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Discover how the simple act of celebrating small wins can transform your family dynamics. By recognizing every effort, no matter how tiny, you can create a nurturing environment that boosts confidence and enhances mental health. Join us as we promise to share actionable insights on building stronger family bonds, where every family member feels valued and acknowledged. Learn how personal victories, as shared by seasoned parents, can instill the idea that self-improvement is a lifelong adventure, focusing on progress over perfection.
This episode covers:
• Importance of recognizing both small and large wins
• How verbal recognition influences motivation and confidence
• The impact of celebrating achievements on mental health
• Suggestions for practical celebrations like high-fives and mealtime sharing
• The role of a celebration jar in making acknowledgment a habit
• Significance of recognizing progress for family growth and resilience
• Challenge to celebrate one win with the family todaySupport the show
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Unlock the secrets to a harmonious and successful family life by mastering the art of goal setting and self-control. Join us as we explore how shared family objectives can transform relationships, fostering unity and teamwork rather than isolation in personal pursuits. Drawing from the insights of renowned expert Dr. Leonard Sax, we dive into why self-control is a key predictor of success, health, and happiness in children.
This podcast episode emphasizes the importance of setting shared family goals, with a significant focus on building self-control among family members. By establishing practices that foster independence, responsibility, and mindfulness, families can work together to cultivate self-discipline and unity in their daily lives.
• Discussing the concept of shared family goals
• Highlighting self-control as a predictor of success in children
• Exploring practical strategies for building self-control
• Connecting the practice of self-control to faith and family values
• Encouraging routines that promote responsibility in children
• Fostering constructive communication during family meals
• Emphasizing the importance of prioritizing responsibilities before leisure
• Celebrating self-control through intentional family traditions
• Inviting listeners to reflect on their family practicesThe Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Ever wondered how a simple wall calendar could transform your family's daily routine and improve well-being? Join me, Jordan Langdon, as I reveal the Langdon family's secret weapon for setting and tracking goals, emphasizing simplicity and effectiveness. You'll learn how recording activities like workouts and sleep patterns can lead to informed decisions and lasting positive changes. My children, Lincoln and Annie, have benefited from this approach, making our mornings smoother and routines more consistent. This episode offers valuable insights into the power of documenting small, manageable goals to create significant improvements throughout the year.
Tracking behaviors and goals can help identify patterns and make informed decisions for positive change in family life.Using a wall calendar provides a visual orientation to time and allows for a different level of engagement.Being oriented in time and space is important for both parents and children to feel grounded and in control.Tracking frustrations and solutions can help improve routines and solve problems in family life.Sharing and building community, as well as participating in group coaching, can provide support and valuable insights for families.
TAKEAWAYSThe Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Ever felt like your family life is on autopilot, drifting through routines without a clear sense of direction? Join me, Jordan Langdon, as we uncover the power of setting family goals to bring cohesion and joy back into your home. Drawing from my journey as both a parent and a clinical social worker, I share how embracing simple, monthly objectives can replace the burden of unattainable resolutions with progressive, positive change. By celebrating collective wins, we can strengthen family bonds and create a supportive environment that keeps burnout at bay. Let's transform directionless dynamics into meaningful, shared experiences that foster unity and love.
In this episode, we focus on practical strategies for goal-setting that align with your family's values. Imagine your family as a sports team, where each member has a role in promoting respect, organization, and self-control through clearly defined goals. With tools from our transformational parent coaching program, you'll find ways to rekindle your relationship with your spouse and enhance your family life without constantly seeking external help. Embrace the new year with confidence, armed with the resources to elevate your family's experience and reinforce the ties that bind across generations.
Shoot us an email at [email protected] for your FREE copy of our Family Goal Setting Guide!The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Ever wondered how teaching situational awareness to kids can empower an entire family? On this rebroadcast of the Protector Culture podcast, Jordan shares her transformative journey with Jimmy Graham and the Able Shepherd community, highlighting the value of practical safety skills for children. We reminisce about her son's impressive response during a staged scenario, and discuss how families can cultivate readiness in everyday environments, such as restaurants. The insights from the Family Emergency Readiness Program provide a blueprint for proactive family protection and confidence.
