Episodes
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Dr. Frank Anderson discusses trauma and healing in this episode. He shares his personal experience with trauma and how it has shaped his career in helping others heal. Dr. Anderson emphasizes the importance of understanding and accepting our responses to trauma and the need for connection and support in the healing process. He also highlights the significance of trusting our own wisdom and seeking corrective experiences. Dr. Anderson believes that healing from trauma is possible and encourages individuals to appreciate their own resilience and capacity for healing.
Bio:
Frank Anderson, MD, is a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. He is the acclaimed author of Transcending Trauma, the memoir To Be Loved: A Story of Truth, Trauma, and Transformation, and the co-author of the Internal Family Systems Skills Training Manual. As a global speaker on treating trauma and dissociation, heâs passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with Internal Family Systems (IFS). Dr. Anderson is the co-founder of The Trauma Institute and Trauma Informed Media, organizations that promote trauma awareness, education, integration, and healing. He is a lead trainer at the IFS Institute under Richard Schwartz and has a long affiliation with Bessel van der Kolk and the Trauma Research Foundation. Dr. Anderson maintains a private practice in Harvard, MA, where he lives with his husband and two sons. Follow him at FrankAndersonMD.com and on Instagram at @frank_andersonmd.
Takeaways
Understand and accept your responses to trauma. Don't blame yourself for how you react. You have what you need inside of you to heal. Trust your own wisdom and seek support and connection. Healing from trauma happens in connection with others. Find healthy and safe relationships that provide corrective experiences. Healing is a process that takes time. Take it one step at a time and be patient with yourself.Chapters
00:00 Introduction and Background
08:01 The Concept of 'Normal' and Self-Acceptance
12:48 Traumatic Experiences and Processing
16:39 Becoming a Chameleon and Opening Up
19:03 Healing Trauma and the Role of Protectors
26:13 The Journey of Healing and Patience
31:55 The Resurgence of Trauma Healing and Integrated Approaches
39:26 Key Points on Trauma and Healing
43:00 Reaching Out and Finding Healing
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Sarah Ann Macklin, a registered nutritionist and founder of the top health podcast Live Well, Be Well, shares her journey from the modeling industry to becoming a nutritionist and mental health advocate. She emphasizes the importance of self-compassion and self-care in achieving overall wellness. Sarah discusses the impact of societal pressure and comparison on our mental health and offers strategies for cultivating a positive mindset. She suggests naming the inner critic, practicing mindfulness, and writing self-compassionate letters to develop a healthier relationship with ourselves and our bodies.
Sarah Ann Macklin is a multifaceted force in the realm of health, nutrition and advocacy. As the founder of the acclaimed podcast Live Well Be Well and the visionary behind the Be Well Collective, she has galvanised change in the wellness landscape. A registered nutritionist, TEDx speaker, international model and esteemed health journalist, Sarah's impact exceeds boundaries. Named by Marie Claire as the Jamie Oliver of the Modelling industry.
Her dedication to preventative mental health initiatives led to the establishment of the Be Well Collective, a not-for-profit organization committed to preventable mental health support on a mission for all minds to BE Well. Through her top health and nutrition podcast, Live Well, Be Well, one of the biggest UK health podcasts with exclusive of-the-moment health conversations involving the worldâs renowned scientists and health experts, Sarah has publicized invaluable insights and garnered widespread acclaim.
Takeaways
Self-compassion is essential for overall wellness and involves acknowledging and accepting our imperfections and treating ourselves with kindness and understanding. Societal pressure and comparison can negatively impact our mental health, and it's important to recognize that everyone experiences self-doubt and struggles. Practicing mindfulness and being present in the moment can help us become more aware of our thoughts and feelings and respond to them in a more rational and compassionate way. Writing self-compassionate letters to ourselves can improve body satisfaction and body image by fostering acceptance and gratitude for our bodies. Developing a positive mindset takes time and effort, but it is possible to cultivate self-love and self-acceptance by challenging negative thoughts and treating ourselves with compassion.Chapters
00:00 Introduction to Sarah Ann Macklin
01:00 Sarah's Journey into Nutrition and Wellness
03:20 The Impact of the Modeling Industry on Mental Health
08:43 The Dangers of Comparison in the Digital Age
14:45 The Importance of Self-Compassion in Achieving Health
19:49 Balancing Self-Compassion with Societal Pressure
25:31 Cultivating a Positive Mindset and Overcoming Self-Doubt
28:49 Improving Body Image through Self-Compassion
35:23 Strategies for Developing a Healthier Mindset
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Dr. Kat Truitt, a clinical psychologist and applied neuroscientist, discusses the importance of understanding and working with our brains to improve mental health. She shares her personal journey of struggling with mental health and how it led her to pursue a career in psychology. Dr. Truitt emphasizes the need to break down barriers and make mental health services accessible to everyone. She explains how our brains can sometimes feel like they are trying to hurt us, but it's actually a survival mechanism gone awry. She also discusses the concept of the brain holding the key to our health and wellness and how we can learn to utilize it. Dr. Truitt highlights the power of psychosensory tools, such as EMDR and mindful touch, in healing trauma and promoting resilience. She encourages individuals to prioritize their brain health and engage in practices that strengthen their mental well-being.
