Episodes
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In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology.
We explore the fascinating topic of how stress affects your mitochondria and the link to aging, resilience, disease resistance, and, of course, energy levels!
This conversation was one of my personal favorites, and I can’t wait for you to hear it!
(This podcast was originally released in August 2019)
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In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health.
Dr. Sandison’s work is extraordinary in many ways, but, in my opinion, one of her most impressive achievements is creating Marama Memory Care, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living!
I loved speaking with Dr. Sandison, and I know you’ll learn a lot from this podcast. Enjoy!
In this podcast, Dr. Sandison and I discuss:
The true underlying drivers of chronic illness, and dementia specifically, and why the conventional approach is not working
An incredibly surprising role of amyloid beta plaque (thought to be the major contributor to dementia) that no one is talking about
6 factors Dr. Sandison addresses in her Alzheimer’s patients to achieve cognitive improvement at the cellular level
3 reasons why Alzheimer’s research and standard treatment has been a massive failure…this is a must-listen for any person dealing with neurodegenerative disease
Details of the now infamous 2006 study that seems to have fabricated research on Alzheimer’s connection to amyloid beta proteins
How faulty science led to a misguided paradigm of Alzheimer’s treatment and the development of risky, expensive drugs that don’t have a substantial positive effect
Why inflammation isn’t a root cause of disease and the triggers we can be aware of instead
The thoughtful details of Dr. Sandison’s research and how what she found completely upends everything we thought we knew about Alzheimer’s
Actionable, accessible steps you can start TODAY to prevent or even reverse dementia...plus movement and mindfulness tips you’ve never heard before!
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Missing episodes?
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In this episode, I’m speaking with my friend and brilliant functional doctor, Dr. Datis Kharrazian, on the most evidence-based and practical ways to support your brain.
This is a re-release of a MUST-LISTEN episode if you have any cognitive concerns, such as a history of brain injury or fatigue, or if you’re concerned with keeping your brain healthy as you age. Dr. Kharrazian draws on his decades of clinical experience to share his top tips for brain health and life-long optimization. We cover a LOT of ground with tons of great takeaways you’ll want to hear!
This podcast was originally published in February 2021
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In this episode, I’m speaking for a third time with Borge Fagerli about some powerful mindset techniques he uses in his coaching practice that will help you achieve your fitness, muscle-building, and weight-loss goals.
If you haven’t yet, be sure to listen to our first two episodes. In them, Borge explains his simplified but highly effective approach to training, gives us some insight into his history, and explains why he’s now focused on psychology and mindset rather than the common hyper focus on relatively trivial details that tends to dominate the world of evidence-based fitness.
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In this episode, I’m speaking with holistic dentist and educator Dr. Judson Wall about how oral health is the overlooked gateway to full-body health and the most potent ways to keep your teeth and gums (and every other body system!) working optimally.
This podcast was initially released in April 2022.
In this podcast, Dr. Judson and I discuss:
The top nutrient deficiencies that contribute most to dental decay, decreased bone density, and nerve issues (and a whole host of other problems)
Does fluoride work…in toothpaste or drinking water? And is it really as harmful as some people say it is?
Why our ancestors didn’t need to brush their teeth or floss (and what we can learn from them)
The best natural alternatives to commercial toothpaste products
Why the pH of the mouth is the most vital aspect of avoiding gum disease…do you know your oral pH?
Why root canals and silver fillings are terrible practices (along with effective alternatives and remedies)
Tips for avoiding sleep apnea and poor craniofacial development in childhood
Dr. Wall’s top 4 tips for excellent oral hygiene and health
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In this episode, I’m re-releasing an episode with Dr. Stephan Guyenet and Dr. Mario Kratz, two impressively experienced nutrition researchers with a wide range of expertise, about their organization Red Pen Reviews, a non-profit dedicated to publishing unbiased, scientifically accurate reviews for current nutrition books hitting the market.
