Episodes
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Hi, I’m Charlie , also known as the "Healthy Home Therapist." As a holistic health coach, my focus is on helping people create toxin-free, sustainable homes. My journey into this work began when I developed an autoimmune disease that was worsened by exposure to toxic building materials. Through detoxing my environment and diet, I was able to reverse my symptoms, which inspired me to help others do the same.
In this interview at The Clean and Tidy Home Show , I shared how many household toxins come from everyday products—things like candles, cleaning detergents, fragrances, and even skincare products. These toxins can contribute to long-term health issues, including respiratory and hormone disorders. To address this, I encourage people to focus on four main areas for a healthier home: air, water, plastics, and EMF (electromagnetic field) radiation. Some simple strategies I recommend include opening windows for ventilation, using water filters, limiting plastic use in the kitchen, and cutting off Wi-Fi at night to reduce EMF exposure.
While there aren’t many regulations around household toxins, one way to identify healthier products is by looking for certifications like B Corp, which signals ethical practices. My advice is to focus on one change at a time to avoid feeling overwhelmed. For instance, you might start by switching to natural cleaning products or choosing eco-friendly candles with essential oils. I cover these topics on my podcast, The Healthy Home Show, where I delve into essentials like air quality, acoustics, and EMFs, helping listeners learn how to detoxify their spaces for optimal health.
In the end, I believe that small, actionable steps—such as reducing tech use in the bedroom and choosing basic, non-toxic products over complex routines—can lead to a much healthier home environment. These gradual changes can make a significant difference in improving home health and well-being.
Get in touch
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x -
In this episode of The Healthy Home Show, Charlie speaks with Nichola Adams from Inspired Ergonomics about the critical role of ergonomics in the workplace and home office. Nichola shares how her personal experience with back pain led her to focus on ergonomics, aiming to address the rising musculoskeletal issues, which now cause over 35 million lost workdays annually in the UK.
Inspired ErgonomicsKey takeaways include:
Impact of Poor Ergonomics: Remote work during COVID-19 led to makeshift setups, worsening back and neck pain, especially among younger workers due to “tech neck.”Simple Solutions: Raising laptops, using external keyboards, and investing in ergonomic chairs can significantly reduce strain.Holistic Pain Management: Nichola uses a biopsychosocial approach, addressing physical, psychological, and social aspects of pain for better recovery.Future of Ergonomics: The International WELL Building Institute is expanding to support home work environments, reflecting the shift towards hybrid work models.Employer Responsibility: Employers must support ergonomic setups at home as well as in offices, as required by health and safety regulations.Nichola stresses the importance of proactive education in creating healthier workspaces, both at home and in traditional office settings.
Get in touch
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x -
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In this episode of The Healthy Home Show, Charlie chats with Jay Morton from Bell Phillips Architects about the powerful connection between architecture, community, and well-being. They dive into how thoughtful design—especially in affordable housing—can transform lives, foster social bonds, and improve mental and physical health. Jay shares insights on the importance of community involvement in the design process, the long-term value of sustainable materials, and the need for healthier, more liveable spaces. Tune in to discover how building better homes can create a healthier future for both people and the planet.
Engaging communities in the design process leads to healthier environments and stronger social bonds.Retrofitting with proper insulation and ventilation can dramatically reduce energy use and prevent health issues like mould growth.Sustainable design practices using natural materials reduce carbon emissions and improve indoor air quality.Investing in health-focused housing can save up to 17% in healthcare costs and improve long-term societal outcomes.
Architects For Change Podcast
Bell Phillips Architects
Architect's Action For Affordable Housing
Key Statistics & Takeaways:Get in touch
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x -
In this latest episode of the Healthy Home Show, Charlie chats with Glynn Hughes, an expert on EMF Protection, about the dangers of electromagnetic fields (EMFs) and how they impact our health, particularly our sleep. Glynn shares his personal journey, the story behind his business, and actionable strategies for reducing EMF exposure in our homes. This conversation sheds light on the hidden environmental toxins that bombard us daily and offers practical solutions for protecting ourselves, especially when it comes to one of the most important aspects of our lives—sleep.
