Episodes
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Because letâs be honest: for most of us, the idea of going on vacation sounds great⊠but the before and after part?
Thatâs where it can get overwhelming.
Packing feels chaotic. Coming home feels chaotic.
And sometimes itâs enough to make you wonder if the trip is even worth it, right?
But I want to help you change that.
I want you to actually enjoy your vacationânot just while youâre there, but when you come home too.
So today Iâm giving you my 10 best vacation prep tips for moms like us who get distracted easily, forget things, overpack, underpack, and come home to a mess that makes you want to run away again.
In this episode, Iâm sharing my favorite ADHD-friendly vacation prep tips to help you:
âš Leave home without the chaosâš Actually rest while youâre awayâš Come back to a house that doesnât feel like a disaster
Weâll talk about:
𧳠How to pack without overpacking
đ„ How to make coming home way easier on yourself
đĄ Simple ways to reset your house before you leave so youâre not coming back to clutter
Want more support like this? Join The Accountability Club before August 1st to lock in the current rateâmembership goes up soon!
If this episode blessed you, leave a review! Thank you so much! - XO
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Ever feel like your house is technically big enough⊠but still feels totally chaotic?
Youâve got the shelves, the closets, the binsâbut no clue how to use them in a way that actually works?
If youâve ever been so overwhelmed by the idea of decluttering or creating systems that you just freeze up and avoid it altogether, this episode is for you.
Today, Iâm checking in with one of my coaching clientsâa stay-at-home mom of four little onesâwho felt that same way.
She had plenty of space, but no systems in place to make that space actually serve her family.
We talk about what it looked like to walk through her home together, how having support helped her push through when she wanted to quit, and what finally clicked to make her storage work instead of just collect more stuff.
If youâve been stuck, discouraged, or unsure where to startâcome listen in. Youâre not alone, and thereâs hope.
If this episode blessed you, leave a review! Thank you so much! - XO
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Missing episodes?
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Think your home will finally run smoothly after one big push or a perfect plan? Think again, friend.
In todayâs Bible study episode, weâre uncovering the truth about how real transformation happensâand itâs not through dramatic changes or bursts of motivation. Itâs through the small, ordinary, repeated choices you make every single day.
Weâll talk about the life-changing power of repetition, how God works in the ordinary, and why your daily routines (yes, even the messy, imperfect ones) are exactly where transformation begins.
If youâre feeling discouraged by slow progress or waiting for that âjust rightâ moment to get your home in order, this episode will encourage your heart and give you a new perspective on the work youâre doing.
Grab your Bible, take a deep breath, and letâs see how God is using your everyday faithfulness to shape something beautiful.
If this episode blessed you, leave a review! Thank you so much! - XO
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Feel like you canât stay focused long enough to finish anything?
In todayâs episode, Iâm teaching you one of my favorite ADHD-friendly strategies: the Sticky Note Method.
Itâs simple, itâs visual, and it works with your brainânot against it.
This method helps you see your progress, stay focused in short bursts, and build momentum without getting overwhelmed.
Iâll walk you through how to use it step-by-step, share practical tips for success, and give ideas for how to make it part of your daily rhythmâespecially if you struggle with executive function.
Youâll also learn how to use this tool for accountability, motivation, and even restâbecause breaks after the sticky note feel way better than breaks during it.
If this episode blessed you, leave a review! Thank you so much! - XO
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Are your kids constantly complaining theyâre boredâor spending all day glued to screens?
You are not alone, friend. Summer can quickly turn into a battle of whining, messes, and mental overload if you donât have a loose plan in place.
Thatâs why in this episode, Iâm sharing what Iâm doing to survive summer with my own kidsâand how you can take back some sanity, too.
Weâll talk about:
Why boredom is actually good for kidsâand how it fuels creativity
How to set clear screen time boundaries without fighting every day
The importance of leaving kids alone (yep, really!) to figure out their own fun
Simple outdoor activities and games to keep on hand for easy entertainment
Why having a stocked snack bin and an open door for friends makes life easier
How messes are part of the processâand why your home systems matter
A practical checklist your kids can use to earn their screen time each day
This episode is full of real-life ideas and encouragement to help you lead your family wellâwithout losing your mind in the process.
Letâs make this summer one thatâs fun, peaceful, and just structured enough to work.
If this episode blessed you, leave a review! Thank you so much! - XO
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Does your home feel like itâs closing in on youâand no matter how much you pray for peace, it still feels just out of reach?
If the clutter is stealing your patience, draining your energy, and making you feel like a failure, you are not alone. In this episode, weâre talking about how physical clutter impacts your mental and emotional stateâand how faith-filled, simple action can begin to shift both.
Weâll explore how decluttering is more than tidying upâitâs a practice of faith. Youâll hear how to:
Take small, meaningful steps when motivation is low
Break through guilt, fear, and overwhelm that keep you stuck
Let go of things with peace, not pressure
See decluttering as a spiritual act of obedience and trust
Weâre diving into James 2:17 and what it means to live out your faith in your actual daily environmentâlaundry piles, junk drawers, and all.
