Episodit
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It’s time to Launch Into Summer! This week all of my coaching programs, one on one and group coaching included, are on sale, set up a call now to get the details:
https://calendly.com/mike-consultation/consultation
This week's episode:
Truly excited for you to meet this week's guest! Neil Burns is a long time inspiration to me and many others having been featured on Good Morning America and more. At one time he weighed over 760 pounds and was ready to accept that his time was limited. But that was not how his story was meant to end so Neil clawed his weigh up from rock bottom and lost over 450 pounds, and finally reclaimed the life he had been letting pass him by. Now? He's still grinding daily in the gym he created to help others find their success. Don't miss this story of true transformation!
Check out his website at https://www.neilburnsfitness.com/
Connect with Neil on IG at @neilburns_fitness_center_! https://www.instagram.com/neilburns_fitness_center_/
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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The title of this episode is no exaggeration! Rich Trapp woke up in the hospital after being in a medically induced coma to sit face to face with his weight on the wall, 727 pounds. In this episode we get into how he ended up there in 2018 and how 2 years later he was running marathons. Our talk goes way beyond diet and exercise as we dive deep into how our culture perceives bigger people and how we perceive ourselves, the intersections of addiction and more. Don't miss this deep dive!
Connect with Rich on IG at @727poundmarathonman! https://www.instagram.com/727poundmarathonman/
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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Tyler Seeley joins me on this week's new Fat Guy Forum to talk about his journey to lose half his bodyweight and find a driving passion in his life! He transformed his disdain for the gym into a driving force in his life and is now just a few weeks out from competing in the Summer Shredding Transformation Division in TX. He did the work to transform way more than just his body. Don't miss the Anime fan's inspiring story!
Connect with Tyler on IG at @imtylerseeley! https://www.instagram.com/imtylerseeley/
Check out his YouTube Channel here too! https://www.youtube.com/@imtylerseeley
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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What happens when two guys who have been connected for years finally talk live? A lot! Seth joins me on this week’s new episode to talk about his health journey with plenty of twists and turns so the wild world of weight loss culture, diets, disordered relationships with food, supplements, scams and more.
We turn a critical eye to the power of definitive claims often made on shaky foundations and discuss how you can navigate these murky waters to find the right path for you. Seth’s journey has been one of extremes that led him to finding the middle path to balanced happiness. Buckle up for a long ride that’s worth the investment of time!
Connect with Seth on IG at @futureproofphx! https://www.instagram.com/futureproofphx/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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It's not too late to sign up for my free Webinar on "Getting Off the Diet Rollercoaster!" with Jon Shane! It's this Thursday, April 17th at 8pm est. We want to help you leave behind the frustration of the never ending ride of losing and gaining weight. One attendee will win a free month of my group coaching program. Sign up now:
https://www.theketoroad.com/rollercoaster
This week on the Forum: Clark V. joins me to talk about how wanting to be around for his family got his journey to lose over 170 pounds started and how finding a strong supportive community has kept him going! Clark's a Rocky fan who stays focused on this quote by Mickey: "It ain't about how hard you hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. Get up!" Clark knows he needs to keep getting up even in the hard times and wants you to do so too!
Connect with Clark on IG at @fitandfightingfires! https://www.instagram.com/fitandfightingfires/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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Ready to get off the diet rollercoaster? Jon Shane and I are happy to new announce our FREE webinar on Thursday, April 17 at 8pm est designed to do just that! One attendee will WIN a free month of my new group coaching program too! It's time to go from frustration to freedom, sign up now at:
https://www.theketoroad.com/rollercoaster
This week on the Fat Guy Forum: Marcus Alon joins me on this week's new Fat Guy Forum to talk about the keys to his weight loss success. Going from 430 pounds to losing 180 pounds he discovered that besides changing his way of eating and exercise, he needed to develop a focus on making the next right choice consistently to not only guarantee his success but support others doing the same! Don't miss this journey through managing big life changes while still challenging himself to preserve his health!