Our conversation takes a heartfelt turn as we explore personal challenges within marriage. A candid moment with Jordan's four-year-old daughter unraveled the unspoken tensions between her and her husband, forcing them to confront the complexities of balancing family life with their commitments. By sharing their story, they reveal how external success can often mask internal struggles, emphasizing the importance of honest communication and understanding in nurturing a strong relationship. The episode serves as a reminder that children can perceive issues adults may overlook, prompting necessary conversations about our true priorities.
The power of family unity is further emphasized through weekly huddles inspired by business teamwork strategies. Jordan discusses how these gatherings help align schedules, set common goals, and foster a supportive environment for children to express themselves. We share the positive impact of this consistent connection on our family dynamics, particularly in strengthening marital bonds and encouraging leadership skills in our children. By prioritizing family well-being, we celebrate the sense of community within the Able Shepherd family and invite listeners to join us in creating a connected and thriving family life.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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What happens when you treat your family like the most important team you'll ever be part of? On this rebroadcast of the Art of Raising Humans podcast, Kyle and Sarah Wester speak with Jordan about her inspiring transition from a clinical social worker to a leader fostering character in families. Jordan shares her personal insights on how intentional parenting not only shapes children’s lives but also fortifies marriages and fuels personal growth. Learn how embracing familial conflicts can create an environment that mirrors the values and character you aspire to cultivate.
Feelings of burnout and resentment are all too common for many parents today. Jordan shares how the "three C's" — consistently showing up, clarifying the calendar, and fostering a culture of unity — have helped families move from isolation to a place of unity and mutual support.
Empowering communication and setting family goals are key to strengthening family bonds, and Jordan offers invaluable insights into conducting over 250 family huddles since 2019. Discover how these gatherings can enhance organization, build trust, and develop essential skills in children. By involving everyone in the planning process, families can create a collaborative environment where all members feel valued and integral to the family's success. Dive into the rewarding journey of continuous improvement and learn how consistency can make family life more fulfilling for everyone involved.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Fareedah Shaheed, a pioneering internet safety expert and Forbes 30 under 30 honoree, joins us to unravel the complexities of protecting children in the digital age. Fareedah shares her journey into cybersecurity, inspired by her own experiences as a gamer, and introduces the innovative SAFE method designed to create secure online environments for kids. Her fresh perspective challenges outdated internet safety advice and offers practical solutions influenced by AI and the nuances of online interactions. With humor and insight, she recounts her teenage attempts to persuade her parents for a smartphone, reflecting the evolving nature of digital safety.
Our conversation takes an emotional turn as we explore the intricate dynamics of mother-teen relationships amid family challenges like divorce. We dive into the story of a mother grappling with her daughter's risky choices, highlighting the societal pressures that can push young girls towards relationships with older partners. This chapter emphasizes the significance of teaching children their self-worth and the impact of brain development on decision-making. We also shine a light on the lurking dangers of online predator rings targeting youth, stressing the necessity of education and vigilance to safeguard young lives.
As we tackle the role of parents in the digital realm, we offer practical cybersecurity strategies to protect children while fostering open communication. From utilizing parental controls to gradually allowing more independence, we provide guidance on trusted tools from Microsoft, Apple, and Google. Beyond technical measures, we encourage parents to engage in meaningful conversations about digital safety, ensuring children feel secure in sharing their online experiences. Our aim is to equip families with the knowledge and resources needed to create a supportive, secure environment both online and offline.
Check out Fareedah's Library of Resources and how to protect your kids on Snapchat.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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As we watched our firstborn, Parker, step out into the world, a kaleidoscope of emotions unfolded. This bittersweet moment underscores the profound importance of nurturing deep connections with our children. Our special guest, Katie Merrill, an insightful mother of three and business owner, joins us to introduce the Shared Journal, a heartwarming tool crafted to bolster parent-child relationships through open and empathetic communication. Katie shares how the journal’s simple but powerful design, featuring blank pages for organic discussions and thoughtful response guides, can become a cherished keepsake as families weave their stories together over time.
