Episodi
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In this first ever "Momcast," I chat with the beautiful Ali Levine, Soul Expansion and Breathwork Coach, and Mom of three littles about the power of gratitude in birthing a new version of ourselves. Ali's moving story about the trauma she experienced while birthing her first child, and how pivotal her gratitude journal practice was in her healing, reminds us how essential it is to look for things we are grateful for – even when we are struggling through major life challenges. If you need inspiration to start or restart your gratitude journal practice, this is it!
Show Giveaway
Enjoy free access to Ali's Breathwork Activation
Learn the Vitamin G Practice
Gratitude is the antidote to stress. With a regular practice, you can improve your health, relationships, career and more. Gratitude helps you through rough times, allows you grieve with grace, and enhances peace, joy and happiness. It eases worry, stress and fear, and cultivates joy, love and calm. Remember to check out Episode 1: Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with must-have tips for sticking with it.
Get the journal:
Get started today practicing Vitamin G with From Gratitude To Bliss: A Journey in Health and Happiness now available for buy one, get one free: Use code B1G1Love and receive two journals for the price of one. Limited time only.
Share your story!
Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.
Please subscribe!
If you enjoyed this episode, please leave me a positive review and subscribe to the show. It helps more than you know.
Remember, I love you, take your Vitamin G.
Love,
Lorraine
Lorraine Miller (host)
The Grateful Health Coach
gratitudetobliss.com
Instagram: @gratitudetobliss
Facebook: The Grateful Health Coach
Youtube: @gratitudetobliss
Alison Levine (guest)
alilevine.com
Instagram: @alilevinedesign
Facebook: @alilevinedesign
Creator of the Breath and B app
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In this episode, I chat with Emily Thiroux Threatt, Founder of the Grief and Happiness Alliance, to share with us how gratitude her find peace and happiness while grieving the tragic loss of her husband. Her gratitude transformation was so powerful and so meaningful for her, that she has been sharing this tool, along with others, with people all across the globe who find themselves suffering through grief. I am so grateful for Emily and the life-altering work she is sharing with the world, and the beautiful community she has created to help people heal from grief. Be sure to check out this important episode and to share Emily's work with anyone in your life who is experiencing grief.
Show Giveaway
Enjoy free access to Emily's mindfulness guide, 12 Steps to Living in the Moment
Learn the Vitamin G Practice
Gratitude is the antidote to stress. With a regular practice, you can improve your health, relationships, career and more. Gratitude helps you through rough times, allows you grieve with grace, and enhances peace, joy and happiness. It eases worry, stress and fear, and cultivates joy, love and calm. Remember to check out Episode 1: Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with must-have tips for sticking with it.
Get the journal:
Get started today practicing Vitamin G with From Gratitude To Bliss: A Journey in Health and Happiness now available for buy one, get one free: Use code B1G1Love and receive two journals for the price of one. Limited time only.
Share your story!
Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.
Please subscribe!
If you enjoyed this episode, please leave me a positive review and subscribe to the show. It helps more than you know.
Remember, I love you, take your Vitamin G.
Love,
Lorraine
Lorraine Miller (host)
The Grateful Health Coach
gratitudetobliss.com
Instagram: @gratitudetobliss
Facebook: The Grateful Health Coach
Youtube: @gratitudetobliss
Emily Thiroux Threatt (guest)
griefandhappiness.com
Founder of the Grief and Happiness Alliance
Instagram: @emily_thiroux_threatt
Facebook: @emily.thiroux -
Episodi mancanti?
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Find out how gratitude can shift your everyday fears and challenges with 5 mindset shifts that will ease your stress and help you thrive. Learn how to create an empowering mindset around health, money and more. If you're someone who struggles with stress, this episode is a must-listen! Please share in the reviews if this episode helps you and how.
Learn the Vitamin G Practice
Gratitude is the antidote to stress. With a regular practice, you can improve your health, relationships, career and more. Gratitude helps you through rough times, allows you grieve with grace, and enhances peace, joy and happiness. It eases worry, stress and fear, and cultivates joy, love and calm. Remember to check out Episode 1: Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with must-have tips for sticking with it.
