bereavement-and-childbirth/
Brought to you in Partnership with MCG Property Group
To arrange a no obligation call, use link below:
https://mcgpropertygroup.co.uk/mcg-digg-podcast/
MCG Property Group Website:
https://mcgpropertygroup.co.uk/
Location Partners -
Waterman House - This episode was filmed here.
https://www.waterman.house/
Grafter House
https://www.grafterhouse.com/
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Tanya McGeehan is the Managing Director of MCG Property Group, a leading company specialising in construction project management, renovations, and extensions. But behind her success is a deeply personal story - one of resilience, family strength, and navigating the challenges of caring for a loved one with Early Onset Dementia.
In this episode, Tanya shares how her father’s passion for property shaped her career. She also opens up about her family’s journey after her father was diagnosed at just 53 years old with early onset dementia, offering invaluable advice for others facing similar challenges. From finding support networks to maintaining family life and making the most of every moment, Tanya’s insights are both moving and inspiring.
We also explore the world of home renovations and extensions, breaking down the process and explaining why professional project management can save you time, money, and stress. If you’re considering renovating your home, this episode is packed with expert advice to help you get started the right way.
Whether you’re looking for guidance on home renovations or seeking comfort and support through a difficult time, this episode is a reminder that you’re not alone.
Links from Episode
We are proud to be partnering with MCG Property for Series 11. See below how you can arrange a call with Tanya and the team at MCG Property Group:
https://mcgpropertygroup.co.uk/mcg-digg-podcast/
MCG Property Group
Website:
https://mcgpropertygroup.co.uk/
Tanya McGeehan
LinkedIn:
https://uk.linkedin.com/in/tanya-mcgeehan-84238a15
Dementia Support
Demenia NI:
https://www.dementiani.org/
The Alzheimer Society of Ireland:
https://alzheimer.ie/
Alzheimer's Society:
https://www.alzheimers.org.uk/
Alzheimer’s Disease International:
https://www.alzint.org/
Location Partner - Grafter House
https://www.grafterhouse.com/
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Lou Robbie went from working an office job to becoming the face behind Little Lou Cooks, a social media sensation with over a million followers. But just a few years ago, she wasn’t even using social media at all. So how did she turn her love of food into a full-time business, helping families create healthier meals, especially those tricky lunchbox snacks?
In this episode, Lou shares her whirlwind journey, from her early career path to the moment she realised food was her passion. She talks about the fears and risks of career changes, the power of social media as a launchpad for dreamers, and her best advice for anyone looking to follow their passion.
Plus, Lou reveals her top tips for packing nutritious, stress-free lunchboxes and the best advice she’s ever received.
If you’ve ever felt stuck in a job that wasn’t right for you or wondered how to turn a passion into a thriving business, this episode is for you.
Links from Episode
Lou Robbie - Little Lou Cooks
Instagram:
https://www.instagram.com/littleloucooks/?hl=en
Facebook:
https://www.facebook.com/littleloucooks/?locale=en_GB
Brought to you in Partnership with MCG Property Group. To arrange a no obligation call, use link below:
https://mcgpropertygroup.co.uk/mcg-digg-podcast/
MCG Property Group Website:
https://mcgpropertygroup.co.uk/
Location Partner - Grafter House
https://www.grafterhouse.com/smyth-house
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Jude Morrow is a best-selling author, philanthropist, highly sought-after keynote speaker and founder of Neurodiversity Training International - the world’s premier autistic-led training and consultancy firm.
Diagnosed as autistic at 11 years old, Jude has dedicated his life to advocating for a world where autistic and ADHD individuals are embraced, supported, and empowered. He wants to break down the misconceptions about autism and highlight the incredible potential within the neurodivergent community.
What does it really mean to be autistic? How can parents, teachers, and professionals better support autistic individuals?
From his personal experiences growing up with autism to his journey as a father and social worker, Jude shares invaluable insights on early signs of autism, communication challenges, and how families can stay strong and united while raising an autistic child.