Join us as we explore the transformative potential of journaling in enriching family dynamics and promoting mental well-being. Writing down thoughts is a therapeutic exercise that can help lighten mental burdens and provide clarity, empowering both parents and children to navigate their emotions more effectively. By naming and addressing emotions through writing, families can move towards constructive solutions and reinforce positive affirmations and self-confidence. We discuss practical ways to incorporate journaling into daily routines with a focus on building healthier mental states and fostering secure attachments—a gift that could reshape the mental health landscape for generations to come.
Discover how journaling can become a meaningful tradition within your family, offering a space for self-discovery and reflection away from the pressures of social media. Shared and personal journals serve as a sanctuary for capturing special memories and facilitating heartfelt exchanges between parents and children. By sharing our own stories, we illustrate how these journals can strengthen familial bonds and develop writing skills, offering children a safe space to express their feelings. We also emphasize the importance of allowing kids to control their journaling process to ensure it remains a delightful and voluntary activity. With journaling as a gentle guide, we can nurture a culture of openness and security that empowers our children to face life's challenges with resilience and grace.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Discover the keys to nurturing a virtuous family environment as we engage with Andy Reed from the Heights School, who brings over twenty years of wisdom in middle school education. This conversation promises to equip you with essential strategies for balancing individual and family activities, setting impactful boundaries, and fostering shared experiences that enhance connectivity and joy. From the nuanced challenges of smartphone introduction to the profound benefits of screen-free family time, this episode offers a roadmap to strengthening the bonds that form the cornerstone of your child's development.
We unravel the unintended consequences of digital distractions on family dynamics and offer actionable insights for cultivating meaningful connections without screens. Hear firsthand how a friend's well-intentioned gift of smartphones led to unanticipated family disconnection, illustrating the critical need for mindful engagement. By prioritizing family dinners, open communication, and routines that encourage togetherness, we reinforce the idea that family is the most formative environment for growth. This episode emphasizes the value of creating a nurturing home culture where love, support, and unity prevail over all else.
Finally, we explore how aligning family and school values can create a harmonious learning experience for children. By maintaining open dialogue with educators and sharing aspirations and developmental objectives, parents can build a cohesive foundation for their child's growth. This episode is a heartfelt reflection on parenting's challenges and triumphs, underscoring the importance of a strong marital relationship in providing children with stability and security. Join us as we celebrate the journey of parenting and highlight the enduring mission of being present for our children in a world full of distractions.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Welcome to an inspiring exploration of integrating faith into family life with our special guests, Soren and Ever Johnson, the visionary founders of Trinity House Community. Soren and Ever share their transformative journey from coordinating Catholic experiences for young adults to establishing a nurturing ministry that supports families across 29 churches in 10 states. As parents of five, their personal story of navigating the challenges of parenting while fostering faith offers practical insights and a refreshing perspective for families seeking to cultivate spirituality at home.
Our conversation uncovers the profound impact of intentional family practices inspired by the Trinity House Way. Soren and Ever discuss how principles of welcoming, listening, and serving can elevate family life into a communion of persons that reflects divine love. They reveal a practical roadmap through the five levels of family life, providing families with a structured approach to spiritual growth that permeates daily living and transcends traditional Sunday services or religious education.
Listeners will gain valuable wisdom on the importance of surrender and allowing divine guidance to lead family life. Through heartfelt discussions on hospitality and community service, informed by insights from the Barna Group study, Soren and Ever illustrate how these practices can enhance children's faith retention into adulthood. With their Trinity House Café and community gatherings as a backdrop, they showcase a model for churches to foster "Heaven in Your Home" events, strengthening family bonds and spiritual growth through meaningful fellowship and hospitality.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Embark on an inspiring journey with Shaun Garrison, a dynamic adventurer and musician from Denver, whose life weaves together the threads of outdoor exploration, faith, and family. Shaun opens up about his love affair with nature that blossomed during his youth and eventually led him to Colorado. His path took an unexpected turn from seminary to a remarkable fusion of faith and the great outdoors. As a devoted father of six, Shaun shares the transformative power of family adventures in cultivating deep connections with each child, illustrating how the magnificent tapestry of nature reflects his spiritual devotion.
