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The looming trade wars and AI revolution aren't just abstract economic concepts – they're about to hit your wallet, stress levels, and daily life harder than most realize. From skyrocketing prices on everything from guacamole to therapy apps, to job cuts as companies prioritize AI over humans despite higher implementation costs, this crisis will affect your physical and mental health in tangible ways. Discover how to prepare your lifestyle, mindset, and budget now before the economic pain becomes unbearable, and learn why getting ahead of these changes might actually improve your quality of life in surprising ways.
Topics Discussed:
How tariffs on imported goods will directly increase prices for health and wellness products/services Why AI implementation costs are rising due to tariffs but companies will cut humans first anyway The psychological impact of economic instability and job insecurity on mental health How a potential global recession affects stress levels and wellness behaviors The compounding effect of news consumption and social media on economic anxiety Why now is the time to "Marie Kondo" your life before financial necessity forces you to How lifestyle simplification can lead to unexpected health and wellness benefits Why self-reliance will become increasingly important as economic systems face disruption The physical toll of potential career transitions as manufacturing jobs return How to prepare financially and mentally for the coming economic changes----
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Does your doctor seem more focused on their screen than on you?
Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially life-altering mistake with your medical information, and why insurance companies are salivating at the thought of using algorithms to deny your claims even faster.
Listen as Jeremy, Jason, and Zach dive into the alarming rise of AI in healthcare, how to find meaning in your fitness journey when depression makes everything feel pointless, and why sometimes treating your workout like wiping your ass is the perfect mental approach to consistency.
Topics Discussed Why 66% of physicians are using AI despite only 38% trusting it - creating a dangerous accountability gap in healthcare How insurance companies will likely use AI to deny claims faster rather than improve patient care The potential for errors in medical records when AI is used to generate and update patient information The challenge of determining liability when AI contributes to medical errors Using workout data tracking to combat depression's lie that "nothing is working" How Jeremy discovered he'd doubled his strength despite feeling like he wasn't making progress The value of consistency over intensity when building healthy habits Why treating workouts like mundane necessities (like wiping your ass) helps with consistency Finding meaning in fitness when battling existential crises The importance of "showing up" rather than focusing solely on specific fitness goals Resources Research: American Medical Association report on AI adoption in healthcare----
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
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Muse's Brain Sensing Headbands Improve Your Meditation Practice.
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Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I reveal what works for me through personal stories and actionable strategies when nothing seems to help. Whether it's cold plunges, gym sessions, or simply having someone who gets it, discover how to maintain forward momentum even when depression tries to keep you still.
Topics Discussed: The paralyzing grip of depression and how it creates a feeling of being stuck in place Why isolation feels comforting but actually strengthens depression's hold How helping others through their depression can interrupt your own negative thought patterns The counterintuitive resistance to feeling better when you're used to living in darkness Cold exposure therapy as a physical pattern interrupt for mental health The crucial difference between offering solutions versus simply being present Depression's cyclical nature and why having multiple coping strategies matters Family support systems and how they can provide tools when you can't help yourself Pattern interruption techniques: movies, exercise, cold exposure, and social connection The power of committing to not quitting, even when your brain tries to convince you otherwise Resources:Tools: NuRecover sauna
Support Lines: If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline at 988 or chat at 988lifeline.org . In life-threatening situations, call 911.----
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
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You Need a Budget helps you quickly get out of debt, and save money faster!
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Get your Magic Mind here: https://www.magicmind.com/FITMESS20
Why The Fit Mess is evolving and bringing in new co-hosts The science behind why time feels faster as we age How AI is reshaping the tech industry and content creation Strategies for embracing change instead of resisting it The importance of planned spontaneity in life The current state of tech industry layoffs How walled gardens are shaping our internet experience The role of AI in content creation and misinformation Personal development through new challenges The value of stepping outside your comfort zone
You get 20% for one time purchase and up to 48% off for subscriptions with my code:
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Ever feel like you're banging your head against a wall trying to make something work that clearly isn't?
Yeah, we've been there.
In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life gives you lemons, sometimes you need to throw them back and try oranges instead.
Join hosts Jeremy, Joe Villegas, and Jason Haworth as they dive into why change is necessary, how to embrace it, and why AI might be coming for your job (but probably not your podcast... yet).
Topics Discussed:----
Resources:
Tools: Big Ass Calendar system by Jesse Itzler
Previous Episode: Link to Jason's wearable tech discussion----
MORE FROM THE FIT MESS:
Subscribe to The Fit Mess on Youtube
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Join our community in the Fit Mess Facebook group
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
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Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
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Tired of feeling like a zombie despite chugging enough caffeine to power a small city?
Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew?
In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Superman might actually mean you're about to crash harder than a Windows 95 computer, and finally figure out why your "healthy lifestyle" feels more like a punishment than a solution.
Warning: This episode contains actual useful information that might accidentally make you healthy. Side effects may include sleeping better and not hating mornings anymore.TOPICS DISCUSSED
Why your relationship with sleep is more toxic than your ex The three stages of burnout (spoiler: the first one feels amazing, until it doesn't) Why your gut might be plotting against you like a tiny bacterial villain Fancy medical tests that actually tell you what's wrong (revolutionary, right?) Supplements: Because sometimes eating kale isn't enough How to trick yourself into healthy habits without the mental breakdown Environmental toxins: Because apparently, everything is trying to kill us Breaking up with caffeine (it's not you, it's the adrenal fatigue) Inflammation: Your body's way of saying "Stop being an idiot" Basic health stuff that actually works (boring but effective, like a Volvo)----
GUEST WEBSITE:
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LINKS TO OUR PARTNERS:
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Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
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You Need a Budget helps you quickly get out of debt, and save money faster!
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Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications?
Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments.
This episode reveals how yoga and meditation can serve as "real-life cheat codes" for your brain and body, offering scientifically-proven benefits including reduced anxiety, better sleep, improved focus, and enhanced emotional control – all without any special equipment or prior experience.
Press play to discover how these ancient practices can help you find calm in chaos and optimize your mental and physical wellbeing starting today.
Topics Discussed:
The scientific benefits of yoga for physical and mental health How yoga activates the parasympathetic nervous system The role of GABA in reducing anxiety through yoga Meditation's impact on brain structure and function Simple ways to start a yoga and meditation practice Common misconceptions about yoga and meditation The connection between breath control and stress reduction How meditation improves focus and emotional regulation Scientific evidence supporting meditation benefits Practical tips for beginners in both practices----
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
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You Need a Budget helps you quickly get out of debt, and save money faster!
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Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM.
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Why does your brain treats a mildly awkward social interaction like a life-or-death situation?Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern stressors like social media, constant notifications, and relentless work culture.
In this episode, learn how anxiety manifests in different forms, discover practical techniques for managing anxiety in the moment, and understand why your brain reacts the way it does to perceived threats. This episode provides actionable strategies for befriending your anxiety and regaining control of your thoughts.
Press play to transform your relationship with anxiety and learn why your prehistoric brain might be making modern life harder than it needs to be.
Topics Discussed:
Evolution of anxiety from survival tool to modern-day challenge Different types of anxiety disorders and their manifestations Physical and mental symptoms of anxiety Impact of modern technology and social media on anxiety Practical anxiety management techniques The role of sleep and caffeine in anxiety Overthinking patterns and how to break them Grounding techniques for panic attacks The importance of self-compassion in anxiety management How to distinguish between real and imagined threats----
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
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Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM.
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What if your fitness tracker is secretly working against you?
With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insurance companies, tech companies, and other entities looking to profit from your information.
In this episode, you'll learn crucial strategies for protecting your personal health data, discover the hidden risks in popular fitness tracking devices, and understand how to maintain privacy without sacrificing the benefits of modern health technology.
Join cybersecurity expert Jason Haworth for an eye-opening conversation about securing your digital health footprint.
Topics Discussed:
The true cost of "free" health tracking apps How insurance companies might use fitness data Multi-factor authentication importance Data collection and anonymization Tech companies' relationship with politicians Privacy settings and data protection Identity protection services Password security best practices Health data aggregation Future implications of health tracking----
GUEST WEBSITE:
https://www.haworthconsulting.com/
https://he.uprove.me/----
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
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You Need a Budget helps you quickly get out of debt, and save money faster!
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Are you struggling with the weight of trying to handle everything alone as a man?
Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward.
In this episode, you'll discover what healthy masculinity really means, why therapy specifically designed for men is different and more effective, and understand practical steps to break free from isolation and build meaningful connections with other men.
Our guest, Marc Azoulay from Men's Therapy Online reveals the four pillars of authentic masculinity and shares how men can proactively take charge of their mental health before crisis strikes.
Topics Discussed:
Common barriers preventing men from seeking mental health support The current masculinity crisis and finding middle ground between traditional and modern views Four pillars of healthy masculinity: strength, courage, mastery, and honor How to combat loneliness and build meaningful male friendships as an adult Why many traditional therapy approaches fail men The importance of having male therapists who understand men's experiences Practical steps for getting started with therapy How community and group support aid in healing The value of proactive vs. reactive mental health care Breaking free from the "fix it yourself" mindset----
GUEST WEBSITE:
https://menstherapy.online/----
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Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
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Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM.
