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Today’s guest brings a story many will recognize all too well: the slow unraveling in a toxic job and the brave decision to walk away. Valerie “Val” Kleinhans, a Pittsburgh native now living in Minnesota, made her name in radio before choosing to leave the industry in 2018. But the mic wasn’t done with her yet. During the pandemic, Val reignited her love of broadcasting through podcasting, launching Vigorously with Val, where she explores life with effort, energy, and enthusiasm. In this episode, Val and I talk candidly about the signs it's time to go, the fear of leaving something familiar, and the power of choosing yourself—and your passion.
Follow Val:
https://www.instagram.com/valkleinhans/
https://www.instagram.com/vigorouslypod/
https://valkleinhans.com/
[email protected]Join the SINK community:
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Book your breakthrough session HERE:
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How does one turning down Beyoncé tickets to honor peace and priorities: by following the fuck yes energy. If it’s not a full-body “fuck yes,” it’s a hard no. And that, friends, is your permission slip to choose yourself. In this solo episode, I dive into the power of trusting your gut and making choices rooted in alignment — not obligation.
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Book your breakthrough session HERE:
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Jason Williams isn’t just a choreographer—he’s a movement architect. A powerful force and professional dancer, Jason shares his story of staying true to himself, his professional career and the inspirational art behind his empire: The Jason William Experience.
Jason has shaped dancers, inspired artists, and brought his signature blend of old-school foundation with new-school swagger to studios across the world. His classes aren’t just about hitting the choero; they’re about feeling the music, stepping into your confidence, and owning every damn inch of the room.
Jason Williams doesn’t just teach dance—he cultivates stardom.
https://www.thejasonwilliamsexperience.com/
https://www.instagram.com/thejasonwilliamsexperienceBe part of the SINK network!!
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Book your breakthrough session HERE:
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Not every space is going to be a win and a place where you can thrive. So, you gotta ask some powerful questions. Before going to parties, events and accepting invitations it is important to ask: Who's All Gonna Be There. In all honesty, I considered calling this episode: The Girl You Wish You Hadn't Started a Conversation with at a Party (you know I love some SNL) because that was the catalyst for my storming out of a party, but it was bigger than just a tragic conversation with a tragic women. It was important to back up and ask better questions as to why I was in that situation in the first place.
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Book your breakthrough session HERE:
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What do a shark vacuum, a brand-new lamp, and a mountain of wasted consumer goods have in common? They were all saved from landfill doom by today’s guests, Carina Ross and Jess Durdon: the sustainability-savvy duo behind Dumpster Fires Everywhere. Greenwashing is out. Real sustainability starts where the PR spin ends, and sometimes, that’s in a dumpster.
In this episode, we dive (literally) into the world of dumpster diving, upcycling, and eco-conscious rebellion. Carina and Jess share how their casual college dives evolved into a viral movement that’s equal parts environmental activism and “WTF did we just find?” They dish on their wildest rescues, why waste culture needs a reckoning, and how to save the planet and your wallet while laughing your ass off. Get ready to question everything you thought you knew about trash.
Follow Carina and Jess: https://www.instagram.com/dumpsterfireseverywhere_/
Join the Single & Childfree Network: https://www.theangelagentile.com/scfnetwork
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Book your breakthrough session HERE:
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Today, we’re celebrating two years of The Empowered Millennials: from a mic and a rebellious dream to a global community of badass, child-free, single women (and a few honorary rebels who just get it). In true toddler fashion, we’re stomping louder, throwing tantrums at the status quo, and demanding the world make room for lives built on our terms.
Cheers to two years — and we’re just getting started.
Rate, review, and share this episode with someone who’s ready to live bigger and bolder too.
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Book your breakthrough session HERE:
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Oh, so you got a partner and abandoned your friends and community? A true love story insert eye roll
We’ve been taught to shrink our lives for a +1, like partnership is the ultimate achievement. But what if the real goal isn’t disappearing into love, but expanding into connection with community? In this episode, we’re unpacking the limitations of romantic partnership and the cultural lie that it’s the ultimate life goal: especially for women. Too often, people vanish into relationships, abandoning their friendships and communities like everything before their partner was just filler. I challenge the idea that love is linear or hierarchical, and ask why society treats romantic love as the only “real” love worth prioritizing. What happens when you treat community as sacred, not secondary? Why do we stop showing up for our people the moment we’re “chosen”?
I explore the emotional cost of disappearing into a relationship and how to build a life that honors all the love you hold. Because connection shouldn’t shrink when romance enters: it should multiply.
