Эпизоды
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On the Episode 26, part 2 (yes, I throw out number 25 multiple times on the episode but just ignore it as a little human flaw, a beautiful imperfection left behind :-P ) I speak to an incredible cosmic brother and a beautiful human, Jacques Pierre Cole aka JPC aka Rogue Zen Bon Monk. He is tuning in from San Diego, California.
In his early years, JPC was diagnosed with bi-polar depression. He struggled for many years trying to find his place in this world even trying to commit suicide nearly 20 times throughout those years. Fortunately, his curiosity of why we exist guided him down a life-long journey of wonder and self-discovery.
Before doing what he does today, he has served in the Navy, National Guard, protected people as a police officer, built non-profits to service those who struggle, and now he teaches and mentors others to find their authentic purpose and embrace their reason for being. He has travelled all over the world uncovering the beauty of authentic human kindness. All his years have brought about the wisdom that we are always students.
Zen Bon JPC is the CEO and Founder of the Meditation and Mindfulness Institute for Humans (MMIH). He created this Institute for people to help them in self-discovery, connect and know the feeling of genuine human kindness. When he is not teaching or writing, you can find him enjoying one of his favourite meditations drawing mandalas in the sand.
If you are ever in San Diego, keep your eyes open as you may see this Monk passing you on his longboard with his robes flapping in the wind! His favourite motto is " Celebrate Today's Day! It is the Best day! It is the Only day"
On this incredible 2-part episode we speak about JPCs journey through childhood abuse, years of being suicidal, suffering from mental illness and eventually finding his way to Joy and the tools he has used to get where he is today. Becoming a real-life Monk and a powerful Spiritual Teacher.
To listen head to any major platform, @hunaworks bio or www.hunaworks.com !
To connect with JPC, you can find him on Insta @roguezenmonk or FB Jacques-Pierre Cole. If you want to join Meditation and Mindfulness Institute for Humans (MMIH), go to www.mmih.world/
His book “Seven Attempts 17000 Thoughts: Suicidal to Survivor, A Man’s Journey to Save Himself” is available on Amazon.
To connect with Suvi or work with her, you can find her on Insta @hunaworks or FB joining a private group “SoulDeepTransformation – Entheogen & Awakening Journey Integration Support” as well as through www.hunaworks.com .
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On the Episode 26, part 1 (yes, I throw out number 25 multiple times on the episode but just ignore it as a little human flaw, a beautiful imperfection left behind...) I speak to an incredible cosmic brother and a beautiful human, Jacques Pierre Cole aka JPC aka Rogue Zen Bon Monk. He is tuning in from San Diego, California.
In his early years, JPC was diagnosed with bi-polar depression. He struggled for many years trying to find his place in this world even trying to commit suicide nearly 20 times throughout those years. Fortunately, his curiosity of why we exist guided him down a life-long journey of wonder and self-discovery.
Before doing what he does today, he has served in the Navy, National Guard, protected people as a police officer, built non-profits to service those who struggle, and now he teaches and mentors others to find their authentic purpose and embrace their reason for being. He has travelled all over the world uncovering the beauty of authentic human kindness. All his years have brought about the wisdom that we are always students.
Zen Bon JPC is the CEO and Founder of the Meditation and Mindfulness Institute for Humans (MMIH). He created this Institute for people to help them in self-discovery, connect and know the feeling of genuine human kindness. When he is not teaching or writing, you can find him enjoying one of his favourite meditations drawing mandalas in the sand.
If you are ever in San Diego, keep your eyes open as you may see this Monk passing you on his longboard with his robes flapping in the wind! His favourite motto is " Celebrate Today's Day! It is the Best day! It is the Only day"
On this incredible 2-part episode we speak about JPCs journey through childhood abuse, years of being suicidal, suffering from mental illness and eventually finding his way to Joy and the tools he has used to get where he is today. Becoming a real-life Monk and a powerful Spiritual Teacher.
To connect with JPC, you can find him on Insta @roguezenmonk or FB Jacques-Pierre Cole. If you want to join Meditation and Mindfulness Institute for Humans (MMIH), go to www.mmih.world/
His book “Seven Attempts 17000 Thoughts: Suicidal to Survivor, A Man’s Journey to Save Himself” is available on Amazon.
