Episodit
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Mike Fave and Chrissy Rice talk about their experiences with painkillers, the harmful effects on the body that nobody talks about, and healthy alternatives that are just as effective.
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Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
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Book a Call π https://mikefave.com/work-with-me/
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Mike Fave and Chrissy Rice talk about their personal experiences with bloating and gas, and reveal how to put an end to it for good by getting to the heart of the root causes that make the daily lives of billions of people uncomfortable (SIBO, FODMAPS, Hypothyroidism, Bad Eating Habits...).
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
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Twitter: https://twitter.com/MikeFaveScience
00:00 Introduction
00:19 Common Digestive Issues
02:17 Approach to Digestive Problems
03:32 Understanding FODMAPs
10:42 Food Intolerances
16:46 Personal Experiences and Solutions
17:52 Alkaloids and Nightshades
26:20 SIBO and Its Causes
35:42 Addressing SIBO and Digestive Issues
42:01 Final Thoughts and Recommendations
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Puuttuva jakso?
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Mike Fave and Chrissy Rice discuss navigating the diet wars.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
1:58 Problems with Dietary Fads
14:00 Tailoring Diet to Individual Needs
23:36 Fear of Carbs
27:46 Intelligently Experimenting with Diet Disclaimer:
https://www.mikefave.com/disclaimer/
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Mike Fave and Chrissy Rice discuss determining who to trust and how to filter information.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify:
Apple Podcasts: Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike:
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:30 Figuring out Who to Trust
9:17 Trial and Error
11:05 Vetting Individual Quality of Character
20:09 Nuance Around Credentials
29:06 Trusting Reality Over Theories
38:11 Summary
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Mike Fave and Chrissy Rice discuss emotions, stress, health and how they are connected.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify:
Apple Podcasts:
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro 0:42
How Emotions Effect Hormones
8:46 Channeling Emotions into Action
18:01 Stress and Food Cravings
24:22 Developing Awareness Around Stress
38:56 Control What You Can Control
41:50 Teamwork With Your Spouse
49:07 Coping Strategies
51:44 Episode Recap
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Mike Fave and Chrissy Rice discuss potential causes of high cholesterol and other considerations around cardiovascular health.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197
Work with Chrissy π https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:16 Cholesterol and Steroid Hormones
1:50 "Bad" Cholesterol and Function of Cholesterol
7:50 Damaged Cholesterol and Why LDL Could be High
11:32 High Cholesterol and Infection
13:47 Effects of Different Fats on Cholesterol Levels
21:06 Potential Problems with Statins
24:17 Hypothyroidism and Elevated Cholesterol
26:16 Metabolic Dysfunction and High Cholesterol
28:20 Lean Mass Hyper Responder
29:49 Markers to Check Outside of Just LDL
35:12 Episode Summary
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Mike Fave and Chrissy Rice discuss castor oil and the potential pros and cons of using it various conditions.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197
Work with Chrissy π https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro 3:58
0:29 What is Castor Oil
3:31 Castor Oil as a Laxative
5:49 Castor Oil Packs
8:30 Castor Oil Anti- Inflammatory
16:48 Topical Castor Oil for Inflammation
20:44 Prostanoid Receptors
26:45 Plant Protective Compounds
31:55 Substitutions for Castor Oil
37:35 Summary
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Mike Fave and Chrissy Rice discuss healing from injury and beating inflammation.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
1:09 Getting Blood Supply to the Tissues
6:07 Red Light + Chrissy's Husbands Experience w/ Red Light
12:18 CO2 Therapy 21:27 Topical Pregnenolone, DHEA, Progesterone
26:19 Mike's Inflammatory Stack
30:40 Vitamin C & Collagen
33:38 Ice vs. Heat?