Today, we focus on two popular but controversial books—Dr. Steven Gundry’s The Plant Paradox and Carnivore Code from Dr. Paul Saladino.
This podcast was originally published on August 27 2022
In this podcast, Dr. Guyenet, Dr. Kratz, and I discuss:
How difficult it is to parse out accurate versus inaccurate and biased information and the regulated and systematic role of Red Pen Reviews in clearing up the confusion
The 3 focus areas Dr. Guyenet and Dr. Kratz use to score the books they review and the importance of each
How the health claims made in Carnivore Code compare to research AND anecdotal reports of people eating the diet…and how the main claim that humans evolved to be carnivores compares to evolutionary evidence
Possible downsides or even dangers of the carnivore diet and if these caveats are discussed in the book
The full truth of the claim that elevated LDL is not a cardiovascular concern if a person has excellent metabolic health
Does a nose-to-tail carnivore diet provide all the nutrients you need each day?
The Plant Paradox’s primary claim that certain plant lectins lead to approximately 50 diseases…plus, what a lectin actually is!
What current research tells us about lectins triggering leaky gut, inflammation, and autoimmune disease
The health status of people who eat large amounts of lectin-rich legumes, tomatoes, and other nightshade vegetables
Could lectins and other plant foods be stressful BUT ALSO beneficial at the same time?
Practical ways to evaluate the nutrition information you take in every day so you can more easily consider what’s accurate and what’s likely not
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In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset.
However, this isn’t the same mindset information you’ve heard in other places. Borge has decades of experience as a fitness expert, and he’s now approaching health through an incredibly authentic, honest, and highly effective lens that I think will help you achieve your goals, too.
In this podcast, Borge and I discuss:
Why he switched his focus from purely muscle building to mindset, and the fascinating concept of the Dunning-Kruger effect that fueled this shift
Why a big-picture view of health, fitness, and even life might be the best context for understanding new information (and living happily!) versus getting lost in the details
Our own personal journeys in the fitness industry and why comparison truly is the thief of joy
The role of social media in how we perceive ourselves and the illusion of optimal that it promotes; unfortunately, the algorithm rarely rewards authenticity
The signs that let you know someone is lying to you on social media
One major step Borge took to bring more honesty and authenticity into his already powerful message
Understanding when you should self-experiment and when you should follow a protocol…there’s a time and place for both!
Is biohacking really as valuable as everyone says it is? Or is there a more simplistic approach to health that’s just as effective?
The importance of enjoyment as part of our health routines…don’t forget to achieve your goals AND have fun!
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In this episode, I’m speaking with Dr. Titus Chiu, a functional neurologist and author of Leaky Brain Fix, his 5-step protocol for not just healing but optimizing brain function.
Dr. Chiu is a brilliant clinician who will share how to heal from brain injuries such as concussions or brain trauma AND how to take a healthy brain from normal to super-human!
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In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already!
Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes.
Alex and I thoroughly discuss the research and ideas we’ve been compiling for over 2 years, and he presents a novel and evidence-based paradigm of metabolic health and insulin resistance (which are at the core of many of the chronic diseases that kill us)…one that may just change your health forever!
Why does this matter?
9 out of 10 people in the United States (or possibly even higher) have poor metabolic health. And these issues are connected to heart disease, cancer, and neurodegenerative disease…the major killers faced by everyone in modern society.
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In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes.
I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to provide practical and accurate interpretations of sometimes complicated research.
I’m really excited for you to hear our latest conversation…we cover a lot of ground, including what the research says about weight loss and calories in/calories out, low-carb versus low-fat diets, the best diet for fat loss, how a low-protein diet affects life span, and, one topic I know you won’t want to miss; Alex’s opinion on a recent publication showing that time-restricted eating leads to a much higher risk of death from cardiovascular disease…is this true?
