Эпизоды
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Hey! Long time no hear:)
My lovely co-host, Coach Janae, has some exciting news to share as we are fast approaching our 100th episode of “The Get Crystallized Show”...so make sure to stay tuned!
In this 2-part episode, we have a sneak peak at Tamika, 47, my newest athlete who competed for the first time and what it takes to follow through from start to finish.
Part 2, Tamika will share the secret to the mindset needed to stay the course, break self-sabotaging habits and how to master consistency.
Whether you want to release body fat or you dream of getting onto the fitness competition stage, this episode will inspire you to take action!
Now throw on your runners, as we expand your mind to shrink your waist!
Coach Crystal xo
P.S I want to personally invite you to join our upcoming “4 Day Fit Beyond 40 Workshop” which is the FIRST step Tamika took to change her life. Click the link below to RSVP today!
Join the 4 Day Fit Beyond 40 Challenge => https://fitbeyond40.r3volvelife.com/joinfb40
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
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Hi there!
I love this quote by Jim Rohn:
“We must suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn
In today’s episode, my co-host Coach Janae and I will break down the cost of being unhealthy in 3 parts:
The cost of doing “all the things” to get healthy
The cost of staying unhealthy
The cost of not doing the “right thing” to get healthy
We hope you resonate with this one and it inspires you to DO SOMETHING. And the not the same “insane” choice. Remember the definition of “insanity”...doing the same thing over and over again, expecting different results!
And if you are inspired to take the next step, we want to invite you to join our “4 Day Fit Beyond 40 Challenge” which begins on Monday, April 15th.
Simply click the link below to RSVP today!
I hope to see you on the other side:)
Coach Crystal xoxo
Join the 4 Day Fit Beyond 40 Challenge => https://fitbeyond40.r3volvelife.com/join
Book a Call: https://beacons.ai/coachcrystalm
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
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Пропущенные эпизоды?
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Hey!
This is honestly one of my favorite episodes because Coach Janae and I really pour on the “tough love” so that you can actually achieve your goals…for real!!!
If you have questions, any fitness myths you want us to debunk or motivational quotes you would like our opinion on, we would love for you to send us an email to [email protected].
We want to hear from you!
Now throw on your runners as we expand your mind to shrink your waist…and if you love this episode as much as we do, make sure to give us a 5 star review. That would mean the world to us!
Coach Crystal xo
Book a Call: https://beacons.ai/coachcrystalm
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
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Hey there!
In today’s episode Coach Janae and I reveal 6 (sneaky) reasons why you may not be losing weight!
We dig deeper with the following…
1.) Your not hungry...you're thirsty!
2.) Not eating enough protein
3.) Your non-exercise activity thermogenesis is too low because you sit 90% of the day 4.) You are under eating and not eating enough veggies
5.) You overtrain and eat too much after working out
6.) You are super stressed
Throw on your runners while we expand your mind, to shrink your waist!
Coach Crystal xo
Book a Call: https://beacons.ai/coachcrystalm
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
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Hey there!
I’m excited about this show because Coach Janae and I reveal the "6 Secrets to Losing Weight After 40!"
You’ll listen to this one twice!
Once on your walk or run and then a second time at home with a pen and notebook in hand.
Throw on your runners as we expand your mind to shrink your waist!
Coach Crystal
P.S We want to personally invite you to join our very FIRST 3 Day Fit Beyond 40 Challenge: How to Stop Quitting When You Don’t See Results Fast Enough!
In our "3 Day Fit Beyond 40 Challenge" you’ll learn:
🔥 Using one unique “mind hack” to Stop Self-Sabotaging Habits 5 Simple Techniques
🔥5 Calorie-Free Things That Cause Weight Gain & How To Lose Belly Fat Over 40
🔥The Journey To A Sustainable Lifestyle & Permanent Weight Loss With This One Method
Ready to say goodbye to the dieting roller coaster, push past your plateau, feel energized and Feel Fit Beyond 40? Click the link below to RSVP!
RSVP to the 3 Day Fit Beyond 40 Challenge:
Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
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Hi there!