00:00 Introduction and Background 03:22 Understanding the Power of Our Brains 08:10 Creating Space for Change 19:27 Rebuilding Core Values 23:44 Viewing Trauma as a Challenge and Opportunity 28:21 Training and Strengthening the Brain 34:21 Healing Trauma with Psychosensory Tools 47:36 Conclusion and Contact InformationDr. Kate Truitt, an award-winning clinical psychologist and applied neuroscientist, is internationally recognized for her trauma, stress, and resilience expertise. As the founder of the Truitt Institute, she integrates cutting-edge neuroscience into mental health training and seminars. She also leads her clinical team of expert mental health practitioners at Dr. Kate Truitt & Associates. She serves as CEO of both the Amy Research Foundation and the Trauma Counseling Center of Los Angeles.
As a member of the Goldie Hawn Foundationâs MindUP Scientific Advisory Committee as well as an expert contributor to the Kevin Love Fund and the Girl Scouts of America, Dr. Truitt passionately advocates for mental health literacy and empowerment globally. With an impressive social media following of over 140,000 and a combined viewer and readership of over 10 million, she regularly shares valuable mental health insights.
Her voice in the mental health arena extends to her role as a sought-after speaker and expert in media, including features on BBC and Today. Dr. Truitt has delivered keynotes and training at prestigious platforms like the United Nations and the United States Department of Defense. As the author of Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience and Keep Breathing, she is dedicated to advancing the treatment of trauma and stress disorders, making significant strides in destigmatizing mental health and fostering resilience worldwide.
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Julie Manano, a licensed marriage and family therapist, specializes in working with couples using emotionally focused therapy for couples. She focuses on attachment styles, particularly the anxious-avoidant dynamic. A healthy relationship is defined by compatibility, shared values, and effective conflict management. Conflict is an opportunity for growth and bonding but must be managed with emotional safety. Change in attachment style can happen within a relationship, but it requires awareness, understanding, and time. The deeper questions to ask in a relationship involve exploring fears, views of self, and shame. Love languages are not enough to replace emotional bonding. In this conversation, Eli Weinstein discusses his book and the importance of understanding relationships' underlying emotions and behaviors. He emphasizes the need for self-reflection and self-awareness to create positive behavior change. Weinstein also highlights the negative cycles that couples often get caught in and provides examples of how to break free from them. He discusses the importance of recognizing that partners are on the same team and need to support each other emotionally. Additionally, he addresses the challenges of adjusting to changes in a relationship and the importance of patience and growth.
Chapter:
00:00 Introduction to Julie Manano and Attachment Styles 01:28 Defining Healthy Relationships and Conflict Management 05:09 Breaking the Ideal of No Conflict in Relationships 08:56 The Role of Repair in Relationships 10:22 Understanding Change in Attachment Styles 13:13 Fear of Vulnerability and Change in Relationships 14:40 The Importance of Attachment Styles in Relationships 16:30 Changing Attachment Styles Within a Relationship 18:24 Balancing Repair and Attachment Style Work in Therapy 21:09 Exploring Deeper Questions in Relationships 23:02 The Limitations of Love Languages in Relationships 24:26 A Different Approach to Love and Relationships 24:54 Understanding the Underlying Emotions and Behaviors 27:18 Recognizing the Complexity of Relationship Problems 33:56 Partners on the Same Team: Emotional Support 37:20 Sympathy over Empathy: Connecting to Feelings 48:28 Breaking Free from Negative CyclesJulie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. She founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. She lives in Bozeman, Montana, with her husband and six children.
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Dr. Stan Tatkin, co-founder of the PACT Institute, discusses the importance of secure functioning in relationships and the principles of mutual care and the couple bubble. He emphasizes the need for couples to create a shared vision and set of social contracts to protect and support each other. Dr. Tatkin also highlights the challenges of modern dating and the importance of building secure functioning relationships from the start. He concludes by discussing the ongoing research being conducted by the PACT Institute to provide evidence-based support for their approach.