Get the journal:
Get started today practicing Vitamin G with From Gratitude To Bliss: A Journey in Health and Happiness now available for buy one, get one free: Use code B1G1Love and receive two journals for the price of one. Limited time only.
Gain access to my free masterclass, Break Up With Stress and learn how to:
Increase your energy and accomplish more throughout your day with ease and joyEnjoy calmer interactions with your childrenStrengthen your immune system and stay well throughout the yearThink more clearly and feel solid in your decision-makingStop worrying about your healthCreate greater connections with loved ones, friends, coworkers and the world around you
Share your story!
Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.
Please subscribe!
If you enjoyed this episode, please leave me a positive review and subscribe to the show. It helps more than you know.
Remember, I love you, take your Vitamin G.
Love,
Lorraine
Lorraine Miller (host)
The Grateful Health Coach
gratitudetobliss.com
Instagram: @gratitudetobliss
Facebook: The Grateful Health Coach
Youtube: @gratitudetobliss -
Join me as I welcome back my special guest, Noah Gabriel Press McIntyre, for Part Two of Discovering Gratitude, where we look at how gratitude helps us deepen our relationships, especially the one we have with ourselves. We talk about how the relationship we have with ourselves is so important to cultivate, and leads us to greater fulfillment, joy and bliss in our lives, guiding us on our spiritual path. This episode is a wonderful gift that will help take your gratitude to new heights.
Gifted Program:
Thank and Grow Workshop, November 2024
Visit DiscoverGratitude.org and sign up at the bottom of the page. Include Thank and Grow Wellness Workshop in the Comment Section.
Learn the Vitamin G Practice in Episode 1:
Remember to check out Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with tips for sticking with it. I also share my personal journey and how I discoverd the power of gratitude.
My gift to you!
I have a special gift to help you practice what I call, the "special sauce" of Vitamin G. Download your free guided meditation, Nourishing Gratitude, at gratitudetobliss.com and practice focusing on the feeling of gratitude every day. This is the perfect way to dissolve stress and redirect the course of your life by feeling more positive, mindful, hopeful and grateful for the blessings that exist for you in the present moment.
Share your story!
Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.
Please subscribe!
If you enjoyed this episode, please leave me a positive review and subscribe to the show. It helps more than you know.
Remember, I love you, take your Vitamin G.
Love,
Lorraine
Lorraine Miller (host)
The Grateful Health Coach
gratitudetobliss.com
Instagram: @gratitudetobliss
Facebook: The Grateful Health Coach
Youtube: @gratitudetobliss
Noah Gabriel Press McIntyre (guest)
discovergratitude.org
Instagram: @gratitudecoach
Facebook: Gratitude Noah -
In this first episode of a two-part series, Noah Gabriel Press McIntyre, founder of DiscoverGratitude.org, shares his inspiring approach to discovering gratitude in a way you've probably never experienced before. As a Gratitude Coach, Consultant, Workshop Leader, and Keynote Speaker, Noah is dedicated to giving you the opportunity to experience gratitude in every aspect of life. I'm super excited for you to follow along as Noah helps us take gratitude to a powerful new level by guiding us to expand our gratitude in the moment and scale up. This episode is sure to offer you renewed appreciation for what gratitude can do to improve your life. Enjoy!
Free Event:
Thank and Grow Workshop, November 2024
Visit DiscoverGratitude.org and sign up at the bottom of the page. Include Thank and Grow Workshop in the Comment Section.
Learn the Vitamin G Practice in Episode 1:
Remember to check out Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with tips for sticking with it. I also share my personal journey and how I discoverd the power of gratitude.
My gift to you!
I have a special gift to help you practice what I call, the "special sauce" of Vitamin G. Download your free guided meditation, Nourishing Gratitude, at gratitudetobliss.com and practice focusing on the feeling of gratitude every day. This is the perfect way to dissolve stress and redirect the course of your life by feeling more positive, mindful, hopeful and grateful for the blessings that exist for you in the present moment.
Share your story!
Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.
Please subscribe!
If you enjoyed this episode, please leave me a positive review and subscribe to the show. It helps more than you know.
Remember, I love you, take your Vitamin G.
