Episodes

  • Welcome back to The Female Fitness Podcast!

    In todays episode I talk all things PED's (performance enhancing drugs) which is a topic that isn't talked about enough in the fitness industry, despite the fact that PED's are more common than you would probably think

    Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)

    For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money

    If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!

    Thank you so much for listening as always!

    Danni x

  • In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Christian Chapman who is a fellow online coach, and founder of Physique Collective (@physiquecollective on instagram)

    We talk all about his journey from working what we might class as a 'normal job' to online coaching, the pros and cons of that, what a typical working day looks like for him, what he would change about the fitness industry if he could, happiness, business coaching, balancing personal goals alongside business goals, and so much more!

    Please let me know what you think and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)

    Christians IG: @christian_physiquecollective

    For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money

    If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!

    I'm also on TikTok now: @dannijodibosworth

    Thank you so much for listening as always!

  • Missing episodes?

    Click here to refresh the feed.

  • Welcome back to The Female Fitness Podcast!!

    In today's episode I talk about all things post diet hunger. This is relevant to generic fat loss phases, photoshoot preps, and contest preps alike.

    Please let me know what you think and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)

    For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money

    If you're interested in working with me towards becoming the best version of YOU - shoot me a DM: @dannibosworth on Instagram

    I'm also on TikTok now: @dannijodibosworth

    Thank you so much for listening as always!

  • A lot of the enquiries I’ve been getting over the past few months have been from women who really need my help.

    But they’re struggling largely because of bad experiences with coaches in the past.

    They’ve not been given the support they need, when they’ve needed it the most.

    Support behind the scenes of the physical transformation, after the contest prep is over.

    When they’re struggling with their health, body image, relationship with food, relationship with exercise, their identity and sense of self worth.

    They’re mentally and physically exhausted.

    Yet their coach has told them that the physical transformation they have achieved is a success, and are using that physical transformation to market their services and attract new clients.

    Sometimes the client is even ignored once the coach has their physical transformation. Some of the stories I’ve heard are disgusting.

    This itself really upsets me and makes me feel frustrated. I wish these women didn’t have to go through what they have, and I wish that it wasn’t possible for coaches who are doing what they are doing for the wrong reasons, coaches who don’t actually care, to make a career for themselves.

    On top of that, because of the treatment these women have received and the way they have been made to feel they are now reluctant to invest in a coach again..worried it’ll turn out like it has done before.

    Even though the right coach, a coach like myself who cares about each individual far beyond their external appearance would likely change their life, and be exactly what they need right now.

  • Welcome back to The Female Fitness Podcast!

    Today's episode is a solo Q&A where I answer the questions you guys sent over on Instagram

    I cover:
    - Advice would be on building muscle whilst only being able to use (very) low weights?
    - Should you move from a prep coach to someone like yourself after contest prep to help you through the post show period and transition into life after bodybuilding
    - Being scared about post show and binge eating
    - Body dysmorphia and body image issues post show

    Thank you so much to those of you who sent in your questions

    There is 1,300-1,700 of you listening to The Female Fitness Podcast WEEKLY, so I want more of you to get in touch with your questions for the next Q&A episode!

    I want to hear from YOU

    Think of a question, and drop me a direct message @dannibosworth on instagram so we can make the next Q&A episode information packed, valuable, interesting, and worthwhile! It can be on any subject that comes to mind in relation to health and fitness, or on general life

    Thank you so much to anyone who takes the time to listen to The Female Fitness Podcast

    Please let me know what you think and if you do enjoy the content on the podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)

    For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money

    If you're interested in working with me towards becoming the best version of YOU - shoot me a DM: @dannibosworth on Instagram

    I'm also on TikTok now: @dannijodibosworth

  • Welcome back to The Female Fitness Podcast!!

    Today's episode is a solo catch up style episode, where I give you a little bit of a life update and talk about solo travel, not always having my sh*t figured out, and the importance of networking/supporting others in the fitness industry

    Please let me know what you think and if you do enjoy the content on The Female Fitness Podcast it would mean the WORLD if you could like, subscribe, and share that your listening on your IG story :)

    For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money

    If you're interested in working with me towards becoming the best version of YOU - shoot me a DM: @dannibosworth on Instagram

    I'm also on TikTok now: @dannijodibosworth

    Thank you so much for listening as always!