Bio:
Dr. Tatkin and his wife, Tracey Boldemann-Tatkin, PhD, created the PACT Institute in 2010 to train mental health professionals to successfully integrate a psychobiological approach in their clinical practices. They appreciate his depth of understanding â of both the scientific research and the human condition â and how he integrates that wisdom to form the foundation of the comprehensive principles and methodologies he teaches. The American Association of Marriage and Family Therapists CA honored Stan with the Educator of the Year award in 2014.
Dr. Tatkin helps couples create healthy attachments and secure-functioning relationships based on fairness, justice, and sensitivity. In addition to his robust clinical practice in Calabasas, California, Dr. Tatkin and Tracey lead couples through Wired For Love Couple Retreats -- both online and in person across the United States and Europe.
Dr. Tatkin is an assistant clinical professor at the UCLA David Geffen School of Medicine, Department of Family Medicine. He is on the board of directors of Lifespan Learning Institute and serves as a founding member on Relationships First, a nonprofit organization founded by Harville Hendrix and Helen LaKelly Hunt.
Chapters:
00:00 Introduction to Dr. Stan Tatkin and the PACT Institute 02:00 Understanding PACT and its Polytheoretical Approach 04:54 The Motivation Behind Creating a New Perspective in Couples Therapy 08:44 The Impact of John Gottman and Sue Johnson on Couples Therapy 09:42 The Role of Brain Science and Psychobiology in Couples Therapy 11:32 Applying Brain Science and Psychobiology to Communication and Conflict Resolution 13:25 The Importance of Knowledge and Psychoeducation in Couples Therapy 15:22 The Interplay Between the Brain and Couples Therapy 20:16 Revising 'Wired for Love' and the Changing Landscape of Relationships 23:14 Common Relationship Pitfalls and Mistakes to Avoid 27:38 Creating a Shared Vision and Accommodating Differences in Relationships 35:16 The Importance of Mutual Care and the Couple Bubble 44:51 Applying PACT Principles to Modern Dating and Relationships 50:14 Building Secure Functioning Relationships from the Start 52:36 Key Relationship Advice from Dr. Stan Tatkin 55:03 Ongoing Research by the PACT Institute--- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support -
In this episode, Eli Weinstein interviews Chiemi, a leading expert in infertility and IVF. They discuss the misconceptions and assumptions surrounding infertility, the ongoing emotional and physical toll of the journey, and the importance of compassion and support. They also explore the dynamics of support within couples, the need for active listening and validation, and the challenge of balancing grief and joy. Chiemi emphasizes the importance of honoring one's experience and creating spaces for vitality and self-care. They also discuss the lack of recognition and ritual around the grief of infertility.
Key Ideas:
Infertility and IVF are often misunderstood, and there are many misconceptions and assumptions surrounding these experiences. The emotional and physical toll of infertility and IVF is significant, and it is important to acknowledge and validate the grief and trauma that individuals and couples go through. Support within couples is crucial, and it is important to listen to and validate each other's experiences actively. Balancing grief and joy can be challenging, but it is possible to hold space for both emotions and allow oneself to experience happiness alongside the pain. Creating spaces for self-care, vitality, and emotional well-being is essential during the infertility journey. The grief of infertility is often unrecognized and lacks the rituals and support that are typically associated with other forms of loss.Chapters
00:00 Introduction and Discussion of Misconceptions about Infertility
03:24 The Unrecognized Grief of Infertility
08:55 The Importance of Conversations about Loss and Fertility
15:01 Supporting Each Other in the Infertility Journey
19:12 Navigating Fear and Avoiding Turning Against Each Other
28:24 Creating a Warm and Loving Space in the World of Infertility
30:38 Letting Joy In and Balancing Grief and Happiness
34:02 Shifting the Mindset from Guilt to Acceptance
37:25 Recognizing and Honoring the Grief of Infertility
38:53 Conclusion and Appreciation for the Work of Supporting Infertility
Bio:
Chiemi aka Miss.Conception Coach is a published writer and Infertility Trauma + Grief Support Specialist. She lends her unique voice and expertise to help people better understand, validate, and process their infertility journey. She uses her platform to raise awareness about the emotions felt and the reality of the mental health issues people experience. Through her unique counseling style, she helps people understand, and heal from their experiences. She offers worldwide individual and couples teletherapy. Connect with Chiemi on Instagram and visit her website to learn more.
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Dr. Miriam Kirmayer, a clinical psychologist specializing in adult friendships, discusses the importance of friendships and social connections in our lives. She shares her journey of researching adult friendships and the challenges of building and maintaining them. Dr. Kirmayer emphasizes the need for knowledge translation and making evidence-based information about friendships accessible and relatable. She also explores the dynamics of childhood friendships and how they differ from adult friendships. Dr. Kirmayer provides insights on overcoming social anxieties, being open and vulnerable in friendships, and the importance of self-talk and positive cues in building and maintaining connections.
