Episodit
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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Hey everybody, welcome back to the Dr. Terri show. In today’s episode, we’re diving into the holiday season—a time for celebrations, indulgence, and, let’s be honest, the dreaded 10-pound weight gain.
Joining me is Elizabeth DiMeo, a functional dietitian, and we’re sharing five practical tips to help you navigate all those parties, family gatherings, and festive treats without feeling deprived—or overwhelmed when January rolls around.
Here’s what we cover in this episode:
Don't starve before the big meal. We discuss why skipping meals backfires and how to plan your pre-party snacks wisely.
Choose your indulgences carefully. Whether it’s dessert or cocktails, you’ll learn how to enjoy your favorites guilt-free by making intentional choices.
Move your body! From morning workouts to simply parking farther away, we talk about easy ways to stay active during this hectic season.
Bring a healthy dish. Elizabeth shares her go-to ideas for delicious, festive dishes like shrimp cocktail and cauliflower appetizers.
Sweat out the stress. Find out how sweating—whether through exercise or a sauna session—can help combat holiday bloat and water retention.
Plus, we tackle tricky holiday dilemmas like politely declining Aunt Sue’s infamous casserole, why hydration is key, and fun ideas for lighter desserts that everyone will love.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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Hey everybody, Dr. Terri here! Today, we’re tackling a topic that can feel like a necessary evil… exercise. Yep, the "E word" that so many of us love to avoid, but know we need. Movement is a cornerstone of wellness, right up there with nutrition and sleep, but making it a consistent part of life can be a real struggle. On the 20th episode of the Dr. Terri show, we're in part three of our Basics Series.
In this episode, I’m debunking some common exercise myths and sharing simple ways to get moving that don’t involve a pricey gym membership or grueling workouts.
Did you know that just going for a walk after dinner can make a huge difference in how you feel? Or that our bodies actually respond better to strength training as we age, rather than endless cardio?
We’ll talk about why our modern sedentary lifestyle is harming our health, how little changes like taking the stairs or parking further away can boost energy and mood, and why screen time isn’t just affecting our kids’ brains—it’s keeping us all from moving!
Plus, I’ll dive into how hormones play a surprising role in exercise effectiveness, and why optimizing them can make it easier to stay active, even as we age.
Whether you’re someone who dreads the idea of a workout or just wants some fresh tips to stay active, this episode is packed with practical advice to help you get moving, feel great, and make exercise part of your daily life.
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Puuttuva jakso?
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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Hey everybody, Dr. Terri here! Today, we’re diving into a topic that might be keeping you up at night.. Sleep is one of the pillars of wellness, right up there with eating healthy and moving your body. But despite our best efforts, so many of us still struggle to get a good night’s rest. Ever wonder why you wake up tired, toss and turn, or just can’t seem to stay asleep?
In this episode, I’m breaking down one of the most common sleep disruptors that people overlook: light pollution. Yep, that glow from your TV, phone, or even a digital clock can make a huge difference in how well you sleep. Today, I’ll share why creating a dark, tech-free environment is crucial for restful sleep, plus simple habits to help you unwind and signal to your body that it’s time to recharge.
We’re getting into practical tips like setting up your bedroom for optimal rest, winding down with nighttime rituals, and even using supplements that can support a deep, rejuvenating sleep. If you’re ready to reclaim your nights and wake up feeling energized.
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Hey everybody, Dr. Terri here, and today we are jumping right in to a series we are calling "How To". On this show you often hear us say three things, Eat Healthy, Sleep & Move your Body, but how do you actually do that on a daily basis?
Today we're breaking down one of the easiest yet most powerful ways to kickstart true wellness: what we’re putting on our plates. Ever wondered why you’re still feeling sluggish, tired, or just off, even when you’re eating 'healthy'?
In this episode, I'm getting real about food with practical tips for choosing the right ingredients that fuel your energy, protect you from disease, and actually work with your body, not against it. We’re talking fresh, natural foods, meal-prepping to stay on track, and kicking out processed, sugary temptations. If you're ready to start feeling better, moving better, and living better, this episode’s for you.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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In this episode, Dr. Terri and her husband Dan dive into a conversation about the why behind health, wellness, and living with purpose. They explore the importance of staying healthy, not just for physical well-being but to fulfill the purpose each of us has in life, as individuals and as couples.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Breast Cancer Month Special || In this thought-provoking episode, Dr. Terri dives into the myths and realities surrounding breast cancer, focusing on the misunderstood relationship between hormones and cancer development. Joined by expert Jim LaValle, they challenge the common belief that hormones are the primary cause of breast cancer. Instead, they reveal the deeper culprits: diet, inflammation, insulin resistance, and environmental toxins.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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On this episode, I'm joined by Katelyn McCormack as we cover the complexity of the vaccine debate, especially when it comes to children. Katelyn shares her experiences uprooting her family from California to Texas in pursuit of greater autonomy over health decisions. Together, we dive into the importance of asking questions, the science behind vaccines, and why the concept of "medical freedom" is worth fighting for. If you have been looking for a balanced, non-emotional or political conversation about vaccines, you are in the right place.
