Episodes
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It's the final instalment of season two and wow is this a WHOPPER of an episode! This week I had the pleasure of speaking to Maddi Burford, the creator of the iconic Good Vibe Girl Gang, a client of mine and most importantly, my friend! In this episode we cover so much from self-love, coping with OCD and why Maddi has been on a mission to create an online space where woman can feel supported, improve the way they feel about themselves and grow. You don't want to miss this one!
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected: Instagram
💻 Explore more on the website! www.rosieleach.com
💼 Ready for personalised guidance? Explore my 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected]
✅ Reach out to Maddi! Instagram, Website
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We find it WAY too easy to be mean to ourselves and in this episode I share with you 5 ways you might be being totally mean to yourself and how you can stop!
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected: Instagram
💻 Explore more on the website! www.rosieleach.com
💼 Ready for personalised guidance? Explore my 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected]
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Missing episodes?
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In this episode I'm giving you one of the KEY steps in overcoming anxiety. If you're someone that is is fed up of pretending everything is fine but deep down feeling anxious AF this episode is for you! Some people aren't going to love this suggestion and might find it controversial but what really matters is RESULTS. It worked for me and works for my clients perhaps it's controversial but potentially life changing...
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected: Instagram
💻 Explore more on the website! www.rosieleach.com
💼 Ready for personalised guidance? Explore my 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected]
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This episode is slightly different but is a request from a wonderful listener! In this 10 minute solo ep. I've created a beautiful guided meditation for you that is full of positive affirmations and self-love vibes. So grab a cushion or a blanket, get cosy and up-level your self-love game with this meditation! If you would like me to send you a version that you can download then simply DM me the word "MEDITATION" on Insta and I'll get it over to you!
Note: please DO NOT listen to this whilst driving
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected: Instagram
💻 Explore more on the website! www.rosieleach.com
💼 Ready for personalised guidance? Explore my 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected]
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Join me for this solo episode as I give you two powerful questions to help you begin to shift the body-mind relationship you've currently got because let me guess - right now you hate your body, dread getting dressed and looking in the mirror some days and you're already dreading wearing denim shorts this summer. If I'm right, then pop this episode on and take some sisterly advice on how to move away from this mindset and to start making changes to how you feel. PLUS you'll hear more about my brand new body image group program - The Summer Body Shift. You can grab your space now for just £49!! Join the program here!
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected: Instagram
💻 Explore more on the website! www.rosieleach.com
💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected]
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The pod is back and it's had a little makeover!! Big Sis Secrets is here to become your go-to for self-development, no nonsense sisterly guidance and a sprinkle of shared secrets! I'm here to share the lessons I’ve learned the hard way so that you don’t have to. Join me and my special guests in our cosy virtual lounge as we navigate the twists and turns of life and dive straight into practical real-life advice. So get ready to level up your life and discover the big sister you never knew you needed! Find out more in this ep (as well as some news about my whole business re-brand!)
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected: Instagram
💻 Explore more on the website! www.rosieleach.com
💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected]
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Join us for an enlightening dive into the world of overcoming perfectionism and childhood trauma with the insightful Harriet Gleeson, a seasoned relational and integrative psychotherapist. In this episode, Harriet shares her expertise on navigating the complex journey towards feeling 'good enough' amidst the shadows of past traumas and family dysfunctions. Uncover the roots of perfectionism, unravel the layers of childhood wounds, and explore empowering strategies for embracing imperfection as a pathway to healing and self-acceptance. Tune in for a captivating conversation that promises to uplift, inspire, and guide you towards a more compassionate relationship with yourself.
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected: Instagram, Tikok
💻 Explore more on the website! www.thegrowth-guru.com
💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected].
✅ Reach out to Harriet on Insta or via her website!
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Ever feel like life's a bit too much sometimes? Like you are going to simply combust if you have another thing to think about? Like you're on the brink of bursting into tears in your Zoom meeting? Don't worry, I got your girl. This ep is here to help you carve out your very own escape hatch right in the heart of your home. Join me as I unlock the secrets to creating a space that's all about reconnecting with yourself and finding your inner zen. From cozy nooks to sacred corners, I've got all the tips and tricks to help you craft a sanctuary where you can hit pause, breathe, and just be.
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected: InstagramTikok
💻 Explore more on the website! www.thegrowth-guru.com
💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected].
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Ever find yourself at 3am with a bag of Doritos and having an existential crisis about what the hell is the meaning of life? No me neither...it's a question we've all asked ourselves at some point and something we have overcomplicated and put a load of pressure on. Well get ready for a laid-back, no-filter convo about this ultimate head-scratcher: the meaning of life! After all my years of training and experience as well as some spiritual deep diving I think I've figured out that it's actually pretty simple (not easy but it is simple). So grab your snacks and settle in for some real talk about what all of "this" really means. It's like a late-night chat with your BFF, but with more existential pondering and less gossip...
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected: InstagramTikok
💻 Explore more on the website! www.thegrowth-guru.com
💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected].
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Buckle up for a wild ride through the world of romance in this episode that spills the tea on how self-worth plays puppet master in your love life. I'm diving deep into the chaos of partner selection, and trust me, it's not as straightforward as swiping right.
There is one very simple but powerful way that self-worth might be steering you toward partners who just shouldn't make the cut and I reveal all in this juicy AF episode. Apologies in advance though because you deffo will be subject to a lot of me gushing about my perfect BF and why you NEVER have to settle!
