Episodes
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Tay Reisinger is a nutrition coach and part of the 'Life Elevated' (LE) team. A few weeks ago we chatted to LE founder Cassidy Dickson, and so it was awesome to get Tay on the show and dive into even more of the incredible things they do there, as well as get more information on why perfecting 'the simple stuff' really is the key to so many nutrition journeys!
As well as this, we get to know more about Tay, and how she ended up as a coach, plus the many physical and mental challenges she puts herself through, including ultra marathons!
We hope you enjoy!
@tay.life.elevated
@femmefitsociety
@leahsherlock_
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Pippa Grover is a coach, and owner of PGPT, helping women to be strong, and live longer. After moving to remote Italy last year, we chat all about how she manages a business from home, how important it is to love yourself before you love anyone else, and why getting strong saved her life, and could save yours too.
Plus, we dive into calling out the social media BS, and some scary stats, that’ll help you stay motivated.
@pippa_teampgpt
@leahsherlock_
@femmefitsociety
femmefitsociety.com
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Missing episodes?
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This week we are joined by Cassidy Dickson, nutrition coach and founder of Life Elevated.
We chat all about her own personal journey into the word of nutrition and wellness, how to know who to listen to in the world of social media, and the evolution of Life Elevated.
It’s a great episode and Cassidy brings so much knowledge so we hope you enjoy!
Femmefitsociety.com
@cassidy.life.elevated
@life.elevated.nutrition
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In May, as part of our Femme Fit Book Club, we read 'The Female Factor' by Dr Hazel Wallace.
In this bonus episode, Leah tells us about the book, touches on a few of her favourite nuggets of info, and tells you her thoughts.
Sign up to the newsletter now to get involved with Book Club and all things Femme Fit!
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We are joined today by fellow podcaster, athlete, and marketing queen, Charleh Knighton.
As a Brit living in the US, we chat about all things remote working, discipline, motivation, as well as her experiences with the ever changing world of CrossFit - something she sees from both an athlete and business perspective. We also chat about her successful podcast 'Charleh with Friends' and also how life is treating her as a newly-wed!
@charlehdickinson
@charlehwfriends
@leahsherlock_
@femmefitsociety
https://open.spotify.com/show/0A0h7ZLg1cvrX5CnVyRmhO?si=08454e6f94e640ab&nd=1&dlsi=1dd208ed763a438a
femmefitsociety.com
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Karen Thomson on the Sugar Free Revolution
Karen Thomson is a business owner, author, event creator and more, and is on a mission to make health sexy and fun!
As the author of ‘Sugar-Free: 8 weeks to freedom from sugar & carb addiction’ we dive right in to why this is her passion, her own personal story of addiction, and how it can change your life. As one of the people behind CrossFit Health also, she tells us how CrossFit may be just what you need to help change your life.
Karen also tells us about running multiple businesses, juggling life as a Mom and how you can get involved with the sugar free revolution.
thesugarfreerevolution.com
femmefitsociety.com
@sugarfreerevolution
@leahsherlock_
@femmefitsociety
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This weeks guest is Melissa Zegeer Helbig! She is a Coach, Digital Marketer, Writer and Bad-Ass Lifter!
As someone who discovered weightlifting in college, we deep dive into how COOL it is to lift weights, and continue to get stronger as we get older. We chat about lifting can make us who we are, and add so much to our lives, especially as women. Melissa is now a coach and also gives some tips for anyone thinking about picking up a barbell, and some advice that she also writes as part of her role working with 2 Pood!
2pood.com/blogs/liftheavy
@_melbig
@leahsherlock_
@femmefitsociety
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Fiit For Life is a UK based charity who provide support and outlets for those living with chronic disease. The founders, Dr Jennifer Wilson and Dr Athalie Redwood-Mills talk to us all about why it’s so important, especially as we get older, to stay active and healthy, and not live in ‘poor health’ which many people (more than you think) do.
The ladies talk us through some important stats, and tell us all about the book they are writing to support coaches and women with training and understanding your body through different parts of their lives.
You can learn more about their courses and support the organisation at https://www.fiituk.co.uk/team-fiit/
@fiit_for_life_
@leahsherlock_
@femmefitsociety
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Lauren Kalil joins Leah and FF co-founder Kelly Sekulovski today for a chat - and they delve into the double standard when it comes to passion vs attitude in women’s sport.
