Episodes
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In today’s episode of The Female Fitness Podcast I talk about navigating the Christmas period
I do this by discussing some fundamental points you can abide by to help you feel, perform, and function as your best self over the next month or so no matter what your goal is
And how you can continue to move the needle forwards towards your goals whilst enjoying any social occasions or downtime that you wish during it
Let me know what you think, and if you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and share that your listening on your IG story!
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch if you’d like to become a part of The Female Fitness Collective!
Thank you so much for listening as always! I appreciate you all
Danni x -
In today's episode of The Female Fitness Podcast I share an insight into one of my client only Q&A's and answer questions on the following topics:
- Setting fat loss expectations for clients
- Full ROM vs constant tension hip thrusts
- How to approach training and nutrition with clients who struggle around the time of the month
- How many sets per exercise should we program?
- How to deal with clients who miss check ins
- How I feel post holiday
& more!
As always I'd love to hear from you if you have any requests or questions for future episodes
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story!
I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email ([email protected]) and let's chat!
Thank you so much for listening as always,
Danni x -
Missing episodes?
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I'm back from 2 weeks away in Canada and in today's podcast I catch up with you all, reflect on my trip and what it taught me, talk about some exciting plans moving forwards, what I did with training and nutrition whilst I was away, and more!
I hope you enjoy this ep
If you do, please give it a 'like' and 'subscribe' - it would mean the world!
If you're struggling with your own relationship with food, exercise, and your body please don't hesitate to drop me a message. There will never be any judgement from me whatsoever, and I'm always more than happy to help
Danni x -
In today's episode of The Female Fitness Podcast I talk to you about the weekend just gone where me and Charl went to Brighton for IFS, our biggest speaking opportunity yet!
I also update you on my current fitness goals and the things we have in the pipeline from a work perspective
As always I'd love to hear from you if you have any requests or questions for future episodes
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story!
I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email ([email protected]) and let's chat!
Thank you so much for listening as always,
Danni x -
In this weeks episode of The Female Fitness Podcast I talk about my own journey from when I decided to take a step back from competing to where I am now in a position of true flourishing health!
I realised that I’ve probably touched on elements of my own journeys through different forms of content in different places, but I don’t think I have it all in one place, so here it is!
I talk through the highs and lows, and open up about the challenges I faced through post show and my own transition into life after bodybuilding.
Thank you so much to those of you who sent in your questions via my instagram story, I appreciate it as always and you know I’m always more than happy to help so please don’t hesitate to reach out!
I love hearing from you guys, and it’d be great to hear from you if you have any feedback or questions at all!
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story!
I currently have spaces available for 1-2-1 online coaching clients for a brief period until our next The Flourishing Society courses launch so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email ([email protected]) and let's chat!
Thank you so much for listening as always,
Danni x -
In today's episode of The Female Fitness Podcast I talk about how you can build muscle tissue or progress with your training performance related goals WITHOUT tracking calories or macros!
I want to point out that this podcast isn't anti tracking. It's an incredibly useful tool when used appropriately, but it's to help those who want to progress towards their goals without having to track or those who want to help their clients do so!
If you have any questions off the back of this, please don't hesitate to drop me a DM on instagram at @dannibosworth - I love hearing from you guys!
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story.
I currently have spaces available for 1-2-1 online coaching clients so if you'd like to achieve your goals whilst improving your health & quality of life, drop me a message or an email ([email protected]) and let's chat!
Thank you so much for listening as always,
Danni x -
In today's episode of The Female Fitness Podcast I talk about online coaching with me, how it works, and what the process looks like from an initial enquiry!
Hopefully this helps for anyone who's interested in working with me, and also those of you who are personal trainers & online coaches yourselves!
If you have any questions off the back of this, please don't hesitate to drop me a DM on instagram at @dannibosworth - it would be a pleasure to hear from you!
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe, and/or share that your listening on your instagram story!
Thank you so much for listening as always,
Danni x -
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Bon Allen!
Bon is an online coach, public speaker, and body neutrality expert with her own inspiring story.
