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Episodes
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What happens when you're a womenâs health physio and youâre diagnosed with a prolapse?
In todayâs episode, Iâm joined by the lovely Rosie Purdue of Hatched Houseâphysio, mum of two, and hockey playerâwho shares her deeply personal journey of recovery, trial and error, and reclaiming her body after prolapse and pelvic pain.
Together we unpack what itâs really like to return to sport while managing prolapse symptomsâand how emotional recovery plays just as big a role as the physical.
In this episode we cover:
Rosieâs personal experience with prolapse after a vaginal birthManaging pain from a coccyx fracture and its impact on pelvic floor recoveryThe emotional toll of prolapseâeven as a physiotherapistCommon prolapse symptoms: incomplete bowel emptying, stress incontinence, vaginal bulgeHow Rosie uses tools like splinting, Contiform, and pessariesThe bother scale and what âworseningâ symptoms really meansNavigating sex, sport, and confidence after diagnosisHow to know if surgery might be right for youâand when to seek a second opinionThe difference between structural vs muscular recoveryEncouragement for new mums navigating early prolapse symptomsBook an appointment at Hatched House:
https://www.hatchedhouse.com.au
12 week Return to Running Program:
https://www.fitnestmama.com/program/return-to-running-program/
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
A prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse!
And the right plan can definitely help.
This episode dives into what it really means to return to running after a prolapse diagnosis. Whether you're newly postpartum or months down the track, understanding your body's readiness is key to avoiding setbacks and regaining confidence in movement.
Hereâs whatâs covered in this episode:
What pelvic organ prolapse is and why it may impact runningWhy the 12-week wait before running is about more than just timeFunctional benchmarks to assess if your bodyâs readyHow prolapse symptoms (like heaviness or bulging) affect exerciseWhat to know about pessaries and pelvic floor assessmentsThe role of strength, stability, and gradual progressionRed flags to watch for and when to seek professional supportWhy every womanâs recovery timeline is differentâand thatâs okayMentioned in this episode:
https://absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf
12 Week Return to Running Program: https://www.fitnestmama.com/program/return-to-running-program/
Book a pelvic floor assessment with Physio Kath:
https://www.hatchedhouse.com.au/katherine-baquie
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Episodes manquant?
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Looking for answers about lubricants, vaginal health, and whatâs safe to use when pregnant, breastfeeding, or trying to conceive? This episode has you covered.
I chat with Dr Raelia Lew about everything from types of lubricants to their role in supporting comfort, intimacy, and pelvic health.
In This Episode We Cover:
The difference between water, silicone, and oil-based lubricantsWhen and why you might want to use a lubricantSafe lubricants for pregnancy and breastfeedingThe best lubes when you're trying to conceive (TTC)Lubricants for vaginal dryness and vaginismusHow the right lubricant supports vaginal health and pleasureThe science behind Ellechemy â a luxury, evidence-based intimate wellness brandAbout Dr Raelia Lew:
Dr Raelia Lew is a Board-Certified Reproductive Endocrinologist, Fertility Specialist, and Director of Womenâs Health Melbourne. She holds a PhD in Reproductive Genetics and is a Clinical Senior Lecturer at the University of Melbourne. She co-founded Ellechemy to elevate female pleasure through medically-formulated, customisable intimate products.
Common Questions Answered in This Episode:
Whatâs the best lube for pregnancy?Can lubricant affect fertility when TTC?What lubricants help with vaginal dryness?Are oil-based lubes OK for sensitive skin?How do I choose a safe, effective lubricant?LINKS:
womenshealthmelbourne.com.auInstagram @womenshealthmelbourneellechemy.com.auLINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
In this chat with Brigid from the Kick Pregnancy Podcast, I chat about pelvic floor exercises that are used to strengthen your pelvic floor and why they may not be for everyone.
I also discuss my 5 star gold standard for caring for your pelvic floor during pregnancy, to help support an amazing postnatal recovery.
