Episodi
-
In this episode, I explore the often-overlooked fear of joy and the profound impact it has on our lives. Through a powerful client story and reflections on my personal journey, I uncover the ways early life experiences teach us to repress joy as a survival strategy. Together, we examine how these patterns shape our personality, relationships, and creative potential, often keeping us disconnected from our truest selves.
Through the lens of amplifying joy as a bonding energy, we delve into the transformative power of embracing your full self-expression. This conversation is an invitation to reflect on the ways youâve been conditioned to dim your joy and to rediscover it as a source of connection, nourishment, and creation. Whether youâre yearning for deeper relationships, creative freedom, or a life guided by authenticity, this episode offers a compassionate and practical roadmap to reclaim the joy you were always meant to embody. -
In this episode, I delve into the journey of navigating darkness and discovering the beauty that emerges when we embrace our contradictions. I share my personal experience of living out of alignment with my true self, the pain of hiding behind masks, and the profound transformation that comes from aligning your external reality with your internal truth.
Through the lens of congruenceâwhere your inner essence and outer life harmonizeâwe explore the creative potential unlocked by authenticity and transparency. This conversation is an invitation to tenderly hold all parts of yourself, reflect on your own relationship with darkness and beauty, and create from a space of deep truth.
Whether youâre yearning for deeper connection, fuller self-expression, or a sense of relief from the weight of pretense, this episode offers a gentle guide to living a more honest, expansive, and fulfilling life.1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
Connect with me on Instagram.1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
Episodi mancanti?
-
In this episode, I guide you through a powerful meditation designed to help your desires feel safe to grow and flourish. Iâll help you create a space where you can explore what you truly want, hold space for the fears that may arise, and transform them with warmth and tenderness. This practice allows you to connect with your desires, understand their potential, and create an environment where they can thrive.
This meditation is an invitation to expand your capacity to hold both your dreams and the fears that accompany them. By cultivating âsmiling energyâ throughout your body and extending it to your desires and fears, youâll learn how to create safety within yourself, unlocking greater potential for growth and fulfillment in your life. -
In this episode, I share my thoughts on why material wealth alone doesnât create a truly fulfilling life. I talk about the epidemic of isolation in our culture and how many of us, myself included, have sacrificed genuine connection in the pursuit of success. I explore whatâs at the core of this need for âlife forceâ and how nurturing friendships with shared aspirations can shift our experience, bringing us closer to true abundance.
I also open up about my own journey through loneliness, my struggle to find fulfilling friendships, and the shifts I made to build intentional, meaningful connections. My hope is to inspire you to look at your own relationships and consider how building a life full of nourishing, reciprocal friendships could lead to a richer, more vibrant existence.1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
In this episode, we explore the journey of becoming someone who genuinely inspires yourself. I share my personal transformation from relying on fear-based motivation to cultivating a life of true self-inspiration, highlighting both the struggles and revelations along the way.
Owning Your Desires: Why aligning with what you genuinely want can shift everything.Self-Actualization and Collective Growth: How your personal growth impacts the world around you.From Manipulation to Inspiration: Moving from needing approval to becoming a source of inspiration for yourself.
We dive into:
Through practical insights and reflective musings, we navigate the balance between ego-driven goals and actions motivated by love. I challenge hierarchical thinking in personal development, introducing a horizontal approach where love and fear coexist without judgment.
This episode encourages you to move from seeking external validation to finding internal alignment. By viewing mistakes as growth opportunities and detaching from specific outcomes, you can build a life that not only fulfills and inspires you but also contributes to the collective awakening of our shared world.1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
In this episode, Iâm diving into the heart of self-love, breaking down some of the biggest misconceptions that can actually hold us back and deepen self-criticism. Iâll share how looking at self-love as an energetic process can help us move beyond judgment and obligation, opening up space for real acceptance and powerful transformation.