To connect with Suvi or work with her, you can find her on Insta @hunaworks or FB joining a private group “SoulDeepTransformation – Entheogen & Awakening Journey Integration Support” as well as through www.hunaworks.com .
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Пропущенные эпизоды?
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Gina Daters is a soulful, 32 year old clinical therapist, poet, essayist and aspiring yogi. Specifically practising Kundalini Yoga. She has currently in the works a fascinating book chronicling her very personal journey through near death experience and recovery from it. Coming out next January, on the anniversary of her accident.
On this incredible episode she shared her life journey, her heartbreaking and life changing accident in 2013, going beyond and coming back. As well as her long journey of recovery to where she is today. Lessons through it all. We also spoke about suffering, the meaning of it. Which seemed fitting as we are in the midst of a collective hardship with Covid-19. So much insight and magical moments, raw honesty and vulnerability in this one of a kind chat.
To connect with Gina, you can find her on INSTA @deep.dive.yoga
To connect with Suvi or book for Intuitive Transformational Mindset & Self Love Coaching, a Talk / Workshop or for Serious Perfection Busting --> www.hunaworks.com / Insta@hunaworks / [email protected]
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Kate is the creator of Jakku House. Currently she categorizes herself as a shamanic musician, oracle & ceremony facilitator, but identifies as a PNW wild child, holistic philosopher and interdimensional ambassador. She's had over 25 years of experience as a performer, producer and ceremony facilitator, she has traveled to many amazing communities, building worlds and working with wide variety of people in magical places over that time, crafting how to build cathartic ceremony space to help individuals remember their power, passion, and their birthright to love their life!
Continuing to talk all about plant medicine, DOs and DON'Ts, risks and benefits. Who to trust and who not to. Shamanism and the magical healing that happen when these 2 things are combined!
To connect with Kate, go to Insta @jakkuhouse or all her offerings www.jakkuhouse.com
To connect with Suvi or book for Intuitive Mindset and Self Love Coaching / A Talk / Workshop or for Serious Perfection Busting → www.hunaworks.com / Insta@hunaworks / [email protected]
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I got a chance to chat to a sisterfish from Oregon, US...the master of our todays topics!!All about a trendy and quite misunderstood topic of PLANT MEDICINE as well as SHAMANISM (and we def did not stop there). She shares her journey through her own autoimmune disease and finding her way into the magical unicorn she is today. We tried to do this all with raw honesty and transparency. Shedding light, deeper understanding and clearing misconceptions around the magic that is plant medicine. And who is this unicorn of a woman I spoke to? Her name is KATE RYAN, the creator of Jakku House. Currently she categorizes herself as a shamanic musician, oracle & ceremony facilitator, but identifies as a PNW wild child, holistic philosopher and interdimensional ambassador. She's had over 25 years of experience as a performer, producer and ceremony facilitator, she has traveled to many amazing communities, building worlds and working with wide variety of people in magical places over that time, crafting how to build cathartic ceremony space to help individuals remember their power, passion, and their birthright to love their life!
To connect with Kate, go to Insta @jakkuhouse or all her offerings www.jakkuhouse.com
To connect with Suvi or book for Intuitive Mindset and Self Love Coaching / A Talk / Workshop or for Serious Perfection Busting → www.hunaworks.com / Insta@hunaworks / [email protected]
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Malin is 25 and she was born in Stockholm in the early 90’s with a lot of energy. She was a lively young girl who loved to move in any way possible, always dancing, jumping and running around. As a teenager, her interest for movement changed from something innately joyful, to becoming strict and rigorous.
This unfolded into an awful, unhealthy lifestyle were she sadly developed anorexia at the age of 14, which controlled her life for many years.
During rehab she found Yoga, which transformed her life. From living with anxiety and stress daily, as well as all the rest of the effects of anorexia, to finding balance and harmony within herself. As she said “On the mat I get time for myself, there I can be myself with all my weaknesses and strengths.”
Even though she now has the tools that help her stay on the right track, she’s still slips back into negative thinking from time to time. Today she’s more aware of her inner demons and sees her healing process as a reason to practice self love everyday. She always tries to focus on the silver lining in her everyday life. She bravely shares her story on social media with an open and vulnerable heart.