Listen to the Kick Pregnancy PodcastFind Brigid on Instagram @thekickpregnancypodcast
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
Pelvic pain can sometimes be a misunderstood symptom of endometriosisâespecially for women trying to conceive. In todayâs episode, weâre joined by Dr Mei Cheah, a fertility specialist, obstetrician, gynaecologist, and laparoscopic surgeon who specialises in the management of endometriosis and fertility surgery.Together, we dive into endometriosis, how it can affect fertility, and most importantlyâwhat can actually help. From surgical options to pelvic physiotherapy, we explore the evidence-based approaches that support pain relief, improved function, and fertility success.
Whether youâve been diagnosed with endometriosis, are navigating unexplained pelvic pain, or are on a fertility journey and feeling unsure where to turnâthis episode is full of compassionate, expert insight.
What endometriosis actually isâand why pelvic pain is such a common symptomHow endometriosis can affect your fertility and what red flags to watch forThe latest treatment options: from surgery to lifestyle to physioWhen to consider seeing a fertility specialistThe role of pelvic health physiotherapy in managing pain, improving sexual comfort, and supporting the body for conceptionThe emotional toll of pelvic pain and fertility challengesâand how to build a multidisciplinary team around you
What is covered in this episode:LINKS:
www.instagram.com/createfertility_aus
www.instagram.com/createhealth_aus
www.create-health.com.au
www.createfertility.com.auLINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
After a turbulent few years, in this second part of Brianne's birth story, Brianne shares her beautiful positive birth story.
In this episode today, Brianne discusses:
IVF with genetic testingPregnancy after lossHer positive birth storyRecovery after birthLINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
Trigger Warning: This Episode Isnât for Everyone
This episode of the Pregnancy, Birth & Recovery Podcast is a deeply emotional and raw conversation. If you are currently in a vulnerable place, please be aware that we discuss postnatal depression, the loss of a loved one, conception through grief, and termination for medical reasons. If this isnât the right episode for you, please feel free to skip this one and join us for Part 2, where Brianne shares her beautiful birth story.
Navigating Grief, Loss, and Motherhood
In this powerful episode, Brianne shares her deeply personal journey of navigating motherhood through immense grief. Following the devastating loss of a family member to postnatal depression, she faced the emotional weight of conceiving through grief, only to be confronted with an incredibly difficult decisionâterminating the pregnancy for medical reasons.
This conversation is filled with raw honesty, vulnerability, and important reflections on the intersection of loss and new beginnings. If you or someone you know has experienced grief while trying to conceive, or has faced the pain of making an impossible decision for medical reasons, Brianneâs story may provide comfort and connection.
Topics Discussed:
đč The emotional journey of conception through grief
đč Facing the heartbreaking decision of termination for medical reasons
đč Finding strength and support in difficult times
đč The impact of postnatal depression on families
If this episode resonates with you, know that you are not alone. And if today isn't the right time for this conversation, join us in the next episode as Brianne shares her beautiful birth story.
Resources:
Baby loss:
- Red Nose Australia
- Pink Elephants
Perinatal well-being:
- Gidget foundation
- PANDA
Suicide:
- StandBy
Previous episode with Brianne:https://www.fitnestmama.com/podcast/birth-story-spilling-the-milk-with-brianne/
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
As a physiotherapist specialising in pregnancy, postpartum recovery, and pelvic floor health, Iâm a huge advocate for pelvic floor exercisesâ I love them, I live them, and I quite literally breathe them (haha!).
But, with so much information online, itâs important to ask: Are pelvic floor exercises right for everyone?
In this episode, I dive into:
The benefits of pelvic floor exercises in reducing the risk of incontinence and pelvic health issuesWhy traditional pelvic floor strengthening might NOT be appropriate for some womenHow factors like overactive pelvic floor, anxiety, athletic training, and birth trauma need to be consideredMy gold standard approach to pelvic floor recoveryâbefore, during, and after pregnancyWhat does an ideal pelvic floor care plan look like?