Iâll guide you through exercises to help you reconnect with your inner self and build a nurturing presence that reaches beyond your own boundaries. Together, weâll explore the fascinating relationship between our biology and our energy, discovering how self-love can not only transform our lives but also ripple out to impact the world around us. If youâre ready for a new, expansive take on self-love, join me in this episode to explore self-love as a powerful path for personal and collective evolution.1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
In this episode, I explore the profound impact of completion on personal growth and success. I share my journey in recognizing the importance of signing off on both tangible projects and intangible parts of myself, including past versions of who Iâve been. By acknowledging whatâs complete, Iâve found that it reduces overwhelm and frees up energy for new creations.
Using the metaphor of water flowing from a mountain to the ocean, I illustrate the process of creation and the obstacles that can block our progress. I discuss "problem oscillation"âthe way our unconscious mind resists changeâand invite you to reflect on the âpaintingsâ in your life. Whether theyâre completed projects, former selves, or unfinished endeavors, practicing acknowledgment and closure can unlock your creative potential and bring greater fulfillment.1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
In this episode, we explore the intricate dance between energy and the material world, uncovering how these two layers of reality shape our experiences. Through the lens of my personal journey, we examine how our energetic statesâwhether rooted in shame or loveâripple out to influence the physical world. Understanding the cycles of creation, assimilation, and completion, we gain the power to cultivate life-giving energy, transforming not only ourselves but also the environments we touch. By processing the inherited energies of our lineage and the collective, weâre guided toward a life steeped in love and curiosity.
This episode also invites you to shift from reactive consciousness to creator consciousness, where clarity of vision and intentional action become the driving forces in your life. Together, we explore how identifying what we truly want and balancing the tension between our present reality and our desired future can fuel real, meaningful progress. My hope is to inspire you to see yourself as an active creator, crafting a life of joy and satisfaction through conscious, resonant choices.1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
In this episode, I dive deep into the concept of creating our desires in life. I explore how our general orientation, like my goal of becoming 100% love, guides our actions and shapes our journey. I emphasize the importance of embracing the tension between our current state and our aspirations, viewing it as a space for creation and growth. We discuss the rhythm of creation - birth, maintenance, and death - and how honoring each stage is crucial for sustainable progress and energy management.
I also share personal insights on overcoming the need for instant validation and "beginner's luck." Instead, I advocate for identifying as an evolutionary being, focusing on long-term growth and the compounding effects of consistent action. I reflect on my own journey, moving away from seeking external validation of my "specialness" to valuing the slow, beautiful process of evolution. Ultimately, I encourage you to evaluate you actions based on whether they provide energy for producing results or deplete it, making this approach a fundamental aspect of how I live my life.1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
In this episode, I dive into the concept of creation and share my personal journey of identifying as an artist. I explore how this decision has transformed my perspective on life and creativity. I discuss the importance of embracing all dimensions of ourselves, dissolving perceived contradictions, and how identifying as an artist has allowed me to love mistakes and take myself less seriously. I also touch on the idea that we are all artists, constantly creating in every moment, whether we're conscious of it or not.
I introduce the five steps of creation that we'll be exploring in more detail in the next episode: vision, reality, action, rhythm, and momentum. These steps are crucial in understanding how to consciously create the life we desire. I'm excited to delve into each of these concepts, discussing the challenges of knowing what we want, being honest with ourselves, taking aligned action, understanding the rhythms of creation, and building momentum over time.
Stay tuned for the next episode where we'll break down these steps and answer some insightful questions from our audience about the creative process.1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
I share how I've transformed potentially tense situations into opportunities for connection and growth. By approaching these encounters with an intention of giving of giving - offering presence, friendliness, and genuine interaction - I've not only often avoided traffic tickets but more importantly, created moments of real human connection. This approach, I believe, is about transcending societal programming and contributing to a collective evolution in how we interact with one another.
I also explore the importance of understanding the energetic results we desire from our interactions. Rather than focusing solely on material outcomes, I emphasize the value of cultivating awareness of the internal experiences we seek - joy, wonder, curiosity, and groundedness. By practicing these energies in our interactions, we not only increase the likelihood of favorable outcomes but also enrich our own experience and potentially transform the experience of those we interact with. This episode sets the stage for next week's Q&A session, where I'll be addressing thought-provoking questions about healthy giving, spiritual capacity in relationships, overcoming the cycle of withdrawal, and more.1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
In this episode, I ask the question, âWhy does growth take time?â
I explore the mechanisms underlying the materialization of desires and intentions, and consider why sustainable change takes time, using my own experience with eyesight as an example.