Before she moved to Australia 3 months ago, she had been working as a professional in training and health with a strong interest in personal development. Today she works online as a Self Love & Abundance Coach with the intention to help women reach their highest potential.
Malin shared her journey through anorexia from a young age with so much openness and vulnerability, struggles with perfectionism through out her life and what helped her through to a space of peace she is in today. A beautiful share about the darkness but also moments of light and love throughout her life.
To connect with Malin --> IG: malinfylking or
www.malinfylking.com
To connect with Suvi or book for Intuitive Mindset and Self Love Coaching / A Talk / Workshop or for Serious Perfection Busting --> www.hunaworks.com / Insta@hunaworks / [email protected]
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A man on a beautiful mission, not just to be covered in tattoos (which he already is) but also on a mission bigger than him, helping people work through their trauma and things limiting their shine, Jaguar Heart. He is a practitioner that works on the survival patterns and sabotaging behaviours we all have. He identifies the root cause of the event in which the person defined themselves as inadequate and works on multiple layers to see them break the chains of the past. With Jaguar we talked through his entire, intriguing journey through growing up in a pretty damn dysfunctional family, where it lead as he became a young man and how he came out of it all. His personal tools of healing. His triumphs and struggles through depression, women, drugs and rock and roll lifestyle, and stepping down from materialistic existence to become the incredible, grounded and soulful man he is today. About his powerful healing work, his soul mission on this Earth. Both of us being pretty outspoken kind of humans, we may have opened a few cans of worms and stepped on a few toes with our opinions on mental illness and other a somewhat controversial topics, but happy to do so if it opens conversation on things that truly matter. So much value in this hour and a bit, so thank you Jaguar for standing up for men that don't feel strong enough to do so for themselves. Showing how vulnerability in men and in all of us) is truly a strength, not a weakness. Walking your talk. To connect or work with Jaguar, you can find him on @purejaguar . To connect with Suvi or book for Intuitive Mindset and Self Love Coaching / A Talk / Workshop or for Serious Perfection Busting → www.hunaworks.com / Insta@hunaworks / [email protected]
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I got a chance to chat with yet another soulsister, Samantha Tune. What an empowering and heartfelt hour and a bit!!
Samantha is currently 27 years old, and originally from Liverpool, UK. Her work background is in hairdressing and she has been doing it internationally, working at Fashion Weeks around the globe such as Sydney, New York & London.
She started her first successful independent business already in the UK 2014 at the age of 18. In addition to hairdressing, she is also a Reiki Energy Healer and a Holistic Hair Therapist and now in the process of creating a training program on how to turn hairdressers into Holistic Hair Therapist.
With Samantha we spoke about her journey through her lows and highs in life, in becoming the incredible, soulful woman she is today. About being bullied, suffering from dyslexia, bulimia, depression and substance abuse as she was becoming a young woman. Overcoming obstacles. Growing up in a household with a mother who was struggling with her own mental issues and getting in terms with her spirituality, and having traumatised foster children around when Sam was young. About Sams own rock bottom that lead to spiritual awakening and her undying love for hairdressing, connecting with people through it and making it into an extremely successful career for herself. Finding her purpose.
To hear more in depth deets about her personal experience in bullying as a child, go to @bullyology and listen to her episode on Jessicas podcast!!
To connect with with the lovely and talented Samantha, you can find her @samanthatune on Insta.
To connect with Suvi or book for Intuitive Mindset and Self Love Coaching / A Talk / Workshop or for Serious Perfection Busting → www.hunaworks.com / Insta@hunaworks / [email protected]
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On the episode 18 I spoke with a powerhouse of a woman from a young age, Jessica Hickman. She was born in Wales and moved to Australia in 2013.
Before Jessica arrived in Australia at the age of 23, she was a youth worker in Wales for several years running youth centres in the area for the local council. She started her volunteering career at 15 and progressed to a management position early on. After arriving to Australia and through a three-year personal ordeal with workplace bullying, she empowered herself to become a dynamic activist and advocate in the field of bullying and mental health in both work and school environments.