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Katelyn's Book: Safe and Effective? - Available on Amazon.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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In this special episode of The Dr. Terri Show airing in October for Breast Cancer Awareness Month, I'm joined by Stacy Watson, a courageous woman who faced a breast cancer diagnosis at 45. Stacy shares her emotional journey of navigating the difficult decision to undergo chemotherapy, the challenges she faced during treatment, and the strength she found to fight for her life. Her story is one of resilience, hope, and the power of the human spirit.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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In this episode, I invited back pediatric chiropractor Dr. Matt McCormack to talk about the alarming rise of stress and anxiety in teens. We explore the various causes, including excessive screen time, academic pressure, and social dynamics. Dr. Matt explains how chronic stress can start early and impact kids' health. Tune in for practical tips on how to empower your teens to manage stress and thrive.
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For more from Dr. Matt:
https://pxdocs.com/
https://www.pediatricchirocenter.com/about-us
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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In this episode of The Dr. Terri Show, pediatric chiropractor Dr. Matt McCormack joins me to discuss drug-free care for families from birth. We dive into the concerning trends of overstimulation, overmedication, and overdiagnosis in children, and how optimizing their nervous system can lead to a life of freedom and full potential. Dr. McCormack sheds light on the "normal" that's not so normal—like issues with eating, sleeping, and pooping—and how they might signal underlying problems. We also explore the link between chiropractic care and autism, the rising rates of C-sections, and how stress plays a significant role in children's health. Tune in to discover how to empower your child to thrive naturally!
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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In this episode of The Dr. Terri Show, Dr. Terri DeNeui and clinical nutritionist, Elizabeth DiMeo, MS, CNS, LDN cut through the confusion surrounding supplements. Plus, what's the difference between a supplement and a nutraceutical? Discover which ones truly work, which ones are a waste of money, and how to personalize your supplement regimen for optimal health. Get expert advice on choosing high-quality supplements, understanding dosages, and maximizing their benefits.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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Do these pants make me look fat? Why are you trying to take away all my snacks? Often our conversations with our spouses tend to lean on the unhealthy side, in this episode of the Dr. Terri Show, let's have a conversation about it. My husband Dan DeNeui is joining me again today on set to bring a complete perspective to the question - How do I help my spouse be healthier? We have a few tips for each partner in helping navigate this conversation, and help your family grow to become healthier.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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Jim LaValle, RPh, CCN, MNT, a pioneer in integrative and functional medicine, joins me on The Dr. Terri Show to discuss the transformative power of a holistic approach to health. We delve into the root causes of chronic disease, the importance of individualized treatment plans, and the role of lifestyle factors in achieving lasting well-being. Stay tuned until the end of the show to hear Jim's three practical suggestions that can help you make major changes starting today.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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Is your salad dressing doing more harm than good? Join me and clinical nutritionist, Elizabeth DiMeo, MS, CNS, LDN, as we expose the toxic truth about seed oils. We'll uncover the hidden health risks associated with these common ingredients and equip you with the knowledge you need to protect yourself and your family. Discover healthier alternatives, simple swaps, and practical tips for making informed choices about the foods you eat.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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Ever wondered if hormones could be the secret culprit behind relationship ups and downs? In this revealing episode of The Dr. Terri Show, my husband Dan DeNeui and I dive deep into the surprising ways hormones can affect everything from intimacy and communication to mood swings and stress levels.
We share our own personal experiences, insights, and advice on how to navigate hormonal changes, improve communication, and strengthen your relationship.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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On this episode we're doing a deep dive on gut health. Is it true that all disease starts in the gut? Is it also true that Chick-Fil-A and Costco might not be the healthiest diet?
Gut health has been a trending term in the diet and health world over the past few years, and on this episode I'm helping separate fact from fiction about the gut. How did we get here and how can we move forward in a healthy way? Stayed tuned until the end to hear a few super practical ways you can start to heal your gut.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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The #1 question we get in our clinics across the country is - why can't I seem to lose weight? If you've tried all the latest fads or have seen your weight going up and down, this episode is for you. I'll share some keys as to why fad diets don't get us the results we hope for, and what the only real, lasting option is to lose and keep our weight in check.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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Ozempic. If you aren't on it, someone you know is. Today I have expert James LaValle with me to give you the ultimate crash course in GLP-1. Is it a miracle drug, is it going to have awful side effects, are there better ways to handle weight? Today's episode is a perfect one to share with your friends and family as we navigate fact from fictions about this new drug.
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James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.
For more from Jim, visit: https://www.jimlavalle.com/
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
On this episode, I'm taking on a more somber of a topic, anxiety and depression. These words have become common place in our conversations and there is an epidemic of depression in young people now. Western medicine has never been easier and more accessible, but we don't seem to be getting any better. Is it possible there is a better way to treat these conditions? Today we're talking about natural ways we can start to tackle the root causes of anxiety and depression and begin to live a more abundant life.
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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On this episode, I'm joined by my friend Jim LaValle, and we are diving straight in. Jim shares what lifestyle choices we are making that are turning on inflammation and disease in our lives. The good news, with a few changes, we can turn it all off. Stay tuned for the end of the episode as we get super practical and Jim shares three FREE practices you can start implementing today to live a more abundant life.
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James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.
For more from Jim, visit: https://www.jimlavalle.com/
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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
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