I discuss why quick fixes or "winning the lottery" or âchiropractorâ scenarios might not lead to lasting transformation, and how God (or the universe/love/nature/light/oneness) might actually be loving by allowing us to go through the process of change. I emphasize the importance of becoming the person for whom our desires are a natural feature, rather than just achieving surface-level changes.
Finally, I encourage listeners to reflect on the seeds they've planted in their lives, both those that have come to fruition and those that haven't, and to cultivate appreciation for the growth they've experienced. Remember, what you appreciate grows, and your transformations contribute to the collective consciousness of humanity.1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
In this episode, I dive into the complexities of personal growth within relationships and share my 4-part framework for co-creation.
We explore the challenging dynamics that arise when partners have different visions for their lives and the importance of understanding each other's ideals.
We discuss the three options you face when your partner's growth doesn't align with your expectations: accept them as they are, change your expectations, or choose to leave the relationship. I emphasize the importance of personal responsibility in evolution and the need to invest energy into relationships that align with your growth.
The 'Co-Creation Framework,' is a powerful model that encourages honest communication and helps you understand whether a partner's patterns align with their desired growth. This framework is about fostering intimacy by healing unconscious wounds and transforming them into love.
Tune in to learn how to apply these concepts to enrich your relationships and personal journey, ultimately amplifying your fulfillment and engagement with life. -
In this episode, I follow up on last weekâs topics of superiority and inferiority and share my growth since. I speak about into the concept of empowerment and the journey from perceiving relationships vertically to embracing horizontal connections. I explore the realization that safety and genuine connection come from allowing ourselves to be seen horizontally by others. This shift in perspective has transformed my creative process, enabling me to operate with a more nourishing worldview.
I also discuss my decision to no longer identify as a therapist and what that opens up for me in terms of artistry. Inspired by a documentary on Rick Rubin, I reflect on the idea that true art creates change and examine the potency of value and impact in the world.
Throughout the episode, I share my thoughts on honesty, transparency, and the transformative power of art. I touch on the role of alter egos in artistic expression and the importance of sharing one's psyche openly to foster change and evolution.
Join me as I navigate these complex themes and express my appreciation for the supportive community that allows me to explore these ideas freely.1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
In this episode, I dive deep into the personal journey of understanding and transforming my internal concept of worth and value. I explore the idea of being seen as the "best option" and how it has influenced my actions and relationships. Through a reflective process, I discuss the importance of shifting from a vertical, hierarchical mindset to a more horizontal, interconnected view of relationships and self-worth.
I share insights from conversations with friends and personal reflections that led me to question my need for superiority and how it can be transformed into lightness and mutual respect. By examining my fears and aspirations, I aim to cultivate a new self-concept rooted in compassion, creativity, and joy.
Join me as I navigate the complexities of personal growth and self-acceptance, and explore how we can all contribute to a more evolved and harmonious world by embracing our imperfections and striving for genuine connection. This episode is a raw and honest look at the ongoing journey of self-discovery and transformation.1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
In this episode, I dive into one of the most challenging and transformative aspects of personal growth: conflict. I share my perspective on how to navigate, embrace, and engage with conflict in the most next-level way possible.
Conflict is golden because it accelerates the process of bringing unconscious material to the surface of your conscious awareness. This gives you the opportunity to make conscious choices about how you relate to that material and, ultimately, transform it.
I discuss how our narratives and stories act as scaffolding around the energy we experience, and how changing the energy can change our patterns. I also explore the concept of solipsismâthe idea that the entire universe might be a projection of your mindâand how considering this perspective can lead to a deeper level of personal responsibility.
Using a recent conflict with a close friend and client as an example, I illustrate how we can use conflict to practice being more of who we want to be. By taking 100% responsibility for our conflicts, we can extract the most material for our evolution, rupture and repair deeper issues, and ultimately cultivate more joy, curiosity, awe, wonder, and empowerment in our lives.