On this inspirational podcast, Coach Janae and I interview the first recipient of our Scholarship of 2024. Rosalia shares how she decided to step outside of her comfort zone to apply, how she decided surgery is not an option and her first 7 days inside our weight loss coaching program.
Now throw on those runners as we expand your mind to shrink your waist!!
Special Announcement:
Your deadline to apply into the $12,000 New Year, New Me Scholarship – R3.A.C.T Weight Loss Blueprint is in 72 hours!!!
If you’ve ever wanted the chance to get coached directly by my team and I and join an empowered group of women on the same mission as you, then this is a great opportunity for you!
Remember… the 𝗢𝗡𝗟𝗬 thing holding you back from becoming the best version of yourself is 𝗜𝗡𝗗𝗘𝗖𝗜𝗦𝗜𝗢𝗡.
Let’s be honest, you have been wanting to do this for a long time but you keep putting it off!
The longer you do this the longer you will continue to grow frustrated and resentful you didn’t do something sooner!
I’ve been blown away by the incredible influx of submissions so far – 𝗛𝗨𝗚𝗘 props to those who have taken action already.
I’m learning so much about your goals, dreams, and aspirations and I can tell you one thing with 100% certainty… 𝗜𝗧’𝗦 𝗔𝗟𝗟 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘, but only if you make the decision to leave your excuses behind and bet on yourself.
So, are you ready to ditch diets, learn how to lose weight smartly, without restrictions with a team that will hold your hand through the process?
You know what to do…Email me at [email protected] with the subject line: “𝐒𝐂𝐇𝐎𝐋𝐀𝐑𝐒𝐇𝐈𝐏” and I will send you the application!
Coach Crystal
Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
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Hi friend!
Happy New Year!!! In this first episode of 2024, Coach Janae and I share the lessons we learned from 2023 and 4 Tips to Crush your Goals in 2024!
If you want a coach and a tribe of like-minded women supporting you to hit your health goals this year, we want to encourage you to apply for our scholarship!
I decided that I’m going to give away $12,000 of scholarships toward my Fit Beyond 40 Body Transformation Program – R3.A.C.T Weight Loss Blueprint.
So, if you’re ready to lose 30-60 pounds of fat while revving up your metabolism, without spending hours in the gym…or eating rabbit food..
Then this is the scholarship giveaway for you!
Simply email me at [email protected] with the subject line: SCHOLARSHIP and I’ll send you the application.
We are only choosing 5 women who need to release 30 - 60 lbs, are over 40 and are ready to commit for 6 months to overhaul their lifestyle…and 2 out of the 5 have already been rewarded!
And again, to be blunt… 𝘿𝙊𝙉’𝙏 𝘽𝙀 𝙇𝘼𝙕𝙔. 𝙎𝙀𝙍𝙄𝙊𝙐𝙎 𝘼𝙋𝙋𝙇𝙄𝘾𝘼𝙉𝙏𝙎 𝙊𝙉𝙇𝙔.
𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙬𝙞𝙡𝙡𝙞𝙣𝙜 𝙩𝙤 𝙩𝙚𝙡𝙡 𝙢𝙚 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙖𝙣𝙙 𝙬𝙝𝙮 𝙮𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙬𝙞𝙣 𝙞𝙣 𝙙𝙚𝙩𝙖𝙞𝙡, 𝙩𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝘿𝙀𝙁𝙄𝙉𝙄𝙏𝙀𝙇𝙔 𝙣𝙤𝙩 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙬𝙞𝙣, 𝙖𝙣𝙙 𝙮𝙤𝙪’𝙧𝙚 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙣𝙚𝙫𝙚𝙧 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙖𝙩 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙚𝙞𝙩𝙝𝙚𝙧 𝙬𝙖𝙮…
But if you do, I can’t wait to lock arms and get you into the best shape of your life.
Can’t wait to read your entry!
Coach Crystal xo
P.S But don’t forget to listen to today’s episode! Now stick on your runners and go for that power walk or run as we expand your mind to shrink your waist:)
Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
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Hey there!