We talk about her own introduction to 'fitness' and the challenges that came with that, making fitness accessible, the importance of knowing who you are and finding your people, and our plans to collaborate for an adult sports day!
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
Thank you so much for listening as always,
If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10’ to save you some money!
Danni x -
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dan Osman!
Dan is a coach of 18 years, public speaker, writer, and podcaster. Today we talk about all things navigating social media as an online coach, hits own journey through fitness both personally & professionally, the importance of defining your own definition of success, the use of transformation pictures, fat loss and supporting clients with their body image, being a compassionate coach, and so much more.
This was an incredibly insightful discussion that I know you'll all appreciate and benefit from, and I'd love to hear from you after you've listened.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
Thank you so much for listening as always!
If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10’ to save you some money!
Danni x -
Today's podcast is a solo podcast where I reflect on my weekend and how that's made me feel, and talk about getting your head around the fact that rest is incredibly productive.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
Thank you so much for listening as always!
If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10’ to save you some money!
Danni x -
In today's episode of The Female Fitness Podcast I share with you some reflections on the past 5 years, how far I've come since then and why I'm grateful for where I am now!
Let me know your thoughts, I hope you find this episode insightful and it helps you on your own journey in some way :)
If you do enjoy the content on The Female Fitness Podcast and want me to get back to regular uploads again, let me know by hitting 'like', 'subscribe', share that your listening on your IG story, and don't hesitate to drop me a message if you have any requests for future guests or topics!
All my love,
Danni x -
The Female Fitness Podcast is back!!
Hey guys, so today's podcast is a bit of a solo update on all aspects of life and an apology for my absence.
But here we are. Thank you so much for bearing with me and sticking around, it means the world.
If you do enjoy the content on The Female Fitness Podcast and want me to get back to regular uploads again, let me know by hitting 'like', 'subscribe', share that your listening on your IG story, and don't hesitate to drop me a message if you have any requests for future guests or topics!
All my love,
Danni x -
If you’re a coach, this episode is an essential listen for you. If you’re not a coach, I want you to listen from the perspective of thinking about what you want to look for in a coach in order to have the best coaching experience possible and achieve your goals over the long-term!
I have many clients come to me with the misconception that as a coach they need to be shredded because that’s what ‘practicing what you preach’ looks like.
In today's podcast I challenge that thought process, and talk about what it might really look like in practice. I discuss why it could even be detrimental to your business to pursue the goal of getting shredded in some circumstances.
If you have any questions as always please don't hesitate to reach out! & if you do enjoy the content on The Female Fitness Podcast it would mean the world if you could subscribe, and share that you're listening on your IG story!
My instagram: @Dannibosworth -
Today's podcast is a solo podcast, where I talk about why I've decided to pull out of Hyrox London in order to put my health first.
I hope you all understand my decision and where I'm coming from with this!
I also talk about why it might serve you well to question your need for extreme goals or fixed deadlines, and what practicing what you preach really looks like...
I'd love to know your thoughts, so please don't hesitate to drop me a DM!
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
Thank you so much for listening as always!
If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10’ to save you some money!
Danni x -
In this weeks episode of The Female Fitness Podcast I have the pleasure of being joined by Amy Wilson who is an online coach and nutritionist, and prior figure competitor!
We talk all about Amy’s journey through competing in bodybuilding and transition away from the sport. We discuss the health consequences she personally experienced such as amenorrhea, and how she went about restoring menstrual cycle function after moving away from pushing her body to the extreme. For her this involved going ‘all in’ and engaging in more restorative forms of exercise.
We also discuss whether moving away from competing had an impact on her business and/or coaching abilities, where she’s at now, and what her life looks like both personally and professionally.
Let me know what you think, and if any of you have any questions at all for myself or Amy please don't hesitate to reach out!
Amy’s IG: @amywilscoaching
Thank you so much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
Thank you so much for listening as always!
If any of you would like any supplements from Full Boar Sports, you can use the code ‘DANNI10’ to save you some money!
Danni x -
In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Gareth Buchan who is an accountancy firm owner and gym owner with an online coaching background!
His accountancy firm, coach accounts, specialises in working with fitness professionals and the specific challenge they often face.
