Episodes
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Doing life alone in a world that is so chaotic, capitalistic, materialistic, racist, misogynist, etc is next level exhausting. Here is my take on burnout and ways to resource yourself for the remainder of the year.
I will be takin a lil break to rest and resource myself. Thank you for a kick ass 2024 and see you in 2025 hot and ready.
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It has been coming up for me and for a few of my coaching clients this week: giving yourself permission. Sometimes we feel so compelled to follow the path of hustle, more, what I should do, what I am supposed to do, all while feeling called in a very polarizing direction.
It is ok to honor what you want, what you need and isn't yours that you are holding on to that is blocking you from the fulfillment you are seeking. Give yourself permission to check in on what feels right, what isn't yours and what you truly need to feel aligned and honest with yourself.
You got this.
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Missing episodes?
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We chat with Carmindy Bowyer, whom you probably know from TLC's What Not to Wear. Today, she shares her story of starting over and letting it all go after divorce, a failed business, and all the life lessons learned along the way to truly fall in love with herself and build her newest extension of her brand, Carmindy Beauty.
My Fan girl is FAN-GIRLING!
On What Not to Wear, you would find Carmindy giving the latest beauty tips and tricks but what really inspired her viewers, and all of us, was her confidence-boosting attitude towards all people. Carmindy taught them how to see their unique beauty and stop any negative commentary going on in their heads. She showed that all people, of all ages, possessing all types of features, had the right to love and celebrate themselves. She has been a top makeup artist in the fashion industry for over 30 years, she’s worked her magic on photo shoots all over the globe from Paris to Brazil. Her work can be seen on the editorial pages of magazines such as Allure, Elle, Cosmo, Essence, Marie Claire, Bazaar, Glamour and many more.
She is the author of 4 best-selling books titled; The 5 Minute Face, Get Positively Beautiful, Crazy Busy Beautiful and Bloom and has recently launched Carmindy Beauty Cosmetics- a streamlined, universal collection of affordable makeup and fragrance for everyone sold on Amazon and Scentbeauty.com.
https://www.carmindy.com/
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Book your breakthrough session HERE:
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Where ever you are in your life, make the most of it right now in your life. Focus on where you are in your life and focus on the right now so you can life the hell outta your life to experience all the joy that this moment of your life has to offer.
SPONSORS
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Sponsors:
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KEEN:
Spiritual Readings and Psychic Guides:
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Or use code: EMPOWEREDMILLENNIALS
Book your breakthrough session HERE:
https://www.theangelagentile.com/break-through-session
Follow on socials:
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How many times have your partnered friends or family said: You just have to put yourself out there?! WHAT DOES THAT EVEN MEAN? What if we decided that out there wasn't about a place in life but a mindset to live it fully?
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Book your breakthrough session HERE:
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Follow on socials:
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For two weeks, I have felt the impact of politics and all the emotions circulating around this impending Orange Shit Show Presidency (TM).
And one of the things I refuse to let anyone say to me or allow in this space of grief is that I or we or anyone feeling BIG MAD should be managing their emotions better, should try journaling or anything else to calm down and keep cool. All that does is, once again, allow shit that shouldn't be happening to us, happen and give those in control, yet again, absolution. We absorb, edit and carry shit that isn't ours.
To that I say, GET F**ked.
Anger is an appropriate response to injustice.
Period. The End.
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Sponsors:
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KEEN:
Spiritual Readings and Psychic Guides:
www.trykeen.com/empoweredmillennials
Or use code: EMPOWEREDMILLENNIALS
Book your breakthrough session HERE:
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Follow on socials:
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When we feel like we are fumbling our emotions and life, The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality. It’s about finally taking ownership of this person we call our “Self.” It’s about realizing that it’s on us to figure out the two most essential questions: “Who am I” and “Why am I here?” and then to live accordingly.
Right? We need to keep having this conversation, yall! Sara is a trauma-informed clinician with a person-centered approach that is grounded in existential analysis, as well as somatic and experiential techniques. YOu may know her from her social media moniker, The Millennial Therapist, with a community of over 1.7m individuals where she shares tips and musings that normalize human experiences and encourage self-reflection.
She specializes in moral trauma, identity, existential crisis, and relationship issues.
Follow Sara Kuburic
https://www.instagram.com/millennial.therapist/?hl=en
https://www.sara-kuburic.com/Sponsors:
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KEEN:
Spiritual Readings and Psychic Guides:
www.trykeen.com/empoweredmillennials
Or use code: EMPOWEREDMILLENNIALS
Book your breakthrough session HERE:
https://www.theangelagentile.com/break-through-session
Follow on socials:
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Angela's Instagram:
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When it gets heavy, we have to ask ourselves: what's in here and why am I choosing to carry it every day? And when we don't decide to put it down, we can co-create even more heaviness.
