Episodes
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In today's episode, I outline 30 self care ideas that are inclusive of every stage of the healing journey- because no matter how bad you feel, you deserve to take care of yourself and show yourself love in whatever ways you can. I also go over our body's different stress responses, how to start feeling again after a long term state of stress response, and how our nervous systems can be integral to healing.
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In today's episode, I'm joined by perimenopause expert and health coach Sheryl Caroll, here to share with us her wisdom on hormones in this particular stage of life. Sharing her personal experiences with both her own health and her clients health, Sheryl teaches us about the importance of nutrition, movement, hormone replacement therapy, stress regulation, a supportive community, and more.
Sheryl Caroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. She runs 1:1 and group coaching programs to help women achieve this goal. Her goal is to help women understand the hormonal shifts in the second half of their lives and what changes they need to make to look and feel their best!
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Visit Sheryl's website here! *mention the Endo Babe Podcast for 10% off and group or 1:1 program/course!*
Click to follow Sheryl on: Instagram, Facebook, and LinkedIn
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Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
Missing episodes?
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On this episode, I am joined by functional wellness pro Jamie Bennett, who wants the world to know that there is a more natural way to improve symptoms of Lyme disease and auto immune disorders. While Jamie recognizes that traditional medicine has its place, she has made it her lifes goal to help people learn the other parts of healing as well. Learn about Jamie's personal journey with Lyme and how she developed the life changing program that she calls The Wellness Model.
Jamie Bennett has guided countless clients through healing from Lyme and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and family through to transform from barely surviving to thriving. A dedicated wife, mother, and entrepreneur, Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again.
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Visit Jamie's website HERE!
***** Get 10% off any of Jamie's programs with code book10 *****
Mentioned in the ep: Click here for the Kleaner Keto program , and Click here for the Personalized Paleo program
Click to follow Jamie on: Instagram, Facebook
Mentioned in the ep: Click here to get Jamie's book for free!
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Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
In today's episode, I'm joined by functional nutritionist Risa Groux, who talks about the connection between thyroid issues (and other auto-immune related conditions) and nutrition. She talks about how she helps her clients feel their best by tailoring their eating plans to their specific needs based on extensive lab work, the detoxification process, different types of diet plans and how they can help, and more.
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Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.
Click to follow Risa on: Facebook and Twitter
Check out Risa's website here!
Click here to see Risa's course on acheiving optimal thyroid health! (And use code EndoBabe for 10% off!)
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Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
Hear Juni's inspiring story of how she navigated breast cancer and its aftermath, overhauling her life to help others with similar diagnoses to utilize the healing powers of proper nutrition, mindfulness, trauma-informed practices, and more.
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After being diagnosed with hormonally driven breast cancer at 41, Juni Bucher completely overhauled her life. With the changes she saw through improving her nutrition, a consistent meditation practice, and saying NO to the things she didn't feel in alignment with in her life, she is now living the most vibrant version of herself she's ever known. So inspired by her own results, Juni quit her lucrative job in the legal industry to follow her passion by going back to school for Nutritional Therapy and also completed a 200-hour meditation teacher certification. She has a private practice that takes a holistic approach to health and is also a member of the Rose City Sexual Health Collective in Portland, OR where she helps people balance hormones to prevent disease and feel good in their own skin for incredible health AND incredible sex. Juni believes any health crisis can be a catalyst to living your best life and she loves connecting with other women on this topic.
Resources from Juni for the Endo Babe audience:
Self-Love Dance Party Playlist! Utilize habit stacking to get your groove on through playful movement and pump yourself up! Click here to listen
Breast Cancer Grounding Kit: Just diagnosed and feeling overwhelmed? This digital kit contains a nourishing and grounding recipe, a guided meditation specifically for breast cancer patients and journal prompts to allow you to process your feelings and feel more in control. Click here to access
Click here for FREE Guided Meditations from Juni on Insight Timer
Click to follow Juni on: Facebook, Instagram
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Books we mentioned in the episode:
Becoming the One , The Myth of the Normal , When the Body Says No, The Body Keeps the Score
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Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
Endo Babe Podcast manager and fellow endo warrior Jordann joins me for the second time on the pod, this time to recap the crazy year that was 2022! We chat about spirituality, moving through grief, being neuro "spicy," how our healing journeys have progressed this year, and more.
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Follow Jordann on IG (and DM about Virtual Assistant/Podcast Management inquiries) here!
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Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here! *as mentioned at the end of the episode*
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB *as mentioned at the end of the episode*
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
Lindsay joins me on the podcast to talk about her company Vital-Side, and how she uses brain retraining techniques to help improve and even heal her clients' chronic pain.
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Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.
Click HERE to find free brain retraining tips & tools on Lindsay's Instagram!
Click here to check out Lindsay's website!
