Episodes
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Book a call to talk about coaching here:
https://www.theshiftinside.com/coaching/
In this episode, I explore two very different real life type 2 stories.
In the first story, we meet Hannah, whose food intake was very much controlled by what I call The Inner Food Rebel.
I also interview a client of mine who in 6 weeks has dropped his A1C measure from 58 (well into type 2 territory) to 50 (pre-diabetes) and dropped 6 kilos. Find out how he achieved this.
There are four ways that Hannah and my client diverge. Four factors in their respective outcomes:
1: The Role That Food Plays
2: Control
3: All or Nothing vs Moderation
4: Possibly the most important factor of them all. Listen in to find out what it is.
Harriet Morris
info (at) theshiftinside.com
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Free type 2 diabetes coaching session - limited numbers available.
Go to https://www.theshiftinside.com/start/ to find out more…or if you don’t want to wait, email me info (at) theshiftinside.com (subject line: T2D)
The hidden gifts of diabetes? Are you bonkers, Harriet?
Well, no. This episode will give you a massive Aha moment as you turn your dread and fear about your health into a feeling that you can do something about this thing.
In this episode, I reveal three positives that you have probably never considered before about this condition.
Gift No. 1: It’s A Wake Up Call
Hear the shockingly hopeful stat that will power up your motivation to do something about type 2 diabetes. Make the choice that you didn’t know you have.
Gift No. 2: It Can Prevent a Heart Attack
Find out how (and try not to fall off your chair). These facts will blow you away - and maybe save your life one day.
Gift No. 3: The Unexpected One
The key changes that will reverse your type 2 diabetes - eating better, moving more and reducing stress - create real pleasure. This stands in opposition to fake pleasure which is a product of ultra processed foods, couch potatoing your way through the weekend and overstimulation.
Find out how you can tell the difference in this episode.
Harriet Morris
info (at) theshiftinside.com
IG: @mindovert2diabetes
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Missing episodes?
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Go to https://www.theshiftinside.com/mind/ to get your Mind Over Diabetes Starter Kit - completely free.
If you don’t know anything about type 2 diabetes, treat this episode as a primer explaining what you need to know.
If you do know your T2D stuff, you’ll get a new and refreshing take on this condition. Instead of imaging it as an invading enemy, let’s see it as a delivery service desperately trying to adapt to a massive overload of packages.
All is explained in this enlightening episode.
Harriet Morris
info (at) theshiftinside.com
IG: @mindovert2diabetes
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Introducing the Mind Over Diabetes series - a collection of episodes that aim to show how upgrading your mindset can make reversing type 2 diabetes.
Next episode out in the next few days.
If you are thinking: Well, Harriet, I don't have diabetes... you may be one of the estimated 850,000 people in the UK and 8.7 million in the US who are undiagnosed.
Harriet Morris
info (at) theshiftinside.com
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My experience of giving up gluten. The ups and the downs. Definitely some challenges here but NO STRUGGLE.
Full disclosure: I am not completely gluten free, but its pull on me is loosening big time!
There will be an epilogue about my story here out before the end of June.
RESOURCES
Get your free Mindtrailers instruction video here
https://www.theshiftinside.com/mindtrailers/
Reclaim coaching programme details
https://www.theshiftinside.com/reclaim/
Interested in working one to one with me? Here are some next steps, depending on what suits you:
Book a 20 minute call to find out more
https://hmorris.as.me/20
Try a group taster session
https://www.theshiftinside.com/taster/
The Law of Attraction Activator podcast
https://www.loaactivator.com/
Check me out on Instagram @loaactivator
Harriet Morris
Info (at) theshiftinside dot com
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Get your link for the free taster Shift session at
https://www.theshiftinside.com/taster/
Note: no details of my past trauma are shared. No need for any trigger warning - hurray!
In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.
In this episode I give some details about how this amazing process took place and the results I have seen because of it.