Let’s redefine what a full, connected life actually looks like.
Join the Single, Child Free Network HERE:
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Book your breakthrough session HERE:
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We are going to...Morocco in 2026! I am chatting with travel connoisseur & our trip guide, Laura Ericson. She shares her insights on the trip, addresses any social and safety concerns and explains why this trip is a life-changing experience.
Booking goes live on 4/10 and spots are limited. Peep the link below and join your fellow SINKs for a trip of a lifetime.
Hear Laura's Story and OG episode: Episode 146 The Gift of Solo Travel
https://podcasts.apple.com/sg/podcast/the-gift-of-solo-travel-with-laura-ericson/id1673139345?i=1000659306845SINGLE CHILD FREE COMMUNITY: Join here:
https://www.theangelagentile.com/group/the-single-childfree-network/aboutREADY FOR MOROCCO?!?! BOOK 4/10:
https://trips.lauraericson.com/t/lauraericson/morocco-2026-with-angela
https://www.lauraericson.com/travel-morocco-angela-2026Follow Laura:
www.lauraericson.com
https://www.instagram.com/lolawhiskey/
https://www.facebook.com/thelauraericson
https://www.facebook.com/groups/lolalovestravel
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Book your breakthrough session HERE:
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Time to do some spring cleaning, but not just with things that no longer serve you, but with relationships, too. We can't move into a new season with old energy blocking new opportunities and alignment.
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In this episode of The Empowered Millennials Podcast, we sit down with Ashley Stanley, the powerhouse founder of Spoonfuls, a groundbreaking food rescue organization that has prevented over 35 million pounds of fresh, healthy food from going to waste—translating into 29 million meals for people in need.
Ashley shares her journey of launching Spoonfuls in 2010 and how it has grown into New England’s largest food recovery operation. We dive into the stark realities of food insecurity, the environmental impact of wasted food, and the urgent need for systemic change. Ashley’s insights are as eye-opening as they are inspiring, from her work at the White House Conference on Hunger, Nutrition, and Health to her recognition as a Boston Business Journal ‘40 Under 40’ leader and a TEDWomen speaker.
Join us as we unpack the power of food justice, the ripple effects of food waste on climate change, and how grassroots action can create real, lasting impact. If you're passionate about sustainability, community advocacy, or just want to hear from a true game-changer, this is an episode you won’t want to miss!
More information:
https://spoonfuls.org/
https://www.instagram.com/spoonfulsfoodrecoveryJoin the SCF Network:
https://www.theangelagentile.com/group/the-single-childfree-network/aboutSponsors:
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Or use code: EMPOWEREDMILLENNIALS
Book your breakthrough session HERE:
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Let’s talk about white women (the moms especially), their unchecked privilege, and the entitlement that allows them to throw public tantrums—especially when it comes to internet bullying. After experiencing an online attack from a group of mom bullies who weaponized their platform to spread misinformation and trash my work, I started digging deeper into the broader issue: why are white women’s meltdowns always met with sympathy?
This episode dives into the historical and systemic roots of this dynamic, from the Karens of today to the deeply ingrained societal structures that allow white women to claim victimhood while causing real harm. Their distress isn’t just personal—it has social and often violent consequences. But what if, instead of using their privilege to silence and attack, white women actually used their power to dismantle these systems? What if feminism wasn’t just about their experience, but about true equality for all? It’s time to have the uncomfortable conversation
And here is the link to leave a review: https://podcasts.apple.com/us/podcast/the-empowered-millennials-podcast/id1673139345
Join the SCF Network:
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Book your breakthrough session HERE:
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As the founder of WildShe, Jess leads a global rebellion for the empowerment of Childfree By Choice women. She celebrates dancing to your own drumbeats and refuses to be silenced or controlled by anyone, be it men, society, or the patriarchy.She hosts luxury retreats and group trips for CFBC women who love to travel and experience once in a lifetime adventures.
We chat all about. self love, reframing your inner self talk and being bold in your stance to be child free.
Follow WildShe:
https://www.wildshe.co.uk/
https://www.wildshe.co.uk/guides
https://www.instagram.com/wildshejoin the SCF Network:
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KEEN:
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Book your breakthrough session HERE:
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Today's hype tip is a lil story I want to share with you about the time I was so broke and housing insecure that I couldn't afford to buy a frying pan. And I hope this story serves as a reminder that even when it is hard and you don't think you can make it through, it is temporary and you are badass as hell. Keep going!