Thank you for joining me. I hope this episode offers you valuable insights and perspectives to consider.
-
In this episode, I dive deep into my transformative journey with Connor Milstein's movement system. This isn't just about getting in shape; it's about aligning your body, mind, and spirit to the highest degrees of love and transformation.
We kick off by exploring my initial resistance to adopting Connor's system and how committing to it has led to unprecedented levels of personal growth. I'm talking about physical changes like increased neck size and foot growth, as well as deeper shifts in confidence, creativity, and decision-making.
I share how the combination of internal world safety and expansiveness with physical practices has been mind-blowing. We touch on sacred geometry and how love and efficient energy distribution manifest as beautiful, symmetrical shapes. Carl Rogers' idea of perpetual adaptation also makes an appearance, shedding light on the importance of being in a constant state of change and evolution.
The episode is a love letter to Connor's movement system and its profound impact on my life. If you're committed to becoming love in a world-class way, this is the episode for you.
Thank you for tuning in. Your support and love mean the world to me. Let's continue this journey of transformation together.
1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
This episode is a re-airing of the episode published on December 13, 2023.
In todayâs episode, I teach you about the The 6 Principles of Your Unconscious. These principles, informed by Neuro-Linguistic Programming, are the key to understanding your unconscious to transform your internal and external realities.The 6 Principles:
Your unconscious stores and organizes memoryYour unconscious takes everything personallyYour unconscious works on the principle of least effortYour unconscious does not process the negativesGoal setter vs. go-getterWhat is safe to your unconscious is what you will be, do, or haveEach principle offers practical insight into recognizing how your conscious and unconscious mind work together, and how this awareness can inspire new action and ultimately change the workings of your unconscious to align with who you want to be, the life you want to live, and bring your potential to life.
1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
In this episode, we dive deep into the themes of purpose and our contributions to the collective well-being. We explore how aligning our internal and external environments can empower us to trust our instincts and fully engage in our lives, unlocking a state of fulfillment and creative power.
Hereâs what we cover:
Purpose and Contribution: Understanding how to live in service to the greater good and the profound impact of aligning our actions with our deepest values.Trust and Instinct: Discussing the importance of getting out of overthinking patterns and trusting our instincts to make bold decisions.Electrical Communication in Cells: An intriguing look at how our cells communicate through electricity, reflecting on how this affects our sense of self and our interaction with the world.Creating Supportive Environments: Tips on how to cultivate an internal state conducive to clarity and purpose, emphasizing clean eating, proper hydration, and meaningful social connections.Expanding the Sense of Self: A fascinating exploration of how expanding our sense of self to include a larger ecosystem can enhance our ability to contribute positively to the world.Join us as we uncover how to harness your inner power and step into a life of active contribution and satisfaction, energized by a profound connection to the universe.
1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
-
In this episode of the Flynn Skidmore podcast, we delve into the relationship between our internal states and the external environments we navigate. I challenge the idea that joy can be cultivated internally regardless of external circumstances by emphasizing the interconnectedness of the internal and external worlds.
Hereâs what we cover:
Interplay Between Internal and External Environments: How surroundings influence our inner experiences and the importance of creating supportive external systems for desired internal states.Impact of Prefabricated Systems: Critiquing reliance on ready-made systems like educational institutions or corporate structures that may not align with our personal values, underscoring the need for personal agency in creating environments that foster preferred states.Building Personal Ecosystems for Fulfillment: Exploring the importance of creating personal systems that reflect and support qualities we wish to embody, such as joy and empowerment, with personal anecdotes on designing life's framework for profound satisfaction.Navigating Environmental Changes: Illustrating how changes in our environments can affect our mood and outlook, with stories like a community memberâs transition from bliss in Austria to routine in New York.Join us to understand how crafting our external circumstances can enhance our inner well-being, highlighting the transformative power of creating ecosystems that emphasize the internal and external.
1:1 spots are open by invitation only â if youâre ready for deep, transformative work, apply here.
- Mostra di più