Connect with Marcus on IG at @binge_on_health! https://www.instagram.com/binge_on_health/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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John Bergner III loved playing football as a kid but when he was 425 pounds coming out of middle school his dream of playing high school football was fading. What came next was a rollercoaster of weight loss and weight gain that brought him to barely surviving and seeing 599 pounds on the scale. His battle to find the right tools and mindset to now be over 300 pounds down and thriving in life is an inspirational story for us all! Don't miss this exciting new episode of the Forum!
Connect with John on IG at @bigtoliljohn! https://www.instagram.com/bigtoliljohn/
Gormy’s 5th Anniversary as a coach is here! And all one on one coaching programs are on sale, set up a call now to get the details:
https://calendly.com/mike-consultation/consultation
The Drive to Thrive Group Coaching Program is open now! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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Jeru Francia joins me on this week's new episode to talk about his struggles with food obsession and weight loss. Down over 180 pounds now, Jeru not only found a program that works for him, Slim4Life, but a perspective on the work it takes to make change. It's not about the finish line or even a weight loss goal to him, but about managing his life and choices one week at a time.
Connect with Jeru on IG at @jeru_el! https://www.instagram.com/jeru_el/
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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Don't worry, there isn't a typo in this week's title!
August Miller joins me to discuss his 150+ pound weight loss journey, what motivated him and how Weight Watchers aka WW was the "secret weapon" in his arsenal. August's perspective on making lasting change and never truly being done will be inspiring and motivating! We also squeeze in a little talk about soda!
Connect with August now on IG at @djdjam42! https://www.instagram.com/djdjam42/
Gormy’s 5th Anniversary as a coach is here! And all one on one coaching programs are on sale, set up a call now to get the details:
https://calendly.com/mike-consultation/consultation
The Drive to Thrive Group Coaching Program is open now! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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Chris Roberts joins me on this week's new Fat Guy Forum to talk about life at almost 650 pounds, the decision to have weight loss surgery in Mexico, and how his life has changed at 315 pounds down. He's gone from hiding full cakes in his truck, barely able to move around at all to enjoying work outs and more. Check out his rollercoaster journey now!
Connect with Chris on IG at https://www.instagram.com/chrisroberts_eoc_built_guy/
Gormy’s 5th Anniversary as a coach is here! And all one on one coaching programs are 10% off with code TKR10
Schedule a FREE consultation call with Gormy right now to talk about your challenges and the best program to ensure your success now at: https://calendly.com/mike-consultation/consultation
The Drive to Thrive Group Coaching Program is open! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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Can you believe it?! 300 episodes!!
Jonathan Shane aka the Keto Road aka the first ever guest on the show joins me to catch us up on his life and dive into a listener Q&A. We talk about what we wish we could do better in our lives, answer questions about weight loss and the mindset needed for success. Plus I make a special announcement!
Connect with Jonathan on IG at @theketoroad! https://www.instagram.com/theketoroad/
The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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Rob Rafanan found himself at 400lbs, dealing with mobility impairments, and disappointed he was present as a father but didn't feel like he was an active parent. In his own words, he had to finally bet on himself, take a big risk to bring much needed change. And you'll hear in this discussion that Rob hit the jackpot! He not only reclaimed his health, became the father he wanted to be, and found new passions for community and bodybuilding. We get into the perspective shifts it took to work through these changes, and we hear about his own podcast, the Weighting Table!
Connect with Rob on IG at @weightinginvain! https://www.instagram.com/weightinginvain/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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This one has been a long time coming! I have been connected to Rocky aka Queso for years, and has witnessed the true rollercoaster of a journey he has been on with his weight loss and health. In this new episode we get into it all, his decision to have weight loss surgery, his successes and failures, his use of weight loss medication now, and why he has never given up on his self. He's got a big personality that has never shrunk no matter what he weighs. I hope you enjoy this spicy discussion, including where the nickname Queso comes from!
Connect with Rocky on IG at @el.queso.de.la.muerte! https://www.instagram.com/el.queso.de.la.muerte/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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Biggie (aka Emiguel Arroyo) had accepted his fate living at over 600 pounds, until a medical emergency led him to hear a doctor tell his father not to expect him to live to see 40. He was 36 years old and facing the reality of his health condition, finally. What follows is far from a clean clear path and we get into it all. Biggie's story shines a light on how intimately linked our mental health and physical health truly are, and he pulls no punches. In the end, he made a promise to his father he would survive that grew over time into a promise to himself. He's now down 300 pounds and a true warrior in the fight for his life. I am excited for you to hear his story!
