Episodes
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In this episode of The Habit Coach, Ashdin Doctor interviews Mansi Zaveri, Founder of Kidstoppress. Mansi discusses her journey into the digital space, exploring Indian parenting styles and her transformative solo trip to the USA with her toddler—the genesis of her venture. She emphasizes Kidstoppress' role in offering parents choices without judgment.
Mansi shares insights from interviewing parents of successful individuals, highlighting the shift from authoritarian parenting to open discussions. She also previews her book featuring interviews with personalities like Shlok Srivastava, Ujjal (Gamer), Harsh Jain (Dream 11) and others.
The conversation delves into analyzing boundaries, routines and habits, providing a glimpse into the evolving landscape of parenting.
Connect with Mansi Zaveri on Website | Facebook | Instagram | LinkedIn | Twitter | YouTube
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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Establishing routines serves as the key to transforming habits. Once behavior becomes routine, the likelihood of neglecting it diminishes significantly. In this episode of The Habit Coach podcast, Ashdin explains how routines play a decisive role in shaping the habits we follow. The objective is to seamlessly integrate new habits into existing routines, so it's crucial to thoughtfully design and consciously create them, rather than merely going through the motions.
Link to Gabe Jaramillo's episode- Audio | Video
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach podcast, Ashdin Doctor shares an example of tech startups and their products to explain how one can create a Minimum Viable Habit technique. He shares how this involves identifying a specific, manageable action that aligns with a larger goal or vision. He emphasizes on the smallest, most essential steps to initiate progress toward a broader objective.
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach Podcast, Ashdin Doctor hosts Brad Yates, EFT Expert & Author. The latter shares his remarkable journey, transitioning from his role as an actor dedicated to supporting his family to developing a profound fascination with the intricacies of the human brain. This newfound interest ultimately led him to the world of Emotional Freedom Techniques (EFT). As a participant in an energy psychology conference, Brad delved into the mechanics of EFT, shedding light on how this transformative approach functions. He also shed light on the rules and techniques involved in this therapeutic practice, providing valuable insights into the effective utilization of EFT for emotional well-being.
Connect with Brad Yates on Website | Facebook | Instagram | LinkedIn | Twitter | YouTube
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach podcast with Ashdin Doctor, he explains the first stage of the meditation journey is called introspection, where one should dedicate 5 minutes each day to reflect, preferably in the morning. This practice involves setting aside distractions, asking oneself various questions and confronting avoided thoughts. By adopting this habit of introspection, individuals can experience increased calmness and positive life changes as they address and resolve lingering thoughts.
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach podcast with Ashdin Doctor, he advocates cultivating reading habit by starting with easily digestible, thin and well-crafted books. The recommendation is to read just two pages daily, making it a brief and manageable daily commitment that can be done anywhere, gradually making the habit of reading sustainable.
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach podcast, Ashdin Doctor engages in a conversation with Zeba Kohli, renowned chocolatier and mentor. Together, they delve into Zeba's fascinating journey in the realm of chocolates, exploring her personal evolution and the strategic reinvention of her legacy business to stay in sync with the times.
Connect with Zeba Kohli on Website | Facebook | Instagram | LinkedIn | Twitter
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach podcast with Ashdin Doctor, he suggests that setting a digital sunset at 7 pm may not be practical due to people's late work hours and social activities, potentially leading to self-sabotage. Instead, he recommends a more achievable approach of a 9 pm digital sunset, where all electronic devices are turned off. This routine is seen as a way to improve sleep quality, induce relaxation, and provide quiet time for personal reflection or family activities.
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach podcast, Ashdin doles out 4 steps to forgiveness; he suggests one must first acknowledge that forgiveness is possible subsequently, one should confront and embrace the emotional pain associated with the wrongdoing followed by employing logical reasoning to empathize with the offender's perspective. Ultimately, the process culminates in forgiving not only the actions but also understanding and forgiving the inner child of the person who caused the harm.
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach Podcast, Ashdin Doctor engages in a conversation with producer-director Goldie Behl. Their discussion delves into Goldie's early experiences in the movie industry and the evolution of his career, spanning from films to television and web series, as well as various other streams of entertainment.
Goldie sheds light on the transformative changes within the cinematic world, encompassing the growth and development of technicians, actors, producers, directors and the intricate processes behind the camera that contribute to crafting captivating entertainment for the audience.
Additionally, he shares valuable lessons learned from industry veterans such as Mahesh Bhatt and Ashutosh Gowariker.
Connect with Goldie Behl on Instagram | LinkedIn | Twitter
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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Newton's First Law of Motion, also known as the Law of Inertia, is quite relatable to making lifestyle changes and forming habits. In this episode of The Habit Coach, Ashdin Doctor highlights how getting started with a new habit is often the most challenging part, as initial inertia can hold you back. The advice given is to "never miss a Monday" in order to maintain momentum and prevent the disruption of your habits, especially after weekends, which can lead to a cycle of missed days and decreased motivation.
