Episodes
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Catching up and starting over--where I'm at professionally, where the newly re-branded Hammer Strength and Conditioning platform is headed, and more!
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Missing episodes?
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In today's episode we discuss my new role as a tactical Strength and Conditioning Coach, some of the issues surrounding tactical S&C, and future competition plans!
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Building trust can be a tricky task--in this episode, I discuss what I think are some of the important things to consider when looking to build trust with sport coaches and athletes.
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An introspective look at what, and why, I'm feeling some of the things I've been feeling lately. Tune in for a look inside my mind!
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Is lifting a good form of therapy? Maybe, maybe not. But in this episode we talk about what lifting has given me, how its helped me with depression and loneliness, and all the ways its made my life better. Check it out! Note: I had some technical difficulties with recording, but overall this episode flows really well!
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In this episode I answer the following Instagram Q&A questions:
Who are my influences? How do you train athletes vs. lifters? How do you train around/with pain? What're the differences between training raw vs. gear? How do you train General Population clients/individuals? -
This was a tough one! In this episode we take a brief look at how to use the Conjugate Method for programming Olympic Weightlifting. We review what the Conjugate Method is, and take a look at how each of the sub-methods can be applied to Olympic Weightlifting.
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In this episode, we take a look at how the Conjugate Method can be implemented and used with, specifically, college athletes. We explore some of the key components of using the Method, including actually knowing how to use the Method, knowing what your teams need, and what they can handle/recover from. We also explore, briefly, how to use each of the sub-methods, as well as getting to know your athletes as people.
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In this episode, we take a deeper dive into the three sub-methods of the Conjugate Method, and how each one can be periodized and utilized. We examine each one from both a powerlifting and a Strength and Conditioning perspective, and talk about a whole variety of topics such as exercise selection/rotation, moving from general to specific training, and more!
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Welcome to the Flannel Panel Conjugate Podcast! In this episode we talk about who I am, what I do, what I want from this podcast, and ultimately, what the Conjugate Method is! Check it out!