Love,
Lorraine
Lorraine Miller (host)
The Grateful Health Coach
gratitudetobliss.com
Instagram: @gratitudetobliss
Facebook: The Grateful Health Coach
Youtube: @gratitudetobliss
Noah Gabriel Press McIntyre (guest)
discovergratitude.org
Instagram: @gratitudecoach
Facebook: Gratitude Noah -
In this important episode I share mindset, nutrition, and lifestyle tips for boosting mood naturally. Over 40 million Americans suffer from anxiety regularly, and many more are suffering from chronic stress, depression and overwhelm. If this is you, tune in to this episode to learn easy ways to boost mood, balance your body, and improve brain health and bring Vitamin G into the mix!
For additional support, check out The Food Mood Connection Masterclass.
Learn the Vitamin G Practice in Episode 1:
Remember to check out Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with tips for sticking with it. I also share my personal journey and how I discoverd the power of gratitude.
My gift to you!
I have a special gift to help you practice what I call, the "special sauce" of Vitamin G. Download your free guided meditation, Nourishing Gratitude, at gratitudetobliss.com and practice focusing on the feeling of gratitude every day. This is the perfect way to dissolve stress and redirect the course of your life by feeling more positive, mindful, hopeful and grateful for the blessings that exist for you in the present moment.
Share your story!
Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.
Please subscribe!
If you enjoyed this episode, please leave me a positive review and subscribe to the show. It helps more than you know.
Remember, I love you, take your Vitamin G.
Love,
Lorraine
Lorraine Miller
The Grateful Health Coach
gratitudetobliss.com
Instagram: @gratitudetobliss
Facebook: The Grateful Health Coach
Youtube: @gratitudetobliss -
If you or someone you know is struggling to conceive, be sure to check out this episode to learn possible causes for infertility — and a whole lot of solutions. In this very special episode, I ask Fertility Coach, Wendie Aston for tips on how to address the root cause of fertility challenges, and how gratitude plays a powerful role in helping you achieve your dream of becoming a parent. If you haven't figured out already, Vitamin G can help you with literally every area of your life, especially creating life. A mindset that is based in gratitude can help you stay open to all the possibilities that await you and to see your challenges as blessings that help you grow and become the person you are truly meant to be. I know this firsthand, since gratitude was the thing that helped me the most, and kept me from losing my mind during my eight year quest to become a Mom. It gave me hope and helped me feel like myself again during one of the most lengthy and challenging times of my life. It helped me to stay in the game and not give up when my world was crashing down on me. It helped me open up to all the possibilities that existed for me and to trust in divine timing. And most of all, it has made me a better Mom. This episode was so very important for me to host, because it offers hope for women and couples who are going through their own fertility challenges, just like I experienced before finally conceiving my son. If you are struggling with fertility, please know I am here for you. You will find your child, you will make it through. Enjoy this episode and share it with friends and family. Check out Wendie's book, Going Green Before You Conceive, follow her on Instagram @wendieaston1 and Facebook, and ask her about her Fertitily Coaching services and Hypnobirthing classes. Plus, receive a free sound healing or hypnotherapy session when you enroll in one of her 3 month programs.
HAVE YOU CHECKED OUT EPISODE ONE YET? Remember to check out Episode One of the Gratitude To Bliss Show, Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with tips for sticking with it. I also share my personal journey through infertility and how I discoverd the power of gratitude. MY GIFT TO YOU! I have a special gift to help you practice what I call, the "special sauce" of Vitamin G. Download your free guided meditation, Nourishing Gratitude, at gratitudetobliss.com and practice focusing on the feeling of gratitude every day. This is the perfect way to dissolve stress and redirect the course of your life by feeling more positive, mindful, hopeful and grateful for the blessings that exist for you in the present moment. If you enjoyed this episode, please leave me a positive review and subscribe to the show. By doing so, you'll help create a ripple effect of gratitude around the world and inspire others to become healthier and happier with power of Vitamin G. Do you have a gratitude story to tell? Has gratitude helped you overcome a challenge in your life? Or are you going through a rough time and need some extra support? Send us your story to be considered as a featured guest on the show so you can inspire others, or get inspired to break through whatever you are struggling with. Remember, I love you, take your Vitamin G. Love, Lorraine Lorraine Miller The Grateful Health Coach gratitudetobliss.com Instagram: @gratitudetobliss Facebook: The Grateful Health Coach Youtube: @gratitudetobliss -
In this incredible episode, Lisa shares her story overcoming anxiety, worry and panic attacks about her future after realizing she needed to leave her husband. While raising two small boys and grieving the loss of the life she was building, she turned to movement, breathwork, sound, restorative yoga and gratitude as tools to help release the stress and emotions from her body in a healthy way. This helped her feel lighter and more grounded, and helped flip her mindset to find the good in each challenging situation. Tune in to this episode and get inspired by Lisa to handle fear and uncertainty with power and grace. You’re going to love what she has to say!