Maybe it's time to put down the backpack of heaviness, unpack what's in there, decide what is ours or who the heaviness actually belongs to, and find ways to move forward, lighter and more aligned.
SPONSORS
www.trykeen.com/empoweredmillennials
Or use code: EMPOWEREDMILLENNIALS
Sponsors:
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Non-toxic Candles
https://getawhiffco.com/
Use code: ANGELA for 20% off
KEEN:
Spiritual Readings and Psychic Guides:
www.trykeen.com/empoweredmillennials
Or use code: EMPOWEREDMILLENNIALS
Book your breakthrough session HERE:
https://www.theangelagentile.com/break-through-session
Follow on socials:
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Angela's Instagram:
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Welcome to the Orange Shit Show. Why can't we have nice things? Welp, because people choose to uphold the same racist and male dominant systems that built our country in the first place. Men will choose their proximity to male dominance just as white people will choose their proximity to white supremacy. And when that happens what has existed will continue to exist.
When people are asking "OMG! how did this happen?"
Don’t be shocked that:
The majority of white people chose the orange circus. 45% of white women and latino men voted for their oppressorBlack women understood the fucking assignment.First we have to understand it, then we can take action. And no, it isn't making a blue friendship bracelet.
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Book your breakthrough session HERE:
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Woke up to see that we have collectively as a country betrayed women and the prospect of true democracy and justice. It's ok to grieve and be mad as hell. We will find our way out of this.
And in the meantime, time to do a facebook and social media cleanse to free yourself from people who do not have your best interest in mind. Make space and let them go. We have work to do.
SPONSORS
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Sponsors:
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KEEN:
Spiritual Readings and Psychic Guides:
www.trykeen.com/empoweredmillennials
Or use code: EMPOWEREDMILLENNIALS
Book your breakthrough session HERE:
https://www.theangelagentile.com/break-through-session
Follow on socials:
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Angela's Instagram:
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Kelly Daring an epic content creator who is a bright light in the convo of motherhood and being child free. She is the inventor of Bagnet and founder of Bagnet Company, whose mission is to make women’s lives easier, better, and more beautiful. Her innovative and useful products have been featured on Good Morning America, The Today Show, Rachael Ray, and The View. She is also a staunch advocate of women’s rights and equality.
On TikTok she shares the stories of women’s lived experiences to challenge the socially accepted ideals of motherhood and marriage, and inform and empower women to consider roles other than those traditionally prescribed by society. You can find her on TikTok as @kelleydaring and you can visit her website at www.bagnetcompany.com.
She will soon be launching a podcast of her own, entitled Call Her Daring, where she will continue sharing women’s stories and having in-depth conversations about women’s issues such as de-centering men, unpacking internalized misogyny, and regretting motherhood. Follow her on TikTok to be kept up to date on the launch of her forthcoming podcast.
https://www.tiktok.com/@kelleydaring
https://podcasts.apple.com/us/podcast/call-her-daring/id1751597980
www.bagnetcompany.comSponsors:
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Book your breakthrough session HERE:
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Follow on socials:
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They are here for such a short time and we become their whole life and them ours. The love we feel is deep and the loss is painful
Here's to you, Noel. It will always be just you and me, forever
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I have come out of my female rage moment from the political standpoints of current potential leaders with lots of opinions on women who have never birthed a child. Welp, newsflash...neither has any other male politician, here's looking at you JD Vance. Take several seats and choke on your hypocrisy.
Childless pet ladies, this is for you.
The insane pressure to be worthy as a woman is to birth. It breaks my heart that the only pathway for us is....that. Like we are just livestock, ya know? And the blatant double standards that men do not NEED to procreate is baffling and so frustrating. They get to walk the earth, dangaling swinging and just cool as a cucumber ready for respect.
Honestly, choosing to be childfree can feel like swimming against the current. The whispers of “You’ll change your mind” and “You’ll regret it later” echo from well-meaning family members to complete strangers. But here’s the truth that needs shouting from the rooftops: Choosing to be childfree is not only legitimate but can be just as fulfilling and joyful as choosing to have children.
Let’s break down why opting out of motherhood doesn’t mean opting out of happiness.
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Book your breakthrough session HERE:
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I have come out of my female rage moment from the political standpoints of current potential leaders with lots of opinions on women who have never birthed a child. Welp, newsflash...neither has any other male politician, here's looking at you JD Vance. Take several seats and choke on your hypocrisy.