This podcast was packed full of value, and I wish I had listened to it when I was in my early days of coaching. It would have enhanced my success, put my mind at ease, and reduced my stress levels ten fold if I had known this information and invested in an accountant earlier than what I did!
We talk about the differences between being a sole trader & limited company, what we should and shouldn’t be claiming as expenses, how we should be paying ourselves, improving our credit rating and likelihood of getting a mortgage, pensions, VAT, payment providers, and SO much more!
*The information in this podcast is not intended as specific financial advise*
Let me know what you think, and if any of you have any questions at all for myself or Gareth please don't hesitate to reach out!
Garet’s IG: @gareth_physiquecollective
Coach Accounts IG: @coachaccounts
Thank you so much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
Thank you so much for listening as always!
Danni x -
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by one of my clients and soon to be coach Tamsin who shares her journey from pushing the extremes to pursuing physique development whilst improving her overall health, body image, and relationship with food.
This was an incredibly insightful and valuable discussion that I think you'll all benefit from listening to!
Let me know what you think, and if any of you have any questions at all for myself or Tamsin please don't hesitate to reach out!
Thank you so much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
Thank you so much for listening as always!
Danni x -
In today's episode of The Female Fitness Podcast I bring you a solo update on me both personally & professionally!
I talk about competing in Hyrox this weekend just gone, my recent move to Manchester (I can't believe I've only been here a few weeks!), my up and coming client photoshoot and client get togethers, all things The Flourishing Society/Thrive in 5, and more!
Thank you so much for taking the time to listen.
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!
For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
My Instagram: @dannibosworth
Client highlights: @dannibosworthcoaching
Thank you so much for listening as always!
Danni x -
In today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by Bekka Leahy Hartnett to talk all things binge eating and how we might approach tackling it and the struggles that often present themselves alongside binge eating!
Bekka is a disordered eating nutritionist working as part of the ETPHD coaching team. She is a counselling & psychotherapy trainee and someone who has also struggled with her relationship with food herself in the past.
We discuss:
- What binge eating is and how it differs from over eating
- Why it's important to distinguish the difference between the two
- If someone does experience a binge, when does it become a clinical binge eating disorder?
- What are the 4 stages of a binge and why is it helpful to identify them?
- Why is it problematic for coaches to advertise their services as being able to tackle relationship with food issues such as binge eating but attaching a body composition related result to that?
- Would it ever be appropriate to use a meal plan approach to tackle binge eating?
- Why is it that tools like tracking can be problematic for some individuals but helpful for others?
- Should you ever be pursuing fat loss whilst simultaneously working to tackle binge eating?
- What are some of the common causes of binge eating?
- Why is it relatively common for bodybuilding competitors to struggle with binge eating post contest prep?
- Do you think it’s helpful for those who are really struggling with their relationship with food to regularly be on social media?
- If someone is currently struggling, what would your advice be to them on the first steps they should take to help them improve their relationship with food?
Bekka's Instagram: @bekka_etphdcoaching
Please don't hesitate to reach out to either of us after listening!
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!
For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
My Instagram: @dannibosworth
Client highlights: @dannibosworthcoaching
Thank you so much for listening as always!
Danni x -
In today's episode of The Female Fitness Podcast I have the pleasure of chatting with Steph Smith about the prevalence of disordered eating in the performing arts, and what you can do to decrease your chances of struggling with it.
We also touch on HA (hypathamalic amenorrhea) and how that can often present itself, navigating social media, and Steph shares her own journey and introduction into the fitness industry!
Make sure you give Steph a follow on instagram: @steph_etphdcoaching
Please don't hesitate to reach out to either of us after listening!
If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could like, subscribe or follow, share that your listening on your instagram story, or leave a review/comment down below!
For any supplement orders from Full Boar Sports you can use the code 'DANNI10' to save you a little money
If you're interested in 1-2-1 coaching with me, please don't hesitate to get in touch. I would love to help you achieve your goals and improve your quality of life!
My Instagram: @dannibosworth
Client highlights: @dannibosworthcoaching
Thank you so much for listening as always!
Danni x - Show more
