Episodes
-
Let's talk New Year's resolutions and why, just maybe, we're ready to say so long sweetheart!
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
In this bite-sized episode, it's time to embrace who we are...the awesomeness that is us. We're leaning into self-love and authenticity, knowing that the best resolution is to accept and care for ourselves. Now let's get started! -
Let's dive into butter—the best ingredient to elevate your baking game. We'll explore why different types of butter vary in price and quality, talk about making your own butter, including cultured butter, and discuss practical tips for using butter in holiday baking. Perfect for anyone prepping for a festive baking spree, tune in to understand how to choose and use butter to its fullest potential.
00:00 Introduction to Butter's Magic
01:00 Holiday Baking and Butter Choices
01:38 Understanding Different Types of Butter
03:11 Making Homemade Butter
05:54 Cultured Butter: A Fancy Twist
09:04 Choosing the Best Butter for Your Needs
11:09 Unsalted vs. Salted Butter
13:24 Tips for Softening Butter
15:47 Conclusion and Holiday Wishes
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
NYT Cultured Butter Recipe -
Missing episodes?
-
In this episode, I'm talking with Pam Stultz from Housewives of Frederick County. Pam shares her journey from starting a fun blog with her twin sister to becoming a content creator focusing on local events, restaurants, and lifestyle topics in Frederick, Maryland. As a recent Empty Nester, Pam discusses how her blog has been a lifesaver during this transition, while also detailing her strategies for community engagement and monetization. The conversation covers the importance of creating a website, building an email list, and focusing on content that resonates with the audience. Pam offers valuable advice for others looking to start similar ventures.
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
00:00 Introduction and Guest Welcome
00:41 Pam's Blogging Journey
02:08 Empty Nest and Business Focus
06:12 Starting a Hyperlocal Blog
18:38 Monetizing the Blog
27:31 Final Thoughts and Advice
Find Pam at Housewives of Frederick County. -
Growing up, our Thanksgiving was truly unique, and in this episode, I'm sharing memorable Thanksgiving traditions at "the cottage". Whether cooking for 40-60 people (or really just washing the dishes), and eating in shifts, we'll talk about Kluski noodles, baked corn, and Aunt Margie's cheesecake, and how these traditions shaped my perspective on family holidays.
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen -
Join me as I share expert tips for hosting a stress-free and enjoyable Thanksgiving. It can be done!
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
With over 25 years of culinary experience, I've got your back when it comes to sticking to traditional dishes while finding ways to keep the cooking experience fresh and exciting. You'll find practical advice on planning, delegating tasks, and accommodating dietary restrictions, ensuring everyone leaves the dinner table fat and happy. Tune in for my favorite strategies that balance beloved holiday staples with creative twists, making your Thanksgiving a culinary success!
00:00 Introduction and Thanksgiving Countdown
00:38 Welcome to the Empty Nest Kitchen
01:15 Thanksgiving Traditions and Cooking Tips
02:10 Personal Thanksgiving Stories
05:39 Planning Your Thanksgiving Menu
09:14 Delegate and Enjoy the Holiday
17:47 Accommodating Dietary Restrictions
19:35 Final Tips and Fun Ideas
20:52 Conclusion and Farewell -
I'm joined by Jane Helm, founder of Money Mentor Group. We're talking about the taboo surrounding money conversations in many households and Jane's journey from financial struggle to financial confidence. Jane details her nine years of experience helping clients achieve financial calm and confidence, the psychological and emotional aspects of money management, and the importance of understanding both mindset and mechanics in handling finances.
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
We also touch on the challenges of credit card debt, the temptation of modern shopping habits, and tips for empty nesters re-evaluating their financial priorities. Jane offers insights into her services, which include personalized financial strategies and debt management coaching.
00:00 Introduction to Money Talk
01:02 Jane Helm's Background and Money Mentor Group
02:15 The Psychology of Money
04:44 Jane's Personal Money Journey
06:41 Shifting Perspectives on Money
13:04 Financial Tips for Empty Nesters
17:23 Managing Credit Card Debt
21:52 Jane's Coaching Approach
26:54 Conclusion and Contact Information
Find Jane at Money Mentor Group. -
Join us this week as we delve into the extraordinary life of Meredith McAdam, a psychotherapist who has traded a conventional home for a life on the road. Meredith and her husband live and work from a 43-foot fifth wheel trailer, traveling across the United States. Meredith shares their journey of transitioning to this unique lifestyle, including their travel logistics, day-to-day living in a mobile home, and how they maintain their professional work remotely. We also explore her career as a psychotherapist, the challenges, and rewards of working with diverse clients, and her passion for helping those in the LGBTQ community. Meredith offers insights and advice for those considering a similar lifestyle and the joys of exploring new places every week.