As the founder of Bullyology®, she delivers practical solutions for workplaces and schools, with expertise in Adult and Youth Education and Training, Corporate Management, Organisation Culture Change, Public Sector Youth Worker Support and Transformational Life Coaching.
Jessica is an in-demand speaker at business conferences, leadership workshops, charity fundraisers, corporate events and school assemblies, providing targeted keynote addresses on subjects that include workplace bullying, gender equality, corporate and school culture, mental health and more.
On this incredibly powerful episode we spoke about a tabu subject in our society, WORKPLACE BULLYING. We went through Jessicas entire personal, grueling experience with it that lasted for 3 years. An experience that left her hospital ridden and suffering from depression and PTSD. How it all affected her in life even after she left the company and the powerful ways she used to heal herself. As well as workplace bullying in our society in general and about her passion work through her company BULLYOLOGY, the challenges and triumphs through it all!!
To connect with Jessica or join her on her beautiful mission to rid the world from Bullying or tap into the important resources she offers around workplace bullying → Insta @bullyology / www.bullyology.com
To connect with Suvi or book for Intuitive Mindset and Self Love Coaching / A Talk / Workshop or for Serious Perfection Busting → www.hunaworks.com / Insta@hunaworks / [email protected]
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On this incredible episode 20, I spoke to Jaci "Jax" Rogash, a self-confessed perfectionist, who over the last few years has immersed herself in personal development and stopped trying to control her life and really start to embrace each day as it comes. She used to work in the police force, but today is a personal development and empowerment coach for women who have faced adversity which still affects their life today. She helps them overcome their fears, build better relationships, stop caring about what other people think of them and create a rock-solid self-belief system. She also works with female teens around self-love and body confidence. lived with severe depression for 15 years, without anyone knowing.
With Jax we spoke about a number struggles and triumphs in her life. Least of which not being raped as a teen, severe depression lasting over 15 years of her life and even being suicidal due to it all at the time. About how everyone that knew her thought she was a super happy, outgoing, extravert who never let anything get to her. About how when she hit rock bottom in 2016 and she finally realised something in her life had to change. How she finally allowed herself to face her fears, and by doing so has completely changed as a person. About how she now embraces vulnerability and deep conversations rather than tries all she canto avoid them.
A convo full of inspiration, tears and laughter. Lifes roller coaster. What a humbling experience to have her do her very first podcast with yours truly.
To connect with Jaci, you can find her on Instagram: @jaci.rogash, Facebook: Jaci Rogash Coaching, Facebook Group Release and Transform with Jaci.
To connect with Suvi or book for Intuitive Mindset and Self Love Coaching / A Talk / Workshop or for Serious Perfection Busting --> www.hunaworks.com / Insta@hunaworks / [email protected]
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On this beautiful Episode 19, in a man to woman convo (about time to have a man to "brave up" again! ;-)) I spoke to a young legend, Daniel " Dan" Wootton, the owner of Fitness Culture, a personal trainer & metabolic Nutritionist best know for serious body transformations. The key point of difference to his approach is the detailed, personal focus on each individuals journey rather than just the destination. At Fitness Culture they do this through exercise prescription, customised nutrition & lifestyle coaching such as sleep hygiene, meditation, breathing exercises & much more.
But before sharing some of our topics for today, clearing the skip from 17 to 19. The obvious ELEPHANT IN THE ROOM here. What's up with that?? ;-) Well, the incredible episode 18 with Jessica from Bullyology, that was recorded way back when was cut short at the studio by "system failure" and we haven't gotten a chance to re record yet. Fingers crossed you get to hear her story soon. So much beauty and rawness, talking about a serious issue in our society. Workplace bullying when it goes to the extreme. WATCH THIS SPACE!
I was struggling to leave an IMPERFECT gap between the episodes but then I thought...hold on. I sense a TEACHABLE moment here, a moment to pull out my favourite weapon. EXPOSURE therapy to flip my perfectionist ways the middle finger. So there it is. A gap. And I am ok with it (breathing it out...).
So, on this amazing chat with my latest vulnerability warrior, Dan, we spoke about growing up with abusive parents, and an alcoholic dad, leaving home at a young age and learning to fend for himself, men and vulnerability, openly about his personal struggles through anxiety and depression. His deep self realisations over his own healing journey and ways he has used to become the vulnerable badass of a man and beautiful human he is today.