Resources
Interested in working one to one with me? Here are some next steps, depending on what suits you:
Book a 20 minute call to find out more
https://hmorris.as.me/20
Email me: Info (at) theshiftinside dot com
Find out about my Reclaim coaching programme
https://www.theshiftinside.com/reclaim/
Try a group taster session
https://www.theshiftinside.com/taster/
Episode mentioned from The Law of Attraction Activator podcast
http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life
Me Too Episode
https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/
Get your link for the free taster Shift session at
https://www.theshiftinside.com/taster/
Note: no details of my past trauma are shared. No need for any trigger warning - hurray!
In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.
In this episode I give some details about how this amazing process took place and the results I have seen because of it.
Interested in working one to one with me? Here are some next steps, depending on what suits you:
Book a 20 minute call to find out more
https://hmorris.as.me/20
Email me: Info (at) theshiftinside dot com
Find out about my Reclaim coaching programme
https://www.theshiftinside.com/reclaim/
Try a group taster session
https://www.theshiftinside.com/taster/
Episode mentioned from The Law of Attraction Activator podcast
http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life
Me Too Episode
https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/
Get your link for the free taster Shift session at
https://www.theshiftinside.com/taster/
Note: no details of my past trauma are shared. No need for any trigger warning - hurray!
In this episode, I talk about how I have processed my trauma and those experiences now feel irrelevant to me. The shame has all but dissolved.
In this episode I give some details about how this amazing process took place and the results I have seen because of it.
Resources
Interested in working one to one with me? Here are some next steps, depending on what suits you:
Book a 20 minute call to find out more
https://hmorris.as.me/20
Email me: info (at) theshiftinside dot com
Find out about my Reclaim coaching programme
https://www.theshiftinside.com/reclaim/
Try a group taster session
https://www.theshiftinside.com/taster/
Episode mentioned from The Law of Attraction Activator podcast
http://sites.libsyn.com/474318/03-how-the-law-of-attraction-changed-my-life
Me Too Episode
https://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/
Email me: Info (at) theshiftinside dot com
Instagram : @loaactivator
Harriet Morris
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Get your link for the free taster Shift session at
https://www.theshiftinside.com/taster/
This is the second in this four-part series on Living Directly.
Part one is at https://eatingcoach.libsyn.com/ec-215-adventures-in-living-directly
The hidden price of processed foods is that they enable a mindset you long to be free of.
Another way in to this topic...
Is it possible for any food to stop you living directly - to numb you out and deny yourself a place at the table of really enjoying your time on this planet?
Answer: yes and no.
See what I mean in this short episode, and learn which belief is enabled by substances such as sugar and other processed foods
Email: info (at) theshiftinside dot com
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Get your free Mindtrailers instruction video here:
https://www.theshiftinside.com/mindtrailers/
A series of four episodes focused on living directly. What's that got to do with food and binge eating, Harriet?
Living directly is much more engaging, sustainable approach to health than the traditional problem solving that the whole world has been brainwashed into.
It's making old wounds as irrelevant as a cut on your finger.
It's saying to life: I can handle the downs as well as the ups.
Tune in to this episode and find out more.
Next episode will be tomorrow
Find out about the Reclaim Coaching programme here
https://www.theshiftinside.com/reclaim/
Harriet Morris
info (at) theshiftinside dot com
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Want to get the guided audio to help you make better choices without rousing your Inner Food Rebel?
Just email me
info @ theshiftinside dot com
with the subject line GUT AUDIO
Q: What’s better than a New Year’s Resolution?
A: Why, a New Year’s REVOLUTION, of course!In this episode, I give you a total 180 degree change in how to approach health change at this most failure-prone time of the year that will revolutionise 2023 if you let it.
The gut is the subject of some rockstar cutting edge research, so why not have the best of both worlds - a huge improvement in your health AND leaving behind struggle?
Resolution smacks of push, push, struggle, do penance for your food sins and try to be a completely different person.
There are two guiding principles to make superpowering your gut health much easier:
#1 Focus on internal health and
#2 Fall in love with the changes you need to make.As I explain, this is very different from the shame-based external focus of most people’s January ‘do better’ efforts.