Bio:
Dr. Miriam Kirmayer is a clinical psychologist, leading friendship expert, and influential speaker on human connection and social support.
With over a decade of research on the science of friendship, Dr. Miriam is revolutionizing the way we show up for, mentor, and connect with each other.
Dr. Miriam is one of the first and only clinical psychologists to specialize in friendship and shares guidance on navigating relationship changes and challenges through her writing, courses, and online community.
As a speaker and consultant, Dr. Miriam helps people, teams, and organizations to bridge the connection divide and readily build resilient, supportive relationships. She currently sits on the Mental Health Advisory Board for Wondermind, a mental fitness company co-founded by Selena Gomez and consults for The Foundation for Social Connection.
Dr. Miriam regularly contributes research-driven insights and relatable advice to top outlets including The Atlantic, BBC, Forbes, The New York Times, Time, and more.
Dr. Miriam Kirmayer received her Ph.D. from McGill University and lives in Montreal, Canada with her husband and their two children.
Connect with Dr. Miriam @miriamkirmayer and learn more at MiriamKirmayer.com.
Chapters
00:00 Introduction and Background
03:44 The Power and Importance of Adult Friendships
08:48 Navigating the Challenges of Building and Maintaining Friendships
15:38 The Role of Self-Talk and Positive Cues in Building Connections
20:53 Embracing New Connections and Initiating Friendships
28:00 Recognizing and Embracing the Evolution of Friendships
32:46 Gender Differences in Friendships
39:19 Men's Need for Intimacy and Self-Disclosure in Friendships
42:06 Conclusion and Final Thoughts
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Dr. Sherri Campbell, an expert on toxic family dynamics and emotional abuse, shares her personal journey of healing and self-discovery. She emphasizes the importance of authenticity and genuine care in therapy and how she incorporates personal experiences into her practice. Dr. Campbell defines toxic relationships as poisoning the spirit and preventing individuals from functioning at their full potential. She discusses the need to accept the reality of abusive family members and partners and the process of learning to love oneself after growing up in a toxic environment. Dr. Campbell also highlights the power of creating happiness and the value of suffering in developing empathy and wisdom.
Takeaways
Authenticity and genuine care are essential in therapy, as they help clients feel seen and valued. Toxic relationships poison the spirit and prevent individuals from reaching their full potential. Accepting the reality of abusive family members and partners is crucial for healing and self-love. Happiness is not given, but created through self-discovery and personal growth. Suffering can lead to increased empathy and wisdom, enhancing one's capacity for happiness and fulfillment.Chapters
00:00 Introduction and Background
07:58 The Journey of Learning to Love Oneself
11:44 Understanding Toxic Relationships
20:59 Connecting Hope and Reality
31:23 The Goal of Therapy for Survivors of Toxic Family Dynamics
37:28 Creating Happiness and the Value of Suffering
42:11 Final Words of Advice
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In this conversation, Eli Weinstein interviews Vincent Infante, a therapist and life coach who shares his unique approach to helping clients optimize their lives and feel empowered.
They discuss the importance of giving grace to others and the limitations of therapy and coaching. They also explore the daily grind that can lead to burnout and ways to alleviate it. The therapist emphasizes the positive intent behind negative emotions and the need to be curious about them.
They also discuss the power of mindset shifts, breaking out of diagnoses, and rephrasing language to separate oneself from emotions and experiences.
In this conversation, Eli Weinstein and Vin discuss the importance of separating psychological disorders from personal responsibility. They mention Dr. Amen and his work on brain scans to understand mental health. They also talk about the prevalence of making excuses in today's society and the need to take ownership of one's actions and emotions. Vin shares his personal journey of breaking free from victimhood and the importance of honesty and self-awareness. They discuss the five aspects of mastery: thoughts, emotions, behaviors, actions, and language, and how they can be controlled to create a more intentional and empowered life.