To connect with Dan and his team, you can find them from the following:
Facebook: @FitnessCultureBondi, Instagram: @Fitness_Culture_Bondi, Website: www.fitnessculture.com.au
To connect with Suvi or book for Intuitive Mindset and Self Love Coaching / A Talk / Workshop or for Serious Perfection Busting --> www.hunaworks.com / Insta@hunaworks / [email protected]
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On the EPISODE 17, Part 1, I spoke to another beautiful soulsister of mine, Katie O’Neill. A hard core partygirl turned into a spiritual healer and absolute goddess.
She is a 33 year old Sydney girl. She describes herself as a reformed party girl that still DJs and loves music more than ever since putting down drugs and alcohol 4 years ago. Way back then she went to every party, every after party and every after after party. She loved the hedonistic life of champagne and cocaine and ended up liking it all a little bit too much. And it let to over a decade long battle with those destructive demons.
Then things started to shift. Katie had a spiritual awakening 4 years ago and she saw a greater path to lead than the one she had been on. She knew she was to turn her pain into power and she dove straight into the world of healing therapies and practices.
Today she is known as a spiritual seeker, healer, DJ, Uni student, Vedic student, Meditator, yogi, India lover (7trips in 2 years). She has a guru in India who is what she had been looking for her entire life.
With Katie we spoke in a raw, candid and honest way about her life. How at a delicate age of 17 a moment in time changed the course of her entire life. She was a driver of a car in a fatal accident where 2 people died and it changed her young life forever. She slowly plummeted into a severe drug addiction, disordered eating, PTSD, depression...We spoke about the ups and the downs, relapses and triumphs and how she shifted her life by taking on a spiritual path after experiencing a powerful spiritual awakening and how that lead her to become a healer and a spiritual warrior she is today.
Such a powerful story of survival, transformation, love and compassion.
To connect with Katie, you can find her on Insta @iam_veda
To connect with Suvi or book for Intuitive Mindset and Self Love Coaching / A Talk / Workshop or for Serious Perfection Busting --> www.hunaworks.com / Insta@hunaworks / [email protected]
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(Apologies for the a little dodgy quality in this one as I made few mistakes on recording settings this being the first done with my own equipment. There was a lot of laughter but most of that had to unfortunately be cut of, because neither of us do it quietly ;-) The most important parts are there and the message is the most important things on this one, not the "perfect" quality, so thats why I decided to release it anyway!)
On this episode we are continuing to dive deep into Alicia “Leash” Portelli, 37 and her life story. She is a Sydney born and raised wild child rockstar and a mummy of 2. A personal trainer and group fitness instructor, known for spin but also boxing and functional fitness. She led a successful retail career across many active wear brands, today being an ambassador for Lululemon. She currently teaches at Vicious Cycle as a Rhythm instructor, at Beat body for boxing and HIIT training, Urban Flow for corporate Bootcamps and also guest teaches in Brisbane at InspireCycle.
Her goal as a trainer is to touch, move and inspire people into believing they can always do more than they think they can. She wanted people to fall in love with the process, to elevate those around her by not only leading by example but encouraging others.
On this part 2 we chatted about her journey and battles through substance abuse and perfectionism. As well as sexual abuse she endured as a fragile, young girl. Sharing that was especially vulnerable for her and despite of having a raw, tearful moment during recording, she wanted you to hear her story, tears and all. Such a strong and beautiful woman!
In addition to going through those hard moments in her life, we talked about being a single mummy and overcoming divorce. Coping and healing from addictions and making something so beautiful and empowering out of it all. How she became the rockstar of a trainer and human she is today!!
To connect with Alicia, you can find her on Insta @missaliciaportelli or book a class to sweat it out through the places mentioned in her intro!
