Episodi
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"Inflammation is the root cause of diseases."
In this enlightening conversation, Professor Brian Peskin discusses the critical role of essential fatty acids (EFAs) in maintaining cellular health and preventing diseases. He emphasizes the importance of distinguishing between processed and organic seed oils, debunking common myths surrounding fish oil, and highlighting the connection between inflammation and various health issues, including cancer and cardiovascular diseases. Through personal anecdotes and scientific insights, Peskin provides a compelling case for the necessity of EFAs in our diets and shares testimonials of individuals who have transformed their health by incorporating these principles.
Takeaways
โ Essential fatty acids are crucial for cellular health.
โ Processed oils can be toxic, while organic oils are essential.
โ Fish oil may not provide the benefits often claimed.
โ The balance of omega-6 and omega-3 is vital for health.
โ Cellular oxygenation plays a key role in cancer prevention.
โ The medical community often overlooks the importance of EFAs.
Chapters
00:00 Introduction to Professor Brian Peskin
02:52 Debunking the Myth of Fish Oil
05:34 The Role of Cellular Oxygenation in Disease Prevention
13:38 Understanding the Link Between Chronic Inflammation and Disease
21:42 The Impact of a High-Carbohydrate Diet on Inflammation
42:25 The Importance of the Omega-6 to Omega-3 Ratio
42:55 Debunking Misconceptions About Saturated Fats and Fish Oil
46:59 Testimonials: Improved Energy, Reduced Cravings, and Enhanced Health
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"What does a computer look like if it was built with the best principles?"
In this conversation, Joel Evan interviews Anjan Katta, the founder of Daylight, a revolutionary computer device designed to mitigate the negative effects of traditional screens, such as blue light and flicker. Anjan shares his personal struggles with ADHD and anxiety, which inspired him to create a computer that prioritizes mental and physical health. The discussion delves into the impact of technology on dopamine levels, the importance of reducing overstimulation, and the vision for a healthier, more user-centric computing experience. Anjan emphasizes the need for innovation in the tech industry and the importance of sovereignty in technology, advocating for a bottom-up movement to reclaim control over our digital lives.
Takeaways
โ Blue light and flicker from screens can disrupt circadian rhythms and overall health.
โ Anjan's personal struggles with ADHD and anxiety led to the creation of Daylight.
โ The device is designed to reduce overstimulation and promote focus.
โ Dopamine levels are affected by technology use, leading to addictive behaviors.
โ The goal is to create a 'boring' computer that serves as a tool, not a distraction.
โ Natural light and outdoor use are integral to the Daylight experience.
โ Innovation in computing is hindered by the scale required for manufacturing.
โ Breathing patterns and nervous system regulation are impacted by screen use.
Chapters
00:00 Introduction to Daylight and its Purpose
09:17 The Importance of Blue Light and its Impact on Sleep
14:13 Regulating Dopamine Levels with Daylight
18:53 Reading in Sunlight with Daylight
21:22 The Physiological Element of Addictiveness
23:08 The Future of Daylight and Privacy
26:01 The Impact of Flicker and Blue Light on Eye Strain and Cognitive Function
28:47 Challenges Faced by Small Companies in the Computing Industry
30:33 Reclaiming Control Over Technology for Human Well-Being
40:41 Future Projects: Distraction-Free OS, Decentralized Systems, and New Devices
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Episodi mancanti?
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"๐๐ข๐ด๐ค๐ช๐ข ๐ช๐ด ๐ต๐ฉ๐ฆ ๐ฃ๐ช๐จ๐จ๐ฆ๐ด๐ต ๐ค๐ฐ๐ฏ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ฆ๐ณ ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ฐ๐ฅ๐บ ๐ข๐ฏ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ."
Anna Ray, founder of GST Body, discusses the importance of fascia and how it has been overlooked by traditional medicine and fitness. She shares her personal journey of feeling trapped in her body and the frustration of not finding answers from professionals. Anna explains that fascia is a fluid and dynamic tissue that plays a vital role in our overall health. She emphasizes the need for movement and the detrimental effects of a sedentary lifestyle on fascia. Anna also challenges the traditional approach to core strengthening and highlights the importance of maintaining fluidity and balance in the body. Fascia is an intricate system that is woven into every part of the body, functioning as an organ of every other system. It has its own organs and plays a crucial role in overall health and wellbeing. The concept of stability in the body is redefined with fascia, as it requires a different approach that focuses on movement rather than static positions. Rolling on balls or using tools like foam rollers can provide temporary relief, but the key is to change biomechanics and movement patterns to prevent stress and tension in the first place. Fascia also holds emotional imprints and can be a pathway to healing and transformation.
Takeaways
โ Fascia is a fluid and dynamic tissue that is often overlooked by traditional medicine and fitness.
โ Movement is essential for maintaining the health of fascia and the overall well-being of the body.
โ The traditional approach to core strengthening may not be beneficial for fascia, and a focus on fluidity and balance is important. Fascia is intricately woven into every part of the body and functions as an organ of every other system.
โ Stability in the body is redefined with fascia, focusing on movement rather than static positions.
โ Rolling on balls or using tools like foam rollers can provide temporary relief, but changing biomechanics and movement patterns is key to preventing stress and tension.
โ Fascia holds emotional imprints and can be a pathway to healing and transformation.