Takeaways
Give grace to others and be flexible when scheduling and rescheduling appointments. Therapy and coaching have their limitations, and a hybrid approach that combines aspects of both can be more effective. Negative emotions have positive intent and can be indicators of deeper challenges or problems. The daily grind can lead to burnout, and it's important to find ways to alleviate it. Rephrasing language and separating oneself from diagnoses can help create possibilities for change and overcome negative experiences. Separate psychological disorders from personal responsibility Take ownership of your actions and emotions Be honest and self-aware about who you are Control your thoughts, emotions, behaviors, actions, and language Create an intentional and empowered lifeChapters
00:00 The Power of Giving Grace and Flexibility
03:49 The Limitations of Therapy and Coaching
08:04 Alleviating the Daily Grind
13:24 The Positive Intent of Negative Emotions
23:08 Rephrasing Language for Change and Possibilities
25:02 Understanding Psychological Disorders and Personal Responsibility
26:31 Taking Ownership of Your Actions and Emotions
30:32 Breaking Free from Victimhood through Honesty and Self-Awareness
39:10 Mastering Your Thoughts, Emotions, Behaviors, Actions, and Language
45:00 Creating an Intentional and Empowered Life
For more on Vincent Infante, check out the links below:
Website: www.vincentinfante.life
LinkedIn: www.Linkedin.com/in/vininfante
Instagram: www.instagram.com/vin.infante
PsychologyToday: https://www.psychologytoday.com/us/therapists/vincent-infante-staten-island-ny/821820
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Dr. Sara, an expert on relationships, discusses the six ingredients for designing the love people deserve. These ingredients can be applied to all types of relationships, including those with parents, siblings, children, and coworkers. The conversation explores the importance of attraction, respect, trust, compatibility, communication, and growth in maintaining thriving relationships. It emphasizes the need to focus on the right aspects of a relationship and not rely solely on love to save it. The discussion also challenges common misconceptions about sex and physical attraction in relationships. In this conversation, Eli Weinstein discusses the six key ingredients for a successful relationship: respect, vision, trust, compassion, acts of love, and knowing your own blueprint. He emphasizes the importance of setting boundaries and communicating them lovingly and firmly. Vision involves imagining a partnership where two individuals influence and support each other, creating a harmonious relationship. Trust is built on reliability and consistency, and commitment is crucial even when you don't feel like it. Compassion is about being there for the other person without making it about yourself, and acts of love involve making the other person feel special in the way they want to be.
Takeaways
The six ingredients for designing the love people deserve are attraction, respect, trust, compatibility, communication, and growth. Love alone cannot save a relationship; it requires effort and focus on the right aspects. Physical attraction is important, but it is culturally constructed and can change over time. Respect involves continuously learning about boundaries and being respectable oneself. Trust is built through consistency, reliability, and vulnerability. Compatibility includes both individual attributes and interpersonal qualities. Effective communication goes beyond talking and includes understanding and valuing each other's perspectives. Relationships require growth and evolution to adapt to different stages and challenges. Set boundaries and communicate them lovingly and firmly. Imagine a partnership where two individuals influence and support each other. Build trust through reliability and consistency. Commit to the relationship even when you don't feel like it. Be there for the other person without making it about yourself. Make the other person feel special in the way they want to be.Chapters:
00:00 Introduction and Background
02:22 Dr. Sara's Journey into Relationship Work
05:20 The Role of Love in Relationships
09:16 The Focus and Efforts in Relationships
12:13 The Six Ingredients for Designing Love
22:41 Focusing on What Matters in Relationships
24:35 The First Ingredient: Attraction
26:36 The Second Ingredient: Respect
29:21 The Third Ingredient: Trust
31:46 The Fourth Ingredient: Compatibility
34:38 The Fifth Ingredient: Communication
38:03 The Sixth Ingredient: Growth
40:52 Conclusion and Final Thoughts
28:24 Creating a Vision for a Harmonious Relationship
29:21 Building Trust through Reliability and Consistency
35:06 Committing to the Relationship Even When You Don't Feel Like It
41:46 Being There for the Other Person without Making it About Yourself
49:16 Making the Other Person Feel Special
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Travis Thomas, a performance coach, discusses the importance of mindset and courage in sports and everyday life. He shares how his background in improv comedy led him to the mental performance space and how he incorporates improv principles into his coaching. Travis emphasizes the need to accept and embrace uncertainty, control the controllable, and focus on what's important now. He distinguishes between fearless and courageous, highlighting the importance of facing discomfort and taking action despite fear. Travis encourages individuals to validate their feelings and prioritize their locus of focus to make decisions that align with their priorities.
Takeaways
Accept and embrace uncertainty in order to adapt and respond effectively to changing situations. Focus on what you can control and take action in the present moment. Courage is the ability to face discomfort and take action despite fear. Validate your feelings and prioritize your locus of focus to make decisions that align with your priorities.BIO
Travis Thomas is a performance coach who specializes in mindset, leadership, and culture. He is the former performance coach for the US Menâs National Soccer team, and is currently serving that role with FC Dallas and the St. Louis University menâs soccer team. He continues to serve as a corporate trainer, speaker, and consultant for some of the top companies in the world. He is the author of the book, â3 Words for Getting Unstuck: Live Yes, AndââŠin which he shares his experience from 25 years in improvisation and improvisational comedy - and how those principles apply to the happiness and performance in our lives.