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In this unique episode, I interview my husband, Daniel Miller.
Daniel has had an incredible life. He survived childhood brain cancer at age 11.
When I was first getting to know Daniel, I was curious if his strong sense of optimism was a result of his experience surviving a life-threatening disease. But the more I got to know him and his family, the more I realized that his healing was more likely the result of the positivity his parents maintained throughout his illness.
I hope you enjoy this special episode where we explore Daniel's experience with cancer and how we survived our 8 year quest to become parents. Positivity, gratitude and faith all played a role.
Learn more about Calm, Healthy and Stress-Free, Lorraine's 3 month group coaching program. Want to join Lorraine's Vitamin G Club? Learn more here.
Lorraine Miller
https://gratitudetobliss.com
https://www.facebook.com/gratitudetobliss/
https://www.instagram.com/GratitudeToBliss -
In this powerful episode, I help you create a lifestyle based in gratitude that supports your version of success. I walk you through the three areas of the Vitamin G Lifestyle: Mindset, Health and Self-Love so that you can begin to bring gratitude into your life in a big way. I also share some of the things we cover in my coaching program, Calm, Healthy and Stress-Free: a 3-month immersive journey in mental and emotional wellbeing. Want to join Lorraine's Vitamin G Club? Learn more here.
Lorraine Miller
https://gratitudetobliss.com
https://www.facebook.com/gratitudetobliss/
https://www.instagram.com/GratitudeToBliss -
Sue Brown lost 52 pounds in 52 weeks when she was 52 after a lifelong struggle with sugar addiction. She is a health coach, author, and speaker, and she lives at the intersection of neuroscience and nutrition. Her story is one of perseverance, transformation, triumph, and a whole lot of self-love. In this special episode, Sue shares compelling solutions to the problem of sugar. She arms us with knowlege and gives us her proven strategies for escaping from the damaging consequences of consuming too much of this food that seems to be found in everything we eat. If you struggle with mood, brain fog, gut issues, weight issues, anxiety, depression, or any chronic health issue, you must address your relationship with sugar as a possible cause. This episode will help get you started on this beautiful journey to finally break free from the sugar blues.
Helpful resources: 1. The book that changed Sue's life was Sweet Poison from an Australian, David Gillespie. 2. Two wonderful books have come out in the past year on this topic:
Georgia Ede’s “Change Your Diet; Change Your Mind” and Chris Palmer’s “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression OCD, PTSD and More (Harvard Medical School) 3. To receive a free downloadable copy of Sue's book, Simply Sugar Free, and handout, Simple Ways to Increase Happy Brain Chemicals Without Sugar! visit her website and request "Free Book" in the Message Box. 4. Get FREE access to The Food Mood Connection Masterclass with Lorraine Miller 5. Learn more about Calm, Healthy and Stress-Free, Lorraine's 3 month group coaching program
Lorraine Miller
https://gratitudetobliss.com
https://www.facebook.com/gratitudetobliss/
https://www.instagram.com/GratitudeToBliss
Free Food Mood Master Class:
https://www.youtube.com/watch?v=qNCduFM1mXk
Info about group coaching (Calm, Healthy, and Stress Free):
https://gratitudetobliss.com/groupcoaching/
Sue Brown https://www.simplysugarfree.com
https://www.instagram.com/simplysugarfree/
https://www.facebook.com/simplysugarfree Free copy of Sugar Free:
https://www.simplysugarfree.com//contact -
In this impactful episode, we delve deep into the transformative power of gratitude in leadership. My guest, Ally Stone, Founder of the Inspired Leader, shares how leaders can inspire, motivate, and empower their teams by leading from the heart, and allowing gratitude to pave the way. Learn practical strategies for incorporating gratitude into everyday leadership practices, fostering a culture of appreciation, and enhancing team morale and productivity. Whether you're a seasoned executive, an aspiring leader, a teacher, a parent, or a role model, or you are simply interested in personal growth, this episode offers valuable insights and inspiration for cultivating genuine gratitude in your leadership journey. Tune in and discover how embracing gratitude can elevate your leadership to new heights and create lasting positive change in your organization, community, family and beyond. We think you’ll love this episode, and please remember to subscribe to the show!