RESOURCES
Reclaim programme details
https://www.theshiftinside.com/reclaim/Harriet Morris
Info (at) theshiftinside dot com -
Find out more about the Thrive event on 30th November here
https://shiftinside.vipmembervault.com/products/courses/view/1143156
Get your video clips for the anti-cravings game here
https://www.theshiftinside.com/interesting/
In this episode I am going to share a simple game you can use to walk away from processed food cravings. Starring two of my favourite comedians and some mind games you can play with your own self-sabotage :)
Harriet Morris
info (at) theshiftinside.com
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Find out more about the Thrive event here:
https://shiftinside.vipmembervault.com/products/courses/view/1143156
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This is a replay of episode 88: How to eat less at Thanksgiving, where I give a useful reframe of that question to make the 24th November (as well as the whole of December) easier, more fun and less guilt-ridden.
Thrive
In 90 minutes, walk away with a rock solid plan for festive celebrating (24th Nov - 31st Dec) that will allow you to:
Fully celebrate the holidays without falling into compulsion
Know exactly what to do when you are faced with a pot luck spread the size of California or a shelf at work heaving with junk food
Use gamification to transform making the right choices into something that is actually fun
Wake up on 1st January minus the hideous guilt from party binges
Enjoy rich, indulgent food with those you love
Swap fake pleasure for real pleasure
See a real difference in your behaviour around party food and processed carbs without relying on self-belief or willpower
And all for only £25!
Includes planning sheet
Sunday 20th November 8pm UK (3pm EST), repeated on Wed 30th November at 8pm UK (3pm EST).
https://shiftinside.vipmembervault.com/products/courses/view/1143156
Harriet Morris
info (at)theshiftinside.com
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This episode is a follow on from episode 207 on your body as your long lost twin. Listen to that here:
https://eatingcoach.libsyn.com/ec-207-your-body-is-your-long-lost-twin
Today I talk about three ways to reconnect to that long lost twin inside you and make those important health and weight goals much more easily achievable.
Reconnection Point 1: Eating Presence
What is eating presence? Well, it’s slow eating, Jim - but not as we know it.
Slow eating has probably the same status in your mind as watching paint dry while being poked with a sharp stick - boring and painful.
No lie - it is uncomfortable. But in the same way that many of the great leaps forward in your life (getting married, becoming a parent, getting the promotion) involved discomfort, it is so worth it.
So what has eating slowly got to do with feeling more connected to your body? Well, when you are eating slowly, you are NOT eating fast - and speed eating is a surefire way to check out of your body. It’s as if you have to drug yourself just to sit next to your wounded self in the canteen of life. It’s like Back to the Future where George McFly is the wounded self, Biff the bully is the inner critic, and Marty (Michael J Fox) is the part of you that is eating slowly to sit by George.
Reconnection Point 2: Evolutionary Psychology
Evolutionary psychology is, in a nutshell, the part of our brain left over from our cavedwelling ancestors: our Cavebrain. Fight or flight is one example - you switch into lightning fast reaction mode if you see a dangerous driver or your child runs into the road.
The great news is that you can use your Cavebrain to feel more body acceptance.
Reconnection Point 3: Possibility Shifting
People have been in struggle for years and years around their health. Limiting beliefs are the culprit - but simply telling yourself to ignore them. The truth is that these beliefs are a faulty coping mechanism. In this episode I go into more details on this.
RESOURCES
Lisa Crofton
Find out how to get your special launch price for Lisa Crofton’s new book Hope, Healing and The Way Forward here
https://www.facebook.com/lisa.crofton.7
Her website is https://lisacrofton.com/
The Body Confident Project
https://www.theshiftinside.com/body/
Back To The Future Episode
https://www.theshiftinside.com/back-to-the-future-helps-you-stop-binge-eating-ec-148/
Harriet Morris
email......info at theshiftinside dot com
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Join the free planning session for the 3x1 project on Tues 1st Nov 8pm UK/4pm EST (Note different time difference this week only)
https://www.theshiftinside.com/sessions/
The 3x1 Project is a one month, low maintenance way to slide a healthy new habit into your busy life - right under the radar of your self sabotage!