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
00:00 Introduction and Guest Introduction
01:01 Meredith's Unique Living Situation
03:20 Life in a Fifth Wheel
07:14 Travel Adventures and Destinations
09:45 Challenges and Practicalities of RV Living
15:45 Community and Social Aspects
16:34 Embracing the Freedom of Downsizing
17:55 Cooking Adventures in a Tiny Home
18:58 Travel Plans and Reservations
20:26 Living the Vineyard Life
20:59 A Career in Therapy
22:55 Supporting the LGBTQ Community
23:50 Balancing Work and Adventure
26:11 Empowering Women to Seek What They Want
27:35 Contact Information and Final Thoughts
Find Meredith McAdam at https://www.fredericktherapy.org -
Want to start a supper club? You'll want to know the tips and tricks to make your club a success! In this episode we'll talk about starting and thriving in a supper club, detailing how you can enhance their social lives through these well-organized gatherings.
From selecting the right mix of attendees, managing group dynamics, deciding event themes, coordinating responsibilities, and handling practical aspects like portions and drink options, this episode gives you all the info you need to start your own awesome supper club.00:00 Introduction to Supper Clubs
00:54 The Birth of Our Supper Club
03:29 Key Considerations for Starting a Supper Club
07:23 Organizing and Hosting Supper Club Events
09:21 Different Approaches to Hosting a Supper Club
10:12 Setting Up Your Supper Club
11:13 Hostess Gifts: Yay or Nay?
12:05 Managing Food Portions and Leftovers
13:39 Alcohol Considerations for Your Supper Club
15:50 Final Thoughts and Invitations
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen -
This week, Christine sits down with Mindy Cawley, the owner of Vintage MC in Frederick, Maryland. They discuss Mindy's journey from farm life to running a successful vintage shop specializing in mid-century modern furniture and retro items. They explore the vibrant local support for small businesses in Frederick, thanks to initiatives like the Downtown Frederick Partnership and the Main Street Program. Mindy highlights the thrill of community events such as the 'Sailing Through the Winter Solstice' fundraiser, where decorated boats, including her own 'Dancing Queen 2.0,' bring light and joy during the winter. The conversation touches on balancing business and family life, the humor of family involvement, and the bittersweet aspects of dealing with empty nest syndrome. Mindy shares her gift for staying ahead of trends, the strong support in her community, and the joy of connecting with customers through her love for vintage and retro decor.
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchenLearn more about Menopause Meal PlansSign up for my FREE 10 Essential Tools for the Empty Nest KitchenCheck out Vintage MC! Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
00:00 Introduction and Menopause Meal Plan Info
00:57 Meet Mindy Cawley from Vintage MC
01:21 The Story Behind Vintage MC
02:07 Expanding the Vintage Shop
03:19 Trends and Popular Items
13:03 The Charm of Downtown Frederick
14:24 Support for Local Businesses
16:35 Main Street Programs and Grants
21:34 Upcoming Trends and Holiday Plans
24:10 Winter Fundraising with Sailing Through the Winter Solstice
24:28 Decorating Boats for Charity
25:49 The Dancing Queen 2.0 Project
26:11 Holiday Preparations and Hustling for Donations
26:38 The Challenges and Joys of Small Business Ownership
27:38 Creative Fundraising Ideas
37:12 Reflections on Empty Nest Life
43:10 Favorite Local Eateries
44:35 Where to Find Mindy and Vintage MC -
I'm talking with Dawn McGee, a wellness strategist and nutrition expert, covering a broad spectrum of health and wellness topics. Dawn shares her approach to nutrition, the significance of lifestyle transitions, and the holistic management of health through nutrition, movement, hydration, sleep, and stress. We'll also discuss culinary medicine and the importance of having a strong 'why' and the idea of 1% changes towards lasting health benefits.
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
00:00 Introduction and Menopause Meal Plans
00:57 Guest Introduction: Dawn McGee
01:28 Dawn's Role as a Wellness Strategist
02:41 Working with Health Professionals
03:50 One-on-One Coaching Approach
06:43 Chris's Culinary Medicine Journey
11:32 Success Stories and Client Experiences
15:42 Business Expansion and Digital Programs
17:13 Starting with Small Changes
18:11 Setting Realistic Goals
18:50 Creating a Personalized Plan
20:39 The Importance of Consistency
21:48 Balancing Fun and Nutrition
24:19 Cooking and Family Dynamics
27:53 Virtual Coaching and Accessibility
29:14 Conclusion and Contact Information
Find Dawn on IG at @DMnutritions -
In this episode, Christine hosts her friend Jen Gerlock from Pursuit of it All, discussing Jen's recent life transitions. Jen shares her story of leaving a high-pressure job to prioritize her health and personal happiness, and how she now dives deep into new challenges and adventures. We talk about the courage it takes to break free from societal expectations, especially for women in their 50s, and to really live authentically.