Jude also opens up about his work helping schools, workplaces, and professionals create more inclusive environments, proving that autistic individuals can lead fulfilling and successful lives.
This episode is packed with wisdom, real-life stories, and practical advice for parents, educators, and anyone eager to foster a more inclusive world. It's an eye-opening conversation that challenges stereotypes and celebrates neurodiversity.
Links from Episode
Jude Morrow
Instagram
https://www.instagram.com/judemorrow/?hl=en
Website
https://www.neurodiversity-training.net/
Brought to you in Partnership with MCG Property Group. To arrange a no obligation call, use link below:
https://mcgpropertygroup.co.uk/mcg-digg-podcast/
MCG Property Group Website:
https://mcgpropertygroup.co.uk/
Location Partners
Waterman House
https://www.waterman.house/ - This episode was filmed here.
Grafter - Luxury Members’ House
https://www.grafterhouse.com/ -
Some stories are too important to stay in the shadows. Hannah Saunders bravely shares her experience of childhood sexual abuse, the years she spent carrying that burden alone, and the moment she found the courage to speak out.
For many, finding the words to talk about trauma can feel impossible. But as Hannah explains, language matters. Support matters. And having the right conversations, both at home and in schools can make all the difference. She also shares the challenges of navigating the legal system, the power of community, and why getting help now is so important.
Hannah’s story isn’t just about pain; it’s about resilience, change, and hope. She’s determined to make an impact and ensure others don’t feel as alone as she once did.
Whether you’ve experienced trauma yourself, want to support someone who has, or simply believe in the power of honest conversations, this episode is one you can’t afford to miss.
Links from Episode
Hannah Saunders
Instagram -https://www.instagram.com/hannahcjsaunders/?hl=en
NSPCC
https://www.nspcc.org.uk/what-is-child-abuse/types-of-abuse/non-recent-abuse/
PSNI
https://www.psni.police.uk/safety-and-support/keeping-safe/protecting-yourself/sexual-violence-and-abuse
Garda
https://www.garda.ie/en/victim-services/reporting-a-crime-faqs/how-does-the-child-sexual-abuse-reporting-phone-line-work-.html
One In Four
https://www.oneinfour.ie/
Advocacy VSV
https://www.advocacyvsv.com/
Brought to you in Partnership with MCG Property Group. To arrange a no obligation call, use link below:
https://mcgpropertygroup.co.uk/mcg-digg-podcast/
MCG Property Group Website:
https://mcgpropertygroup.co.uk/
Location Partner
https://www.grafterhouse.com/
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Lorraine Acheson is the Managing Director of Women in Business and Deputy CEO of the WIB Group. With over 10,000 members, Lorraine plays a pivotal role in supporting women to grow their businesses and thrive in their careers. From working with policymakers and government agencies to spending countless hours connecting and championing women, Lorraine is a true leader who lifts others up and creates opportunities they never thought possible.
In this episode, Lorraine shares her inspiring journey, from dreaming of being part of Women in Business to becoming one of its key leaders. We explore the incredible power of connections and how intentional networking can transform your life and career.
Lorraine talks about the role of connections in shaping her career and personal life and shares actionable tips for building meaningful ones.
With Friday 24th January being the deadline for WIB Awards, Lorraine shares expert advice on creating a standout award entry.
This episode is a powerful reminder that dreaming big is only the first step, taking action and building relationships is what makes those dreams a reality.
Lorraine’s insights will inspire you to step into 2025 with purpose and possibility.
Don’t miss this one as it might just spark your next big connection.
Links from Episode
This episode was brought to you in Partnership with Women in Business.
Website
https://www.womeninbusinessni.com/home
How to enter Women in Business Awards
https://www.womeninbusinessni.com/events/women-in-business-awards-3eee18d06ec1a57b992cb8dc8b16cb66
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In September 2022, Sarah de Lagarde’s life changed forever when she was tragically run over by two London Tube trains, resulting in the loss of an arm and a leg. Her story is one of extraordinary survival, resilience, and determination—a story you will never forget.