â 33/34 weeks pregnant â Pelvic floor assessment + birth prep
â 2 weeks postpartum â Telehealth check-in
â 6 weeks postpartum â Full pelvic floor assessment
â Beyond 6 weeks â Individualized return-to-exercise plan based on birth recoveryAfter working with hundreds (if not thousands) of women, I know first-hand that one size does NOT fit all when it comes to pelvic floor health.
Tune in to learn how to best support your body during pregnancy and postpartumâwithout falling into the âone-size-fits-allâ trap!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
What makes some women feel strong, happy, and confident in their postpartum recovery, while others struggle to find their rhythm?
In this episode, weâre diving into the three key traits that set strong mamas apart when it comes to postnatal recovery. These are not about being perfect but about building habits and mindsets that support your body and well-being.Whether you're a new mama or further along in your journey, these insights will help you create a smoother, more sustainable recoveryâwithout relying on fleeting motivation.
What Youâll Learn:
đȘ Why motivation isnât enoughâand what to focus on instead
đȘ How to stay consistent while being realistic about lifeâs unpredictability
đȘ The power of support and how to build it into your recovery journeyKey Takeaways:
1ïžâŁ They donât rely on motivation alone.
Instead, they build accountability into their lifestyleâwhether thatâs scheduling workouts, leaning on a partner or friend, or setting reminders.2ïžâŁ They are adaptable but consistent.
Strong postpartum recovery isnât about an âall or nothingâ approach. If life gets in the way, they adjust and keep going instead of giving up.3ïžâŁ They get the support they need and build up gradually.
Seeking guidance from a healthcare professional and progressing at a sustainable pace leads to better long-term results.LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
In this beautiful and honest birth story, Iâm joined by Noni, a midwife, sonographer, and FitNest Mama member, who shares her personal journey from pregnancy to birth and beyond.
Noni takes us through her vaginal birth, how she prepared mentally and physically, and how the TENS machine became a key tool for managing contractions during labour.
As a midwife herself, Noni brings a unique perspective to birth preparation, labour strategies, and the emotional and physical changes of postpartum recovery.
Whether youâre preparing for birth or simply love hearing real stories from other mums, this is an episode filled with wisdom, warmth, and practical advice.
What We Cover:
Noniâs pregnancy journey â managing pelvic girdle pain and adapting her exercise routineHow Noni prepared for birth using affirmations, hypnobirthing principles, perineal massage and moreThe story of her vaginal birth â from stretch and sweeps to an artificial rupture of membranes (ARM)Using a TENS machine for pain relief and how it helped her stay active and in control during labourNavigating an unexpected heart rate drop and the quick decision to move things alongPost-birth recovery â returning to running, pelvic floor challenges, and finding a new sense of self as a mumLINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
Welcome to another series of pelvic floor exercises!
This is the second series of pelvic floor exercises, restarting on the podcast.
Join me as I talk you through a set of pelvic floor exercises, including quick lifts, slightly longer holds, and pelvic floor relaxation.Over the next few months I will commence another series of pelvic floor exercises that will include all the different types - kegals, long endurance holds, power lifts, you. name it.
Enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
In today's episode I am discussing the best pelvic floor exercises to do during pregnancy and post birth.
Topics discussed:
1. Awareness of the pelvic floor is key - are these muscles zipped up and activated? Are they relaxed? Is this area relaxed during bowel motions?
2. Importance of deep breathing/ belly breathing and pelvic floor relaxation (particularly important in the last trimester of pregnancy).
3. Pelvic floor strength, and how to support postpartum strength return after giving birth.
4. How exercising during pregnancy helps with postpartum recovery.
5. As always, if you have any concerns about your pelvic floor function please see your local pelvic floor physio and/or doctor.
LINKS:Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
In this episode, I chat with Nicole Gleeson, a paediatric nurse, who discusses newborn and baby fever.
What to do if your baby is under 3 months old versus older than 3 months.Best way to measure temperature in a baby.Red flags and when to take your baby to see a doctor.