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Summary
The Slumberkins founders, Kelly and Kaylee, discuss emotional health and wellness for children, the creation of their business, and the impact of their products. They emphasize the importance of emotional wellness for parents and children, the challenges of parenting in the digital age, and the need for a shift in the narrative around emotional growth and wellness.
Kelly Oriard is the co-founder and Chief Therapeutic Officer at Slumberkins, a childrenâs education and emotional health brand. She holds a dual master's degree in Marriage and Family Therapy and School Counseling. As a licensed family therapist, school counselor, and mother, Oriard is passionate about changing how we support the mental and emotional well-being of children and families. As the author behind the character storylines at Slumberkins, Kelly is changing the way children and families can access the content and strategies, usually found in a family therapy session, in a fun, easy-to-use way that creates healing and brings meaningful moments of connection that make a lifelong impact on the emotional health of children.
Callie Christensen is the co-founder and Chief Brand Officer at Slumberkins, a childrenâs education and emotional wellness brand. Callie holds a masterâs in teaching elementary education and special education. As a mother and educator turned entrepreneur, sheâs on a mission to use her educational background to create an accessible, meaningful, and purposeful brand that is useful in every home and school to help support families and communities on their journeys of emotional health. Slumberkins is at the forefront of brand building online as they expand into childrenâs entertainment by bringing the characters to life in a preschool television series produced by The Jim Henson Company for Apple TV+.
About Slumberkins
Slumberkins is the leading early emotional wellness brand promoting healthy emotional development through stories and characters in the form of consumer products, books, content, music, school-based curriculum and more. Slumberkins uses original storytelling through its 50+ books in print and popular cuddly creatures to help children connect with a wide range of emotions and empower them to grow into caring, confident and resilient people. Slumberkins was founded in 2015 by Kelly Oriard and Callie Christensen, both moms with backgrounds in child development and family therapy.
Fueled by an appearance on Shark Tank and a growing community of more than 1 million, Slumberkins is continuing to expand its wildly successful consumer products and publishing business across multiple touch points, including a childrenâs music album, affirmation app, and mixed media puppet / 2D animation TV program produced by The Jim Henson Company, based on its plush toys, now streaming worldwide on AppleTV+. Slumberkins has sold more than 1.5 million books to date while also actively selling curriculum into schools nationwide. To learn more, visit Slumberkins.com and follow them on Instagram, Facebook, and Pinterest.
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Dr. Patrick McGrath, Chief Clinical Officer at NoCD, discusses the reality of OCD, its portrayal in the media, and the treatment approaches. He emphasizes the importance of understanding the true nature of OCD and the challenges faced by individuals with the condition. The conversation delves into the impact of OCD on daily life, the therapeutic process, and the distinction between OCD and obsessive-compulsive personality disorder. The conversation covers a wide range of topics related to OCD treatment, including the use of teletherapy, exposure therapy, the role of clinicians, the mission of NoCD, medication, and emerging treatments. The conversation also addresses common myths and misconceptions about OCD and offers hope to those struggling with the condition.
With over 20 years of expertise, Dr. McGrath is recognized as a leading authority on OCD. His media presence includes appearances on the Discovery Health Channelâs âPanic,â TLCâs âHoarding: Buried Alive,â and podcasts such as Inside Mental Health and We Met At ACME. Heâs also authored âDon't Try Harder, Try Differentâ and âThe OCD Answer Book.â
Takeaways
OCD is not an adjective, it is a condition that involves obsessions and compulsions. The media often misrepresents OCD, leading to misconceptions about the condition. Exposure and response prevention therapy, combined with ACT principles, is an effective treatment approach for OCD. OCD and obsessive-compulsive personality disorder are distinct conditions with different characteristics and treatment approaches. Teletherapy has been successful in treating OCD and offers convenience for patients and families. Exposure and response prevention therapy is a key treatment for OCD, and clinicians play a crucial role in guiding patients through the process. NoCD is a leading organization in the treatment of OCD, providing accessible therapy and support for individuals across the U.S. and internationally. Medication is often used in conjunction with exposure therapy for OCD treatment, and the importance of proper prescription and dosage is emphasized. Emerging treatments, such as deep TMS and deep brain stimulation, show promise in the treatment of OCD. Common myths and misconceptions about OCD are debunked, and the conversation offers hope and encouragement to those struggling with the condition.Chapters
00:00 Understanding the Reality of OCD: Myths vs. Truth
06:38 The Impact of OCD on Daily Life
14:16 Treatment Approaches for OCD: ERP and ACT
25:17 Revolutionizing OCD Treatment: The Role of Teletherapy and Exposure Therapy
38:26 The Mission of NoCD: Accessible Therapy and Support for OCD
41:17 Medication and Emerging Treatments for OCD: A Look into the Future
46:23 Debunking Myths and Offering Hope: Understanding OCD Treatment
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In this episode, Eli Weinstein interviews Rachel Sievers, a mental health professional, about relationships, boundaries, and authenticity. They discuss codependency and the distinction between codependency and caring for others. Rachel explains that codependency often stems from childhood experiences where showing up as oneself was not accepted or valued. She emphasizes the importance of reparenting oneself and learning to listen to one's own thoughts, emotions, and needs. They also explore the challenges of being authentic in relationships and the fear of disconnection. Rachel encourages listeners to trust that being true to themselves is the right path, even if it means losing relationships that don't accept them. Tune in to learn how self-acceptance can lead to a more fulfilling and courageous life.