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected: InstagramTikok
💻 Explore more on the website! www.thegrowth-guru.com
💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected].
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Dive into the dynamic world of journalism, diversity, and resilience with the unstoppable force that is Liz Clements! In this episode, the powerhouse from BBC Wales News spills the beans on breaking barriers, chasing dreams, and championing representation in the media landscape.
Join us for an unfiltered conversation as Liz shares her journey as a passionate journalist, revealing the highs, the hurdles, and the heartaches. From chasing stories to breaking stereotypes, she's been there, done that, and lived to tell the tale.
But it's not just headlines and deadlines—get ready for a heartfelt chat about life's toughest stories. Liz opens up about navigating grief, honouring her father's memory, and the unexpected ways resilience plays a role in the newsroom and beyond.
Tune in for laughs, lessons, and an inspiring dose of realness as Liz Clements takes the mic, sharing her wisdom on representation, ambition, and finding strength in the face of life's curveballs. It's an episode that hits close to home, breaking down walls and reminding us that the news isn't just what we see on the screen—it's the stories behind the stories.
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected: InstagramTikok
💻 Explore more on the website! www.thegrowth-guru.com
💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected].
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Whether you're a seasoned journalling pro or an absolute hater, in this episode I unveil a fresh perspective on the profound impact journalling can make in your life. It really is one of the most effective ways to master your mind and I'm explaining exactly why today.
And here's another exciting part – reach out to me with a DM, and I will personally send you a set of free journal prompts to kickstart your transformative journey!
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected: InstagramTikok
💻 Explore more on the website! www.thegrowth-guru.com
💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected].
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Unlock the secret to nurturing self-love in your little ones with this episode! Join me as we dive deep into empowering strategies for parents to instill confidence, resilience, and a positive self-image in their children. From fostering a nurturing environment to teaching the importance of self-care, this episode is packed with actionable tips as well as the number one way you can influence your child's life for the better.
Tune in and embark on a transformative journey toward raising children who radiate self-love from within. Your family's path to confidence, kindness, and joy starts here!
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected: InstagramTikok
💻 Explore more on the website! www.thegrowth-guru.com
💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected].
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Ever feel like the world is against you? We all have times where it feels like everything is going wrong and no matter what we do, we never get what we want. In this episode we explore these tough times, how to navigate it and give you a few reminders about how there is no doubt that success, happiness and everything you want is just around the corner.
This episode is your reminder that brighter days are ahead, and your story is far from over. So, grab a cup of resilience and hit play. Your comeback starts here! 🌟
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected: InstagramTikok
💻 Explore more on the website! www.thegrowth-guru.com
💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected].
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Welcome to a brand new season of The Growth Guru Podcast! In our kickoff episode, join us for an insightful conversation with Helen Kelynack. We delve into Helen's rich career in the NHS, her own experience with stress management, and the profound impact of hypnotherapy and breathwork. Learn practical tips for stress relief, building stress-busting habits, and gaining a deeper understanding of these transformative practices.
It's time to come home to yourself!
📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!
✅ Stay connected:InstagramTikok
💻 Explore more on the website!www.thegrowth-guru.com
💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.
📧 For questions or collaboration inquiries, reach out to us at [email protected].
🔗 Connect with Helen:InstagramWebsite
In this episode we also mentioned the Canary Theory by Dr Aditi Nerurkar so if you'd like to find out more about this head to her website.
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This week's guest is Annabel Latham. Annabel is a pastry chef and chocolatier taking her industry by storm whilst navigating a personal development journey which tackles hurdles such as binge eating, grief and ADHD. Her story is an incredible one with a very poignant reminder of the briefness of life and the need to make the most of what you have right now.
📖 My new book is out now! Purchase This Is Who I Am: 7 Steps To Self-Discovery here
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
Connect with Annabel!
Order from Annabel's Patisserie here
Instagram
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This week I'm speaking with Lo Morgan, a previous 1:1 coaching client of mine. In this episode Lo shares her story and struggling with grief, anxiety and low self-worth and gives you all the insight into what it's like to work with me and how the coaching journey unfolds. She's an absolute gem and I know you're going to love her as much as she now loves herself!
📖 My new book is out now! Purchase This Is Who I Am: 7 Steps To Self-Discovery here
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
Connect with Lo!
Instagram
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We all want to help other people but in the process can end up burning ourselves out and feeling emotionally drained. In this episode I share 4 tips with you to help you continue to be the support to other people that you wish to be whilst also learning how to disconnect from low energy and protect your wellbeing.
📖 My new book is out now! Purchase This Is Who I Am: 7 Steps To Self-Discovery here
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
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People think of self-love as putting on a facemask, running a bubble bath and telling yourself that you're great. Self-love is much more about taking OFF a mask than it is putting on one and halloween is the perfect time to talk about this. Are you ready to take off your mask and truly be yourself?
📖 My new book is out now! Purchase This Is Who I Am: 7 Steps To Self-Discovery here
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
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TW: domestic abuse, homicide
This week the incredible Keyleigh Marie, a Trauma-Informed Therapist and Women's Coach is here to talk about toxic relationships. Whether you're in one or trying to heal from one, she's got the answers.
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
Want to connect with Keyleigh?
Website
Instagram
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