If youâre longing for a home that feels more peaceful and a heart that feels more grounded, this episode is for you.
If this episode blessed you, leave a review! Thank you so much! - XO
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Feeling the summer slowdown? Itâs the perfect time to reset your home. With fewer routines and a little more breathing room, summer gives you a rare window to declutter, get organized, and finally tackle the systems that always fall through the cracks during the busy seasons.
In this episode, Iâm sharing why summer is the best time to get your home in orderâand five simple projects you can focus on that will make life easier now and later.
Weâll talk about:
Why summer is the most ADHD-friendly season for organizing
How to pick projects that donât overwhelm or burn you out
Where to start when everything feels like a mess
How to create systems now that will save your sanity when school starts back
If you want to head into fall feeling more prepared and less behind, this is your summer starting point. Letâs make progress without the pressure.
If this episode blessed you, leave a review! Thank you so much! - XO
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Are you saving things âjust in caseââbut deep down, youâre not sure if thatâs wise or just clutter in disguise?
It can be hard to tell the difference between being a good steward and holding onto stuff out of fear. Especially when youâre trying to prepare, be responsible, and not waste anything. But at some point, those good intentions can turn into clutter, chaos, and even anxiety.
In todayâs episode, weâre digging into this question:When is it wise to store thingsâand when does it cross the line into hoarding?
Weâre going to unpack:
Why Josephâs storage before the famine wasnât fear-based, but full of purpose and planning
How having systems and structure is what separates stewardship from clutter
What it looks like to save with generosity and intentionânot guilt or "what if"
How to tell if youâre hoarding in disguise, even if your heart is in the right place
What Scripture shows us about finding peace and balance in what we keep and what we release
Whether youâre holding onto baby clothes, homeschool supplies, or a packed pantry, this episode will help you pause and ask:
đ Am I saving this with wisdom? Or am I just afraid to let go?
Letâs talk about what it looks like to manage our homes with open hands, purpose, and peace.
If this episode blessed you, leave a review! Thank you so much! - XO
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Your phone can be a powerful toolâor a constant source of noise, distraction, and overwhelm.
If youâve ever felt scattered, overstimulated, or just plain tired of being tied to your device, youâre not alone. But today, we're reclaiming itâwith purpose, peace, and prayer.
In this episode, weâre walking through 15 practical steps to declutter and systemize your cell phone so it works for youânot the other way around.
Hereâs what youâll learn:
đ± How to clean up your apps, files, and notifications so your phone feels lighterđïž How to create simple systems that support your daily routinesâł How to use your phone with more presence, less distraction
Your phone doesnât have to control your time, attention, or peace. Letâs simplify itâstep by stepâand make space for what truly matters.
If this episode blessed you, leave a review! Thank you so much! - XO
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Have you ever looked around your home and thought, Why do we have so much stuff we donât even use?When life gets overwhelming, clutter sneaks in and makes our homes feel heavier than they should.
Today, weâre going to look at what the Bible says about stewarding our stuffâand how it can help you live lighter and more at peace.
Hereâs what weâll cover:
Youâre Meant to Manage, Not Hoard â God trusts you with your belongings for a reason.
Fear Leads to Hoarding â Keeping things "just in case" often comes from fear, not faith.
Faithful Stewards Use What They Have â Stewardship means using and sharing what you've been given, not hiding it away.
Letting Go Builds Trust â Decluttering is a step of trusting God to meet your needs.
Itâs time to stop letting your stuff manage youâand start managing your home with faith, freedom, and intention
If this episode blessed you, leave a review! Thank you so much! - XO
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If your home life has been feeling rushed, chaotic, or just plain exhausting, this episode is for you.
Letâs take a deep breath together and talk about five things to slow downâlike emotional purchases, packed calendars, and your morning routineâand five things to speed upâlike forgiveness, decluttering, and staying focused during cleaning.
This episode is full of encouragement and Scripture to help you:
Create margin in your life (yes, even with kids!)
Stop feeling guilty for resting
Move forward with more intention and less clutter
Take action on one small thing while you listen
Grab your laundry, pick a drawer to declutter, or just sit and breathe while we walk through this together. You donât have to do it all. You just need to know where to pauseâand where to press go.
If this episode blessed you, leave a review! Thank you so much! - XO
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Ever feel like online shopping has too much power over your time, budget, and home? In this episode, Iâm unpacking my thoughts after watching the Netflix documentary Buy Now! The Shopping Conspiracyâand wow, thereâs a lot to process.
Weâre talking about:
How influencer culture feeds overconsumptionWhy emotional spending feels so hard to controlSimple steps to shop with more intentionAnd how to make small changes without guilt or overwhelmThis episode isnât about shameâitâs about awareness, grace, and doing what works for you, especially if ADHD, clutter, or compulsive spending are part of your story.
Letâs talk about it together.
If this episode blessed you, leave a review! Thank you so much! - XO
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Ever wonder what itâs like to have hands-on support while decluttering and organizing your home? In this episode, youâll get an inside look at a real coaching call from The Accountability Club!