To celebrate Alex’s appearance on the podcast, I’m offering The Fat Loss Blueprint for $200 off the regular price of $497. Alex and I collaborated on creating this program, and it’s an evidence-based, no gimmicks approach to very effective fat loss.
>> Click here to enroll in The Fat Loss Blueprint for only $297 with the code “Alex” at checkout.
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In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day.
In this podcast, Brian and I discuss:
Calories in/calories out versus hormone balancing—is one better than the other for fat loss?
If the ketogenic and carnivore diets are useful for people trying to lose weight
Brian’s “fat loss prioritization pyramid” to help clients achieve their goals, and the surprising part of this plan that has nothing to do with nutrition!
The importance of your individual needs in any diet or exercise plan—every person is different, so what approach is right for you?
The best exercise strategies for fat loss, disease prevention, and increased energy…and how you can start incorporating these into your everyday life!
Exercise pursuits that do NOT promote long term health but why they’re still valuable for some people
Brian’s 2 top secret hacks for better performance, energy, and recovery
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In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires.
In this podcast, Dr. Northrup and I discuss:
The startling statistic that 1 in 5 people are energy vampires…individuals who steal your vibrancy, dim your light, and might be the hidden source of fatigue
Why menstrual problems, menopausal symptoms, or chronic pelvic pain might be related to your toxic relationships
The biochemical marker that becomes elevated when you’re dealing with an energy vampire in your life
The links between sugar cravings, depression, and even immune dysfunction and living with a narcissist
The key difference between male and female energy vampires and the crucial aspects of your own personality you should be aware of to avoid getting drained
Specific characteristics to be on the lookout for so you don’t get sucked into a narcissistic relationship
2 practical tools you can use to get out of a vampiric relationship!
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In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time.
Børge has spent over 25 years as a fitness coach and is known for his evidence-based approaches to nutrition, training, mindset, and lifestyle optimization. We became friends about 10 years ago (through a funny story you’ll hear in the podcast) and we went on to have many years of fruitful discussions and debates on a variety of health topics, and worked together to produce content on the interface of nutrition and circadian rhythm. He’s a great expert on fitness and body composition, and I think you’ll gain a lot of insights from his thoughts on training.
In this podcast, Børge and I discuss:
His background as an engineer and bodybuilder and his research-backed reasons for focusing on fundamentals instead of getting caught up in wellness hype
The 3 most essential factors you need to know to be successful in your exercise training…this is appropriate for ALL fitness levels!
The number of exercise reps you should perform to see (and feel!) your body change and why this rep range is essential for women
Why too many repetitions of one exercise might be the WRONG approach for most people
The definitive answer to one of the most discussed questions in all of training: Will I get too big and bulky from lifting weights??
Why training that feels too hard or intense might actually be keeping you from achieving your goals
If “muscle confusion,” i.e., training your muscles with different exercises every time you work out, is a legitimate concept or pseudoscience
Myo-Reps, Børge’s strategy for achieving 40 minutes of exercise in just 20 minutes!
The #1 mindset tip you can implement today to keep you strong and fit as you age
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In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of disease, and his approach to solving it.
>> Click here to gain access to The Inflammation Equation 7-part docuseries to go deeper into what inflammation truly is and exactly how to keep it in check for optimal, full-body health. -
In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate variability connects us to the universe!
In this podcast, Dr. Mel and I discuss:
An easy way to visualize brain development: the brainstem is the root that grows up into the trunk of our brain and branches off into the right and left hemispheres
The underlying driver of illness for many people with chronic symptoms and why gut or immune health might continue to suffer if this isn’t addressed
A clear, easy-to-understand explanation of heart rate variability and why this often-misinterpreted marker is crucial for vital health
The 10-second at-home test Dr. Mel recommends to better understand your heart rate variability findings AND the functioning of your vagus nerve!