EMF Exposure is Increasing Rapidly: The proliferation of wireless technologies means we are exposed to more EMF radiation than ever before, making it critical to take steps to reduce exposure in our homes.Sleep is the Most Important Factor: Protecting your sleep environment from EMF radiation can have a significant impact on your overall health, from improving brain function to boosting the immune system.Studies indicate that EMF exposure disrupts melatonin production, which plays a vital role in sleep regulation and has broader implications for cancer prevention and overall health .Portable Solutions Work: For renters or frequent travellers, EMF bed canopies offer an effective, non-permanent solution for creating an EMF-free sleep environment.Grounding and Passion Matter: Simple daily habits like grounding, combined with a passion for learning about and reducing exposure, can make a huge difference in health outcomes.
EMF Protection UK Website
Safe Tech Wellness Webinar
Instagram
Key Takeaways:Get in touch
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x -
In this episode of the Healthy Home Show, Charlie talks with Becca Willis from Cotton Safe Natural Mattress about the hidden dangers of fire retardants in household furnishings, especially mattresses. They explore the health risks these chemicals pose and offer practical steps for creating a safer, toxin-free home environment.
Becca Willis on Linkedin
Instagram
Fidra
GOT CertificationSummary:
Becca shares Cotton Safe’s journey toward making chemical-free mattresses after discovering the dangers of fire retardants, which release toxic fumes during fires and are linked to serious health issues like cancer and neurotoxicity. While UK regulations lag behind Europe’s, consumers can take small steps to reduce exposure by using mattress toppers, natural fibre bedding, and opting for chemical-free products. Cotton Safe’s focus on transparency, sustainability, and creating healthier sleep environments offers an easy starting point for those looking to make their homes safer. Visit cottonsafenaturalmattress.co.uk for more information.
Fire Retardants Are Dangerous: These chemicals, found in furniture and mattresses, can cause toxic smoke in fires and have been linked to various health issues, including cancer, neurotoxicity, and developmental delays in children.Europe is Ahead: European regulations on fire retardants and chemicals in household products are stricter than the UK's, raising questions about why the UK hasn't followed suit.Small Steps Can Make a Big Difference: Can’t afford a new mattress? Use mattress protectors, toppers, or invest in natural fibre bedding to reduce your exposure to harmful chemicals.Sustainability and Transparency Are Key: Choosing biodegradable, chemical-free mattresses helps both your health and the planet. Look for brands that are transparent about their production methods and materials.Children Are More Vulnerable: Kids are more susceptible to the effects of fire retardants due to their size and behaviour. Make sure their sleep environment is as toxin-free as possible.
Key Takeaways:Get in touch
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x -
Introduction to Feng Shui: Kimberley Gallagher from "The Feng Shui Flow" shares her journey into Feng Shui, which began during the global lockdown when she started exploring different ways to improve her mental health. Initially skeptical, she became a believer after seeing positive changes in her life, particularly in her business and home environment, following Feng Shui practices.
The Feng Shui Flow Website
The Feng Shui Flow PodcastUnderstanding Feng Shui: Kimberley explains that Feng Shui is about balancing energy in the home to create harmony and support various aspects of life. It's not just about moving furniture but involves understanding the energy flow in different areas of the home. She compares it to acupuncture for the home, clearing blocks to allow positive energy to flow.
Key Areas and Practical Tips:
Health: The centre of the home is crucial for health. Kimberley advises decluttering and avoiding candles in this area to maintain positive energy.Wealth: The southeast area of the home governs wealth. Kimberley suggests placing items that personally symbolise prosperity, such as travel pictures, to enhance this energy.Love and Relationships: The southwest area is important for love. She recommends creating a balanced, inviting space in the bedroom with equal space on both sides of the bed and artwork that symbolises partnership.Energy Flow in the Home: Kimberley emphasises the importance of keeping entrances clear to allow positive energy to enter and suggests using windows or balconies as primary sources of good energy in apartments.
Adapting Feng Shui to Modern Living: Kimberley advocates for a modern approach to Feng Shui, encouraging people to choose items that resonate with them rather than sticking strictly to traditional symbols. She believes that when people feel good in their space, they naturally attract positive things into their lives.
For those new to Feng Shui, Kimberley recommends starting with decluttering and identifying key areas of the home that correspond to different life aspects. She also advises trusting your gut when choosing a new home, as the right space will naturally feel supportive.