Unpack the profound concept of being "windswept" by the Holy Spirit with Shaun as he encourages setting intentional time aside for personal adventures with children. Learn how simple, yet profound activities like hiking or camping can forge unforgettable memories and strengthen familial bonds. Drawing on insights from thinkers like G.K. Chesterton, Shaun emphasizes the importance of embracing life's surprises and maintaining presence in each moment to create a sense of wonder and connectivity in our bustling everyday lives.
Explore the role of intentional fatherhood and adventure planning in fortifying spiritual defenses within the family. Shaun recounts personal stories of rites of passage and the essential role of prayer to protect and nurture familial ties. He passionately discusses the importance of spiritual leadership and the subtle yet significant impacts of shared outdoor experiences. Finally, Shaun’s musical talents bring an additional layer to the discussion, harmonizing the themes of growth, faith, and connection through the universal language of music, leaving listeners with a resonant sense of peace and encouragement.
You can hear the full song that Shaun shares at the end of the podcast on his YouTube channel!The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Join us for a thought-provoking conversation with Dr. Leonard Sax, a renowned expert in psychology and family medicine, who challenges the status quo on gender identity and parenting in today's ever-changing world. Dr. Sax shares his experiences with being canceled by public schools due to his views on transgender issues and offers a critical perspective on the American Academy of Pediatrics' guidelines for pediatric gender transition. Dive into the updates in his book, The Collapse of Parenting, and explore the new chapter that tackles the rise of transgender identity among children—a topic previously unaddressed in earlier editions.
Our discussion ventures into the effects of social media on youth mental health. We contrast biblical parenting philosophies with modern permissive styles, and you'll discover why authoritative parenting is backed by evidence to produce happier and healthier children. The episode also introduces the concept of "normophobia," exploring how societal pressures towards non-conformity are reshaping young minds, particularly in English-speaking countries.
Finally, we guide parents through navigating educational and cultural landscapes that may conflict with their values. Dr. Sax shares insights on the importance of choosing schools that align with one's beliefs. We emphasize the crucial role parents play as primary educators of their children, particularly in areas of faith and morals, offering strategies to instill resilience and confidence in navigating today's complex cultural dynamics.
Like what you hear in this episode? Be sure to listen to Episode 100 and 118 for more from Dr. Sax!The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Have you ever wondered if your parenting style is more fear-driven than love-inspired? Join us as we sit down with Kyle and Sarah Wester, licensed professional counselors and parenting coaches, who have navigated the tumultuous waters of parenting and marriage, despite having different upbringings and temperaments. Kyle opens up about the initial challenges he faced and how relying on old, ineffective parenting tools eventually led to a complete transformation in their approach. They share their journey towards The Art of Raising Humans, which focuses on fostering growth and connection in both parenting and marriage.
Kyle and Sarah discuss the profound shift from fear-based control to nurturing love and understanding, allowing them to appreciate each other's strengths and build a harmonious family dynamic.
The episode celebrates imperfections, urging parents to embrace them as gateways to deeper family connections. Kyle and Sarah show how self-awareness and vulnerability can turn stressful moments into valuable learning experiences, modeling love and open communication within the family. They invite listeners to see their children as catalysts for personal growth and transformation while fostering a supportive environment for open dialogue and positive discipline.
Download their FREE parenting guide and learn how to get on the same page with your partner and parent together with compassion, resilience, and shared values.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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What if the secret to thriving in marriage and parenting was already within your grasp, just waiting to be unlocked? We invite you to reimagine these roles, not as burdens filled with unrealistic expectations, but as joyful journeys where your unique strengths lead the way. By embracing the "three C's"—connecting consistently, calming the calendar chaos, and coming together for common goals—you'll find empowerment in your everyday life. Forget about those picture-perfect family images on social media and instead, focus on the meaningful connections that truly matter.
Picture a marriage and family life where fun and connection take center stage. Together, we’ll explore strategies that turn mundane routines into moments of joy and intimacy. From carving out sacred spaces for deep conversations to ensuring physical closeness with your partner, these small but powerful practices can transform your relationships. Weekly family huddles become a sanctuary for managing the chaos of busy schedules, fostering harmony and teamwork. Rediscover the thrill of shared dreams and consistent communication with your spouse as pillars of a nurturing family environment.
