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In this special episode we hear from our 2 professional sponsored triathletes, Ted and Dani Treise.
Getting to know Ted and Dani's stories as they started in the sport of triathlonThe juicy details of how they met and bonded over the sportContrasting the training schedule of a professional, semi competitive, and recreational athleteDiscussing how to balance priorities and trainingA special race preview for the upcoming Chattanooga 70.3 to get you ready with last minute equipment checklist and course review.Dani's Triathlon Coaching Link: https://matthansonracing.com/meet-the-coaches/coach-dani-treise
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Join us on this episode as we go deep into the the topic of Longevity. In this episode we cover the following:
The Goal of Longevity
The Centenarian Decathlon
Metabolic Health
Continuous Glucose Monitoring
A more predictive Blood Panel
Exercise for Longevity
Polarized Training: High Intensity and Low Intensity Training for Longevity
Resistance Training: Stability and Strength Training
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On this episode we sit down with Maggie Swanson an elite triathlete who is a sponsored athlete at Odom Health and Wellness.
We quickly delve into her story filled with peaks and valleys with the central theme of how she has come back from significant injuries and accidents over the course of her racing career that have shaped her story.
This summer she earned the opportunity of racing at the Ironman World championships in Kona, which we also discuss in detail.
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On this introductory episode, we introduce the mission and vision for the Every Body Moves Podcast. We talk about Dr. Odom's and Dr. Andrew's backgrounds and shift into discussing the knee joint. We discuss how degenerative changes are handled on a macro scale in the medical community as well as the success that we are seeing in clinic. We also take a deeper dive into how blending regenerative medicine, rehab, and training can be advantageous.