  • On this weeks episode of The Female Fitness Podcast I have the pleasure of being joined by online coach Lydia Hume who is also one of my clients, and my best friend ☺️

    I had Lydia on the podcast back in December where we spoke about how she had just been on holiday and had challenged herself not to diet in the run up to her time away!

    She spent an extended period of time out of a calorie deficit whilst she worked on improving her relationship with food, body image, and overall health

    After she’d been in a good position for a decent period of time, she wanted to try running a fat loss phase

    However, knew she needed to take a different approach to what she has done previously..as she wanted a different end product of long-term success whilst keeping her relationship with food in tact

    We therefore decided to try taking the approach of working towards gradual fat loss without tracking calories or macros!

    She has seen huge success with this so far, and during this podcast we talk through her experience and the approach we’ve taken ☺️

    Give it a listen, and let us know what you think!

    If you could like, subscribe, and share on your IG story to let us know you’re enjoying the content on @thefemalefitnesspodcast that would mean the world 🥰

    Disclaimer: Lydia did not have a diagnosed eating disorder, and I do not work with clients who do currently have eating disorders*

    Make sure to give Lydia a follow!

    Lydia's Instagram: @lydsfitness.coaching
    My Instagram: @dannibosworth / @thefemalefitnesspodcast
    TikTok: @dannijodibosworth

  • In todays episode of The Female Fitness Podcast I talk about how you can pursue physique development without pushing it to the extreme of stepping on stage/competing in bodybuilding.

    I discuss how and why this would actually be the best option for a large percentage of the population, talk about how to decide what the right path for YOU is, and discuss some considerations!

    If any of you have any questions after listening to this, please don't hesitate to get in touch!

    It would mean the world to me if you could like, subscribe, leave a review, and share that you're listening on your instagram story so thank you SO much to any of you who take the time to do so :)

    My Instagram: @dannibosworth

    If you're interested in 1-2-1 coaching, please don't hesitate to get in touch with me! I would love to hear from you, and I currently have a small amount of space available!

    If you'd like to save on supplements from Full Boar Sports you can use 'Danni10' to save at the checkout

    Danni x

  • On today’s podcast I have the pleasure of being joined by Sacha Lucas, who is a fellow Online Coach, Personal Trainer, and Podcast Host herself!

    We talk about a sustainable approach to health and fitness - what that might look like in practice, the importance of it for most of the population, and why it’s often a last resort for people because of the surface level attractiveness of the extremes such as transformation challenges!

    We break down some of the common barriers, and give you guidance on what you should look for & where you should start when it comes to wanting to make long-term progress and keep your health in tact!

    Sacha’s IG: @sachalucas_
    Email: sachalucascoaching.co.uk
    You can find a link to her email list in her IG bio!

    If any of you have any questions after listening to this, please don't hesitate to get in touch!

    It would mean the world to me if you could like, subscribe, leave a review, and share that you're listening on your instagram story so thank you SO much to any of you who take the time to do so :)

    My Instagram: @dannibosworth

    If you're interested in 1-2-1 coaching, please don't hesitate to get in touch with me! I would love to hear from you, and I currently have a small amount of space available!

    If you'd like to save on supplements from Full Boar Sports you can use 'Danni10' to save at the checkout

    Danni x

  • I've named this podcast episode 'where the heck do I even start' because I wanted to talk about where to actually start when it comes to achieving your goals, and I also talk about being intentional in order to live your best life

    This podcast was inspired by a conversation I had with a group of women whilst getting my nails done last week for a holiday that didn't end up happening, so enjoy!

    If any of you have any questions after listening to this, please don't hesitate to get in touch!

    It would mean the world to me if you could like, subscribe, leave a review, and share that you're listening on your instagram story so thank you SO much to any of you who take the time to do so :)

    My Instagram: @dannibosworth

    If you're interested in 1-2-1 coaching, please don't hesitate to get in touch with me! I would love to hear from you, and I currently have a small amount of space available!

    If you'd like to save on supplements from Full Boar Sports you can use 'Danni10' to save at the checkout

    Danni x

  • I think people often fall into the trap of thinking that following a more ‘hardcore’ approach is going to lead to more success but it often isn't...especially over the long-term, and so we need to think about working SMART and not JUST working hard

    If any of you have any questions after listening to this, please don't hesitate to get in touch!