Motherhood is often seen as a woman’s ultimate legacy. But legacies aren’t just about raising children; they’re about leaving a lasting impact on the world. Whether it’s through your career, your art, your advocacy, or your relationships, you have the power to create a legacy that’s uniquely yours.
The childfree woman’s legacy might not be carried on through genetically related descendants, but it’s no less significant. It’s found in the lives she touches, the causes she champions, and the love she shares. It’s the freedom to build a life that resonates with her deepest values and desires.
Read More:
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Book your breakthrough session HERE:
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With statewide abortion bans in full effect across the country and the future plans of Project 2025, women are at risk to control their own bodies and protect their own reproductive health.
Who are the women bleeding out in parking lots because of state-wide abortion bans? Meet Carmen Broesder. She was forced to have a complicated 19-day miscarriage in the state of Idaho because of their barbaric reproductive laws.
Carmen has reached global news as she documented her 19-day miscarriage on social media.
In a series of TikTok videos, despite bleeding heavily and suffering intense cramps, she was denied care multiple times and suffered weeks before she could receive critical and life saving care due to the state's strict abortion laws in Idaho.
She is here to tell her story and the importance of women’s reproductive careANGRY BITCH SHIRT: https://www.theangelagentile.com/swag
$10 for every shirt will be donated to planned parenthood -
You know what they say about opinions: they be like assholes and they all stink. Holler at that TRUTH, especially when it comes to living a life outside of conventional norms.. Everyone seems to have an opinion on how you should live your life, choosing yourself can feel like a revolutionary act.
In a complex network of societal norms, encompassing everything from traditional beliefs to gender roles to religious doctrines, there is a persistent pressure for conformity. However, remember this liberating truth: the ultimate authority over your life rests solely with you.
Big fan of choosing yourself without hesitation and why it is the most powerful thing you can do. Life is way too short to live by someone else’s script.
Choosing yourself is the ultimate act of rebellion, courage and self-possession
Read More:
https://www.theangelagentile.com/post/unapologetically-you-why-choosing-yourself-is-the-ultimate-act-of-rebellionSponsors:
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Book your breakthrough session HERE:
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Sometimes you wake up and have flashbacks to the trauma you didn't know you even had to begin with. And that just means there is a new version of you who would NEVER compromise themselves like that again, at least in my case here I am four years later with a hair across my ass about the business coach I worked with during the pandemic.
So, It was about a month into pandemic 2020 and I felt so lost, confused, desperate all while watching other peopel in my industry thrive with a specific business coach. So, I figured, maybe it would work for me.
And it was out of the desperation and vulnerability that I made a misaligned choice that cost me my business, over $6000 and my mental health.
There are so many unqualified humans out here cosplaying as competent mentors. It's up to us, as individuals, to vet them, qualify them and stay away from the toxic MLM strategies that can derail us and our lives.
Here's the story of my shitty business coach.
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Book your breakthrough session HERE:
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Rather than perform and worry about how it looks to someone else, turn inward and focus on how it feels for YOU.
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Book your breakthrough session HERE:
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One of the key pieces to being able to do epic shit is facing pain and going through emotional tunnel and doing the hard work, and that’s where we are heading today. And as a warning, today we will be discussing suicide and mental health and please know there are resources, support and help. I will link some things in the show notes for you to get info. And part of the journey to being empowering is being bold, doing what has yet to be done and trailblaze new conversations.
T-Kea Blackman and Jordan Scott are the co-founders and directors of Black People Die by Suicide, too.
Black People Die by Suicide, too provides education and resources that instills hope in Black people suffering from mental health conditions. They also co-host the podcast of the same moniker.
https://blackpeoplediebysuicidetoo.org/
https://podcasts.apple.com/us/podcast/black-people-die-by-suicide-too-podcast/id1318497888
https://www.instagram.com/blackpeoplediebysuicidetoo/
https://988lifeline.org/
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Book your breakthrough session HERE:
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Follow on socials:
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To Discern : to recognize or identify as separate and distinct : discriminate. discern right from wrong. 3. : to come to know or recognize mentally. unable to discern his motives.
How do you know what is or is not for you? By practicing discernment. Getting information and seeing where it fits into your own boundaries will keep you in alignment.
Be sure to ask this questions while practicing! Tune in for more.
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Sponsors:
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KEEN:
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Or use code: EMPOWEREDMILLENNIALS
Book your breakthrough session HERE:
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Follow on socials:
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