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach, Ashdin Doctor takes us back in time, when people began consuming tea in different parts of the world in different ways. Further suggests how can one make tea drinking a healthy habit by opting for green tea.
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach Podcast with Ashdin Doctor, Ashwin Bhadri CEO of Equinox Labs opens up about his journey as a serial entrepreneur. He delves into his initial foray into entrepreneurship, his stint in a family business, and the eventual leap into launching his own venture. According to Ashwin, successful collaboration with individuals hinges on their inherent determination, with skill sets being something that can evolve and develop over time. He imparts valuable insights on cultivating an entrepreneurial skill set, highlighting three key checkpoints for assessing the timeframe required to attain specific life goals.
Furthermore, Ashwin discusses the significance of aligning one's passion with their profession and offers guidance on initiating multiple projects simultaneously. He also conducts a thorough analysis of businesses, deciphering the factors that contribute to either success or failure and emphasizing the lessons that can be applied to upcoming or ongoing ventures.
In addition, Ashwin shares his experiences in shaping core values and transforming them into habitual practices, ultimately culminating in the establishment of a distinct workplace culture.
Connect with Ashwin Bhadri on Instagram | LinkedIn | Website | Twitter
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach podcast, Ashdin explains how both good and bad habits are similar, their formation and how the brain often doesn't distinguish between them. To break these bad habits, he suggests listeners to follow a three-step process: 1) Identify the role the habit plays in your life, 2) Find a healthier replacement or disrupt the habitual pattern, and 3) Make it more challenging to engage in the bad habit by adding an obstacle or introducing a more constructive activity to deter the undesired behavior.
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach podcast, Ashdin shares ways to initiate a habit reboot step by step in our daily lives to enhance our overall quality of life.
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach, Ashdin Doctor hosts a special guest, Mirabelle D'Cunha, who is not only a dedicated HeartMath Interventions Trainer but also an accomplished Yoga Teacher. The conversation delves into her personal story of how a tragic incident sparked her profound interest in yoga and, in turn, inspired her to excel in the practice. Moreover, Mirabelle's journey is marked by her noble mission of sharing her acquired wisdom and skills with those in need, making her a true beacon of positivity and wellness.
Connect with Mirabelle D'Cunha on Instagram | LinkedIn | Website
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach podcast, Ashdin discusses the importance of smiling at strangers as a simple yet powerful way to establish human connections, create a sense of care, and potentially save lives, emphasizing the profound impact of this non-verbal expression in a digital age.
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach podcast, Ashdin Doctor addresses the "busy-ness mindset," a mindset where individuals constantly feel the need to stay busy to validate their worth. It highlights three significant issues caused by this mindset: the inability to relax and find inner peace, a tendency to seek problems to solve, leading to self-sabotage, and the adverse impact on one's health and well-being. Sharing the solution to this habit, he suggests to identify and acknowledge this mindset, followed by eliminating unproductive, time-consuming activities from one's life to regain a sense of freedom and calm.
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach podcast with Ashdin Doctor, he explore the topic of vulnerability. He hosts poet and author, Nicholas Jordan Moore, where they spoke about the Power of Vulnerability, how to explores the concept of vulnerability and its profound impact on our lives. In this insightful narrative, he shares his personal journey of cultivating vulnerability, underscoring the notion that to truly appreciate the light in life, one must navigate through its darker aspects. Moore advocates the importance of opening up to those around us during challenging times, highlighting how this practice can foster self-love and self-forgiveness. He also delves into the idea of recognizing when we deceive ourselves, posing the question of whether it is easier to be vulnerable with a stranger or someone we know well.
As the author of 'Who Am I: Vulnerability = Powerability,' Moore underscores the initial step for anyone aspiring to embrace vulnerability is to find a trusted person with whom to share one's innermost thoughts. Additionally, Moore discusses the concept of Mirror work and what led him to adopt this practice, emphasizing the importance of choosing happiness rather than relying on external factors to define it. Ultimately, the journey Moore embarks upon is characterized by radical self-reflection, unyielding self-honesty, and a commitment to embracing vulnerability.
Connect with Nicholas Jordan Moore on Instagram | Twitter
We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicDo follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.
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In this episode of The Habit Coach podcast, Ashdin draws our attention to the fact that as we reside in hyperconnected world, we've lost the ability to be alone, leading to discomfort with solitude. He further explains how solitude differs from loneliness; it's a choice to be alone but with the option for company.
Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.
You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon MusicSee omnystudio.com/listener for privacy information.
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