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Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds?
In this episode, you'll learn how digital addiction disrupts our most critical health ritual: sleep. By sharing his personal journey from tech entrepreneur to sleep advocate, Matt Hassett from Lofty demonstrates how innovative design can transform our relationship with rest.
You will learn cutting-edge strategies for creating phone-free bedtime routines, understanding the science behind gentle wake-up techniques, and reclaiming control over their sleep experience.
Discover how a single, thoughtful product can help you break free from digital distractions and wake up truly refreshed.Key Moments:
Matt's personal crisis fainting at a longevity talk due to poor sleep The revelation about the nine-minute snooze standard's arbitrary origins Collaboration with Beach Fossils musicians for alarm sound design Development of the two-phase wake-up system Implementation of the "bed signal" concept from Matthew Walker's research Creating physical buttons for reliability after studying competitor products Evolution from a tech-balance company to a sleep-focused enterprise Discovery of sleep inertia's impact on morning cognitive function Integration of wind-down routines with physical light cues Balancing app functionality with digital wellness goals----
GUEST WEBSITE:
https://byloftie.com/ - PROMO CODE FITMESS20----
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Why does some health advice works great for others but fails miserably for you?
In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy supplements that don't work, this episode reveals how to conduct your own health experiments and discover what truly works for YOUR body.
You'll learn the truth about cold plunging, sauna benefits, and supplement myths, plus discover your unique "health type" that could be the key to finally making lasting changes.
Don't miss Dr. Bobby's practical framework for testing health interventions that could revolutionize your wellness journey.Topics Discussed:
The N of 1 approach to personalized health Five different health types and how to identify yours Scientific evidence behind cold plunging and sauna use Truth about supplements and common health myths Sleep optimization strategies Combining health practices efficiently Understanding placebo and nocebo effects Evidence-based approach to wellness Personal health experimentation methods Importance of measuring results quantitatively----
GUEST WEBSITE:
https://drbobbylivelongandwell.com/----
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Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
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ABOUT THE EPISODE
You did all the right things—went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right.” But not anymore. Now, it’s a struggle to drag yourself to the office to a job you hate, and it’s impacting the rest of your life.
Career and Leadership Coach Kelley Shields went through the same thing. Today she’ll share how she got herself out of that trap and how you can start to create the life you truly want to live instead of the one you ended up with.
What We Discuss with Kelley:
Why your job doesn't have to suck When it's time for a career change How to quit your job without ruining your life Don't get caught up in comparison "Burnout" vs "Bored Out" Why your job may be perfect...for someone elseLike this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Note: This episode was originally published May 31st, 2022.Resources:
Guest Website
Career Clarity Podcast
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Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him from substance abuse to sobriety and ultimately to helping others transform their lives through fitness. Ben reveals practical strategies for using movement as medicine, proving that every journey to wellness can start with just one push-up.
Topics Discussed:
Early exposure to opioids through sports injuries Transition from prescription medication to substance abuse Finding identity and safety in the gym environment Journey to representing Team USA in powerlifting Transformation from athlete to exercise scientist Simple approaches to starting a fitness journey The science behind exercise and mental health Heat shock proteins and their benefits Importance of starting small in fitness Building confidence through consistent action----
GUEST WEBSITE:
Ben Thinking Podcasthttps://iehealth.co/
Ben on Instagram
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Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
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Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
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Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, and transform your personal and professional relationships.
You will learn how to reframe conversations through intentional questioning, the power of approaching interactions with genuine curiosity, and strategies for creating emotional connections that go beyond superficial exchanges.
Don't miss this opportunity to revolutionize how you connect with others – listen now and start your journey to more meaningful relationships today!
Topics Discussed:
The power of asking better questions Transforming relationships through curiosity Shifting from ego-driven success to joy-driven creation The importance of vulnerability in communication How to create space for genuine connection Reframing personal challenges through different questioning The role of intention in meaningful conversations Understanding emotional triggers and growth Exploring human connection in the digital age Personal transformation through self-reflection----
GUEST WEBSITE:
https://www.topazadizes.com/----
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Start your own podcast!
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Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper?
Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking free from cultural expectations while managing depression and finding genuine fulfillment.
Learn how to reframe your relationship with success, discover practical tools for managing depression without medication, and understand why connection might be the missing piece in your personal growth journey.
Join us for an honest conversation about masculinity, mental health, and the power of asking better questions to transform your life.