As a trailblazing woman in CrossFit media, and known as the ‘Queen of Hustle’, Lauren knows all too well about this - and how it’s not just shown on the competition floor. They share personal experiences, plus some well documented examples, as well as advice to anyone too afraid to show their passion, for fear of it coming off as attitude.
@laurenkalil
@strongerwithkelly
@leahsherlock_
@femmefitsociety
laurenkalil.com
Femmefitsociety.com
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Throughout the Covid pandemic, many people’s lives changed, one of them being Olivia Tompkins, aka ‘Livvy Tom the CrossFit nurse’ - Liv was working as an ICU nurse in the depths of lockdowns, and through that time still managed to train, even though she reflects it maybe wasn’t always a good thing.
After bought of burnout, she talks us through what she’s learnt, and advice she would have for those in similar positions. Plus, she talks about getting her CrossFit Level 1, and why it’s always great to try new things!
@livvytomcrossfitnurse
@leahsherlock_
@femmefitsociety
femmefitsociety.com
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If you haven’t yet experienced the revelation that is Hairstrong, get involved. Whether you are an athlete, mom, worker, or just on the go and need your hair to not be a pain, you need Hairstrong. An idea that Nicole created in business school, because she thought ‘she was the problem.’
We talk about how as women we always go to this answer first, how being an athlete through college helped her business mindset, and how her business is truly helping change peoples days and lives, plus all the cool things to come with Hairstrong.
You can get your very own Hairstrong at hairstrong.ca and use the code ‘FFS’ for 10% off!
@nicbarnownow
@hairstrongband
@leahsherlock_
@femmefitsociety
femmefitsociety.com
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Emma Pilkington is an awesome member of our Femme Fit family, as Meet Director for Barbell Babes, she creates awesome opportunities and competitions for women to compete in weightlifting, in a fun, friendly and safe space.
As a Coach and Athlete herself, Emma is no stranger to the beginnings of barbell training, she talks us through her career, how weightlifting shaped her life, and her love of coaching, as well as tips to anyone who wants to learn but just doesn’t know where to start.
We want to thank Doughnuts & Deadlifts for sponsoring this episode - they are the original food & fitness lifestyle brand whose motto is EAT. LIFT. LIVE.
Check out their awesome apparel and join the movement at https://doughnutsanddeadlifts.com
@emmpilk
@barbellbabes
@leahsherlock_
@doughnutsanddeadlifts
@femmefitsociety
femmefitsociety.com
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This week's guest is Taryn Dubreuil, a small business owner and mentor - who opened her gym when she was only 2o years old.
Now, as well as being a business owner, she runs 'Perfect Day Business Mentoring', where she mentors gym owners around the world to grow successful gyms, as well as other small service-based business owners. Taryn has a tonne of knowledge - you can check out her podcast 'The CEO Clubhouse' and her free Facebook group theceoclubhouse.com for free resources, tools, tips, events and webinars.
@perfectdaybizmentorship
@taryndubreuil
@leahsherlock_
@femmefitsociety
femmefitsociety.com
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As the CEO of Kilo, as company that provides software to make running a gym easier and more profitable, Kaleda Connell knows a thing or two about business.
A previous gym over, she has a passion for making lives easier in the fitness space, and tells us all about how she manages being a CEO whilst also looking after herself and having a life!
All gym owners need Kilo - check out their website below and make sure you follow Kaleda (@heykaleda) for all her awesome tips and tricks!
https://heykaleda.com
https://usekilo.com
https://www.youtube.com/channel/UCNtMkq64yGQ_VXjgn59jkxg
@heykaleda
@leahsherlock_
@femmefitsociety
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Today’s episode of the Femme Fit podcast is a fun one - we have 2 guests and the focus of this conversation is all about training in pregnancy.
Bethany Robinson aka Sporty Beth is a Fitness Trainer, Coach and Content creator, and also joining us is our awesome Femme Fit Co-founder Kelly Sekulovski!
…and if you didn’t already know, both of these lovely ladies are expecting!
