Episodes
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Two Ketogentic ladies go head to head in this showdown of who done it better! Or not. Kasi and Gina, @homeschoolingketomomma, discuss how they do Keto differently and what works for each of them. They also mention the salty things they put in their mouths...hehehe
Wine: Cooper's Hawk White
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Our very special guest, @jenne15, joined us to talk about losing weight by changing her mindset, eating habits, and becoming a runner. Oh, and nearly dying had something to do with it too! Trust me, you don't want to miss this!!!! You're welcome.
Wine: Cooper's Hawk Riesling..again.
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Missing episodes?
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Lora and Kasi talk about holiday meals, guilty binges, and more, much more...
Wine: Cooper's Hawk Riesling
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Mental health has been put in the spotlight in our community recently. We asked Debbie, @vsgdeb, to share her insights on mental illness, spreading awareness, and what she's experienced pre and post WLS. We also invited our favorite Londoner back to talk about what he's experienced and why he thinks men typically don't discuss mental health. Bottom line: no one is perfect and we all feel lost at one time or another. Need help? Don't ever be afraid to reach out.
Drink: Proffee. This early recording thing is throwing off Lora's wine game. Lame!
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Have you been jealous or compared yourself to others in the weight loss community? You're a terrible person. Just kidding! We all do it. Hear our confessions/feelings on this. It's just Kasi & Lora this time, so get ready to hear lots of bullshit, per usual. You're welcome!
Wine: Cooper's Hawk White. They should totally sponsor us (so if you work for them, hint hint).
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Want to know why the heck people have revisions from VSG to RNY? Listen to find out why Jessica, @lessofjesswls, underwent a second surgery, her thoughts on weight loss, maintenance, extra skin, and attention after losing weight.
Drink: water..womp womp womp
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Guest Gary joins us to talk about his experience with Mini Gastric Bypass, WLS in the UK, males in the WLS community, relationships, self-esteem, and more! Follow him on IG @kerrygarycupid because he's amazing and adorable..and because we said so.
Drinks: Coffee and Squash
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Guest, Karen Dooley (@kiwithetattooedlady), discusses why she chose bariatric surgery, maintaining weight loss, food tracking, eating healthy and diet culture.
Wine: Salmon Creek Pino Grigio
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We're baaaaack!
On this episode we fill you in on all the details from our hiatus, a few things going on in the weight loss community, and what to looks forward to from Season 2!
Wine: Salmon Creek Pino Grigio
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Please don't come early, folks. It's disappointing for everyone.
What you can do is listen to us talk about how people do things differently (i.e. Keto & bariatric diets) and that we may judge you because we are assholes, but it's okay. We also discuss things we didn't expect to happen on our health/weight loss journeys. We maybe also went off on a few tangents you will find entertaining. You're welcome.
Wine: Bella Sera Pinot Grigio
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Maybe we talk about penis, maybe we don't. Only one way to find out!
We DO talk about hair loss, supplements, learning to choose yourself over others, knowing if you've hit goal and what to post on social media. Also, don't be a douche to others. We like nice people.
Wine: Cantina Zaccagnini Pino Grigio (Trader Joe's)
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Lots of whores on this podcast. Just kidding!
This episode really starts off with the subject of hormones. Sorry to the three dudes who listen...We also talk about exercise, stalls and weight fluctuations, friends who want you to stfu about weight loss, and other random tangents. You're welcome!
Wine: Cooper's Hawk Passion Fruit in a Solo cup
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In this episode, Kasi and Lora answer listener questions such as: not being able to see initial weight loss and the mind fuck that it is, constipation immediately post bariatric surgery, and how to know when you're full. We also discuss the lack of basic nutritional knowledge that leads to morbid obesity and makes it difficult to succeed and maintain weight loss.
Water: FIJI. Lora didn't drink wine this week. Shocking, we know!
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Want to hear our experience at #OWLMU? Listen!
Also discussed: anxiety, theme parks post weight loss, and Kasi's birthday!
Wine: Cooper's Hawk Passion Fruit
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Kasi discusses anxiety in social situations while Lora gets drunk. No different than real life with us..hahaha
But really, we discuss the Orlando Weight Loss Meetup and our expectations, anxiety, competition, and more.
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Yes, your mom. No, really. She's a whore.
This episode is really about sleep, caffeine, energy, and what you missed out on because of weight.
Wine: Luna Nuda Italia Pino Grigio
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Lora and Kasi discuss their different points of view on topics such as what you mention, or don't mention, about your weight loss when meeting new people and dating, confidence vs vulnerability, weight regain, stalls, and pouch resets.
Wine: Cantina Zaccagnini Pino Grigio (Trader Joe's)
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Kasi and Lora delve in to how relationships with food change during weight loss, losing love for cooking, eating out, overeating, and more. This episode is a must listen for bariatric patients new and old!
Wine: Santa Cristina Pino Grigio
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Just kidding! But....we are LIVE in this episode!
Kasi and Lora took to IG Live to answer "fan" questions and give you the low down on keto and bariatric life. If you have any questions we didn't answer, please e-mail or DM us and we will feature it in the next podcast!
Featured wine: Cooper's Hawk White
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This episode is about our history of mental health (genetic vs traumatic), depression during and after major weight loss, alcohol consumption, and body view during weight loss. Thank you to all of our amazing supporters who have reached out to Lora during this rough patch! We love you guys...
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