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From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.
Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.
His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.
In today's conversation we talk about a number of topics including...
(1) His thoughts on, "Conditioning takes Months."
(2) Pacing by Feel
(3) Writing Conditioning Programs for Groups
(4) Workouts Targeting Fast or Slow Twitch Fiber Types
(5) The Role of Easy Aerobic Work for CrossFit Athletes
(6) Developing Maximal Strength based on Athlete Limitations
(7) Organizing a Training Year for Peaking in Competition
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Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.
» Watch on YouTube: https://youtu.be/qTOso6-Zwts
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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"Crash & Burn"
For Time (25:00 / 27:00 Cap)
-100 Calorie BikeErg
-100 Toes-to-Bar
-100 DB Step-Up 50/35lb, 24/20"
-100 Vertical Jump 15/12"
*level 2 :75 Reps Each
*level 3: 50 Reps Each» View the Video Version: https://youtu.be/0Q3cVrfEMcE
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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Hear a Q&A with Ben Wise asking Why Some Athletes thrive in the Qualifier Stage but never live up to their potential in a in-person comp.
» Watch on YouTube: https://youtu.be/B8P--tFwvHA
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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Day and Ben debrief the Northern California Classic, and talk through Ben's prep and taper for the event.
» Watch on YouTube: https://youtu.be/vkeCIGvqIAE
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device.
» Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t
» Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D
» Climbing Snail Workout: https://www.youtube.com/watch?v=J5r-sUwer_E&t=6305s
» Watch on YouTube: https://youtu.be/KMt5Hjf7zjY
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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"Cow Tales"
For Time (20:00 Cap)
-50 KB Hang Snatch 70/53lb
-15 Chest-to-Bar
-30 DB Bench Press 50/35's
-15 Chest-to-Bar
-30 DB Bench Press 50/35's
-15 Chest-to-Bar
-50 KB Goblet Step-Up 70/53lb, 24/20"» View the Video Version: https://youtu.be/HlZpoaFMhwg
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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Hear how Coach Ben approaches how to compete like a champion in this exclusive lecture from our recent athlete camp.
» Watch on YouTube: https://youtu.be/sTpSUCxluiw
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp.
» Watch on YouTube: https://youtu.be/rh4B6mMIaa0
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately.
» Watch on YouTube: https://youtu.be/yEmLqDwAL0c
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts.
» Watch on YouTube: https://youtu.be/OCoLwnZ0x0U
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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"Cat Box"
6 Rounds (2:00 On, 1:00 Off)
-1 Rope Climb; from seated 12'
-2 Rope Climb 12'
-3 Hand-Release Box Get Over 40”
-4 Burpee Box Get Over 40”
-Max AirBike Calories
*score is total reps, including buy-in» View the Video Version: https://youtu.be/_r_CZoeO4OE
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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Hear Lydia talk about her training and preparation to run her first half marathon.
» Watch on YouTube: https://youtu.be/iBv6KO4_I9A
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.
» Watch on YouTube: https://youtu.be/uhr1u23gw20
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.
» Watch on YouTube: https://youtu.be/cZKamAi5sAg
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
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