In this episode, Sarah shares her journey of adapting to a new normal and how she found strength amidst unimaginable challenges. She also shares the strategies she uses to cope, how her family has navigated these changes, and her inspiring mission to advocate for safer travel for all.
Sarah’s wisdom and courage shine through as she offers powerful advice to anyone facing life struggles. Her story is a testament to human resilience and a reminder of the power of hope and determination.
Hear Sarah’s inspiring words and learn how she continues to impact the world. An unforgettable episode!Links from EpisodeSarah de Lagrade - Instagramhttps://www.instagram.com/sjdelagarde/?hl=en
Brought to you in partnership with Linwoods Health Foodshttps://linwoodshealthfoods.com/
Lough Erne Resort - Podcast Location Partnerhttps://www.lougherneresort.com/
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Patrick Woods is the third-generation Managing Director of Linwoods Health Foods, a company shaped by 60 years of visionary leadership under his father, John Woods.
What does it take to step into the shoes of a family business while carving out your own path?
In this episode Patrick reflects on the lessons learned from his father, the importance of fostering a collaborative team, and his vision for the next chapter of Linwoods Health foods.
Patrick opens up about losing his mother, the joys and challenges of fatherhood, and navigating personal hurdles, including his son’s heart operation and his own journey with alopecia.
This episode is packed with wisdom, vulnerability, and inspiration. A must listen.
Links from Episode
Patrick Woods
LinkedIn:
https://uk.linkedin.com/in/patrick-woods-792616a2
Linwoods Health Foods:
https://linwoodshealthfoods.com/
Brought to you in Partnership with Linwoods Health Foods
https://linwoodshealthfoods.com/
Lough Erne Resort - Podcast Location Partner
https://www.lougherneresort.com/
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In this deeply moving episode, we speak with Geraldine Mullan, a woman who has turned unimaginable tragedy into a beacon of hope. On the night of August 20, 2020, Geraldine’s life was forever changed when her car plunged into Lough Foyle in County Donegal, taking the lives of her husband John, her son Tomás, and her daughter Amelia. Geraldine was the sole survivor.
Since that heartbreaking night, Geraldine has devoted herself to honouring her family’s memory through the Mullan Hope Centre in Moville, a place where families can come and have happy times together.
In this episode, Geraldine reflects on the life she shared with her beloved family, recounting treasured memories and sharing how she found the courage to continue in the face of overwhelming grief.
This conversation is a testament to Geraldine’s strength and the incredible support of those around her. She shares how the Mullan Hope Centre has become a source of healing not only for herself but for countless others, offering guidance and solace to those facing loss and trauma.
Join us for a heartfelt conversation about resilience, remembrance, and the transformative power of hope. This episode is dedicated to anyone who has faced unimaginable loss, reminding us all that even in our darkest moments, we can find a way forward.
Links from Episode
The Mullan Hope Centre:
Instagramhttps://www.instagram.com/themullanhope/
Facebookhttps://www.facebook.com/themullanhope/
Anam Cara - Supporting Parents after Bereavement https://anamcara.ie/
Cruse - Bereavement Supporthttps://www.cruse.org.uk/
Brought to you in Partnership with Linwoods Health Foodshttps://linwoodshealthfoods.com/
Lough Erne Resort - Podcast Location Partnerhttps://www.lougherneresort.com/
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Mark Fennell is an esteemed life coach, bestselling author, and mentor to top executives, athletes, and high performers. With over 20 years of experience and frequent appearances on media outlets like the BBC and Virgin Media, Mark is recognised as an expert in psychology, resilience, and peak performance.
In this episode, Mark shares the intimate journey of navigating fertility challenges with his partner, offering a rare glimpse into his resilience and growth. We dive deep into strategies for overcoming anxiety, embracing core values, and building the mental toughness needed to silence negativity and “outside noise.”
Whether you’re facing personal struggles or striving for professional fulfilment, this conversation with Mark Fennell is a must-listen.