Takeaways
Codependency often stems from childhood experiences where showing up as oneself was not accepted or valued. Reparenting involves talking to oneself in a supportive and validating way and acknowledging one's thoughts, emotions, and needs. Being authentic in relationships can be challenging, but it is important to trust that the right people will accept and appreciate one's true self. Being true to oneself may lead to the loss of relationships that don't accept or align with one's authentic self, but it also opens the door to new connections with people who do. Trusting in a higher power or greater energy can provide guidance and support in the journey of self-discovery and authenticity.Rachel Sievers is a retired psychotherapist and life coach with a master's degree of science in psychology. She's logged over ten thousand hours practicing psychotherapy. In addition to her podcast, The Answer to Everything, she's developed a workbook, Talk To Me, and an online anxiety course, Anxiety-Free in 21 Days, as well as running an expanded private practice in California.
She began her career working with families of foster and adopted children. Since then, she's worked in private practice using Dialectical Behavior Therapy, Affirmative, and Gestalt therapy. She's been trained in the Gottman Method, and in Somatic Experiencing to help her clients effectively heal from trauma symptoms. Now, she works as a counselor and life coach in private practice using her experience as a psychotherapist in combination with action-based methods to fit the needs of her clients best.
Rachel doesn't have "bad days" at work. She loves her job, and is honored and each time someone allows her to walk alongside them on their journey.
For access to Rachel's book, podcast, and online course, or to work with Rachel 1-1, go to rachelsievers.com.
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Discover the secrets to successful relationships on this episode of the Dude Therapist podcast with Eli Weinstein and Elizabeth Earnshaw. They discuss the shifting dynamics in relationships, from traditional issues like infidelity to modern stressors like work pressure and societal influences. Elizabeth emphasizes the impact of external stressors on relationships and advocates for boundaries and effective communication. Gain practical solutions like joint accounts for financial harmony and learn the importance of empathy and understanding in resolving conflicts. Explore the complexities of ending relationships with honest communication and self-reflection. Tune in for valuable insights on fostering harmonious and fulfilling relationships.
Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age". She sees couples and trains therapists at A Better Life Therapy in Philadelphia, Pennsylvania and is a co-founder at Ours, a company focused on helping premarital couples have important conversations. She has also hosted a relationship advice segment on the iHeartRadio podcast, Good Risings, and creates relationship wellness content on Instagram @lizlistens.
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On this episode of The Dude Therapist join host Eli Weinstein as he delves into the world of inner healing and personal growth with clinical psychologist Dr. Stephanie Carinia. Discover the power of inner child work and shadow work in overcoming past traumas and building stronger relationships. Learn how to transition from codependency to interdependency and the importance of self-compassion, self-acceptance, and setting boundaries. Gain insights on recognizing unhealthy relationship patterns, fostering emotional well-being, and attracting emotionally available partners. Tune in for guidance on self-reflection, communication, and navigating personal growth to achieve lasting emotional well-being.
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On this episode of The Dude Therapist podcast, Eli Weinstein and guest Emily Sanders explore the intricate dynamics of building and maintaining relationships. They delve into the impact of early family experiences on our ability to be open in relationships and stress the importance of pacing and avoiding rushing intimacy. The conversation highlights the significance of in-person interactions, clear communication, and expressing needs explicitly to prevent resentment. Sanders also addresses healthy conflict resolution and views disagreements as opportunities for growth, advocating for a nuanced approach to maintaining connections.
Emily has been practicing for over 13 years, and knows from personal experience the courage it takes to walk on the road to healing and self-discovery; she works with compassion to support others on their path to restoration, empowerment, and fulfillment.