35:54 Key Takeaways
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Mike Fave and Chrissy Rice discuss how to improve brain power with diet and substances.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:16 Basic Requirements For Optimal Brain Function
8:19 Types of Fats and their Effect on Cognitive Function
14:20 Gut and Oral Microbiome
19:12 Structuring Meals for Optimal Brain Function
21:32 Chrissy's Experience Adjusting Her Diet
28:15 Central Nervous System's Demand for Glucose
31:27 Stress Hormones Damage Brain Structure
34:43 Red Light 37:05 Different Forms of Thiamine on Cognitive Function
39:34 Methylene Blue 43:16 Vitamin E + Vitamin C + Whey Protein
46:38 Pine Bark Extract + Grape Seed Extract + Polyphenols
49:11 Caffeine + Nicotine
54:40 Honorable Mentions
55:50 Episode Summary
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Mike Fave and Chrissy Rice discuss how to address trouble sleeping.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike:
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0:00 Intro
0:40 Hierarchy of Options For Sleep
2:15 Circadian Rhythm 4:45 Coffee Effects on Sleep
5:18 Adrenaline & Cortisol on Sleep
8:02 Foundation vs. Supplements
9:07 Irritating Foods Effects on Sleep
11:11 Implementing the Foundations
13:22 Light Exposure
15:23 Other Strategies for Sleep
18:48 Melatonin Nuances for Sleep
21:18 Magnesium Supplement
22:49 Amino Acids Supplements
24:42 Pregnenolone
26:02 Progesterone
28:07 Herbal Compounds for Sleep
30:44 Dialing in Dosage
33:52 Anti-Histamines For Sleep
35:30 Getting Foundation Down
38:08 Macadamia Nuts, Avocado, Olive Oil Before Bed
39:40 Episode Summary
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Mike Fave and Chrissy Rice discuss different fats and which to include in your diet.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify:
Apple Podcasts:
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:22 Different types of fats
6:05 Healthiest forms of fat
8:00 Problems with PUFA
11:57 Omega 3 vs. Omega 6 Fats
22:02 Seafood & essential fatty acids
25:05 PUFA in grocery stores, restaurants, different countries
30:40 The dietary solution
36:40 Conclusion
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Mike Fave and Chrissy Rice discuss all things parasites.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:18 Common ways to get parasites
8:05 How to figure out if you have parasites
12:39 Do parasites always cause symptoms
22:15 How to avoid parasites
30:30 Treating parasites; potential side effects
32:27 Conclusion
37:00 What to do
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Mike Fave and Chrissy Rice discuss probiotics, the microbiome, and gut function.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
5:12 Problem with longterm probiotic use
13:43 Taking probiotics during and after course of antibiotics?
16:52 Taking the right amount of probiotics
21:08 Nutrient status, hormones, meal timing, circadian rhythm effects on gut function
32:38 Episode summary
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Mike Fave and Chrissy Rice discuss the power of red light therapy.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
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Spotify:
Apple Podcasts:
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:30 Easiest way to get red light
7:00 Red light LED vs. Halogen
9:26 Optimal wavelength of light
11:57 What is red light doing for your health
15:05 How long should you use red light for?
17:10: Where to place the red light on your body
19:55 Do you need expensive red light panels?
21:45 Dr Peat's "relaxed readiness state"
23:50 Viral infections and red light stimulating tissues metabolic rate
37:00 Problems with darkness and blue light
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Mike Fave and Chrissy Rice discuss different types of sugars.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
YouTube: https://www.youtube.com/watch?v=iwxbTfnYUQQ
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:21 Man made sugars
11:12 Sugar is not the problem
22:38 Cane Sugar
24:51 Honey and maple syrup
28:05 Hierarchy of Sugars
29:17 Blackstrap molasses
31:40 Bioenergetic bullet proof coffee
33:50 Goat whey, mineral whey, cow whey differences
36:00 Fruits & fruit juice 38:10 Sugar addiction is fake news
44:15 Problems with the food supply
46:43 Anxiety and sugar cravings
48:50 Top shelf sugar sources and what to avoid
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Mike Fave and Chrissy Rice discuss the rise of GLP-1 agonists for weight loss.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike:
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy:
https://www.instagram.com/chrissyricewellness/
0:00 Intro
3:58 What are injectable weight loss drugs
8:56 Problems with GLP1-Agonists 1
5:14 Side Effect Profile
23:45 Who can get theses drugs?
31:17 Eating healthy vs GLP-1 for weight loss
33:56 Sustainability of interventions
37:00 What to do
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Mike Fave and Chrissy Rice discuss digestive health and constipation remedies
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
0:00 Intro
0:25 How many BMs a day is optimal?
7:14 How to increase transit time?
22:04 Thyroid and constipation
24:50 Dysbiosis and digestion
26:13 Final Thoughts
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Mike Fave and Chrissy Rice discuss root cause and solution to skin disorders.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π https://mikefave.com/
Book a Call π https://mikefave.com/work-with-me/
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Get in Touch With Chrissy Here π https://www.chrissyrice.com Listen on Spotify π https://open.spotify.com/episode/6f5Vro3TcwhehMjYgTB8Sw?si=75e2d560147e4d11
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
0:00 Intro
0:35 Underlying cause of skin issues
10:35 Why skin inflammation shows in specific areas
14:54 Topical vs. Internal Treatment
18:15 Red Light Therapy & Topical Solutions
21:35 Hormonal effect of Foods like Dairy
27:08 Individual Tolerance to Foods
33:12 Conclusion
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Start your health journey! Join Chrissy Rice and Mike Fave on the Health & Harmony podcast as they discuss the essential starting point for a successful wellness journey. Learn about mindset shifts, habit stacking, and the power of discipline in achieving your health goals.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π https://mikefave.com/
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In this podcast Mike and Chrissy discuss...
Types of mediationGuided vs Non Guided meditationVisualization Focus meditationImportance of mindsetChanging perception can help lower stress hormonesLife happens when your making plans - Näytä enemmän