Connect with Biggie on IG at @yosoyelmaspesao! https://www.instagram.com/yosoyelmaspesao/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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Pedro Guerrero turned to food as an escape from many things in life. It was his way to manage his emotions, and brought him to two major health scares at over 480 pounds. He knew he needed to make change and it would take releasing his longterm coping mechanisms and healing his relationship with himself, food and even the gym. In doing so he discovered the real power in discipline and loving himself. He has gone from barely walking a block without needing rest and wearing 8XL shirts to the transformation bodybuilding stage and completing a half marathon with a full marathon on the schedule for July of 2025. Don't miss this amazing story of perseverance and hard work!
Connect with Pedro on IG at @el.gordo.majin! https://www.instagram.com/el_gordo_majin/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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Chuck Trujillo joins me on this week's new Fat Guy Forum to talk about his journey to build a healthy lifestyle that serves his goals! Using a ketogenic diet and intermittent fasting Chuck is now down 135 pounds and counting. We get into how he found the tools and habits that feel most sustainable for him and more!
Connect with Chuck on IG at @chuck.the.builder!
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
-
Josh Gault struggled with his weight as a kid and at 15 he was a massive car accident that paralyzed him from the chest down. After the accident his weight continued to rise until he was 350 pounds and physically not able to do anything for himself. It would have been easy for him to give up then, and just accept his life, but Josh saw the possibility in himself and decided to control the things he could, instead of focusing on what he could not. He made gradual changes that have added up to him losing over 175 pounds and discovering a passion for bodybuilding. You will not want to miss this dive into the power of finding the positive in life, no matter the hand you are dealt!
Connect with Josh on IG at @gains_on_wheels! https://www.instagram.com/gains_on_wheels/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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Over a year ago Louiz Elvira Jr was trapped. At over 500 pounds he could barely get to the bathroom at work 150 feet from his desk. He needed to make change happen fast and started investigating weight loss surgery but chose another path. It is one that has led him to drop 180 pounds so far, and has him taking 3 mile hikes with his family! We get into it all in this new episode of the Forum. A perfect way to start 2025!!!
Connect with Louiz on IG at @Hoganhater! https://www.instagram.com/Hoganhater/
Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
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This week's episode is a New Year's rewind where Anthony DiDomenico and I discussed surviving the holidays, our thoughts on New Year's resolutions and getting your mindset straight for the upcoming year. It is a great talk between two longtime warriors in this battle! As a bonus I added my thoughts today on getting ready for 2025!
Connect with Anthony on IG at @Comicanythonyd! https://www.instagram.com/comicanthonyd/
The countdown to 2025 is on! All new coaching purchases are 25% off until January 1st, 2025! Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
-
The countdown to 2025 is on! All new coaching purchases are 25% off until January 1st, 2025! Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call right now at: https://calendly.com/mike-consultation/consultation
This week on the Forum: At 421 pounds and wrangling with food addiction, pain and more, Dustin Cade found the ketogenic diet in 2016. From there he not only found success with his health and relationship with food, but a profound awareness of the power of community. Join me this week to hear his story and his perspective on the need for consistency over perfection.
Connect with Dustin on IG at @ketosimple! https://www.instagram.com/ketosimple
Check out his awesome YouTube Channel at https://www.youtube.com/ketosimple
You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at [email protected]!
The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo
Looking for accountability & support on your health & fitness journey! The Keto Road Crew Private Facebook is here now and is completely FREE. And it’s not just for Keto folk! Check it out at this link now and sign up today:
https://www.facebook.com/groups/theketoroadcrew
You can support us and save money yourself by using one of my affiliate codes:
Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo
Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO
Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout! Save 5% now with code GORMY at this link https://www.performncegainz.com/energized-reds-gormy
Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO
LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo
These are great products I use every day!! Check them out!
Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.
- Näytä enemmän