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
00:00 Introduction and Founding Menopause Meal Plans Member Invitation
00:46 Welcoming Jen Gerlock
02:08 Pursuit of It All: The Journey Begins
03:12 Balancing Passion Projects and Life
05:06 Life Transitions and Bold Moves
08:25 Health Wake-Up Call
13:13 Embracing Change and New Challenges
24:59 Tattoo Talk and Personal Mantras
26:10 Skepticism and Manifestation
28:43 Generation X and Podcast Preferences
30:25 Embracing Change and Personal Happiness
39:53 Cooking Adventures and Life Lessons
44:05 Future Plans and Trying New Things
47:29 Podcasting and Final Thoughts -
I'm talking to Sharon Streb of Olive Basket to explore the intricacies of high-quality olive oils and vinegars, including their production processes and health benefits. Sharon also touches on her adventure in Italy and her decision to open a store focused on high-quality, small-batch products, many from women-owned companies.
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
We get into the sensory analysis of olive oil, the importance of proper storage, and the specifics of infused oils. You'll find tips on how to use these products in cooking, highlighting a special beurre blanc recipe made with Olive Basket's garden herb vinegar.
00:00 Welcome and Introduction
00:26 Meet Sharon Streb of Olive Basket
01:19 The Story Behind Olive Basket
03:22 Sharon's Journey to Olive Oil
04:54 The Olive Oil School Experience
05:54 Understanding Olive Oil Quality
07:51 Olive Oil Tasting and Safety
08:40 Best Selling Olive Oils
10:57 Health Benefits of Olive Oil
21:13 Butter and Oil Preferences
21:42 Vinegars from Italy and Germany
22:43 Proper Storage for Oils and Vinegars
23:21 Kitchen Advice and Personal Anecdotes
28:40 Making Beurre Blanc with Garden Herb Vinegar
32:29 Favorite Vinegars and Their Uses
36:47 Shipping and Online Store Information
38:05 Entrepreneurship and Gift Ideas
40:27 Conclusion and Final Thoughts -
In this episode, I'm talking about a culinary medicine class I recently completed, offered by George Washington University and my local community college. The class, designed specifically for food service professionals, emphasized the importance of health and diet, particularly through the lens of the Mediterranean diet.
As a heart attack survivor, we get into the deeper dive into the diet's benefits, including its potential to alleviate menopausal symptoms. I'll also fill you in on a new offering—Menopause Meal Plans—featuring curated recipes, shopping lists, and a private Facebook group to support women in adopting healthier eating habits.00:00 Intro
00:15 Culinary Medicine Class Experience
01:52 Understanding Diet and Health
04:56 The Mediterranean Diet
05:28 Controversies and Clarifications
06:42 Practical Tips for a Healthier Diet
12:35 Capstone Project and Menopause
17:51 Menopause Meal Plans
24:08 Conclusion and Upcoming Events
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen -
Elizabeth Cromwell chats about her adventurous sabbatical after moving from Maryland to San Francisco, sharing her journey through various life changes, including her professional path, divorce, and becoming an empty nester. Creating her own life sabbatical gave her the structure to travel across Italy, the US, and Martha's Vineyard, among other places, emphasizing the value of decompression, self-discovery, and living into new experiences. Elizabeth provides practical advice for women looking to undertake their own life sabbatical, underlining the importance of being intentional and seeking support from loved ones. Dig in to learn how to create your own daring and courageous life with the empty nest.
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
00:00 Introduction and Guest Welcome
01:15 Elizabeth's Journey to San Francisco
03:02 Embracing Change and Challenges
06:08 Planning a Sabbatical
09:23 First Quarter in Italy
14:54 Exploring Trusted House Sitters
18:50 Martha's Vineyard and Autism Advocacy
20:22 Self-Sustaining Farm Life
21:05 Volunteering and Nonprofit Management
22:21 Holiday Reunions and Travel Plans
24:12 Advice for Women Embracing Change
28:35 Embracing Age and Freedom
29:51 Conclusion and Future Plans
Find information about Trusted Housesitters.
Learn more about Island Autism.
Read Elizabeth's Travel Journal here! -
Exploring Pilates with Dawn Conine
This week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with Reformer Pilates, touching upon its history, the equipment used, and its benefits for strength, flexibility, and balance. Dawn also shares her personal fitness journey from competitive aerobics to becoming a Pilates instructor. Take a listen!
00:00 Introduction and Guest Welcome
01:42 What is Reformer Pilates?