    It would mean the world to me if you could like, subscribe, leave a review, and share that you're listening on your instagram story so thank you SO much to any of you who take the time to do so :)

    My Instagram: @dannibosworth

    If you're interested in 1-2-1 coaching, please don't hesitate to get in touch with me! I would love to hear from you, and I currently have a small amount of space available!

    If you'd like to save on supplements from Full Boar Sports you can use 'Danni10' to save at the checkout

    Danni x

  • Today's podcast is all about why you're not a failure for deciding to stop a contest prep, or not continue down a path that once served you previously.

    Whether it be that you were going to prep but have decided not to before you’ve started, or you’ve started a contest prep but realised that it’s actually not for you part way through, or if you’ve done your first competitive season but found it wasn’t as enjoyable as you had thought..you’re not failing by deciding not to prep!

    You're no less of a person. In fact, I’d argue you’re a much stronger person for deciding to take charge and do what’s right for you in comparison to just carrying on down a path that was what you had originally planned.

    This podcast is all about that, and I discuss some of the reasons WHY you might decide to stop a contest prep, or take a step back from competing whether that be temporarily or permanently!

    If any of you have any questions after listening to this, please don't hesitate to get in touch!

    It would mean the world to me if you could like, subscribe, leave a review, and share that you're listening on your instagram story so thank you SO much to any of you who take the time to do so :)

    My Instagram: @dannibosworth

    If you're interested in 1-2-1 coaching, please don't hesitate to get in touch with me! I would love to hear from you, and I currently have a small amount of space available!

    If you'd like to save on supplements from Full Boar Sports you can use 'Danni10' to save at the checkout

    Danni x

  • In today's episode of The Female Fitness Podcast myself and Charly (@charlypfit) open up about the struggles we've personally faced in our transition into life after competing

    We've been really vulnerable with you all during this episode, but we wanted you to hear our stories so that you know we can relate to the struggles you do or might face during the post show process or your transition into life after bodybuilding

    Join our Facebook group community: The Flourishing Competitor (you can request to join for FREE) for exclusive content and a support network to help you through this transition

    Please don't hesitate to reach out to us on Instagram:
    @dannibosworth & @charlypfit to ask us any questions you have for our next Q&A (it's anonymous!) or if you'd like some additional support we also both offer 1-2-1 Online Coaching

    Thank you SO much for listening

    Please do like, subscribe, and leave a review if you enjoy the content on The Female Fitness Podcast!

    For any supplements you buy from Full Boar Sports you can use 'DANNI10' to save you a little money at the checkout!

  • Our activity targets e.g steps shouldn’t JUST be about energy expenditure or burning calories

    Daily activity has benefits FAR beyond that, and recognising this will help you make it a consistent part of your life, leading to long term success when it comes to achieving your health & fitness goals!

    In fitness it’s very easy to get into the routine of box ticking without thinking about HOW you do so, which will have an impact on your overall health and well-being

    so I thought I would talk about that today, in the hope that this knowledge will help motivate YOU to stay more consistent whilst thinking about HOW you 'tick the boxes'

    Thank you SO much for taking the time to listen.

    If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!

    If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: [email protected]

    I would LOVE to help you achieve your goals and have you as part of Team DB!

    See you next week,

    Danni x

    My Instagram: @dannibosworth
    Podcast Instagram: @thefemalefitnesspodcast
    My clients: @teamdb__

  • Hey guys, and welcome back to The Female Fitness Podcast!

    Today I discuss the importance of adapting your approach and taking on board feedback as time goes on if you’re a coach or personal trainer, and give examples of how I have personally done so over my time in the industry (since 2015) and specifically recently as my target audience has changed and I no longer take people through contest prep!

    Thank you SO much for taking the time to listen.

    If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!

    If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: [email protected]

    I would LOVE to help you achieve your goals and have you as part of Team DB!

    See you next week,

    Danni x

    My Instagram: @dannibosworth
    Podcast Instagram: @thefemalefitnesspodcast
    My clients: @teamdb__

  • Today's episode of The Female Fitness Podcast is all about pursuing fat loss without tracking!

    I discuss whether it's possible, and the potential challenges that might come with taking this approach.

    I then give some examples of targets you can set yourself if you want to give fat loss without tracking a shot yourself!

    Let me know if this helps

    Thank you SO much for taking the time to listen.

    If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe!

    This is so that I can reach and therefore help more people

    If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: [email protected]

    I would LOVE to help you achieve your goals and have you as part of Team DB!