Chapters
00:00 Introduction
07:21 The Significance of Fascia in Health
11:44 Redefining Core Strength and Rigidity
15:04 The Importance of Dynamic Movement
16:54 Fascia's Broad Perspective vs. Traditional Medicine
19:57 The Impact of Linear Movements on the Pelvic Floor
21:44 The Role of Fascia in the Body
23:41 The Emotional Connection to Fascia
26:39 Redefining Stability and Neutral Spine
29:01 The Limitations of Rolling
32:05 What to Expect from GST Body
36:16 The Connection Between Fascia and Emotions
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"The 14th Amendment only exists because we all are operating on the idea that it does. It doesn't actually exist."
In this conversation, Joel Evan and Brandon Joe Williams discuss various topics, including the 14th Amendment, the United States government as a corporation, and the concept of citizenship. They explore how the 14th Amendment was never legally ratified and how it birthed the Federal Reserve, fiat banking, and other government institutions. They also touch on the differences between common law and equity law, the importance of understanding federal codes, and the benefits of operating as a private motor carrier. Overall, the conversation challenges conventional beliefs about the government and encourages listeners to question the status quo. In this part of the conversation, Brandon Joe Williams discusses the definitions of the terms 'person,' 'naturalization,' and 'national.' He explains that the term 'person' is defined as an individual, trust, estate, partnership, association, company, or corporation. He emphasizes the importance of understanding the definition of 'person' in law. He then delves into the definition of 'naturalization,' which means the conferring of nationality of a state upon a person after birth by any means whatsoever. Williams highlights the power of this definition and how it can be used to confer nationality upon oneself or any organization. Finally, he explains that the term 'national' means an individual or organization owing allegiance to a nation or state. In this conversation, Brandon Joe Williams discusses the concepts of nationality, citizenship, and taxation. He explains the difference between being a citizen and a non-citizen national of the United States and how one can become a non-citizen national. He also delves into the topic of naturalization and how it relates to taxation. Williams emphasizes the importance of understanding these concepts and clarifies misconceptions surrounding them. He provides resources and documents on his website for further exploration.
Takeaways
โ The 14th Amendment was never legally ratified and birthed various government institutions, including the Federal Reserve and the public school system.
โ There are two categories of citizenship: state citizenship and federal US citizenship. The 14th Amendment created the federal US citizen category.
โ Understanding federal codes is important, as they provide a more streamlined and consistent legal framework compared to state codes.
โ Operating as a private motor carrier can provide certain advantages, such as not requiring state registration or insurance.
โ Understanding the definition of 'person' is crucial in law
โ One can be both a citizen and a non-citizen national of the United States.
โ By revoking the election to be treated as a US resident for tax purposes, one can change their tax status.
Chapters
00:00 Introduction and Background
02:57 The 14th Amendment and Government Institutions
02:57 Understanding Nationality and Citizenship
05:48 Eliminating Citizenship through a Qualified Pledge of Allegiance
08:44 The Two Categories of Citizenship
08:44 The Impact of Naturalization on Taxation
11:45 The Significance of Terms like Taxpayer and Resident Alien
14:54 The IRS as a Debt Collection Company
16:28 Understanding Federal Codes
17:44 Exploring Financial Matters in Depth
21:00 Conclusion
29:13 Operating as a Private Motor Carrier
37:17 Challenging Conventional Beliefs About the Government
43:13 Understanding the Definition of Person
44:46 The Definition and Implications of Naturalization
54:28 Exploring the Definition of National
01:19:22 Tax Liability and Understanding Residency
01:25:35 The Distinction Between Nationality and Citizenship
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"๐๐ญ๐ช๐จ๐ฏ๐ฎ๐ฆ๐ฏ๐ต ๐ช๐ด ๐ด๐ฐ ๐ฎ๐ถ๐ค๐ฉ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐ฉ๐ถ๐ด๐ต๐ญ๐ฆ."In this conversation, Joel Evan interviews Nick Cavuto, a pastor, coach, fractional CEO, and social media expert. They discuss the importance of self-examination and finding satisfaction in work. They also explore the concept of having a diverse skill set and the value of being a trusted advisor. Nick shares his experiences in building trust and developing leadership skills. They touch on the idea of being a jack of all trades and the importance of serving others. Nick talks about his current projects, including his role as the head of operations for VIRALISH and his investment in Short from Empire. They emphasize the power of encouragement and the impact it can have on personal and business growth.Takeawaysโ Self-examination is important for personal growth and finding satisfaction in work.โ Having a diverse skill set allows for greater opportunities and the ability to serve others in different ways.โ Building trust and developing leadership skills are essential for success in business.โ Being a jack of all trades can be positive if it allows for problem-solving and serving others effectively.Chapters00:00 Introduction and Nick's Background03:10 Self-Examination and Finding Satisfaction in Work05:31 The Value of a Diverse Skill Set and Being a Trusted Advisor08:15 Building Trust and Developing Leadership Skills11:56 The Pros and Cons of Being a Jack of All Trades16:17 Current Projects and the Power of Encouragement
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"๐๐ฉ๐ฆ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐บ๐ฐ๐ถ ๐ฑ๐ถ๐ต ๐ฐ๐ถ๐ต ๐ช๐ด ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐จ๐ฆ๐ต ๐ฃ๐ข๐ค๐ฌ ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ญ๐ฅ."