Topics Discussed:
Redefining modern masculinity beyond cultural stereotypes Managing depression through alternative methods like exercise The impact of social comparison on mental health Connection as a pathway to fulfillment The importance of asking better questions Breaking free from achievement-based identity Finding purpose beyond financial success Processing trauma through physical activity The role of therapy in personal growth Balancing self-improvement with self-acceptance----
GUEST WEBSITE:
https://dradamdorsay.com/----
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Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
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In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training. They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements. Special guests Kelsey Aida and Lindsay Robinson, hosts of the 'High Vibing It' podcast, share their personal experiences with overcoming depression and limiting beliefs. They emphasize the importance of subconscious work, gratitude practices, and the power of small, consistent actions to rewire the brain for positivity. The conversation concludes with insights into the creation and impact of their podcast, aiming to help people unlock their full potential.
Topics discussed:
Using emotional release to process depressive feelings Establishing a daily gratitude practice Making small, gradual changes to your mindset Tapping into the subconscious through writing, meditation, and affirmations Observing your self-talk and reshaping negative narratives The power of movement for releasing feel-good endorphins Accomplishing small tasks to build confidence and momentum Having compassion for your own unique healing journey Stepping outside your comfort zone for growth Staying consistent with self-care rituals over time Training your brain to scan for positives versus negatives----
GUEST WEBSITE:
High Vibin' It Podcast
https://www.kelseyaida.com/
https://www.lynnseyrobinson.com/----
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Get bonus clips and additional resources in our newsletter!Connect with us on Twitter, Instagram, Facebook, and Tiktok
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
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You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
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Are you feeling like your brain has too many tabs open and you can't find where the music is coming from?
In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between.
You'll discover practical strategies for maintaining sanity when life throws multiple curveballs your way, learn why physical movement is crucial for mental clarity, and uncover the simple yet powerful "brain dump" technique that can transform your daily productivity.
Get ready to turn your overwhelm into organized action with tools you can implement today.Topics Discussed:
Managing multiple life transitions simultaneously The power of morning exercise routines Brain dump techniques using whiteboards Blending families and relationship dynamics Home renovation stress management Work-life balance strategies Self-compassion during challenging times Task prioritization methods The importance of maintaining routines Setting boundaries and saying no----
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Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
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----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Start your own podcast!
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Are you tired of conflicting nutrition advice that doesn't seem to work for your body?
In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health.
Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets.
Listen now to learn how this ancient wisdom, combined with modern science, could be the key to unlocking your optimal health.Topics Discussed:
The 7X Method and its origins in Central America How circadian rhythms affect digestion and metabolism The connection between gut health and mental wellness Natural alternatives to conventional medications The importance of quality sleep and proper timing The role of supplements in overall health Exercise timing and hormonal balance Thyroid health and autoimmune conditions The impact of food timing on inflammation The relationship between stress and eating patterns----
GUEST WEBSITE:
https://drsarahdoyle.com
Save $2000 on the 7X Method BootCamp - Use Promo Code MESS2000----
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
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You Need a Budget helps you quickly get out of debt, and save money faster!
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Summary
In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children. They explore the emotional disconnect often experienced by boys and the role of education in fostering social skills. The conversation concludes with practical advice for parents on how to create a nurturing environment for their children.
Topics Discussed:
We need to connect more with others in real life. Children are not being taught essential life skills. The loss of a child is an unimaginable stressor. Boys often lack emotional communication skills. Social media can create divisiveness among youth. Education systems are failing to teach critical social skills. Parents must model vulnerability for their children. Storytelling can strengthen family bonds. Vulnerability is a source of power and connection. Every child's story can provide valuable lessons.----
GUEST WEBSITE:
https://sallyaraymond.com/
BOOK:
The Son I Knew Too Late: A Guide to Help You Survive and Thrive
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Do you ever feel like you're constantly starting over in your fitness journey?
Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines.
In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals.
Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration.
Topics discussed:
The emotional challenges of starting over in fitness routines Dealing with feelings of shame and disappointment in yoga class The importance of asking for help and guidance Overcoming the frustration of multiple "day ones" in health journeys Adapting workout intensity after breaks or setbacks Comparing oneself to others in fitness settings Setting realistic expectations for progress The mental health benefits of consistent exercise Embracing imperfection in physical practice The power of showing up and focusing on breathing in yoga
Chapters:00:00 Personal Growth Through Yoga and Self-Reflection
00:50 The Journey of Self-Improvement and Vulnerability
03:47 The Importance of Consistency and Patience
06:24 Embracing the Beginner's Mindset
09:10 Finding Balance in Life's Challenges
12:15 The Role of Community and Asking for Help
15:18 Competing with Yourself: A Personal Perspective
17:56 The Messy Process of Growth and Learning----
MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on YoutubeJoin our community in the Fit Mess Facebook group
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Start your own podcast!
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