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In this amazing episode, energy healer and intuitive guide, Marci Baron walks us through a powerful, yet simple three-step protocol for processing negative feelings and releasing them. By doing this, you pave the way for connecting to gratitude, which then leads to so many other positive emotions like peace, joy, love and bliss. This is great tool to have in your toolbox any time you’re feeling stressed, overwhelmed, angry, frustrated, sad, or stuck, so be sure to check out this episode and please subscribe to the show!
BOOK GIVEAWAY: Get a free copy of Marci Baron’s book, Clear Your Way Home: Stories, Reflections and Tools to Guide You Back to the Life You’ve Always Wanted. Visit marcibaronclears.com/giveaway Watch Here: https://youtu.be/oG3gH3ZmL0Q -
Self-care is a word we hear a lot lately, and with good reason. It's what goes out the window every time we feel stressed, yet it's the #1 thing we need to prioritize in order to prevent stress in the first place! In this episode, Marilena Minucci and I delve into the world of self-care and how it is key to living a stress-free life. We look at how gratitude plays a role in creating a self-care routine that supports you in feeling calm and focused. If you're struggling with stress and overwhelm, and have trouble putting yourself first, get inspired to shift to a new approach and a new you! Be sure to listen to this episode and subscribe to the show. BONUS GIVEAWAY: Get access to Marilena's strategic program, Self-Care For The Whole Coach, designed for coaches and anyone who wants to create a powerful relationship with self-care. Visit https://quantum-coaching-method.thinkific.com/courses/self-care-for-the-whole-coach, and enter coupon code: "transformation" to get 100% off the course price.
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It's become accepted that stress is just part of everyday life. But when did we say yes to having stress take away our joy on a regular basis? It's time to change how we look at stress. In this episode, I guide you to shift your perspective around stress and bring gratitude in as the antidote. Science shows gratitude has powerful stress-reducing effects on the body. If you have any kind of stress in your life, definitely check out this episode and subscribe to the show!
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Do you feel the energy around you? Do you know how different energies affect you? Would you like to get in touch with the energy of gratitude? Energy is something most of us can't see, but we can feel. In this episode Leslie Meisel Ellis, a reiki practitioner, actor and teacher of the creative arts, discusses the importance of energy in our lives and walks us through a beautiful guided meditation for connecting with the high vibration of gratitude. This episode is the perfect remedy to calm your mind and relax your body, so you can truly feel the energy of gratitude and feel blessed and alive!
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Running a business is not easy. You’re going to hit bumps, you’re going to face disappointment, and most likely unexpected turns. That is why it’s so critical to create a realistic, big picture perspective on your business and to bring gratitude into the mix. In this episode, Lorraine talks with Business and Life Strategist, Maria Gavriel about tips for staying strong while growing your business so you can maintain it for the long game. Whether you’re a business person, teacher, Mom, caregiver, or artist, this episode will inspire you to use the power of gratitude in your day-to-day working life to help you see that you “get to” have fun on this journey, and embrace your work as the blessing it is.
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Gratitude is an essential ingredient for true healing. During this episode, Lorraine talks with Christine Egan, breast cancer survivor and author of The Healthy Girl's Guide To Breast Cancer about how gratitude played a role in Christine's healing, and how it is part of her ability to live a healthy and intentional lifestyle today. Gain insight and inspiration for creating your own vision of health and healing with the remarkable power of gratitude.
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Gratitude has been around for thousands of years, but are you using it daily to improve your life? During this very first episode, Lorraine shares simple, yet powerful tips for practicing what she calls Vitamin G, so you that you can use this amazing tool to improve your health, career, relationships and more – all for just 5 minutes a day.