To connect with Suvi or book for Intuitive Mindset and Self Love Coaching / A Talk / Workshop or for Serious Perfection Busting --> www.hunaworks.com / Insta@hunaworks / [email protected]
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Alicia "Leash" Portelli is Sydney born and raised wild child rockstar. She is a mummy of 2. A personal Trainer and group fitness instructor, known for spin but also a kick ass boxing and functional fitness trainer. She led a successful retail career across many active wear brands, today being an ambassador for Lululemon. Currently she is rocking it at Vicious Cycle as a Rhythm instructor, runs boxing classes at Beat body, teaches HIIT training and Urban Flow for corporate Bootcamps as well as guest teaches in Brisbane at InspireCycle.
Her main goal as a trainer is to touch, move and inspire people into believing they can always do more than they think they can. She wants people to fall in love with the process, to elevate those around her by not only leading by example but encouraging others to be the rockstars in their own life.
On this part 1 we chatted about her journey and battles through bulimia and other severe addictions. Her struggles with self worth and feeling she was never good enough. Perfectionism and juggling motherhood. How she became the rockstar of a trainer and human she is today!!
To connect with Alicia, you can find her on Insta @missaliciaportelli
To connect with Suvi or book for Intuitive Mindset and Self Love Coaching / A Talk / Workshop or for Serious Perfection Busting --> www.hunaworks.com / Insta@hunaworks / [email protected]
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On the EPISODE 15, in this a tad more testosterone filled yet incredibly vulnerable and open chat I spoke to a legend of a man, man on a beautiful mission to make the world a little bit nicer for us all to exist in.
His name is Josh Reid Jones, who is the Founder of the Just Be Nice Project. He is an accomplished entrepreneur, innovator, speaker and educator. He is driven by a desire to ‘Create extraordinary positive change in the world by helping people make ordinary positive changes’. Josh works with schools, businesses, industry groups and charities both in Australia and abroad, working extensively on social responsibility, corporate impact, community development and mental health.
With an organisational focus on housing, employment and mental health, an emphasis on community and peer support is of the utmost importance to Josh. Pursuing more effective help for people in need and a better integration of impact into existing organisations. Josh believes the answer to effective help lies on the other side of utilising community, organisational and individual skill sets to maximum impact. He works with organisations, communities and individuals across the globe to help people, help people.
With Josh we spoke about his upbringing coloured by the presence of a violent father who struggled with substance abuse. About how he became the inspiring man he is today because/despite of it all, about men and vulnerability as well as his personal mission to make the world a nicer place through his work. Such a beautiful, encouraging and raw share with so much to take with you.
To connect with Josh or join him on his mission → Insta @joshreidjones / www.joshreidjones.com / www.jbnproject.com
To connect with Suvi or book for Intuitive Mindset and Self Love Coaching / A Talk / Workshop or for Serious Perfection Busting → www.hunaworks.com / Insta@hunaworks / [email protected]
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EPISODE 14: Katherine "BOXY" Boxall. In this "controversial", yet so beautifully honest and raw chat I spoke with Katherine "BOXY" Boxall. She is a fellow coach and the Founder of The Self Harmony Project. A space where she coaches aspirational badass women to escape the hopeless battle of diet fails and body hating to achieve their ideal body and uncover their empowered inner self. In this work she helps women overcome body image anxiety using NLP based mindset coaching. She gets (her words) erect nipple level passionate of her work after overcoming her own 12 year battle with depression, self harming and disordered eating. (in case you haven't met her, she is also the person who is not afraid to be a little cheeky and incorporate dirty jokes and profanities in her work either….because lets face it, coaching shouldn't be all glitter and flower crowns…).
With Boxy we talked with cheekiness and quirky sense of humour we both share, all about her powerful journey through a severe decade long stint with depression, self harm, disordered eating and perfectionism. She shares with you how she overcame it all, as well as setbacks and triumphs within the journey, and became the incredible human she is. How she today helps her clients using her own story. And does it with so much courage, grace and love
To connect with Katherine, Insta: @theselfharmonyproject / Facebook: www.facebook.com/theselfharmonyproject / Website: www.theselfharmonyproject.com To connect with Suvi or book for Intuitive Mindset Coaching, a Talk / Workshop or for Serious Perfection Busting --> www.hunaworks.com / Insta@hunaworks / [email protected] -
Tamika "Tam" Woods, 27. Tam is a Women’s Health Nutritionist with her greatest passion in her work being to help women get in touch with their bodies and their menstrual cycles. She uses her knowledge of food as medicine and the menstrual cycle to empower women to take back control of their health and find the root cause of their hormonal imbalances. She works with clients 1:1 in her clinic in Bondi Junction and all over the world via video calls, and creates eCourses and eBooks to spread the message of health further. She is also a self-proclaimed perfectionist in recovery. With Tam we talked about her rock bottom in her own health journey and how she found her way out, her lessons and lightbulb moments with perfectionism linked to health, periods and their energetic effects on women, sex and finding balance in life and within wellness.