Get ready for transformative insights that empower you to overcome obstacles and thrive.
Links from Episode
Mark Fennell:
Event: Soar | November 17th
https://markfennell.ie/events/soar-event-with-mark-fennell/
Website:
https://markfennell.ie/
Instagram:
https://www.instagram.com/markfennell.ie/?hl=en
Brought to you in Partnership with Linwoods Health Foods
https://linwoodshealthfoods.com/
Lough Erne Resort - Podcast Location Partner
https://www.lougherneresort.com/
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Geraldine Leyden went from living in complete darkness, fear and anxiety through alcoholism to sharing her experiences with the world through sobriety.
On social media, she is known to many as Serenity Ten. Her name is inspired by the Serenity Prayer. She was born on the 10th of the 10th, lives in house number 10, and marks her sobriety anniversary on the 10th of April 2014.
As the founder of The Monday Club, she has created a community for women to support each other through life’s struggles—whether they’re young mothers, individuals living alone, or those simply feeling a bit lost.
She also recently published Capture Your Monday, a collection of 52 motivational reflections to help readers kick off each week on a positive note.
In this episode, Geraldine opens up about the early days of recognising her drinking as a problem, the pivotal moment when she knew something had to change, and the organisations that played a huge part in her journey to sobriety.
She reflects on how sobriety has changed her as a person, how she’s worked to repair relationships impacted by her journey, and the advice she offers to others struggling with addiction.
Whether you are on a similar path or looking for inspiration, Geraldine’s story is a powerful reminder that change is always possible.
Links from Episode
Geraldine Leyden
Instagram:
https://www.instagram.com/serenitytenx/
Alcoholics Anonymous:
https://www.alcoholicsanonymous.ie/
Brought to you in Partnership with Linwoods Health Foods
https://linwoodshealthfoods.com/
Lough Erne Resort - Podcast Location Partner
https://www.lougherneresort.com/
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County Down native, Caroline McKenna’s journey from heartbreak and isolation in Australia to building a thriving online community of nearly half a million followers is nothing short of inspiring.
Caroline, a secondary school teacher, moved to Australia just before the pandemic, broke up with her boyfriend, and felt so isolated from family and friends half the world away that she decided to use her social media platforms to document her journey of healing and all that came with it.
In this episode, Caroline opens up about her life in Australia, building 'A County Down Under' global community, her decision to return to Ireland, her personal growth after ending a relationship, and the transformative power of sobriety.
We delve into how she navigates the often harsh world of social media trolling and offers her advice on overcoming negativity online and in real life.
Caroline’s story is one of resilience, healing, and finding purpose amidst life’s biggest challenges.
An honest and empowering conversation that touches on mental health, wellness, and the importance of self-care.
Links from Episode
PIPS Suicide Prevention Ireland:
https://pipscharity.com/
Book:
The Oxygen Advantage by Patrick McKeown
Caroline McKenna (A County Down Under)
Instagram:
https://www.instagram.com/acountydownunder/?hl=en
Nurturing Minds - Instagram:https://www.instagram.com/nurturingmindseducation/?hl=en
Brought to you in Partnership with Linwoods Health Foods
https://linwoodshealthfoods.com/
Lough Erne Resort - Podcast Location Partner
https://www.lougherneresort.com/
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Jay Millar is a Belfast barber who openly shares his journey online about grief, addiction and a traumatic childhood.
He is now using his online presence as a way to help others both virtually and in person. He volunteers at a Belfast homeless shelter and hopes that his actions and guidance can help change the lives of others.
In this episode we talk about his traumatic childhood, foster homes and how he dealt with the tragic loss of his only sibling at such a young age. We cover the topics of drug addiction and the tools which he uses to help keep him in a positive mindset.
An episode not to miss!
Links from Episode
Jay Millar
Website:
https://jaysbarberclub.co.uk/
Instagram:
https://www.instagram.com/jaysbarberclub/?hl=en
Brought to you in Partnership with Linwoods Health Foods
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- もっと表示する