Off the rip story time about having to choose between trusting my instincts, my safety, eating and being able to rise. up out of the struggle. If I can do it, you can, too. No matter what the frying pan means to you, you will get through it.
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Book your breakthrough session HERE:
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Today we are welcoming Domestic Violence advocate, Danielle LG. She is is a wife, mom, nonprofit founder, educator, podcaster, and CEO, just over all amazing human. Helping others has been her passion for well over a decade. For years she has spent her professional career assisting the homeless population obtain safe and affordable housing, educating children and ESL learners, and, most recently, advocating for the safety of survivors of domestic abuse.
After her niece, great niece, and great nephew were tragically murdered in a DV murder-suicide, Dani founded Our 3 Memorial Foundation, Inc., a 501(c)3 recognized nonprofit organization that is committed to creating safe spaces and situations for survivors of domestic abuse.
Today she is here to share her story, Jackie’s story and provide us with much needed resources in this fight against domestic violence.
LINKS:
Follow Danielle:
https://www.instagram.com/mysurvivorvoice/Our3 Inc:
https://www.instagram.com/our3inc/
https://www.our3.org/
Contact: [email protected]
Donate: https://www.paypal.com/donate/?hosted_button_id=6TA64AJBXTDPQ3 day Event: From surviving to Thriving:
https://www.crowdcast.io/c/transformSponsors:
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Book your breakthrough session HERE:
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Listen, it's time to call out some BS. When you hear "bUt tHe pRoBL3m iS wE aRe jUsT so D1Vid3d" please know that this division is a symptom of a larger, more unrealized, personal problem: people do no want to own the fact that they are simply just A$$holes. You don't have to absorb their negative, racist, misogynistic, supremest, elitist energy and point of view. What they are asking from you is to accept that they are unwilling to NOT be any of these qualities and it is therefore your fault for the division. Nope. Not around here, babe. It's called accountability.
Also, Get FuCk3D.
Buy a hat here: https://www.theangelagentile.com/product-page/get-fucked-dad-hatsJoin the SCF Network:
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Book your breakthrough session HERE:
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Shani Silver is an author and podcaster from Fort Worth, Texas. In April of 2019, she launched A Single Serving Podcast to change the narrative around being single and to help single women shed both societal shame and a digital dating dependency. Her book,A Single Revolution is one book for single women that won’t approach you like you're unfinished. A grueling dating grind isn’t a prerequisite for partnership. You can be happily single and still meet someone—that’s allowed. Shani wants single women to know that it's possible to feel free and optimistic about singlehood.
Follow Shani:
https://www.shanisilver.com/
https://www.tiktok.com/@shanisilver
https://www.instagram.com/shanisilverSponsors:
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Book your breakthrough session HERE:
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Today's hype tip comes from the GOAT herself, Mel Robbins and her new book: LET THEM. Here's my interpretation of how you can focus on YOU, control your own responses and show up in your life as aligned as possible.
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Book your breakthrough session HERE:
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Today’s guest Freddie Smith. You have seen his viral videos on tiktok and social media where he shares financial insights by the numbers! Freddie gives us effective breakdowns around the costs and impact of inflation and the comparisons of cost of living between boomer, Gen X and millennials. And no, we are not being whiny millennials. With rising housing costs and inflation, pushing out Millennials and Gen Z from home ownership, the standard of living has dramatically changed since our parent's were in their 30's and 40s. He’s here to drop some knowledge around our financial predicament and give us some tips and strategies to be able to live a comfortable life and create the new American Dream.
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Book your breakthrough session HERE:
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Happy 2025 ya'll!!!
New year, new me marketing is coming in HOT and I am here, as always, to be the voice of reason to remind you of a few things. So, there isn't anything about you that you need to change or fix because, hear me when I say this: YOU ARE NOT BROKEN. I think if we decided to be more honest, and focused on living more true to who we are and what we need? maybe we would feel less inclined to change anything or everything and make ourselves brand new. Maybe, we would just...let go and starting being our truest self.
And that is something I can get behind as a new year's resolution,
Tap in to today's episode
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Doing life alone in a world that is so chaotic, capitalistic, materialistic, racist, misogynist, etc is next level exhausting. Here is my take on burnout and ways to resource yourself for the remainder of the year.
I will be takin a lil break to rest and resource myself. Thank you for a kick ass 2024 and see you in 2025 hot and ready.
Single child free network:
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Book your breakthrough session HERE:
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- Daha fazla göster