To work/connect with Tam, read her blogs, tips for hormone balance and recipes: www.nourishednaturalhealth.com / Insta @nourishednaturalhealth / FB Nourished Natural Health
For Intuitive Mindset coaching or perfection busting with Suvi, head to www.hunaworks.com / Insta@hunaworks -
Shelley Laslett, 37. She is the CEO and Co-Founder of a coaching business called Vitae,- a startup that takes neuroscience out of the lab and into life to help people grow themselves and their businesses. Using the latest neuroscience, Vitae helps businesses improve performance by empowering people, teams and leaders with practical neurological knowledge, tailored learning programs, brain-based coaching and advisory services. Shelley has a background in social science (undergraduate degree) and is currently completing her MSc in Applied Neuroscience at King’s College in London. As well, as being the CEO of Vitae, Shelley is also a startup advisor, startup mentor startup board member, brain-based coach and international speaker. Previously, Shelley was the General Manager of YBF Ventures - a startup incubator and VC fund. Prior to entering the startup world, Shelley was an international strategy and innovation consultant with Accenture UK.
She has helped a number of companies evolve, change and bring their new ideas to life. Some of the companies Shelley has worked with include; The Walt Disney, Company, Salesforce, NASDAQ.
With Shelly, we spoke about her own journey through perfectionism, her personal vulnerabilities, struggles/insecurities with body-image and being a redhead as well as finding strengths in being an empath, hitting rock bottom at 26 and finding her true passion, perfectionism hacks through neuroscience and so much more!!
To connect/work with Shelley,
Company Website: https://www.vitae.coach/
Instagram: Shelley.vitae
LinkedIn: Shelley Laslett & Vitae.Coach
Facebook: Shelley Charnley-Laslett & Vitae.Coach
For Intuitive Mindset coaching or perfection busting with Suvi, head to www.hunaworks.com / Insta@hunaworks -
Lisa Marie Wynan, 38. She is a lawyer but found that wasn't for her. So she became a qualified personal trainer, Les Mills group fitness instructor and running coach. By day she moonlights as a marketing manager for Quantas. Lisa has completed 11 marathons including the prestigious Boston Marathon in April 2019 and been in the fitness industry for over a decade. Through her own coaching business, Miss Marathoner she hopes to empower others with the confidence and tools to unlock their full running (and life) potential. For her fitness is the best way to express her authentic self.
She is a self-proclaimed perfectionist and a people pleaser (happily in recovery with both). We talked about it all using her love for running as a lifeline. About her journey to becoming a flourishing imperfectionist, dating, and relationships as one and how she found her way to the other side with some tough times and a lot of self-reflection.
To train with Lisa, you can find her on Insta @miss_marathoner or www.littlemissmarathoner.com
For Intuitive Mindset coaching and kicking your perfectionist ways to the curb with Suvis help, head to www.hunaworks.com / @hunaworks -
Libby Babet is a super lovely human, a fitness influencer, a trainer who specialises in turning fitness into an entertainment-style experience. She's also a speaker, TV presenter, trainer in the BIGGEST LOOSER, author and journalist who has built no less than five businesses, including Agoga and her first love, BUF girls...meaning Beautiful, Unstoppable, Fearless...defines her quite well too! And she is a mum to her almost one-year-old daughter, Izzy Scout.
In this 2nd part, we chatted about her love story with her husbands and their toolkits for a long-lasting and happy relationship, motherhood, her biggest losses in life and her inspirational sister who has gone through a lot with her disability and one of Libbys greatest role models.
To connect with Libby, you can find her on Insta @libbybabet.
For Intuitive Mindset coaching or perfection busting with Suvi, head to www.hunaworks.com / Insta@hunaworks - Показать больше