Mark Lobliner shares his journey from humble beginnings to success in the fitness industry. He emphasizes the importance of hard work, setting goals, and constantly striving for improvement. He discusses the misconceptions about success and the importance of finding purpose and motivation. Mark also talks about the need for personal responsibility and the fallacy of victimhood. He highlights the significance of fitness and health in being an active and involved parent. Mark's dedication to his children's activities and his coaching role is a testament to his commitment to building strong individuals. In this conversation, Joel Evan and Mark Lobliner discuss various topics including relationships, biology, gender identity, training youth athletes, coaching philosophy, and business ventures. They emphasize the importance of belief in athletes, positive reinforcement, and hard work. Mark shares insights into his training methods and the evolution of his fitness companies. He also mentions upcoming projects and his passion for local politics.
Takeawaysโ Success is not determined by money but by the difference you make in others' lives.โ Strive for constant improvement and set both micro and big goals.โ Take responsibility for your own success and don't blame external factors.โ Fitness and health are important for being a good parent and setting a positive example for children.โ Establish rituals and habits that support your goals and adhere to them consistently. Belief in athletes and positive reinforcement are crucial for their success.Chapters00:00 Introduction and Overview of Mark Lobliner's Success00:29 The Journey to Success: Hard Work and Constant Improvement05:20 Taking Responsibility for Your Own Success08:39 Fitness and Health: Being a Good Parent and Setting an Example16:11 Establishing Rituals and Habits for Success23:28 Relationships and Biology25:25 Revolutionizing Youth Fitness26:23 Training Methodologies and Coaching Philosophy35:31 Building Successful Fitness Businesses43:54 Passion for Personal Growth and Community Impact
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Dr. Justin Moseley, also known as the Mindset Doctor, shares his journey from being a chiropractor to becoming a renowned speaker and mindset coach. His life took a dramatic turn after a near-death experience while white water rafting. This incident made him realize that he was playing small and called him to make a bigger impact. Dr. Moseley overcame his fear of public speaking and now helps others do the same. He believes that speaking is the best way to build trust, connect with the right audience, and generate high-quality leads. He has delivered TEDx talks and is passionate about helping people find their message and share it with the world.
Takeaways
โ A near-death experience can be a catalyst for personal growth and a realization that one is playing small.
โ Overcoming the fear of public speaking is possible with practice and developing the skill.
โ Speaking is an effective way to build trust, connect with the right audience, and generate high-quality leads.
โ Everyone has a message to share, and finding the confidence to share it can make a difference in the world.
Chapters
00:00 Introduction and Background
03:14 Stepping Out of Your Comfort Zone
06:28 Overcoming the Fear of Public Speaking
10:29 The Power of Speaking
14:44 Crafting a Signature Speech
16:11 TEDx Talks and Credibility
19:03 Sharing Your Message
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Dr. Brandon Brown shares his journey into specializing in migraines and the personal experience that sparked his passion for helping others. He discusses the different components that contribute to migraines, including neurological, structural, hormonal, and trauma factors. Dr. Brown emphasizes the importance of simplicity in treatment and the need to address deficiencies and trauma in order to overcome migraines. He also shares his own health scare involving a severe ear infection that led to emergency brain surgery and the impact it had on his perspective and gratitude. Joel Evan shares his personal experience with a rare bacterial infection that caused severe migraines and the challenges he faced in getting a proper diagnosis and treatment. He emphasizes the importance of listening to your gut and advocating for yourself when something feels wrong. He also discusses the impact of antibiotics on the gut biome and the need for personalized and holistic approaches to migraine treatment. Joel encourages people to find a healthcare provider who is willing to listen and explore different options for their care.
Takeaways
โ Migraines can have multiple contributing factors, including neurological, structural, hormonal, and trauma components.
โ Addressing deficiencies, simplifying treatment, and acknowledging the impact of trauma are important in managing migraines.
โ Be cautious with antibiotics and their impact on the gut biome
โ Personalized and holistic approaches to migraine treatment can be effective
Chapters
00:00 Introduction and Dr. Brown's Passion for Migraine Care
02:21 The Different Components of Migraines
03:21 Simplicity in Migraine Treatment
04:01 The Impact of Trauma on Migraines
06:14 Dr. Brown's Personal Health Scare and Surgery
23:32 The Importance of Early Detection and Treatment
24:30 Trusting Your Instincts and Advocating for Your Health
24:58 Understanding the Role of Structural Issues in Migraines
25:56 Taking a Holistic Approach to Migraine Management
26:41 Finding a Healthcare Provider Who Listens
27:12 Being Proactive in Your Healthcare Journey
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"80% ๐ฐ๐ง ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ธ๐ฉ๐ฐ ๐ด๐ฏ๐ฐ๐ณ๐ฆ ๐ฉ๐ข๐ท๐ฆ ๐ฐ๐ฃ๐ด๐ต๐ณ๐ถ๐ค๐ต๐ช๐ท๐ฆ ๐ด๐ญ๐ฆ๐ฆ๐ฑ ๐ข๐ฑ๐ฏ๐ฆ๐ข."
Dr. Richard Downs and Dr. Shane Smith discuss the importance of sleep and the airway in overall health. They explain how breathing problems, such as sleep apnea, can lead to various health issues and how their respective fields of dentistry and chiropractic can work together to address these problems. They introduce different devices and techniques, such as mouthpieces, nasal breathing, and tongue stimulation, that can help improve sleep and overall health. They emphasize the need for collaboration between healthcare professionals to provide better solutions for patients. In this conversation, Dr. Shane Smith and Dr. Richard Downs discuss the importance of proper breathing and its impact on overall health. They explore the connection between the airway, jaw, nose, and brain, and how breathing through the nose can trigger the parasympathetic nervous system and stimulate nitric oxide production. The doctors also discuss the use of appliances and devices to improve breathing and sleep, such as nighttime retainers and wearable devices for monitoring sleep quality. They introduce new products, including a nasal rinse made from hypochlorous acid and a surface and hand cleaner that is safe and effective for killing bacteria and mold spores. The conversation concludes with a discussion about upcoming events and opportunities for professionals and high achievers to learn more about achieving balance and optimal health.