Click to follow Lindsay on: Tiktok, Youtube, and Twitter!
Click here to listen to Rewire, the podcast!
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Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
Katie from Heal Endo is back on the podcast to discuss her new book, the different components of healing that are not as widely talked about as they should be, how stress affects the body, and more.
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Katie Edmonds is a nutrition specialist and author whose main focus is helping people with endometriosis. She is a Nutritional Therapy Practitioner, Paleo Autoimmune Certified Coach, Published author of the 4-Week Endometriosis Diet Plan, and creator of HealEndo.com.
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Listen to Katie's previous episode on the Endo Babe Podcast here!
Check out Katie's website here!
Click here to read Katie's new book!
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Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
Dr. Vic Manzo and I discuss his journey from traditional chiropractic medicine into holistic health coaching, diving into different aspects of overall health with a spiritual and naturalistic approach.
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Dr. Vic is a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Holistic Wellness Coach, 3x Author and Podcaster. His most recent book, "Decoding the Matrix: Powerful Tips for Unleashing Your Potential and Accelerating Your Spiritual Awakening" was released in May 2022. Dr. Vic has been known as the individual who helps people experience their dream life effortlessly.
Read Dr. Vic's first chapter of his new book for free HERE!
Check out Dr. Vic's website here!
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Support the podcast & shop The Crystal Aesthetic here!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
Joining me on the podcast is Alexandria DeVito, the founder of Poplin, the first pre-pregnancy wellness company for couples. We talk all about her fresh approach to helping clients prepare their bodies to start trying to conceive.
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Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder of Poplin, the first pre-pregnancy wellness company for couples. Poplin empowers conceiving couples to take control of their pre-pregnancy journey with our step-by-step preparation process, starting with the most comprehensive pre-pregnancy wellness lab testing available on the market.
Prior to founding Poplin, Alexandria spent a decade in the corporate world. Alexandria holds a Master of Science in Nutrition from the University of Bridgeport and a Master in Business Administration from Harvard Business School. She is also an Institute for Functional Medicine Certified Practitioner, one of only ~2,000 globally.
Visit the Poplin website HERE and use discount code ENDOPODCAST50 for $50 off ANY testing panel!
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Click HERE for your 14 day FREE trial of Emjoy!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
I have a conversation with acne expert Cheryl Woodman about the science and biology behind acne, covering everything from diet & exercise to hormones & stress.
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Cheryl Woodman is a scientist, award-winning skincare formulator, acne expert and creator of Honesty For Your Skin, a safe space where you can find science-based skin help. It’s here where Cheryl also runs her online Acne Clinic. Helping women ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy, clear skin they feel comfortable and confident in. She’s been featured as an expert by Yahoo style, Byrdie and The Huffington Post. Cheryl wholeheartedly believes if you understand the underlying biology changes of what’s causing your skin to become acne-prone, you’ll be empowered to take back control of your skin health and to get clear without the need for acne meds.
Visit Cheryl's website here!
Follow Cheryl on IG!
Click here to find out how with Cheryl one-on-one with her online Acne Clinic!
Click here for Cheryl's FREE Acne Diet cheat-sheet!
Enroll in Cheryl's "Acne Warrior" course here!
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Click HERE for your 14 day FREE trial of Emjoy!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
I talk with Callie about her own journey with the condition, and how she uses her extensive knowledge of nutrition to help others control symptoms of, and even find remission from their IC.
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Callie Krajcir is a Registered Dietitian specializing in interstitial cystitis. She has lived with IC her entire life and has dedicated her career to helping other IC Warriors achieve symptom management through diet and lifetsyle changes.
Find Callie's website here!
Access Callie's FREE Masterclass on IC here!
Follow Callie on IG here!
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Click HERE for your 14 day FREE trial of Emjoy!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
In this episode, I have a great conversation with lawyer and author Spencer Bishins. Spencer details some of his experiences working with the Social Security administration, and shares his knowledge on how the SSA rules on benefits for those with endometriosis and other invisible illnesses.
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Spencer Bishins has a master’s degree from the London School of Economics, and a law degree from Florida State University. After law school, he worked in the private sector for two years prior to joining the Social Security Administration (SSA) in 2010. He worked at the Appeals Council for almost four years, reviewing thousands of disability decisions for compliance with SSA’s complex rules and procedures. He then worked at the hearing level for seven years, where he drafted almost 2,000 decisions for SSA Administrative Law Judges.
After working for SSA for more than 10 years, he wanted to help demystify the complicated disability system. His first book, Social Security Disability Revealed: Why it’s so hard to access benefits and what you can do about it, explores the obstacles that disability claimants face as they try to access benefits.
Check out Spencer's website (and his book!) HERE!