How many times have you started off with phrases like MASSIVE ACTION careering round your brain, high on your good intentions - only to be tripped up by your own resistance ……days later (you insert the number)
What if you accepted that resistance is a fact of life, and instead created a workaround that allowed you to make real, sustainable progress on ONE area of your health?
This is the 3 x 1 plan
One Seedling Change
One Structural Scaffold in your daily routine
Once a day track your progress and celebrate
This approach will teach your mind and body to act in spite of your own resistance AND FEEL AWESOME in the process. You will train your brain to get a hit of feel good dopamine from even small successes. What do you think is going to happen to your motivation? It will skyrocket. And your resistance? It will divebomb.
FREE planning session this Tues 1st Nov 8pm UK - 9pm CET - 4pm EST
Get your link to join the Zoom here
https://www.theshiftinside.com/sessions/
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Get your link for the 3x1 project Zoom call on Tues 1 Nov:
https://www.theshiftinside.com/sessions/
Halloween - (A) time of stealing from the sweet mountain your home has turned into….
…or (B) time to overstep your perceived limitations and manage the temptation more easily than you could have believed?
If you fancy choosing B, here is a shortcut - one simple and powerful idea that will calm your cravings and make it easier to walk away from the junk than you could ever realise.
RESOURCES
Sugar Free Ice Cream Video Recipe
https://vimeo.com/765203854
Harriet Morris
info (at) theshiftinside dot com
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Schedule a 20 minute call
https://hmorris.as.me/20
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We are all encouraged to think that body hatred is a great motivator for health and weight loss. Let me prove that toxic myth wrong using the metaphor of the human body as a person in its own right.
How about if your body was actually your long lost twin?
In this episode, I talk about:
What Person Do Most People See Their Body As?
Why Treating Your Body In This Way Is Ineffective
Some of The Health Consequences on The Body Of This
What Does It Feel Like To Treat Your Body as Your Long Lost Twin?
Why None Of This Is Your Fault
The Hidden Reason I Lost Touch With My Body
RESOURCES
Schedule a 20 minute call
https://hmorris.as.me/20
Join The Facebook group
https://www.facebook.com/groups/eatingcoachgroup
Freedom In Five guided audio
https://shiftinside.vipmembervault.com/products/courses/view/1139639
Me Too episodehttp://www.theshiftinside.com/podcast-me-too-release-your-trauma-and-put-food-out-of-a-job-it-was-never-meant-to-do/
Harriet Morris
info (at) theshiftinside dot com
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Top of many people's health goals is weight loss. The problem with this is that this perfectly useful measure of health has been corrupted by the diet and beauty industries, who have injected harsh unrealistic expectations into the mix, along with a nice toxic dose of body shame.
Actor Rebel Wilson's story around her weight loss departs from virtually every other celeb's yo yo dieting, and she has a lot to teach us about the difference between toxic perfectionism and healthy health goals.
There are two distinct reasons that I am guessing that underlie Rebel's sustainable weight change
Find out what they are in this episode.
Journaling for this topic:
Write down all the reasons you have to lose weight. Now put them in order of internal importance. For example, if you have written ‘to ease joint pain’ and then ‘to fit into my favourite dress’ then easing joint pain must come before the dress, because it impacts your life on a deeper level. Think health, think ease of movement, think what else you could do that you cannot nowadays.
Now look at the top and bottom reasons and notice if your motivation has shifted. Do you feel any better focusing on the most important item? Who else benefit from you easing this problem?
I would love to know what came top of your list, so please email me info (at)theshiftinside.com
RESOURCES
3rd Oct Genie In The Lamp episode (205)
https://eatingcoach.libsyn.com/ec-205-your-3rd-oct-genie-in-the-lamp -
Did you know that today (3rd October) is exactly 90 days until 1st of January?
If there was one day in the year that is the calendar equivalent of a genie in the lamp, it's today.
But why?
Because it offers a pretty magical opportunity - to transform your relationship with the very idea of change, to make it sabotage-proof - an empowering adventure…even on the tough days.