Weâre reviewing the first quarterâs focus areas:đž Digital photos & videos â Organizing your memories without being overwhelmedđ Household papers â Tackling piles and creating simple systemsđ Sentimental items â Letting go while honoring what matters most
You'll hear members share their progress, challenges, and winsâplus my coaching tips to help them stay on track. If youâve struggled to follow through with decluttering, this episode will inspire you to take action!
If this episode blessed you, leave a review! Thank you so much! - XO
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Do you ever feel like no matter how much you clean, the mess just keeps coming back?
Like youâre stuck in a never-ending cycle of tidying, only for your home to look chaotic again within hours?
The truth is, if people are living in your home, itâs unrealistic to expect it to stay perfectly clean 100% of the time.
But you can create a home that feels tidy, manageable, and clutter-free most of the timeâwithout constant stress.
In this episode, Iâll walk you through:â Simplifying your home by downsizing what you manage dailyâ Systemizing with realistic cleaning routines and zone schedulesâ Sustaining a clutter-free home by following through on simple habits
Struggling with clutter often means struggling with saying noâto stuff, commitments, and impulse buys. Iâll help you shift your mindset, set realistic expectations, and build habits that actually work for you.
And most importantly? Give yourself grace. You donât have to be perfect, but you can make steady progress toward a home that feels calm and in control!
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
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Does your home feel like a wreck? Have you fallen off track and donât know where to start? When ADHD overwhelm hits, even the simplest tasks can feel impossible. You stare at the mess, feel the weight of everything you should be doing, but your brain just freezes.
Thatâs where the R.E.S.E.T. Method comes inâa simple, step-by-step way to get back on track without overthinking or burning out. Itâs easy to follow, even when your brain feels scattered.
In this episode, Iâll walk you through:â How to pause and recharge so you can think clearly againâ Simplifying your schedule so you feel less overwhelmedâ Resetting key areas like your kitchen, laundry, and home to regain controlâ Small, manageable actions that make a big impact on your focus and energy
If youâre stuck in a funk and donât know what to do first, this method will guide you. Letâs reset, refocus, and bring peace back to your homeâone simple step at a time!
If this episode blessed you, leave a review! Thank you so much! - XO
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Do you find yourself shopping out of boredom, stress, or impulseâand then regretting it later? Youâre not alone, and you can change your habits.
In this episode, I'm diving into why you over-shop, the hidden costs of buying too much, and practical steps to regain control.
Iâll share:â Why you shop emotionally and how influencers encourage overspendingâ The financial, emotional, and clutter-related downsides of over-shoppingâ Simple, realistic strategies to break the cycle and shop with intention
Itâs time to stop mindless spending and start making purchases that truly serve you!
If this episode blessed you, leave a review! Thank you so much! - XO
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Have you ever looked around your home and felt guilty about the things youâve bought but never used? Youâre not alone.
In this episode, weâre talking about why we hold onto guilt over past purchases and how to finally let it go.
Iâll share:â Why we feel guilty about spending money on things we donât useâ How to forgive yourself and move forward without shameâ Practical steps to declutter without guilt and make better choices in the future
You are not your spending habits. Letâs release the guilt and create a home that truly serves you!
If this episode blessed you, leave a review! Thank you so much! - XO
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Are you tired of fighting against your energy levels when trying to clean and declutter your home?
What if you could work with your body instead of against it?
In this episode, weâre talking about how to align your cleaning and decluttering with your menstrual cycle.
By working with your natural energy shifts, you can make home management feel easier and more sustainable.
Iâll share:â How different phases of your cycle affect your focus and motivationâ Tips for using zone cleaning to stay on trackâ Strategies to make the most of high-energy days and be gentle on low-energy ones
If youâve ever felt frustrated by inconsistent motivation, this episode will help you create a rhythm that works for you, not against you.
If this episode blessed you, leave a review! Thank you so much! - XO
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Are you ready to challenge yourself and go deeper in your decluttering and home organization?
Decluttering isnât a one-time event; itâs a process of refining, learning, and creating a home that truly serves you.
Now that youâve built some decluttering muscles, itâs time to take things to the next level.
In this episode, I'm sharing some ideas for what it looks like the first time you declutter a space and some ways you can go a little deeper the next time around.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
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Do you ever feel like youâre doing everything yourself while your kids leave a trail of mess behind them?
Maybe youâve tried to get them to help, but itâs easier (and faster) to just do it yourself.
Or maybe you never learned homemaking skills as a child, and now you're struggling to manage your home as an adult.
If any of this sounds familiar, youâre not alone.
The Bible teaches us to train up our childrenânot just in faith but in daily habits that set them up for success in life.
Teaching our kids homemaking skills isnât just about keeping the house clean; itâs about equipping them with responsibility, discipline, and a servantâs heart.
In this episode, Iâll share scriptures on training children in good habits and encourage you to start small, knowing that the effort you put in today will bless you, your children, and their future spouses for years to come.
If this episode blessed you, leave a review! Thank you so much! - XO
JOIN The Accountability Club
COACHING Schedule a 15-Minute Consultation
FREE Daily Reset Checklist
SHOP Workbooks, Workshops, & MORE!
DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20
2025 PLANNER At-A-Glance Harmony Planner
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