Imagine being part of a community that supports you through the challenges of parenting and partnership. We’re building just that—a network of individuals united by a commitment to spread hope and inspiration. Through avenues like parent coaching and small groups, discover how you can contribute to this supportive ecosystem. Your engagement not only enriches your journey but extends a helping hand to others. Let's champion the notion that together, with our collective experiences and resources, we can create thriving families and meaningful connections.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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In this special rebroadcast from The Messy Family Project podcast, Jordan discusses the common developmental stages of dishonesty in children, offering practical advice and humor to help parents navigate this tricky behavior. She explores why children tell fibs and emphasizes that it’s a normal part of growing up—not a sign they’re destined to become dishonest adults. The conversation provides valuable insights on how to address dishonesty while maintaining a culture of openness and honesty within the family.
Jordan also focuses on the role of virtue training and faith formation in shaping family dynamics, highlighting how these practices can help foster trust and resilience in children. She stresses the importance of not outsourcing moral and faith education, especially during these formative years. By sharing her own experiences and drawing from real-life examples, Jordan encourages parents to take an active role in teaching their children strong family values that can guide them through life's challenges.
In addition, Jordan introduces her "Thriving Family Accelerator" program, designed to offer parents expert guidance on addressing dishonesty at different stages of development. Through this program, families can gain tools to create a supportive environment where children feel safe to own up to their mistakes without fear of shame or punishment. This podcast episode is packed with practical takeaways to help parents strengthen family bonds and build open, trusting relationships with their children.
The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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What if the rising tide of technology is making our teens more anxious than ever before? Join us as we explore this pressing issue with Brittany Richmond, a renowned teen mental health speaker and counselor. Brittany dives deep into the distinction between everyday anxiety and anxiety disorders, shedding light on how increased cell phone usage is correlating with higher rates of anxiety, depression, and even suicide among young people, especially girls. She also unpacks the significant impact of the COVID-19 pandemic on teen mental health and the shift from face-to-face to digital interactions.
Brittany shares her raw and emotional journey of being a two-time college dropout due to anxiety, recounting the pivotal moments that led to her first dropout and how a lack of open communication exacerbated her struggles. Her story is a powerful testament to the importance of mental health awareness and the resilience needed to overcome anxiety. We also discuss practical approaches for supporting teen mental health, emphasizing early coping skills and the transformative power of open communication with simple phrases like "tell me more."
In our conversation, we discuss the role of parents in understanding and supporting their teen's mental health journey, even when they don't fully grasp their child's experiences. By normalizing discussions about anxiety, we aim to build stronger, more supportive relationships and equip young people with the tools they need to manage their mental health effectively. Tune in to learn how to foster meaningful dialogue and create a supportive environment for teens facing anxiety.
You can purchase Brittany's book, Lies My Anxiety Has Told Me: Going from "Suffering From" to "Living With" Anxiety, on Amazon!
Check out this promo video of Brittany to learn more about what she shares when addressing teens.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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If you’re frustrated with your child because they aren’t doing things the way you want them to, there might be something missing… a simple lesson! It’s common to tell a child what to do (like saying thank you when someone gives them a gift or telling them to walk at the swimming pool) but how many times do we forget to explain the “why” behind what we are asking them to do, demonstrate it outside of the actual experience and then let them practice before they actually need to “get it right”?
In this episode, Pauline Meert, co-founder and teacher at Sophia Montessori Academy, shares how giving a “Grace & Courtesy Lesson” makes all the difference in decreasing frustrations between you and your child because you’re properly preparing them for that experience.
The formula for giving a lesson includes:
1st - observing your child to understand what it is they need to know.
2nd - demonstrate with actions (and if necessary, use words).
3rd - let the child do it - allow your child to experience that situation, before they need to do it.
4th - follow up after they’ve tried this new thing and talk about how they think it went and if any adjustments need to be made.