Find out why in this minisoide - next one is coming on Tuesday
Questions To Journal About
#1 What would you like to wake up an experience on the 1st of January when it comes to food and your body?
#2 When you look in the mirror, what do you want to feel?
#3 If you have any health problems, how would you like those to have changed by the 1st of January?
#4 What do want your reality to be like when it comes to eating and food?
#5 Do you want to have in your fridge as a normality in 2023?
Harriet Morris
info (at) theshiftinside dot com
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Join the Cravings Anti-Challenge here
https://shiftinside.vipmembervault.com/products/courses/view/1139918The Sugar Made Me Do It!
This episode focuses on 2 laws, created on either side of The Atlantic, over 300 years apart.
Both express polar opposite ways of looking at the power of food, politically and legally. But curiously, together they express the same misunderstanding about food…one that causes misery for millions of people today. Find out more in this episode...
RESOURCES
https://en.wikipedia.org/wiki/Dan_White
The Cravings Anti-Challenge
https://shiftinside.vipmembervault.com/products/courses/view/1139918
Starring Albert Einstein, The Minions & your Inner Food Rebel. This free 3-day adventure reveals how even the most dyed-in-the-wool food rebel can disrupt their cravings and walk away from sugar - without willpower, self-discipline or even self-belief. Discover:The strategy I stole from Einstein (no physics degree required) that sidesteps struggle and is a backdoor to saying no to sugar - even when you have zero willpower
What anti-cravings Minions are
Who your Inner Food Rebel is, and how to enlist their help to transform making healthy choices into kick-ass empowermentHow to channel Harry Potter to walk away from any junk food
What Is An Anti-Challenge?One of the main problems for compulsive eaters is that they are caught between two opposing energies within them (all this gets explained during the 3 sessions). One of these is their Inner Food Rebel. And there's nothing a rebel loves more than disrupting rules that are imposed onto it. And that is kind of the definition of a challenge! We are going to be craftier and more subtle than to try to dictate to ourselves :)
In anti-challenge, we ditch willpower and self-belief in order to tap into sit down for peace talks with our self-sabotage...while tying its shoelaces under the table!
Starts Monday 26th SeptemberThis free anti-challenge is a mix of 3 Zoom calls and other materials, such as audio visualisations. Don't worry if you cannot attend all of the calls, because each session will be recorded.
https://shiftinside.vipmembervault.com/products/courses/view/1139918
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Heads up: The Cravings Anti-Challenge is coming! Grab your spot here:
https://shiftinside.vipmembervault.com/products/courses/view/1139918This is a follow-on episode after Misbehaving With Integrity (link in resources).
Today we look at another benefit of misbehaving with integrity - saying no to social norms around compulsion - plus an surprise plus point you will not have thought about, I guarantee it!Starring your internal locus of control and the curious case of the salad in the curry house!
RESOURCES
Join The Eating Coach Facebook Group here and watch The Sunday Story
https://www.facebook.com/groups/eatingcoachgroupThis is the follow on episode from part one which you can access here
https://eatingcoach.libsyn.com/ec-202-misbehaving-with-integrity
Jim Carey vs Jon Hamm episode on chocolate
https://www.theshiftinside.com/audio-eat-less-chocolate-with-the-jim-carrey-test/
Business Insider Article on Success after 40
https://www.businessinsider.com/24-people-who-became-highly-successful-after-age-40-2015-6?r=US&IR=THarriet Morris
Email Info (at) theshiftinside dot com -
Heads Up! Get access to The Sunday Story here (and watch previous lives)
https://www.facebook.com/groups/eatingcoachgroup
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Misbehaving with integrity (MWI) is a term Clarissa Pinkola Estes coined in her book The Late Bloomer. However it’s not just older people who can benefit from MWI - most recovering food compulsives absolutely need to do it!
In this episode I talk about what MWI is and the huge benefits for you reclaiming your life from food.
Benefit #1 It acts against accepting bad treatment
Benefit #2 It stops you having to censor your life yourself (Which you do to avoid #1)
Find out more in this episode.
RESOURCES
Reclaim Coaching programme details:
https://www.theshiftinside.com/reclaim/
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