We chat all about training during pregnancy, how your body changes and what the ladies have been most surprised about.
Episode warning: sensitive topics discussed including pregnancy and miscarriage. Please consult your Doctor before trying anything discussed during the episode.
@sportybethcf
@strongerwithkelly
@leahsherlock_
@femmefitsociety
https://femmefitsociety.com
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As a Kids Coach, Occupational Therapist, and Author, Dr Bre Davis-Shoemaker is an expert in her field. Working as a Coach for Street Parking, and CrossFit HQ, alongside her work as an OT, Dr Bre is making waves and doing so much good, helping to change children's lives all over the world.
We chat about why it's so important for kids to have fitness in their lives, and how we can make it safe and accessible to all. Plus, all about her new projects, Street Parkings 'The Vault' and collaborations with our friends over at Girls Gone RX. Check out all the details and more below on Instagram or Street Parkings website!
https://streetparking.com
@spkids_coachbre
@streetparking
@femmefitsociety
@leahsherlock_
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On today's episode of The Femme Fit Society Podcast, we welcome Dr Christina L. Migliara - a Coach, Speaker, Mental Health Professional and Business Owner who is working and campaigning to help bridge the gap between physical and mental health.
With her 20+ years of experience in the Mental Health field, she uses her experience as well as her passion and business within CrossFit, to aid people in this journey. We learnt SO much from this episode and hope you do too!
You can hear more about Christina's work and courses here; https://www.therafitworks.com/coaches/dr-christina-l-migliara
Check out her affiliate CrossFit Tailwinds - https://www.crossfittailwinds.com
Follow us on Instagram:
@cfmentalfit_migs
@femmefitsociety
@leahsherlock_
femmefitsociety.com
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Anna Tunnicliffe Tobias is an Olympic Gold Medallist, CrossFit Games Masters Champion, Business Owner and all-around Legend!
Currently, she is working towards qualifying for the Paris 2024 Olympics with US Sailing, and tells us all about how the journey is going, and all that it has taken to get there so far.
We also touch on how she juggles her multiple talents and responsibilities, and how she feels she has gotten better with age mentally and physically!
Enjoy the episode and make sure to rate and subscribe to support the show!
You can support Anna's Olympic journey here - https://henkentobiassailing.com
@atunnicliffetobias
@leahsherlock_
@femmefitsociety
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For our first official episode, we welcome Danielle Gertner. She is Speaker, Emcee, Podcast Host, and Self Mastery Mentor, who tells us all about her journey to finding radical confidence in and out of the gym, and how fitness has helped this journey!
You may know her from Hyrox events or her 'Own Your Shit' podcast - it's a great chat, and we'd recommend a notepad to write down some of her tips and tricks.
Let us know what you think and remember to like, rate and subscribe!
Follow us on Instagram:
@femmefitsociety
@daniellegertner
@leahsherlock_
https://femmefitsociety.com
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Before we officially kick things off with the Podcast, we wanted to introduce the ladies behind Femme Fit and tease some exciting things to come!
Lindsey Marcelli and Kelly Sekulovski are the co-founders of Femme Fit and tell us all about how it came to fruition, if you are headed to Wodapalooza in Miami, or the Coaches Congress in Sweden - go find the girls and say hello!
We are so excited to bring some awesome episodes your way - stay tuned and subscribe now to be the first to hear!
Follow us on Instagram @femmefitsociety - https://www.instagram.com/femmefitsociety?igsh=MTdvMzRnbjVvZWtybw==
Subscribe to our Newsletter Here - https://www.instagram.com/femmefitsociety?igsh=MTdvMzRnbjVvZWtybw==
Apply to be a guest on the show - https://form.jotform.com/240074785448363
Stockholm Coaches Congress - https://coachescongress.com/stockholm/?fbclid=PAAabXAyaqrPGo8JDOHcs0_lVup5QNcj5LwLoBeVxFhOzOiVmOHBMGrWOnvL0_aem_Af1mIFxfcsQpzflH8YYhwXgbxdWpKaxrDKcbDWlU3RbDPMT0M388wgUvA_QjudS6-es
Wodapalooza - https://www.tixr.com/groups/loudandlive/events/tyr-wodapalooza-miami-2024-78867
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