Episodes
-
Serena Sterling, MA, PsyD, holds a master's in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach.
As a result of the September 11 attacks, she was diagnosed with Chronic Fatigue Syndrome and was told by her doctor that there was no cure. Serena snorted lines of cocaine in her kitchen to escape living with chronic fatigue.
Not wanting to accept a lifetime fate she discovered mind-body healing techniques that transformed her mental, emotional, and physical health.
Resources:
Dr. Serena Sterling's website: https://www.drserenasterling.com
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: https://twitter.com/GeorgianBenta
Facebook: https://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Widely recognized by the trail name âLegendâ for his legendary contributions to the backpacking community, Glen van Peski and I talk about the love of nature, minimalism and appreciating the (bad) things we don't have as well as the good things we do have.
His extensive backpacking experiences include hiking most of the Pacific Crest Trail, exploring the backcountry in Japan and Europe, and bikepacking along the Great Divide Mountain Bike Route (GDMBR). Glen lives in Bend, Oregon, with wife of over 40 years Francie, and is the father of two grown sons.
Resources:
Glen's website: http://glenvanpeski.com
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: https://twitter.com/GeorgianBenta
Facebook: https://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Missing episodes?
-
At 82 years young, Udo has accumulated an extensive education in biochemistry, genetics, biology, and nutrition, as well as a masterâs degree in counselling psychology.
We had a beautiful conversation that I'm sure will change your state for the better.
Resources:
Udo's website: https://udoerasmus.com/
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to mud-plus.com and use promo code TRYMUD for a 15% discount!
Trust your gut with Seedâs DS-01Âź Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Christopher M. Duncan is a New Zealander who lives in the Gold Coast, Australia, with his wife, Harriet. After a near-death experience in 2009, he dedicated his life to understanding how to create success and find meaning in the laws of the universe.
Resources:
Chris' website: https://christophermduncan.com/
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to mud-plus.com and use promo code TRYMUD for a 15% discount!
Trust your gut with Seedâs DS-01Âź Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Dr. Donal MacCoon, renowned clinical psychologist and expert in sustainable well-being is on a mission to foster sustainable well-being and planetary health.
He published over 20 scientific articles on well-being, mental health, and sustainable living.
Resources:
Donal's website: https://oneplanetthriving.com/gratitude
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to mud-plus.com and use promo code TRYMUD for a 15% discount!
Trust your gut with Seedâs DS-01Âź Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
An entrepreneur, advocate, award winning author, TJ Nelligan is a man of action who has made it his lifeâs mission to serve and benefit others.
Resources:
TJ's website: https://tjnelligan.com
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to mud-plus.com and use promo code TRYMUD for a 15% discount!
Trust your gut with Seedâs DS-01Âź Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
He attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms. Then he pivoted to lead Humanityâs Team, a global nonprofit helping people everywhere awaken to our interconnectedness
Steve is also the Author of "A New Universal Dream: My Journey From Silicon Valley to a Life in Service to Humanity."
Resources:
Steve's website: https://www.humanitysteam.org/
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Trust your gut with Seedâs DS-01Âź Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Judy Gaman, BSHS, CCRC is the Chief Executive Officer for Executive Medicine of Texas, as well as co-host of Staying Young Radio Show. Judy has over 25 years of experience in the healthcare industry.
Resources:
Judy's website: https://www.judygaman.com
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Trust your gut with Seedâs DS-01Âź Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Survivor of stage 4 lymphoma, Bruce is an educator of 28 years, having taught children from kindergarten through eighth grade.
His book From Goo to God - A Science-based Defense of Creationism vs. Evolution was the first he's ever written and was a product of his life journey as an educator and fight to overcome cancer.
Resources:
Bruce's website: https://brucermatson.com/
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Trust your gut with Seedâs DS-01Âź Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
From the interview:
"Wanting what I have. For me that is that is the key to gratitude and that may not be a very unique way to describe it, I don't know. A lot of people might think of it that way but that for me that's what that's what unlocks the Gratitude in my brain and in my heart. It's not to say that I can't desire to have other things or pursue other goals. But if I want my wife, if I want my kids, not somebody else's kids, if I want my clients, if I want my podcast, then I'm thankful, right? If I wanted your podcast, then I'm not going to be thankful, right? You didn't mean I'm always going to be striving and not feel at Peace."
Resources:
David's website: https://insporising.com/
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Endorsed by Seth Godin, Kris Carr, Dr. Marshall Goldsmith, Dr. Emily Morse, NASA Astronaut Chris Cassidy, Matt Higgins and Dawna Stone, John's decades long research into intentional behavior change, personal growth and mattering has garnered a social following of over 650,000 - an engaged community who John has championed to learn how to break free from the inner confines of personal limits, the barriers that hold us back, and the transformative power of intentionality.
Resources:
John's website: https://johnrmiles.com/
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Michele shares her story of how she went from being a rock singer in Australia to having a near-fatal car accident and healing herself through positive Affirmation music. This music she calls MusiVationâą.
She created this new form of positive thinking through music and went onto work all over the world with such greats as Bob Proctor, and sharing the stage with Bob and Dr. Wayne Dyer, Louise Hay, Dr. Deepak Chopra and so many other wonderful, Positive Teachers and authors.
Resources:
Michele's website: https://micheleblood.com/
Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
CEO & Founder of several successful companies, Ryan shares with us how he's was able to do so many amazing things and what role gratitude played.
Resources:
Ryan's website: https://ryancarson.com
Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Eric Zimmer is a dad, serial entrepreneur, podcast host, behavior coach and author. He's endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.
At the age of 24, he was homeless, addicted to heroin and facing long jail sentences. In the years since he's found a way to recover from addiction and build a life worth living.
Resources:
Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Theyâre not what youâd expect, listen and find out!
Resources:
Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Lisa Ryan from Grategy, is our guest today, she is a Keynote Speaker, Engagement and Retention Expert and a Culture Consultant.
We're talking about the workplace mostly, but these ideas apply to all areas of our life in a very interesting way.
Resources:
Lisa's website: https://lisaryanspeaks.com/
Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, youâll receive UP TO 39% off or UP TO $300 off!
Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Discover the most popular episodes of 2023 and listen to excerpts from them.
Resources:
1. Start Each Day With A Grateful Heart - Lindsay Muller (ep. 819)
2. Rewrite Your Story With Gratitude - Dr. Benjamin Hardy (ep. 822)
3. Positive Habits For Tough Times - Kate Swoboda (ep. 850)
4. Take A Moment - Sid Garza-Hilman (ep. 849)
5. Living With Awareness & Acceptance - Laura K Roe (ep. 851)
Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, youâll receive UP TO 39% off or UP TO $300 off!
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Dorothy Smith is a wife, mom and teacher who's been writing in her gratitude journal for more than 90 days.
We're exploring how she prioritises her self care habits and her secrets to writing each day.
Resources:
Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, youâll receive UP TO 39% off or UP TO $300 off!
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Former manager of national wellness and hospital obesity programs, our guest from today brings a wealth of knowledge around helping people uncover the deeper issues driving unhealthy eating.
Resources:
Sandy's website: https://energyworkswisdom.com
Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, youâll receive UP TO 39% off or UP TO $300 off!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Julie became a TV personality, serial author, TEDx speaker, life design coach and global ambassador for major design brands including Lululemon, Canyon Ranch, and MindBodyGreen in spite of a challenging upbringing.
We talk about her inspiring story and about why she's so grateful to be older every year.
Resources:
Julie's website: https://juliereisler.com
Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, youâll receive UP TO 39% off or UP TO $300 off!
Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Show more