Takeaways
โ Breathing problems, such as sleep apnea, can have a significant impact on overall health, leading to conditions like strokes, diabetes, cancer, and heart disease.
โ Dentistry and chiropractic can work together to address breathing problems and improve sleep and overall health.
โ Different devices and techniques, such as mouthpieces, nasal breathing, and tongue stimulation, can help open up the airways and improve breathing.
โ Proper breathing through the nose can trigger the parasympathetic nervous system and stimulate nitric oxide production, leading to improved overall health.
โ New products, including a nasal rinse made from hypochlorous acid and a surface and hand cleaner, offer safe and effective solutions for killing bacteria and mold spores.
Chapters
00:00 Introduction and Passion for Sleep Dentistry and Chiropractic
04:15 Dr. Downs' Discovery and Journey into Sleep Dentistry
11:27 Diagnostic Process and Treatment Options
17:14 The Vitalistic Approach to Health and Collaboration in Healthcare
21:33 Devices and Techniques for Improving Breathing
25:00 The Connection Between Breathing and Overall Health
31:20 Improving Breathing and Sleep Quality with Appliances and Devices
41:36 Introducing New Products for Nasal Health and Hygiene
46:26 Upcoming Events and Opportunities for Achieving Balance and Optimal Health
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๐๐ต'๐ด ๐ฏ๐ฐ๐ต ๐ข ๐จ๐ช๐ท๐ฆ ๐ข๐ฏ๐ฅ ๐ต๐ข๐ฌ๐ฆ. ๐๐ต'๐ด ๐ข ๐จ๐ช๐ท๐ฆ ๐ข๐ฏ๐ฅ ๐จ๐ช๐ท๐ฆ.Dr. Shawn Dill discusses the importance of mindset in manifesting abundance and overcoming economic challenges. He emphasizes that personal economy does not have to be dictated by the world's economy and encourages individuals to shift their mindset and take control of their own abundance. Dr. Dill also shares his journey as a successful entrepreneur and his mission to help service-based entrepreneurs reach more people and create the lifestyle they deserve. He highlights the importance of health and success as fundamental truths and offers guidance on removing interference and achieving personal and professional goals. Additionally, Dr. Dill discusses the key to a successful partnership and the importance of giving and working together as a team.Takeawaysโ Our thoughts shape our reality, and by shifting our mindset, we can create our own abundance.โ Successful entrepreneurship requires a focus on service, impact, and creating a lifestyle we deserve.โ A strong partnership is built on mutual support, giving, and working together to achieve shared goals.โ The entrepreneurial world is evolving, with trends towards individualization and a focus on personal success.Chapters00:00 Introduction and Background00:57 Manifesting Abundance: The Power of Mindset06:27 Service-Based Entrepreneurship: Making an Impact09:32 Building a Strong Partnership: The Key to Success19:51 Trends in Entrepreneurship: The Shift towards Individualization21:45 Conclusion
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"Psychedelics, when used ceremonially with intention and attention, can lead to transformative experiences."
Austin Mao, co-founder of Ceremonia, shares his journey into plant medicine and the transformative experiences he had with psychedelics. He emphasizes the importance of intention and attention in ceremonial use of psychedelics, as well as the power of presence in finding joy and fulfillment in life. Austin also discusses the integration of modern psychotherapy with ancient spiritual wisdom and the role of mindfulness in achieving persistent happiness. In this conversation, Austin Mao and Joel Evan discuss the importance of presence and self-mastery in psychedelic experiences. They explore the practice of holding multiple contexts simultaneously, such as focusing on the inner self, the outer environment, and the relational connection. Austin guides Joel through an exercise to cultivate presence and awareness. Joel reflects on the profound impact of slowing down and connecting with his body and surroundings. They also discuss the importance of building capacity to handle challenging experiences and the transformative potential of psychedelic retreats. Austin explains how Ceremonia, a legal and nonprofit psychedelic sanctuary in Denver, Colorado, offers a unique model that combines psychology, spirituality, and neuroscience to create a safe and transformative environment for participants.
Takeaways
โ Psychedelics, when used ceremonially with intention and attention, can lead to transformative experiences.
โ The gap between recreational psychedelic use and therapeutic or ceremonial use is significant, with the latter offering a deeper exploration of oneself.
โ Presence and mindfulness are key to finding joy, fulfillment, and persistent happiness in life.
โ Building capacity to handle challenging experiences is essential for personal growth.
โ Ceremonia offers a unique model that combines psychology, spirituality, and neuroscience to create a safe and transformative environment for psychedelic retreats.
Chapters
00:00 Introduction to Austin Mao and Ceremonia
02:01 The Life-Changing Experience of Ayahuasca
04:21 The Healing and Transformation
07:07 The Synthesis of Experiences
10:17 The Difference in Ceremonial Use
13:43 The Power of Intention and Attention
16:04 Transforming Perspectives on Success
19:45 Embracing Death and Living with No Regrets
24:35 The Key to Persistent Happiness: Presence
26:45 The Power of Presence
33:15 Building Resilience through Cold Plunges
44:08 Ceremonia: A Unique Approach
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"AmpCoil gets some of the best results in the Lyme community."