Click to Follow Spencer on: Facebook, Instagram, Twitter
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Click HERE for your 14 day FREE trial of Emjoy!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
It's the 150th episode, and officially 3 years since I started the Endo Babe Podcast! I talk about my journey since then, and walk you through a journaling exercise you can do for your own goals/dreams to help propel you forward and go all in!
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Click HERE for your 14 day FREE trial of Emjoy!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
I chat with Rachel Joy, a practitioner of multiple different healing therapies, about the mind-body connection, trauma healing, life coaching, our similar childhoods and life experiences, and more.
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Rachel Joy is a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. Along with a background in health coaching, personal training, and addiction counseling, Rachel takes a unique approach to generate freedom in her clients' lives. While she focuses on online marketing and business strategy, she stresses the importance of the mind-body connection, and that being the foundation for anything you want to create in life and biz. Rachel has been featured in media such as The CW Network, Thrive Global, and top podcast Earn Your Happy by Lori Harder with over 37 Million downloads. She is a powerful facilitator of transformational change, and certifies and guides other women to do the same, through her signature program, Transcend Academy; an immersive accredited certification program, designed with the high-level support of a business mastermind, and the immersive experience of a spiritual retreat. She is extremely passionate about helping women claim their power to become unstoppable in pursuit of their dreams.
Find Rachel on IG here!
Check out Rachel's website here!
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Click HERE for your 14 day FREE trial of Emjoy!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
In this episode, Greg Wieting joins me to discuss how he incorporates trauma healing, neuroscience, energy medicine and more to help his clients transform their pain into possibility.
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Greg Wieting is a healer who helps leaders and entrepreneurs heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of. He is the founder of PRISMA – a framework overlaying trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices. He developed this while healing his own anxiety, depression, and chronic pain rooted in trauma. This included unraveling a severe spinal curvature and standing three inches taller today! Greg’s been featured in Elephant Journal and Gay In America and has appeared in Mantra Magazine and 24Life. He has presented and written about trauma-informed healing for The Breathe Network and has been interviewed by Montana Public Radio. Greg discusses leadership, healing and his journey with equity, diversity and inclusion on That’s Not How That Works podcast.
Over the last two decades, Greg has helped thousands heal through his one-on-one practice and has certified hundreds of healthcare professionals in his methodology. His new online course and community now make healing practical and accessible to all. The PRISMA Course is the owner's manual and roadmap for mental, emotional and spiritual health. An online community offers travel companions, guided meditations are the built in GPS and a self-care energy medicine foundation training is the vehicle needed for a lifetime of healing. ***Link below for a special discount on the course for Endo Babe Podcast listeners! Greg also donates 10% of his profits from the course to the Trevor Project (suicide prevention for LGBTQ youth). ***
Click here to visit Greg's website
Click here to learn more about PRISMA
Click here to follow Greg on IG
****and CLICK HERE for 10% off the life-changing PRISMA Course!****
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Click HERE for your 14 day FREE trial of Emjoy!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
I highlight a few endometriosis symptoms that are not as commonly known or spoken about, and some of my knowledge/experience as an ultrasound tech working with people who might (or do) have endometriosis.
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Click HERE for your 14 day FREE trial of Emjoy!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
Fellow endo warrior Jacquie Young joins me on the podcast to talk about how having endometriosis has affected her life and her current activism in the endo community.
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Jacquie Young was diagnosed with endometriosis ten years ago at the age of 22. She has a had a total of 19 surgeries since being diagnosed. She co-wrote a book called “The Real Life Diaries, Living with Endometriosis”, and uses her knowledge and experience to help publicly advocate for others with endo.
Click here to check out Jacquie's book!
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Click HERE for your 14 day FREE trial of Emjoy!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
In this episode, I outline my personal top tips for getting through those high pain days around menstruation and ovulation.
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Click HERE for your 14 day FREE trial of Emjoy!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support -
Making the switch to less toxic products for our home can be intimidating....thinking about plastics, beauty products, cleaning products, drinking water, and so much more. It can seem impossible. Here are my tips for starting out without breaking the break or getting overwhelmed!
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The resources/links I mentioned in the episode:
https://www.ewg.org/skindeep/
https://www.ewg.org/consumer-guides
https://www.ewg.org/guides/cleaners/
https://www.ewg.org/foodscores/
Click HERE and use code CLEANFORALL30 through the end of September for 30% off your first purchase at Beauty Counter!
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Click HERE for your 14 day FREE trial of Emjoy!
Follow the Endo Babe Podcast on IG here!
Join the Moon Magic Community here- for my wild&witchy spoonies!
Click here to join the Endo Babe email list
Check out other freebies + the Endo Babe blog here!
Join my FREE Endo Babe Support Group on FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/endobabepodcast/support - Show more