In this episode of the “Road to Pro” Series, Coach Janae and I are sharing how to reverse out of a fitness competition (or any fitness goal like fitting into a bridesmaids dress!!), how to maintain and we share a few tips on how to avoid overindulging during the holiday season.
We’re still accepting applications for Team 2024!
If you are looking to take your fitness to the next level or even train like an athlete, we want to invite you to apply by clicking on the link below.
Maybe stepping onto a fitness competition stage is a bucket list you never knew you had:)
Coach Crystal xo
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
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Hi lovely,
In this episode, Coach Janae and I interview R3 Team members Jane and Joanne who stepped onto the fitness competition stage for the first time this past October 2023.
We ask them to share their insight on training, tracking macros and the experience they had on stage.
Be inspired by their inspirational journeys and how they feel after accomplishing an amazing “bucket list” goal.
And if you are interested in learning more about competing or are looking to train like you are, please contact me by emailing [email protected].
Applications for R3 Team 2024 are being accepted now!
Perhaps 2024 is your year to take your fitness to the next level…
Coach Crystal xox
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
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Hi lovely,
In this episode, Coach Janae and I share what happens the night before the fitness competition, what happens backstage and what happened on show day!
What do we eat?
What’s it like with other competitors backstage?
Did we come home with hardware?
Throw on your runners as we inspire you to step onto the fitness competition stage!
Coach Crystal xo
P.S Interested in learning more about competing? Email me and complete the application below!
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
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Hi lovely,
In this episode, Coach Janae and I share the “cost” of competing both literally and figuratively.
Whether you are training to step onto a fitness competition stage or creating a sustainable, healthy lifestyle we will all be exposed to feeling “FOMO”...the “feeling of missing out” at parties, holidays and vacations.
But what are we missing out on??
Missing out on a second or third glass of wine?
…missing out on sharing the spinach dip and nachos?
…missing out on sharing the appetizer of wings and fries?
But are you really “missing out?”
I challenge you to shift your mindset in thinking that the people you are with, are the ones missing out on NOT feeling bloated, NOT expanding their waistline, NOT feeling emotionally attached to the number on the scale!
And what is the actual cost of competing?
Listen to this episode as we break down where your hard earned dollars will go to earning you a “hard earned” body!
Coach Crystal xo
P.S Interested in learning more about competing? Email me and complete the application below!
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
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Hi lovely,
On today’s episode, Coach Janae and I want to talk about something incredibly important – our health and well-being.
As we age, our bodies go through some changes, and it becomes even more crucial to prioritize our nutrition and supplementation.
That's where these four superstars come into play: multi-vitamins, magnesium, GABA (gamma-aminobutyric acid), and fish oils. Let's break down why they're absolute game-changers for you.
Multi-Vitamins: Think of a multi-vitamin as your daily insurance policy. Even if you're eating a balanced diet, it can be challenging to get all the essential nutrients your body needs. Multi-vitamins fill those nutritional gaps, providing you with a wide range of vitamins and minerals. For women in their 40s, they can be particularly beneficial for supporting bone health, heart health, and boosting your immune system.
Magnesium: Magnesium is a true multitasker. It plays a role in over 300 enzymatic reactions in the body! But why is it especially important as we age? Well, magnesium helps with muscle function, and as we get older, maintaining muscle mass becomes crucial for overall health. It also supports bone health, regulates blood sugar levels, and can help with sleep, something we often struggle with in our 40s.
GABA (Gamma-Aminobutyric Acid): GABA is a neurotransmitter that acts as your body's natural calming agent. It's like a soothing balm for your nervous system. As we age, stress and anxiety can become more prevalent, affecting our sleep and overall well-being. GABA can help calm those racing thoughts, promote relaxation, and improve sleep quality. It's like a mental spa day!
Fish Oils: Omega-3 fatty acids found in fish oils, particularly EPA and DHA, are incredibly beneficial for women in their 40s. They support heart health by reducing triglyceride levels, lowering blood pressure, and reducing inflammation. Plus, they're fantastic for brain health, potentially helping with memory and cognitive function as we age. And if you're concerned about joint health, fish oils can help there too.