In this conversation, Joel Evan interviews Freddie Kimmel, a certified mind-body health and wellness expert, about his journey of overcoming chronic illness and cancer. Freddie shares his personal story of being diagnosed with rheumatoid arthritis and testicular cancer at a young age and the challenges he faced during his treatment. He discusses the importance of using a combination of Western medicine and complementary therapies to address health issues. The conversation also delves into the benefits of AmpCoil, a PEMF and sound therapy device, in supporting the body's healing process. Freddie Kimmel discusses the benefits of using the AmpCoil device for rebalancing the body and promoting healing. He shares his personal experience with using the device to address health issues caused by black mold exposure. Freddie also highlights the effectiveness of AmpCoil in improving thermography scans and reducing scar tissue adhesions. He mentions the AmpCoil community and the positive feedback from users, as well as the recent software update and the introduction of the PEMF mat. Freddie emphasizes the importance of long-form conversations and the need to go beyond quick fixes in the health and wellness space.
Takeaways
โ AmpCoil, a PEMF and sound therapy device, can support the body's healing process and bring the body back into balance.
โ The lymphatic system plays a significant role in overall health and should not be overlooked.
โ AmpCoil sessions have been reported to help with nervous system function, sleep, and pain relief.
โ Thermography scans have shown improvements in heat patterns after using AmpCoil.
โ Freddie Kimmel's personal experience with AmpCoil helped him address health issues caused by black mold exposure.
Chapters
00:00 Introduction and Background
01:09 Freddie's Journey and Certifications
05:38 Diagnosis and Treatment of Testicular Cancer
10:05 Recovery and Thriving After Cancer
16:35 Advocating for Health and Complementary Therapies
26:10 Understanding PEMF and AmpCoil
30:16 The Science Behind Frequency and Cellular Health
35:59 Personal Experience: How AmpCoil Helped with Scar Tissue and Mold-Related Symptoms
43:58 AmpCoil and the Lyme Community
50:32 Taking a Holistic Approach to Health with Bioenergetic Therapies
52:46 New Updates: AmpCoil Software and PEMF Mat
57:32 The Family-Oriented Approach of AmpCoil
01:02:26 The Importance of Mastery and Going Deep
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"We have more than a million damaged molecules for every one of our body's 60 trillion cells."
Udo Erasmus, an oil expert and bestselling author, shares his fascinating story and journey into the world of oils. He discusses the importance of understanding the differences between seed oils and saturated fat oils. Erasmus emphasizes the need for care in the processing of oils to prevent damage and toxicity. He highlights the essential nature of omega-3 and omega-6 fatty acids and the importance of balancing their intake. Erasmus also discusses the negative effects of pesticides and plastics in oils and the need for organic and high-quality sources. Udo Erasmus discusses the importance of using oils that are not damaged or toxic for optimal health. He shares his personal experience of becoming omega-6 deficient on flax oil and the symptoms he experienced. Erasmus explains the difference between damaged and undamaged oils and the various ways oils can be damaged during processing. He emphasizes the need for oils made with health in mind and the benefits of his blend called Udo's oil. Erasmus also discusses the misinformation surrounding omega-6s and the lack of research on oils made with health in mind. He highlights the importance of cooking with water instead of frying and the detrimental effects of frying on health. Erasmus also explains the detoxification benefits of oils and their role in skin health, cardiovascular health, brain health, and overall well-being. He mentions the positive effects of oils on autism and addiction. Erasmus concludes by emphasizing the essential nature of oils and the need for a balanced intake of essential fatty acids.
Takeaways
โ Understanding the differences between seed oils and saturated fat oils is crucial for making informed dietary choices.
โ Pesticides and plastics in oils can have negative effects on health, highlighting the importance of choosing organic and high-quality sources. Use oils that are not damaged or toxic for optimal health
โ Flax oil can make you omega-6 deficient if used as the only source of fat in the diet
โ Oils can be damaged by light, oxygen, and heat during processing
โ Cooking with water is healthier than frying
โ Oils can be used for detoxification through sweating, oil enemas, and oil pulling
โ Oils play a crucial role in skin health, cardiovascular health, brain health, and overall well-being
โ Oils can have positive effects on autism and addiction
โ A balanced intake of essential fatty acids is essential for overall health
Chapters
00:00 Introduction: Udo Erasmus and His Expertise in Oils
02:05 Udo's Background and Journey
05:16 The Quest for Harmony and Self-Knowledge
08:50 The Importance of Stillness Practice
13:05 The Impact of Stillness and Nature on Presence
17:53 The Power of Simple Practices for Inner Peace
22:44 The Damaging Effects of Oil Processing
27:53 The Magnitude of Damaged Molecules in Oils
30:51 The Misconceptions About Seed Oils and Omega Fatty Acids
34:52 The Success of Flaxseed Oil and Udo's Mission
39:08 The Dangers of Frying
44:29 The Uselessness of Fish Oils
49:45 The Sensitivity of Fish Oil Molecules
54:51 Detoxification with Oil Enemas
01:00:29 The Role of Essential Fatty Acids in Overall Health
01:04:45 Omega-3s and Cytokine Storm
01:07:36 Oils for Performance and Recovery
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"Frequencies resonate with different parts of the body and can be used to optimize cellular health."
