Bölümler
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Overweight and/or Obesity Population - USA: 71%. Brazil: 50%. In this episode I discuss the good things both countries have going for it in fight against these rising rates, as well as the bad, the things that aren't helping the rates.
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In this episode you will hear exactly why you should be meal prepping if you aren't already. What is meal prepping? Tune in to find out, also pick up a few tips.
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Eksik bölüm mü var?
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Overweight and Obesity rates are higher then ever, over 70% of the US's population falls within that category. In this episode I dissect this issue and talk about 6 things we should focus on to fix these rising rates.
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In this episode I go through 10 signs of a bad personal trainer. Unfortunately the Health and Fitness world is cluttered by bad trainers, know how to weed them out.
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In this episode I discuss the different benefits and negatives to both Online Personal Training and In-Person Training. Is one better than the other? Tune in and find out!
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Nutrition is eating the best foods so you can be the best version of yourself. In this episode I dissect things to consider when trying to eat nutritiously.
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In this episode I discuss 5 things I love and adore about Brazil, as well as 5 things that I am not a fan of.
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In this episode I break down how to recover from the typical weekend filled of over eating (cheat meals) and drinking alcohol!
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In this episode I share 7 different ways to start seeing results with you health and fitness! You can start applying these things today!
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Habits run our lives day to day even when we do not realize it. In this episode I break habits down piece by piece. We all suck at making or changing habits and I tell you why and what to do to avoid doing so. There are three parts to a habit (cue or trigger,habit,reward), and they can all be manipulated to help you succeed and actually follow through.
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In this episode I dive into the main differences I see between the United States and Brazil in the fields of nutrition, fitness, and lifestyle! In general, Brazil is a slimmer, happier, version of the Unites States. Tune in and hear why!
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In this first episode, I discuss what it has been like as an American Gringo living in Brazil. I point out many different cultural differences, some I noticed right away, and others that took a few months to experience. There are many things that I needed to adjust to quickly, while I am still adjusting to others.