Her physics-backed belief that our heart rate variability connects us to the “breath” or wave of the universe…and how this connection (or lack of connection!) relates to the vagus nerve, inflammation, nervous system development, and long-term health
2 major predictors of mortality, i.e., how long you will live and the interesting pattern often found in people with autism
The extreme importance of working with the body and tracking test results versus cleverly attempting to biohack or manipulate the body with supplements or drugs
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In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing as an adult.
You’ll likely have some ‘aha!’ moments (maybe big ones) while listening to the podcast.
In this podcast, Dr. Mel and I discuss:
The fascinating fact that we actually have 2 brains…and how brain imbalances impact your immune system and overall health
How evolution led to our specialized, complex brain design and the main purposes it serves
Myths debunked: The misunderstood idea that the left brain controls math and logic and the right brain controls creativity, and whether it’s true that we only use 10% of our brain
The overlooked brain imbalance called “functional disconnection” and why this might be at the root of health problems such as autism, ADHD, gut dysfunction, autoimmunity, dyslexia, depression, anxiety, or even chronic infections
The surprisingly easy-to-test primitive reflexes (that start in the womb!) and how they’re connected to chronic disease
Could you have an immature brain stem? Dr. Mel tells us the symptoms that let you know AND how to address this issue
Why some popular health solutions might actually make you worse based on the specific brain imbalance you’re experiencing
How brain imbalance can lead to changes in blood tests, such as low white blood cell count
Practical ways you can assess if you have an imbalanced brain, accounting for your particular skills, health history, and childhood experiences
The important distinction between pathologizing neurodiversity vs. helping those who wish to improve their brain’s functionality in certain areas
The liberating knowledge that our brains are malleable and trainable, and we can heal even longstanding brain-related issues!
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In this episode, I’m speaking with Dr. Mel Hopper Koppelman about her powerful and unique view of medicine, a context that I believe is much more effective than the conventional or even functional medical models we’re used to.
I’m really excited to share this episode with you; Dr. Mel and I had a fantastic conversation that, if practically applied, points us in a new and much more effective direction for building true health.
In this podcast, Dr. Mel and I discuss:
How some scientists and clinicians get stuck in the “biochemical weeds” instead of working from a bigger, more accurate picture of health, aka, first principles thinking
The 2 ways we can view lab tests (blood, stool, hormone, or even organic acid tests) and why most practitioners—even functional practitioners—get it WRONG!
Why even a “good” result on a blood test might not mean much for your quality or length of life!
Her favorite tool to practically address health imbalances and disease that fits perfectly into a big-picture paradigm
The 2 metabolic classifications Dr. Mel uses to help her patients based on her deep knowledge of traditional Chinese medicine…and why other medical models aren’t able to help people with chronic fatigue and similar symptoms
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In this episode, I’m speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they’re NOT what you expect!
I’m also incredibly excited to share that I’ve partnered with Patrick to offer a one-of-its-kind Breathing for Energy program, the ONLY course available that teaches you how to use your breath to battle low energy, brain fog, depression, and chronic anxiety. Save $200 on this revolutionary course when you order today!
In this podcast, Patrick and I discuss:
The negative impact modern life has on our breathing patterns and why just 24 hours of stress or being sedentary can shift us out of optimal breathing habits
Why the popular advice of “just take a deep breath!” might be the worst thing you can do for your physical and mental health!
The “oxygen paradox” and the extreme importance of a balance between oxygen and carbon dioxide…and how to achieve this health-enhancing equilibrium
The nearly unbelievable role of carbon dioxide in getting oxygen into your cells and how it’s not the waste product you think it is
The fascinating interplay between stress and breathing…stress affects your breathing, but did you know the way you breathe affects your levels of stress?
A practical, easy-to-use tool that takes less than 1 minute to track your breathing patterns and if they’re leading to health or fatigue and disease
How sleep apnea, grinding your teeth at night, and waking up exhausted are connected to your breathing patterns…and how to stop these problems for good!
2 specific breathing tips for people with chronic fatigue
How most yoga, pilates, and stress counselors are not teaching you the right way
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