Clay Edgin is a lifetime strength athlete and founder of Innovation Health. He specializes in the nervous system and has pioneered a new space in electric medicine. He shares his journey of losing over 100 pounds and setting world records. Clay emphasizes the importance of recovery and optimizing the nervous system for athletes of all ages. He discusses the use of electric stimulation therapy, such as the NeuFit and FSM, to improve performance and treat various conditions. Clay highlights the role of frequencies in resonating with different parts of the body and the potential for emotional components in injuries. Clay discusses the use of microcurrent and frequencies in healing on a cellular level. He introduces the concept of 'current medicine' and talks about his own device called the Jellyfish. Clay emphasizes the importance of addressing the mind, brain, and tissues in the healing process and highlights the benefits of DNA testing in optimizing treatment. He also mentions his upcoming projects, including a book on current medicine and his participation in the World Grip Strength Championships.
Takeaways
โ Optimizing recovery and the nervous system is crucial for athletes of all ages.
โ Electric stimulation therapy, such as the NeuFit and FSM, can improve performance and treat various conditions.
โ Frequencies resonate with different parts of the body and can be used to optimize cellular health.
โ There may be emotional components to injuries and conditions that can be addressed through electric medicine. Microcurrent and frequencies can help heal the body on a cellular level.
โ Addressing the mind, brain, and tissues is crucial in the healing process.
โ DNA testing can provide valuable information for optimizing treatment.
โ Clay is working on a book on current medicine and a device called the Jellyfish.
Chapters
00:00 Introduction and Clay Edgen's Background
02:57 Optimizing Recovery for Performance
07:59 Exploring Electric Stimulation Therapy
18:54 Frequency-Specific Microcurrent (FSM) and its Benefits
24:38 Frequency-Specific Therapies and Cellular Healing
26:58 Introducing the Jellyfish: A PEMF Wellness Device
32:58 The Mind-Body Connection in Healing
41:18 Optimizing Treatment with DNA Testing
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"Aging is the oxidation, damage and degradation of your DNA and the cells that encompass them."Kashif Khan, CEO and founder of the DNA Company, discusses the importance of DNA testing in optimizing health and wellness. He emphasizes the interconnectedness of the body's systems and the need to address multiple factors for optimal health. Kashif shares insights from his research, including the high prevalence of gut issues in people with chronic diseases and the impact of DNA on mental health and emotional well-being. He also highlights the role of genetics in risk-taking behavior and the importance of personalized approaches to supplementation and lifestyle choices. Aging is the oxidation, damage, and degradation of DNA and cells. Telomeres, the protective caps of DNA, are designed to last 120 years, indicating that humans are meant to live that long. However, the average life expectancy in the US is mid-70s. To live longer, focus on removing habits that take away from the gift of 120 years, such as toxic relationships, environments, food, and chemicals. Align your habits with your DNA and ancestral habits. Simple habits like complex walking, grounding, and exposure to nature can have a significant impact on health. Pay attention to EMF exposure, hormone disruption, lack of grounding, mold exposure, and inflammation as major threats to health. Molecular hydrogen is a beneficial supplement for repairing DNA.Takeawaysโ DNA plays a role in mental health and emotional well-being, and understanding genetic predispositions can help tailor interventions.โ Genetics can influence risk-taking behavior and the response to pleasure, impacting achievement and addiction.โ Personalized approaches to supplementation and lifestyle choices are essential for optimal health outcomes. Aging is the oxidation, damage, and degradation of DNA and cells.โ Telomeres, the protective caps of DNA, are designed to last 120 years, indicating that humans are meant to live that long.โ To live longer, focus on removing habits that take away from the gift of 120 years, such as toxic relationships, environments, food, and chemicals.โ Align your habits with your DNA and ancestral habits.โ Simple habits like complex walking, grounding, and exposure to nature can have a significant impact on health.โ Pay attention to EMF exposure, hormone disruption, lack of grounding, mold exposure, and inflammation as major threats to health.โ Molecular hydrogen is a beneficial supplement for repairing DNA.Chapters00:00 Introduction and Acknowledgment02:36 The Importance of DNA Testing for Health Optimization05:24 The Link Between DNA and Chronic Illness09:18 Methylation: Detoxification and Gene Expression10:58 DNA and Mental Health14:32 Addressing Trauma and Nervous System Health17:21 DNA and High Achievers: Risk-Reward Behavior20:30 Live to 120 Program: Personalized Approaches for Better Health26:22 Understanding Aging and DNA Damage27:05 The Gift of 120 Years28:02 Removing Habits that Take Away from Longevity29:02 Aligning Habits with DNA and Ancestral Habits30:01 The Power of Simple Habits for Longevity43:41 The Threat of EMF44:33 Hormone Disruption45:27 Lack of Grounding and Connection with Nature46:17 The Silent Epidemic of Mold47:33 Inflammation and Medical Error49:04 The Benefits of Molecular Hydrogen
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"Tapping is a stress relief technique that sends a calming signal to the brain."
Brad Yates, a master tapper and change facilitator, shares his journey into tapping and how it can be a powerful tool for personal development. Tapping, also known as Emotional Freedom Techniques (EFT), is a stress relief technique that involves tapping on specific meridian points on the body. It helps to clear blocked energy and release resistance to change. Brad explains that tapping can be used to address various issues, including wealth, addiction, and phobias. He emphasizes the importance of addressing the unconscious resistance that often holds us back from achieving our goals. Tapping can be a daily practice for energy hygiene, similar to brushing our teeth or taking a shower. In this part of the conversation, Brad Yates discusses the importance of having a tapping routine and using tapping as needed throughout the day. He also talks about his book, The Wizard's Wish, which is a bedtime story for kids that teaches them how to use tapping to clear negative emotions. Brad shares his resistance to illustrating the book and how tapping helped him overcome it. Joel Evan highlights the power of group tapping and the benefits of working with a coach. They then proceed to do a tapping session together.