    See you next week,

    Danni x

    My Instagram: @dannibosworth
    Podcast Instagram: @thefemalefitnesspodcast
    My clients: @teamdb__

  • On today's episode of The Female Fitness Podcast I talk about how sometimes a compassionate approach can mean giving yourself or your clients a little tough love, and it doesn't look like being 'soft' as some might perceive it to be!

    I also touch on something exciting myself and Charly have coming to support you through the post show/post diet process!

    Thank you SO much for taking the time to listen.

    If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!

    If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: [email protected]

    I would LOVE to help you achieve your goals and have you as part of Team DB!

    See you next week,

    Danni x

    My Instagram: @dannibosworth
    Podcast Instagram: @thefemalefitnesspodcast
    My clients: @teamdb__

    To save you a little money on your supplements, you can use 'DANNI10' at the checkout when buying from Full Boar Sports!

  • Feeling unmotivated, uninspired, or just a bit bored?

    On today’s episode of The Female Fitness Podcast I talk about what you can do to change up your routine (without having to catch a flight to a different country) to make your life more enjoyable and fulfilling!

    Happiness and fulfilment should be the goal for us all, right?

    I also talk about how you can enjoy your life whilst still making progress towards your goals whether that be including social occasions, holidays, or just general changes in routine!

    I give you actionable points to implement that will enable you to move forwards towards your health and fitness goals wherever you are or whatever you're doing!

    Thank you SO much for taking the time to listen.

    If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!

    If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: [email protected]

    I would LOVE to help you achieve your goals and have you as part of Team DB!

    See you next week,

    Danni x

    My Instagram: @dannibosworth
    Podcast Instagram: @thefemalefitnesspodcast
    My clients: @teamdb__

  • On today's episode of The Female Fitness Podcast I have the pleasure of being joined by Laura Bardsley, and we discuss the topic of balancing a social life with your body composition and/or performance related goals!

    Topics we touch on/Questions I ask Laura:
    - Have you personally always had a balance between your social life and personal fitness related goals, or is that something that came with time?

    - For most of the population who don’t have extreme goals, do you think it’s realistic for them to be able to maintain a social life whilst progressing with their goals whatever they may be?

    - Do you think it’s harder to do so if someone has body composition related goals in comparison to them purely being performance focused?

    - What approaches from a nutrition perspective do you think are good at enabling us to have that ‘balance’?

    - What advice would you give to anyone from a nutrition perspective who might be going on a night out where there will be food and or alcohol to minimise the negative effects the event might have on their progress?

    - How might they plan out their training around these occasions to maximise progress, would you recommend they train when hungover?

    - Is there anything we can do to minimise the negative effects of drinking alcohol?

    Thank you SO much for taking the time to listen.

    If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people!

    If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: [email protected]

    I would LOVE to help you achieve your goals and have you as part of Team DB!

    Laura's Instagram: @laurabardsley

    To save on Full Boar Supplements use code 'DANNI10' at the checkout!
    https://www.fullboarsports.co.uk

    See you next week,

    Danni x

    My Instagram: @dannibosworth
    Podcast Instagram: @thefemalefitnesspodcast

  • In today's episode of The Female Fitness Podcast I talk about why sometimes taking a step back is what’s necessary in order to continue to effectively move forwards.

    Although it may seem a bit backwards on face value, sometimes what you need to do in order to progress personally or professionally is actually just pause and sit where you are for a moment, or take a step back and look at the bigger picture.

    An example in context of resistance training would be running a deload, or taking a break when you’re unwell.

    This is something that I encourage with clients and continually reinforce..as when you have a great work ethic sometimes you can get into the mindset of thinking that doing more is always better which is not always the case.

    This concept however also applies to other areas of life such as business, and our personal lives.

    In this podcast episode I go into this in more detail, and also share with you what I learnt from having a brief break away from Instagram and why I felt as though I needed to take a step back from it at the time.

    If anyone has any questions as always please don’t hesitate to reach out, my DM’s are always open!

    & as always if you do listen it would mean the world if you could like, subscribe, and share that you’re listening on your Instagram story!

    Have a great start to the week you lot!

    Thank you SO much for taking the time to listen

    Danni x

    My Instagram: @dannibosworth
    Podcast Instagram: @thefemalefitnesspodcast
    My clients: @teamdb__