Episodes
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Join the FREE 21-day Healthy Mama Cooking Challenge starting on September 15
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Just a quick thank you and a little more info on how you can stay connected with me in the Healthy Mama Cooking Club & Healthy Mama Meals app!
Join me in the Healthy Mama Cooking Club on Patreon for over 250 recipes, over 100 weekly dinner plans with shopping lists + prep plans, bi-weekly podcasts, cooking tips and so much more. Try it out for a week free!
Just want the recipes and meal plans? Join me in the Healthy Mama Meals web app! Click here to join monthly, quarterly or yearly.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
Follow Kris on Instagram
Join our email list for weekly updates & get my free 30-day recipe calendar
Healthy Mama Kris Recipes
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Learn more about your ad choices. Visit megaphone.fm/adchoices -
Grab my FREE Kids Lunch Guide
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The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
Follow Kris on Instagram
Join our email list for weekly updates & get my free 30-day recipe calendar
Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Missing episodes?
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Grab my FREE Kids Lunch Guide
Join my FREE Back to School Meal Prep Class on August 25
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The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
Follow Kris on Instagram
Join our email list for weekly updates & get my free 30-day recipe calendar
Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Grab my FREE Kids Lunch Guide
Join my FREE Back to School Meal Prep Class on August 25
---
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
Follow Kris on Instagram
Join our email list for weekly updates & get my free 30-day recipe calendar
Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
Follow Kris on Instagram
Join our email list for weekly updates & get my free 30-day recipe calendar
Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
Follow Kris on Instagram
Join our email list for weekly updates & get my free 30-day recipe calendar
Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
Follow Kris on Instagram
Join our email list for weekly updates & get my free 30-day recipe calendar
Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
Follow Kris on Instagram
Join our email list for weekly updates & get my free 30-day recipe calendar
Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
Follow Kris on Instagram
Join our email list for weekly updates & get my free 30-day recipe calendar
Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month)
Follow Kris on Instagram
Join our email list for weekly updates & get my free 30-day recipe calendar
Healthy Mama Kris Recipes
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A!
I'm answering your questions:
What is your monthly grocery budget right now? Everything is so expensive!
What’s a food/meal/snack you love or have regularly that we’d be surprised about?
What do you love the most and the least about living in FL after your move?
Beach snacks- what to bring that’s satiating and tastes good/ideas for summer lunches on the go- beach/pool without tons of packaged snacks)
How quickly do you eat the berries you wash? I feel like ours go by so fast!
More “bowl” ideas! Especially for hot summer nights
How do you find time to do all the things when your hubby is away, husb travels for work and I feel like I can’t keep up
Favorite recipes you’ve ever created?
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Try out the Healthy Mama Cooking Club for a week free & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, 2+ podcasts a month, cooking tips and more!
Mentioned in this episode:
Use code SUMMER24 for 50% off the Healthy Mama on a Budget Course
25% off e-books including my Balance in a Bowl book using code SUMMER24
Green Goddess Dip
Sundried Tomato Hummus
Mango black bean confetti salsa
BLT Pasta Salad
Salted Caramel Energy Balls
Monster Energy Balls
Buffalo Chicken Salad
Cucumber Dill Chicken Salad
Stay Connected:
Follow Kris on Instagram
Join my email list for weekly updates & get my free 30-day recipe calendar
Healthy Mama Kris Recipes
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
After five incredible years and six seasons- four of the Healthy Balanced Mama Podcast and two of the Healthy Mama Kitchen Podcast, the kitchen is closing.
I’m ready to announce the end of the Healthy Mama Kitchen Podcast… at least for the foreseeable future. If you’re curious about my decision and what’s in store for the future of Healthy Mama Kris + the Healthy Mama Kitchen podcast, keep listening! If not, THANK YOU for being here, whether this is your first episode or your 424 (that’s how many total episodes, including bonuses, we’ve had!), it has been an incredible journey and I appreciate you being here! Enjoy our final end of season Q & A next week and best-of episodes starting in July and I’ll see you over on Instagram + in the Healthy Mama Cooking Club.
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Try out the Healthy Mama Cooking Club for a week free & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, 2+ podcasts a month, cooking tips and more!