Takeaways
โ Tapping, or Emotional Freedom Techniques (EFT), is a stress relief technique that involves tapping on specific meridian points on the body.
โ Tapping can be used to address various issues, including wealth, addiction, and phobias.
โ Unconscious resistance is often the reason why we don't achieve what we want, and tapping can help release this resistance.
โ Tapping can be a daily practice for energy hygiene, similar to brushing our teeth or taking a shower. Having a tapping routine can help clear stress and negative emotions.
โ The Wizard's Wish is a bedtime story for kids that teaches them how to use tapping to clear negative emotions.
โ Tapping can help overcome resistance and blocks in various areas of life.
โ Group tapping and working with a coach can provide additional support and help uncover blind spots.
Chapters
00:00 Introduction and Background
03:11 Understanding Tapping and EFT
08:57 Addressing Unconscious Resistance to Change
14:00 Overcoming Addictions with Tapping
25:47 Common Misconceptions about Tapping
29:50 Dealing with Haters and Skeptics
33:31 Incorporating Tapping into Daily Routine
40:03 The Importance of a Tapping Routine
41:54 Overcoming Resistance and Illustrating The Wizard's Wish
44:57 The Power of Group Tapping and Working with a Coach
49:09 Releasing Resistance to Achieving a 10 in Life
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"Strengths is so granular because it is that you're one in 33 million that you are truly unique when you combine that with your story."
Brittany Anderson, a certified transformational coach, shares her personal journey of healing her own family dynamics and the importance of leadership and cohesiveness in the home. She emphasizes the need for individuals to do the transformational work on themselves before trying to heal their relationships. Brittany also highlights the power of defining a family's identity, vision, values, and strengths to navigate through challenging times and create a strong foundation. She believes that world-changing leadership begins at home and that understanding and leveraging family strengths can lead to more resilient and joyful relationships. The conversation explores the power of strengths and play in family dynamics. The Enneagram and strengths assessments are discussed as tools for understanding oneself and others. The four domains of strengths (strategic, executing, relationship building, and influencing) are explained, and how they can impact family dynamics. The importance of play in discovering and reconnecting with one's true self is emphasized, along with the benefits of play in learning and transformation. The Yes Retreat, a two-and-a-half-day intensive for families, is introduced as a way to explore identity, strengths, needs, and values through play. The retreat culminates in the creation of a family crest as a symbol of the family's vision and commitment. Ongoing coaching and group programs are also offered to support families in aligning their lives with their vision.
Takeaways
โ Transformational work on oneself is crucial before trying to heal family relationships.
โ Defining a family's identity, vision, values, and strengths helps navigate through challenging times.
โ Understanding and leveraging family strengths leads to more resilient and joyful relationships.
โ World-changing leadership begins at home. Strengths assessments, such as the Enneagram and strengths finder, can provide valuable insights into oneself and others in a family dynamic.
โ Understanding the four domains of strengths (strategic, executing, relationship building, and influencing) can help navigate family dynamics and potential conflicts.
โ Play is a powerful tool for self-discovery, learning, and transformation, and can be used to reconnect with one's true self.
โ The Yes Retreat, a two-and-a-half-day intensive for families, offers a playful and transformative experience to explore identity, strengths, needs, and values.
โ Creating a family crest as a symbol of the family's vision and commitment can serve as a reminder and inspiration in everyday life.
Chapters
00:00 Introduction and Brittany's Pain to Purpose Story
06:40 The Importance of Intentional Separation
13:22 Transformational Work on Oneself
23:25 Defining Family Identity, Vision, and Values
27:17 Leveraging Family Strengths
29:09 Understanding and Leveraging Strengths in Family Dynamics
31:54 Understanding and Embracing Children's Unique Strengths and Needs
36:39 The Transformative Power of Play in Family Connection
39:37 The Yes Retreat: Creating a Vision and Family Crest through Play
52:09 Aligning Daily Life with Family Vision and Values
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"ISO alpha breaks up plaque in the brain and improves memory recall and brain fog."
Ben Vinton, the owner and founder of ISO alpha brain health supplement, discusses the benefits of ISO alpha in stimulating the vagus nerve and improving brain health. He shares his personal journey and the research behind ISO alpha, highlighting its effects on memory recall, mood regulation, and cognitive function. Ben emphasizes the importance of long-term consistency and the potential of ISO alpha in preventing cognitive decline and improving overall health. He also mentions the potential for future products focused on lowering insulin resistance. The conversation touches on the need for more research and awareness around natural compounds like ISO alpha.
Takeaways
โ ISO alpha is a brain health supplement that stimulates the vagus nerve and improves cognitive function.
โ Consistency and long-term use of ISO alpha can lead to subtle improvements in memory recall, mood regulation, and overall brain health.
โ ISO alpha is a natural compound with potential benefits for preventing cognitive decline and improving overall health.
โ More research is needed to explore the full potential of ISO alpha and its effects on insulin resistance and brain health.
โ Balancing lifestyle changes, such as meditation and healthy habits, with supplements like ISO alpha can lead to profound effects on brain health.