03:31 Benefits of Pilates for All Ages
05:08 Levels and Equipment in Pilates
09:01 Dawn's Journey to Pilates
10:00 Competitive Aerobics Background
13:50 Transition to Teaching Pilates
17:57 The Strength and Personalization of Pilates
19:30 Understanding Pilates Springs
20:35 Pilates Weekend Getaway
21:44 Feet and Straps Explained
24:36 Benefits of Pilates
26:15 Finding the Right Instructor
28:52 Encouragement for All Bodies
31:22 Men in Pilates
35:16 Conclusion and Class Information
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen -
Kick off season two with a conversation with literal ray of Sunshine, Sandy Dubay, the bright and shiny founder of PPR Strategies. We'll talk about the intricacies of running a business focused on economic development, workforce development, and tourism. Sandy shares her journey of building her company, the joys and challenges of managing a team, and the importance of mentorship and supporting younger generations. The episode is filled with personal anecdotes, tips for aspiring empty nest entrepreneurs, and inspiring stories about the dedication of those working in economic development. A must-listen for anyone interested in community growth, business development, and women empowering women.
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
You can find Sandy and her awesome team at PPR Strategies.
00:00 Welcome Back to Season Two!
00:24 Meet Sandy Dubay: A Vision of Positivity
01:12 Hair Wash Day Chronicles
02:06 The Coolest Listeners
02:40 Introducing PPR Strategies
04:22 Interns and Their Impact
08:57 Economic Development Insights
17:24 The Challenges of Running a Business
21:58 Embracing Change and Dreaming Big
25:28 Exploring Love Languages
25:59 Finding Confidence and Positivity
26:44 The Importance of Team Dynamics
27:49 Celebrating Birthdays and Strengths
28:53 Gifts and Love Languages
30:34 Cooking and Food Adventures
35:56 Women Supporting Women
41:37 Concluding Thoughts and Farewells -
Let's talk about favorite food-themed movies and TV shows, emphasizing the romance and inspiration found within the food world. Summer is the perfect time to draw the curtains on the steamiest day, drop the temperature of the ac to just above polar, make yourself the very tastiest summer snack, and watch really great food movies & tv.
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
Enjoy this guide and get inspired to cook this summer!
Find Christine at:
FB: @emptynestkitchen
IG: @TheEmptyNestKitchen
Web: EmptyNestKitchen.com -
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
Find Christine at:
FB: @emptynestkitchen
IG: @TheEmptyNestKitchen
Web: EmptyNestKitchen.com
Linked In: @christinevanbloem -
After navigating a successful 16-year run with her branding agency, LauraAura found herself at a crossroads during the challenges of COVID-19. Our meeting at an online workshop set the stage for today's conversation, where Laura shares the emotional journey of letting go of her team and rediscovering what truly fulfills her. Together, we unpack the resilience and self-reflection required to face major career shifts and how Laura's path led her to become an inspiring coach for women seeking more out of life.
Ever wonder how embracing your authentic self could transform your life? We dive into the power of shedding societal conditioning and the stress-reducing magic of being true to ourselves. LauraAura outlines practical steps to unlock your deepest desires with a combination of tough love and unwavering support. From one-on-one coaching to the vibrant Gutsy Collective community, discover how a journey toward authenticity can profoundly enhance your relationships and personal well-being.
We also explore the liberating effects of midlife, where superficial concerns fade, and true fulfillment takes center stage. Revel in personal stories about breaking free from societal expectations and how this newfound freedom boosts confidence and creativity. As we wrap up the episode, enjoy a lighthearted chat about simple pleasures like chicken salad and the quirky dream of a nacho cheese fountain. You'll leave feeling inspired to embark on your own journey toward genuine self-discovery and growth.
Find LauraAura at:
FB: https://www.facebook.com/thatlauraaura/
IG: https://www.instagram.com/thatlauraaura/
Tik Tok: https://www.tiktok.com/@thatlauraaura
Linked In: https://www.linkedin.com/in/laurafwallace/
Upcoming Workshop: https://lauraaura.com/mindfuckery
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
Find Christine at:
FB: @emptynestkitchen
IG: @TheEmptyNestKitchen
Web: EmptyNestKitchen.com
Linked In: @christinevanbloem -
Say hello to Chef Danielle Turner, the mastermind behind Salt Sanity. After her husband's heart issues struck, Danielle took her classic training to a new level by retraining herself to find the flavor in food without all the salt.
Now Danielle is here to teach you through her The Food Lover's Guide to Low Sodium Living (with a 15% special discount for ENK podcast listeners) and Low Sodium YOUniversity, aimed at showing you how to reduce the salt and amp up the flavor.
Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
Find Danielle at:
FB: @saltsanity1500
IG: @saltsanity
Web: SaltSanity.com
Find Christine at:
FB: @emptynestkitchen
IG: @TheEmptyNestKitchen
Web: EmptyNestKitchen.com - Show more