Stay Connected:
Follow Kris on Instagram
Join my email list for weekly updates & get my free 30-day recipe calendar
Healthy Mama Kris Recipes
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The summer can feel like a whole new ballgame when it comes to meals. The kids are home- all the time- and sometimes in the summer it can feel like we’re a short order cook or that our kids are constantly eating and that can be exhausting! Not to mention pile on the heat and all the summer activities and summer meal times can feel overwhelming. I want to help you take some of that stress off! In today’s episode, I’m sharing tips for shifting meal routines for summer and some of our favorite easy meals.
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Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more!
Mentioned in this episode:
Greek Chicken Wraps
Greek Chicken Bowls
Lemon Basil Salmon Burgers
Skillet Caprese Chicken
DIY Cobb salads
Pulled Pork Sandwiches
& many more in the Healthy Mama Cooking Club!
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The warm weather is here and I am so excited for all the summer flavors to start to appear at the market. In this episode, I'm sharing some of our family's favorites to cook in the month of June (and into the summer!).
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Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more!
Mentioned in this episode:
Greek Chicken Wraps
Greek Chicken Bowls
Chicken Marinades
Hawaiian Beef Kabobs
.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We're off on our own road trip, heading up north to spend the summer working and playing with my family in New England, so today I'm sharing a replay of one of your favorite summer snack episodes from last summer, our favorite road trip snacks. Enjoy!
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Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more!
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I love food on the grill- but I know grilling can be intimidating! In this episode, I'm sharing my best tips and hacks for the BEST grilled meats, seafood, vegetables and more!
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Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes!
Mentioned in this episode:
Greek Chicken Wraps
Greek Chicken Bowls
Chicken Marinades
Hawaiian Beef Kabobs
The Best Grilled Chicken Marinade
Grill Mats (Amazon affiliate link)
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Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Barbecue season is my favorite! I love any chance to cook or eat al fresco. In today’s episode, I’m sharing our family’s grilling season staple recipes (on and off the grill)- to enjoy at home and to share.
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Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes!
Mentioned in this episode:
Greek Chicken Wraps
Greek Chicken Bowls
Chicken Marinades
Hawaiian Beef Kabobs
BLT Pasta Salad
Cucumber Dill Potato Salad
Pesto Grilled Veggie Pasta Salad
Pesto Chicken Veggie Panini
Quinoa caprese
Watermelon, mint and feta salad
Honey Dijon Grilled Salmon
Slow Cooker Pulled Pork
Grill Mats (Amazon affiliate link)
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Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
If you’re looking for a quick, healthy and satisfying breakfast to carry you through late spring and summer that only takes five minutes to make… there is nothing better than a great smoothie. In today’s episode, I want to share with you my healthy mama smoothie formula, tips for making your smoothies delicious and satisfying, favorite combinations and more! Let’s get blending!
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Links Mentioned:
Grab the free smoothie formula printable
My Smoothie Essentials Amazon Shop
Get 50% off Deliciously Drinkable through 5/31 using code SMOOTHIE50
Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
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Click here to get my free 30-day recipe calendar!
Recipes Mentioned:
Greek Grilled Marinated Chicken & Orzo Salad
Blackened Fish Sandwiches & Remoulade
Burger Salad Bowls (in the 30 day recipe calendar)
Homemade Caesar Salad (in the 30 day recipe calendar)
Mango Shrimp Tacos (Healthy Mama Cooking Club)
Sheet Pan Gnocchi with chicken sausage & veggies (in the 30 day recipe calendar)
Weeknight Green Chile Chicken Enchiladas
BLT Pasta Salad
Spring Steak Salad with herb dressing (Healthy Mama Cooking Club)
Lemon Basil Salmon Burgers
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Links mentioned:
Balance in a Bowl Book
30-day recipe calendar
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Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
Learn more about your ad choices. Visit megaphone.fm/adchoices -
If you're anything like me, spring is a busy season as school and activities start to wind down- and often, we need easy solutions for quick meals more than ever. So I'm back sharing a round-up of some of my favorite shortcuts for this busy season!
Links Mentioned:
Free 30-day recipe calendar (sheet pan chicken sausage, hot honey chicken sandwich, mediterranean flatbread & more!)
Bowls Book
Green Chile Enchiladas
Brothy Beans & Greens
Chopped Chicken & Chickpea Salad
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
Connect with Kris:
Healthy Mama Kris Recipes
Follow Kris on Instagram
Podcast Instagram
Meal Prep Course
.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Show more