But remember, ladies, while supplements can be powerful allies in your health journey, they're not a replacement for a balanced diet and a healthy lifestyle. So, continue to eat those colorful fruits and veggies, stay active, and get plenty of rest.
Always consult with a healthcare professional before adding any new supplements to your routine, as your individual needs may vary. But with the right choices and a little self-care, we can rock our 40s and beyond with vitality and strength. Cheers to your health and well-being!
Coach Crystal xo
P.S Any topics or questions you would like Coach Janae and I to feature? Simply email us your ideas/questions to [email protected]! We would love to answer your Q’s with our A’s!
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
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Hey there, lovely!
Let's have a heart-to-heart about why diets with tons of restrictions can often lead to frustration and, well, let's face it, throwing in the towel.
First off, diets tend to make us feel deprived. When we're told we can't have something, it's like a challenge to our willpower, right?
But guess what?
Willpower is like a finite resource, and when it's constantly tested, it can wear thin.
Secondly, diets often focus on short-term fixes, promising quick results. But life, especially for us fabulous women in our 40s, is about the long game. We need sustainable, lifelong changes that make us feel amazing every day, not just for a few weeks.
And oh, the guilt that comes with breaking diet rules! It's like a never-ending cycle of feeling bad about enjoying food. We should be savoring the good stuff without all that shame.
So, instead of diets, let's shift our mindset. It's about nourishing our bodies with healthy, delicious alternatives that make us feel fantastic from the inside out.
It's about balance, not deprivation. It's about embracing the journey to a healthier you, not rushing to a finish line.
Whether your goal is to step onto a fitness competition stage or shop in your own closet, we hope you enjoy the tips, tricks and hacks to satisfy your cravings, enjoy the foods you love while NOT expanding your waistline!
Coach Crystal xo
P.S Interested in learning more about competing? Email me and complete the application below!
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
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Hey lovely!
In today’s episode Coach Janae and I wanted to dive into a topic that's absolutely crucial for all you amazing women over 40 on your fitness journey: periodization.
Now, you might be wondering, "What's periodization, and why do I need it?"
Well, let me break it down for you!
Periodization is like the secret sauce that takes your fitness game to a whole new level, especially as we embrace the fabulous 40s and beyond.
It's all about strategically planning your workouts in different phases to keep your body guessing and progressing.
For women over 40, this approach is gold because it helps you build strength, muscle tone, and endurance while reducing the risk of injury.
You get the best of both worlds: challenging your body and giving it the recovery it deserves. Plus, it keeps the fitness journey exciting and sustainable.
So, if you're aiming for a strong, toned body that defies age, embrace periodization and hire me!
Your future self will thank you for the gains, the confidence, and the incredible journey ahead. Keep rocking it, and remember, age is just a number when you've got the right fitness plan!
Seriously…we’re recruiting for the R3 Team 2024!
If you’re interested email me the subject line: Fitness Competition and I will send you the application.
Who knows…you may be next on stage:)
Coach Crystal xo
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
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Hi lovely!
The moment you make that empowering decision to step into the world of fitness competitions, you're making a commitment to prioritize your incredible health journey.
Your ambition alone will ignite a fierce dedication to your well-being, transforming not just your physique but your entire life. It's like a switch flips, and suddenly, you're embracing a vibrant, healthy eating lifestyle because you understand that indulging in unhealthy choices only casts a shadow on your fitness dreams.
Building that stunning competition-ready body means nourishing yourself with the right foods. Think of it as fuel for your workouts - it kickstarts your energy, sustains you through those intense training sessions, and accelerates your recovery afterward. But it's not just about what you eat; it's about the love and respect you show your body.
I always say to my team of athletes, “It’s not about the stage, it’s who you become along the way!”
In today’s episode, Coach Janae and I breakdown the different divisions available to compete in and the requirements.
Coach Janae and I share the same thrilling journey of commitment, showing up to your scheduled workout sessions with unwavering determination.
From heart-pounding cardiovascular workouts to empowering weight training sessions, each sweat-inducing moment contributes not only to your competition success but also to your lifelong health and vitality.
Your dedication now will reward you with a vibrant, active, and thriving life for years to come. Remember, age is just a number!