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Emily has enjoyed working with individuals and families from all walks of life, both in the therapy room, classroom, and various speaking venues. She also has a desire to support the family unit, whether through caring for the youngest members of the home or guiding couples to a closer, more satisfying relationship. Of all the roles Emily plays, she most enjoys being wife to her husband of 16 years, Michael, and mother to their daughters and son.
In her free time Emily can usually be found outside running, hiking, or riding her bicycle along Pacific Coast Highway. She also enjoys browsing Pinterest for new dinner recipes, chatting with her girlfriends, and spending quality time with her family.
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In this podcast episode, Eli Weinstein and Dr. Jennifer Guttman discuss the importance of prioritizing sustainable life satisfaction over fleeting happiness. Dr. Guttman, a clinical psychologist, shares insights on embracing a broader emotional spectrum and setting achievable goals for personal fulfillment. They also explore the impact of social media on perceptions of happiness and the need to find contentment in everyday moments. The conversation concludes with a focus on self-acceptance and celebrating progress toward goals for a truly fulfilling life.[00:00:00] Therapist promotes sustainable life satisfaction revolution.[00:03:29] Search for happiness within, not externally.[00:07:56] Chasing happiness on social media is harmful.[00:12:04] Happiness is externally driven; other emotions are not.[00:16:23] Pursuit of happiness through satisfaction revolution.[00:20:49] Achieve satisfaction by avoiding assumptions and comparisons.[00:24:09] Seeking fulfillment through presence and mindfulness.[00:27:40] Social media oversharing contributes to despair.[00:31:48] Good days are simple and satisfying.[00:35:22] Embrace authenticity, feel your feelings.Dr. Jennifer Guttman has a doctorate in clinical psychology. She launched a motivational brand called Sustainable Life SatisfactionÂź and produced a YouTube series, course, and workbook based on this method. This year Beyond Happiness, The 6 Secrets of Life Satisfaction waspublished by Post Hill Press.Dr. Guttman is a regular contributor to Psychology Today and Thrive Global. She has written for national news outlets such as The Washington Post and Newsweek, has been a guest on several network television programs, including ABC News, and has been featured on dozens of podcasts.Dr. Guttman has an active and robust Cognitive Behavioral practice.--- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support
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On this episode of the podcast, Eli Weinstein and relationship specialist Mark Groves dive into the complexities of modern relationships and personal growth. They discuss the importance of accepting individuals as they are and avoiding the urge to change partners. They also emphasize the significance of open communication, self-care, and setting boundaries for true transformation. Tune in to learn how to foster healthy connections and celebrate individuality in relationships for growth and authenticity.
[This week's episode is brought to you by BetterHelp. Visit BetterHelp.com/dudetherapist today to get 10% off your first month.]
[00:00:00] Therapy can help guide and listen.[00:02:28] Mark Rose explores human connection authentically.[00:06:53] Identifying through wounds, growth comparison, relationships.[00:12:42] Resolve disconnection, prioritize self, communicate needs.[00:18:41] Fear of loss keeps people stuck.[00:23:56] Liberated love celebrates individuality in relationships.[00:29:59] Nurturing sacred space in relationships.[00:35:52] Relationships require courage and liberation.[00:40:11] Blind spots: guilt and blame.[00:45:58] Relationships require skill and self-awareness.
Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.
Links:
Preorder Liberated Love here! Website: createthelove.com + markgroves.com Podcast: markgrovespodcast.com
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On this episode of The Dude Therapist, Eli Weinstein and guest Dr. Siggie reveal the secrets to effective parenting strategies. Learn how to empower your children to solve their own problems and promote their independence.
Discover the dangers of over-parenting and the importance of assessing situations before intervening. Gain valuable insights on empathy, validation, and concise communication with your children. Plus, find out how to stay calm, practice mindfulness, and be a stable leader for your children in emotional moments.
Tune in to this episode for practical tips on setting boundaries and fostering resilience in your children through mindful and empowering parenting practices.
Dr. Siggie Cohen is known as the âChild Whispererâ for her unparalleled depth of insight in working with children of all ages. For more than 35 years she has worked with thousands of children and families across the US and abroad, first as a teacher and then as a professor and counselor. Her method provides parents with practical tools and scripts to feel more empowered and less guilty. Her ultimate goal is to simplify the parenting journey and increase connection between parent and child.
She is also a mother of 3 and runs her own private practice in Los Angeles.
[This weeks episode is brought by Factor Meals. Head to factormeals.com/dudetherapist50 and use code dudetherapist50 to get 50% off your first box plus 20% off your next box.]
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