Chapters
00:00 Introduction to Ben Vinton and ISO Alpha
00:56 Background and Discovery of ISO Alpha
04:08 The Results and Impetus for Creating ISO Alpha
07:00 Profound Studies on ISO Alpha
09:12 ISO Alpha and Insulin Resistance
10:10 The Gut-Brain Axis and Neurotransmitter Release
12:17 Long-Term Effects and Consistency with ISO Alpha
14:18 Comparing ISO Alpha to Other Neurotropics
15:11 ISO Alpha and Digestion
17:54 Bioavailability and Formulation of ISO Alpha
20:06 ISO Alpha and Children
22:01 Tracking Progress and Biomarkers with ISO Alpha
23:18 Subtle Effects and Personal Experiences with ISO Alpha
25:54 Exploring Biomarkers and Brain Wave States
27:47 ISO Alpha as a Neurotropic and Future Projects
33:18 The Need for More Research on ISO Alpha
35:46 ISO Alpha's Potential Impact on Health and Aging
37:32 Closing Remarks and Future Collaboration
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"What's the benefit of us men mastering ejaculation so that we can reach full body orgasms?"
Magda Kay, an intimacy expert, tantra teacher, and conscious relating coach, shares her journey from a corporate job to becoming a sexual healing practitioner. She emphasizes the importance of understanding and embracing sexual energy and pleasure. Magda explains that in countries like Thailand, India, and Bali, where spirituality and energy work are deeply ingrained, there is a greater understanding and exploration of sexuality. She suggests two key elements for couples to reignite passion: changing the environment by going on regular dates and incorporating playfulness and curiosity into the relationship. Magda also discusses the connection between sexuality, creativity, and money, highlighting the potential for sexual energy to fuel success in business. In this conversation, Joel Evan and Magda Kay discuss the importance of sexual energy and its connection to other areas of life. They explore the benefits of mastering ejaculation and reaching full body orgasms. They also touch on the topic of sexual trauma and how it affects women's empowerment and healing. Magda emphasizes the need for society to value feminine energy and for women to embrace their divine feminine. Magda shares her work as an intimacy coach and her School of Intimacy, which offers courses and mentoring to help individuals and couples transform their relationships.
Takeaways
โ Understanding and embracing sexual energy and pleasure is important for personal growth and intimate relationships.
โ Countries like Thailand, India, and Bali have a deeper understanding and exploration of sexuality due to their spiritual and energetic traditions.
โ Couples can reignite passion by changing their environment, going on regular dates, and incorporating playfulness and curiosity into their relationship.
โ Sexuality, creativity, and money are interconnected, and embracing sexual energy can potentially fuel success in business. Sexual energy is connected to other areas of life, such as relationships, career, and health.
โ Mastering ejaculation can lead to multiple orgasms and better control over sexual energy.
โ Women often experience sexual trauma, which can affect their empowerment and healing.
โ Society needs to value feminine energy and support women in embracing their divine feminine.
Chapters
00:00 Introduction and Background
02:51 Liberating Sexual Energy and Embracing Pleasure
08:21 The Need for a Conscious and Playful Approach to Sex
13:06 Reigniting the Spark and Passion in Long-Term Relationships
25:09 The Connection Between Sexual Energy and Other Areas of Life
25:57 The Benefits of Mastering Ejaculation and Full Body Orgasms
31:25 Addressing Sexual Trauma and Empowering Women
35:27 Valuing Feminine Energy in Society
50:26 Transforming Relationships through the School of Intimacy
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Electrons, photons, and oxygen are like supplements that can greatly improve cell function.
Dr. Drobot, a health performance specialist, discusses the importance of having a system and protocol when it comes to biohacking and using various therapies. He emphasizes the need to measure and track responses to therapies and not just rely on subjective feelings. Dr. Drobot believes in starting with the biggest systems, such as the central nervous system and the lymphatic system, before moving on to other treatments. He also highlights the significance of supporting the endocrine system, cellular health, and the digestive tract. Dr. Drobot's approach focuses on optimizing these systems to improve overall health and well-being. Dr. Drobot discusses the importance of systemic therapies in treating various health conditions, such as Lyme disease, chronic fatigue, and fibromyalgia. He emphasizes the need to stimulate the body's systems to promote better cell function and overall health. The conversation also touches on the significance of oxygenation and photon therapy in building better mitochondria and improving performance in athletes. Dr. Drobot shares his passion for addressing cognitive decline and longevity through regenerative medicine and cell therapies. He mentions the use of NAD and oxygen and electron therapies in enhancing mitochondrial function. Listeners can connect with Dr. Drobot through his website or social media for more information and appointments.
Takeaways
โ Having a system and protocol is important when it comes to biohacking and using various therapies.
โ Start with the biggest systems, such as the central nervous system and the lymphatic system, before moving on to other treatments.
โ Supporting the endocrine system, cellular health, and the digestive tract is essential for overall health and well-being. Systemic therapies are essential in treating conditions like Lyme disease, chronic fatigue, and fibromyalgia.
โ Oxygenation and photon therapy are effective in building better mitochondria and improving athletic performance.
โ NAD and oxygen and electron therapies can enhance mitochondrial function.
Chapters
00:00 Introduction
02:54 Balancing Therapies and Avoiding Overload
06:53 The Importance of Seasonality and Rest
14:20 The Overlooked Role of Nervous Systems in Autoimmune Conditions
23:33 Optimizing the Lymphatic System for Detoxification
28:52 Addressing Hormones, Cellular Health, and the Digestive Tract
31:48 Enhancing Performance and Cellular Regeneration
36:47 Addressing Cognitive Decline and Promoting Longevity
52:36 The Role of NAD in Mitochondrial Health
54:58 Connecting with Dr. Drobot and Scheduling Appointments
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