If we sparked your interest in learning more about the process, simply email me with the subject line “Bikini Bod” and I will send you an info video and an opportunity to chat!
Coach Crystal xox
P.S It’s not too late to join my “5 Day Fit Beyond 40 Challenge”. Simply click the link below to reserve your spot!
To join our “5 Day Fit Beyond 40 Challenge” click here - > https://fitbeyond40.r3volvelife.com/signup
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
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Welcome to the "Road to Pro Series!"
Coach Crystal & Janae are officially 10 weeks out from hitting the fitness competition stage and are taking YOU along for the ride!
In today’s episode, Coach Janae and I share what happens when you get less than 6 hours of sleep per night…and it will shock you!!!
Plus, we give tips to fall asleep, deal with hot flushes and stay asleep when you are over 40.
We also want to invite you to join our upcoming “Fit Beyond 40 Challenge”
In this challenge you’ll learn:
🔥 The #1 Secret to Stop Quitting When You Don’t See Results Fast Enough
🔥How to Stop Self-Sabotaging Habits 5 Simple Techniques
🔥5 Calorie-Free Things That Cause Weight Gain
🔥 The 6 Puzzle Pieces to Permanently Releasing Weight Over 40
🔥How To Create A Sustainable Lifestyle With This One Method
Click on the link below to reserve your seat!
Coach Crystal xox
To join our “5 Day Fit Beyond 40 Challenge” click here - > https://fitbeyond40.r3volvelife.com/signup
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
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Welcome to the "Road to Pro Series!"
Coach Crystal & Janae are officially 11 weeks out from hitting the fitness competition stage and are taking YOU along for the ride.
Sharing mindset, fitness, nutrition tips and all things to hit the fitness competition stage, make sure to join weekly Every Thursday at 8 pm EST as they document and teach how to get to the stage as a PRO!
This week Coaches Crystal and Janae will be teaching, "3 Tips to Master Self-Discipline & Consistency to Reach Your Fitness Goals"
Throw on your runners as we expand your mind to shrink your waist!
Coach Crystal xo
Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
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Hi Lovely!
This episode marks 12 weeks till Coach Janae and I hit the fitness competition stage and we want to take you along for the ride!
Over the next 12 weeks Coach Janae and I will share the process, mindset, nutrition protocols, fitness, cost and even bring you backstage and of course the aftermath of our road to the Worlds.
On today’s episode we wanted to share “3 Secrets to Achieve a Bikini Body After 40” plus, we share why we compete and our story of competing for the past 3 - 4 years and what we want to achieve.
You definitely want to have this playing during your power walk because you may feel a little motivated to pump those arms and pick up the pace…it’s time to “expand your mind, while we shrink your waist!”
Coach Crystal xox
P.S In the next episode, we’re going to share How to Develop Self-Discipline, Crush Self-Sabotage and Master Consistency!
Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
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Hey there!
On this episode of "The Get Crystallized Show" Coach Crystal interviews "Iron" Will Roberts, 3x Winner of Ninja Warrior and Vegas Finalist.
Learn how mindset is the key to permanent change and his mission to serve Dads to become the superheroes of their family!
This one you will want to share with your hubby:)
So why don’t you both throw on your runners and go for a power walk while listening to this inspirational fitness coach!
It’s time to expand your mind to shrink your waist:)
Coach Crystal xox
Have your spouse join the Strong Dad Community here: https://bit.ly/3AHXC97
Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
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Hi lovely,
In this episode, I had the honor of being a guest speaker inside Sarah Briggs FaceBook group called, “Freedom from binge and emotional eating - health, weight loss, self love”.
The ladies within her group prepared a question for me to answer: “How do I build a healthy routine and stick to it?”
During this interview I shared 4 Tips to Build a Healthy Routine & To Stick to It.
I know you’ll get a ton of value from these tips!
Get your runners on as I expand your mind, to shrink your waist!
Coach Crystal xo
P.S Head back to Episode 77 to listen to my interview with Sarah Briggs, where she shares how she overcame emotional and binge eating. It’s a good one!
Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Submit your question - > [email protected]
Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
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