REPEAT
Examples of lessons to give at home: walking/running, interrupting/waiting, apologizing, putting on shoes, doing laundry, how to behave in the grocery store, what to do at church, how to use a book, how to answer the door, how to clean up a spill, etc.
Working on these things as a family helps us all grow in strength of character. Practicing before performing is KEY!
Looking for the practical tool to help you implement what you learn from this episode? We’ve got you covered! Download our Digital Guide today and get started leveling up the independence in your kids!
The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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Today’s episode is an all-time fan favorite! It’s our #1 MOST POPULAR EPISODE .
Unlock the secrets to effective parenting with renowned Physician and Psychologist Dr. Leonard Sax!
This episode promises to equip you with invaluable strategies from Dr. Sax's best-selling book, "The Collapse of Parenting." Discover how to navigate the treacherous waters of modern parenting, from managing screen time to fostering moral character in your children.
Join us as we dissect the pervasive influence of American culture, music, and social media on our children, which often undermines parental authority and promotes disrespect. Dr. Sax provides practical, no-nonsense advice on maintaining control over media consumption and making tough, sometimes unpopular decisions for the sake of your child's well-being.
Finally, we delve into the importance of character development, highlighting findings from long-term studies that identify self-control and conscientiousness as key predictors of future success. Dr. Sax advocates for a focus on building character and self-discipline in children.
This episode is a must-listen for parents who want to confidently exercise their authority and protect their children from the pitfalls of modern culture.
Share this episode with fellow parents who strive for intentional, effective parenting!The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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As the back-to-school season kicks into high gear, many parents find themselves stressed out, juggling new schedules, activities, and responsibilities. Amidst this hustle and bustle, the concept of self-care often takes a backseat. However, prioritizing self-care can be transformative for your family dynamic, fostering emotional resilience and modeling healthy habits for your children. This episode explores how prioritizing self-care can prevent burnout, enhance family harmony, and set the stage for a balanced life.
Prioritizing self-care is crucial for preventing burnout and maintaining balance and well-being during the back-to-school season.Self-care enhances emotional resilience and models healthy habits for children.Self-care is a way to honor God and care for our bodies.Practical self-care tips for busy parents include establishing a morning ritual, planning 'you' time, creating a family wind-down routine, implementing a digital detox, delegating tasks & asking for help, packing your own healthy lunch & snacks, making gratitude statements, taking movement breaks, keeping a simplified schedule, and celebrating small wins.
If you're a stressed-out parent, take a listen and remember... self-care isn't selfish, it's necessary.
Key TakeawaysFor more information about smooth transitions back to school, check out Episode 115 Tips for Getting Back Into the School Routine. Looking for practical ways to improve your nutrition? Check out Episode 110 How Prioritizing Self Care can Transform Your Family's Well Being w/Sara Paxton.
The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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What if your child's approach to dating could lay the foundation for a fulfilling marriage? Join us for an insightful episode where Crystal and Joseph share their transformative journey of recognizing the critical lack of guidance in dating. This episode promises invaluable lessons on how thoughtful, intentional dating can lead to a successful relationship, as Joseph recounts his experience of seeking advice to improve his dating approach, culminating in a healthy and loving relationship with Crystal. Together, they emphasize the importance of patterns in dating and how they can affect future marriages.
We dive deep into the significance of meeting your significant other's family and treating dating as an earnest step toward marriage. Witnessing and reflecting on healthy relationships in our families and communities can serve as crucial preparation for a lifetime commitment. The three phases of marriage preparation recognized by the Catholic Church—remote, proximate, and immediate—are thoroughly explored to highlight the importance of showing love and commitment within the family. Crystal and Joseph stress that the relationship parents model can considerably influence their children's future relationships, underscoring the need for intentionality in dating and maintaining strong marital bonds.
Additionally, we explore practical strategies for young adults to approach dating with confidence and purpose. Crystal and Joseph share their insights on maintaining chastity and freedom in dating, promoting low-stakes first dates, and setting healthy boundaries. Learn about their unique 12-week dating program, "Save the Date," designed to guide young adults in dating with intention and respect.
Tune in for a compelling episode filled with actionable advice and heartfelt stories. Check out their podcast here.The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
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