We discuss common questions and concerns new parents have about fever in a young baby or child, including:
Rhythm First Aid Website
Rhythm First Aid Instagram
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
Today's episode is part 2 of 3, where I discuss ways to prepare the pelvic floor for birth.
In part 1 (episode 228) I discuss the impact of pelvic floor awareness during pregnancy.
In today's episode, I discuss evidence-based ways to help reduce pelvic floor trauma as a result of vaginal birth.
Over 81 % of women in Australia will have a perineal tear or episiotomy during their first vaginal delivery.
The majority of these are relatively minor first degree tears or second degree tears.Only around 3% of women in Australia will experience a 3rd or 4th degree tear (a tear that extends into the anal spincter).
Luckily, there are evidence-based ways that you can reduce the severity or risk of perineal trauma.
Listen to this episode where I talk through perineal massage, perineal preparation for childbirth and other ways to help support the pelvic floor area during and after birth.
Abdelhakim et al, 2020: Antenatal perineal massage benefits in reducing perineal trauma and postpartum morbidities: a systematic review and meta analysis of randomised controlled trials.LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
In this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwivesâ Cauldron and The Feeding Couch.
Common challenges for parents who are breastfeeding preterm infants.Tips to help facilitate breastfeeding preterm infantsHow long does it take for the milk to come in for preterm babiesSkin to skin contact, expressing, feeding sleepy babies and so much more.
In today's episode, we discuss Breastfeeding Preterm Infants, in particular:
Whether you have a preterm infant or not, I trust you will find this episode helpful to support you on your breastfeeding journey.
LINKS:Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Katie James website: https://www.katiejames.site/
The Feeding Couch Podcast: https://www.katiejames.site/the-feeding-couch** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey.
how she prepared for birth second time aroundhow she supported her postpartum recovery second time aroundpractical tips and advice that helped with her postpartum recoveryhow FitNest helped her in her recovery journey.
Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around.
If you are keen to be as proactive as possible with your postpartum recovery, then you will love this episode. Kiara talks us through:
LINKS
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Kiara's Instagram: @insideouthealthwellness
Inside Out Health Wellness
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
Join this podcast episode with Nutritionist and Natropath Shelley McKenzie, who shares her story with Hashimotos and thyroid concerns during pregnancy.
How does the thyroid affect pregnancy?Thyroid pregnancy issuesHashimotos pregnancyUnderactive thyroid during pregnancyHigh thyroid levels during pregnancyThyroid disease pregnancy guidelinesWhich foods to avoid with pregnancy thyroid issues
In this episode we discuss:
If you are wanting to learn more about thyroid concerns during pregnancy, then this episode is for you.
LINKS:Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Shelley McKenzie website: https://freedomwellness.com.au/about
Instagram @shelleymckenzie_naturopath/
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.
Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways to help reduce your risk of perineal tears and episiotomy.Postnatal rehab, returning to running, and supporting your postnatal recovery.
In this series I will talk you through:
LINKS:Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
Join this conversation with midwife Amber Gibson, where we discuss antenatal expressing and preparation for breastfeeding during pregnancy.
Benefits of antenatal expressingWhen NOT to do antenatal expressingWhen to start antenatal expressingHand expressing of colostrumPreparing for breastfeeding in the newborn period.
Some topics we discuss include:If you are pregnant, then I trust you will love this episode!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Connect with Amber Gibson:
Instagram @bodybirthandbaby
www.bodybirthandbaby.com.auLINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
Join this conversation with Kristy Miller who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies.
Kristy, a member inside FitNest Mama, shares her story about becoming a surrogate, how she prepared for birth, and how she managed her postpartum recovery.
Kristy initially joined FitNest a few years ago after her third pregnancy, after experiencing prolapse symptoms and wanting to return to running postpartum.
This is a lovely positive chat where Kristy shares her birth story, pregnancy journey and postpartum recovery. Enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Connect with Kristy-
@run_with_kristy
@conceiveabilities
ConceiveAbilities
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. - Montre plus