Get in touch
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x -
In this interview, Charlie and Alex discuss the concept of mindful walking and its benefits for both mental and physical health. Alex explains that mindful walking is about being fully present during a walk, without distractions like music or conversation. She emphasizes that this practice combines mindfulness, physical movement, and exposure to nature, which together create a powerful synergy that can reduce stress, lower blood pressure, and improve overall well-being.
Alex introduces the W.A.L.K. formula—Walk or Wander, Attune, Let Go, and Keep It Up—as a simple guide to incorporating mindful walking into daily routines. She also talks about the benefits of spending time in nature, which has been scientifically proven to reduce anxiety and attention fatigue, a condition many people suffer from due to constant connectivity and distractions.
The conversation touches on how people can enjoy mindful walking even in less-than-ideal weather, with Alex encouraging listeners to embrace walking in the rain or simply observing nature from indoors.
They also discuss tools that Alex has developed to support this practice, including her book The Mindful Walker and a deck of 52 cards called the Simple Path, which offer different mindful walking activities.
Finally, Alex shares that spending more time in nature naturally increases our desire to protect the environment. The pandemic, she notes, has led many to rediscover the outdoors and sparked a greater interest in mindful practices. Charlie and Alex both express hope that these shifts in mindset will continue to grow, fostering a deeper connection between people and the natural world.
Mindful walking is about being fully present during your walkIt combines mindfulness, movement, and nature exposure for holistic benefits.The W.A.L.K. formula: Walk or Wander, Attune, Let Go, Keep It Up.Spending time in nature reduces stress, lowers blood pressure, and combats attention fatigue.Tools like the Simple Path Card Deck and The Mindful Walker book support this practice.
Links
Alex Strauss - The Mindful Walker - Youtube
The Mindful Walker Website
Books
The Mindful Walker - Alex Strauss
Stolen Focus - Johann Hari
Darin Olien - Fatal Conveniences
Key TakeawaysGet in touch
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x -
Laura Wood co-founded Invisible Creations about six years ago, inspired by her grandmother's struggles with mobility around her home. She noticed a glaring gap in the market for products that supported mobility without sacrificing style. Traditional aids like grab rails often look clinical and unappealing, making people feel like they were bringing a hospital into their home. Invisible Creations was born out of a desire to offer functional yet aesthetically pleasing solutions that everyone would be proud to have in their homes.
Inclusive Design is for EveryoneDesign That Adapts with YouOutdoor Accessibility is CrucialMainstreaming Accessible ProductsCombatting Social IsolationFuture-Proofing HomesSecurity BenefitsTechnology and the Future of Accessible Design
Laura Wood Linkedin
Invisible Creations Website
Key TakeawaysGet in touch
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x -
Dr. Shelley James, the "Light Lady," highlights the importance of natural light for human health, influencing mood, sleep, and attention. She advises getting bright light in the morning and reducing evening light to maintain a healthy circadian rhythm. She recommends light bulbs with a balanced spectrum and limiting screen time before bed. Dr. James discusses biophilic lighting design, which connects us to nature through lighting. She suggests using quality dimmer switches and LED bulbs for efficiency. For children, she emphasizes limiting blue light exposure. Strategies for urban environments include placing furniture near windows and using reflective surfaces. Trends in lighting include circadian lighting, miniaturization, and sustainability. Her book, "Your Essential Survival Guide," offers more tips, and she is available on LinkedIn and Amazon.
Linkedin - Dr Shelley James
Amazon Books - Your Essential Survival Guide & Parents Guide
Dr Shelley's Website - Age of Light Innovations
Dark Sky UKKey Takeaways
Natural light is essential for mood, sleep, and attention.Morning light boosts health; evening blue light disrupts circadian rhythms.Optimize light by getting bright morning light and using balanced-spectrum bulbs.Biophilic lighting connects us to nature with layered and tunable light.Use quality luminaires and dimmer switches; LED lighting is efficient.For more tips, see Shelley James' book, 'Your Essential Survival Guide.'Manage kids' screen time by educating on blue light, setting rules, and offering alternatives.Kids are more affected by blue light than adults.Maximize natural light by positioning furniture near windows and using reflective surfaces.Trends: circadian lighting, miniaturization, sustainability.Get in touch
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x -
Chloe Bullock, founder of Materialize Interiors, discusses her journey into sustainable interior design and regenerative design. She shares her experiences working for the Body Shop and how it influenced her approach to sustainability. Chloe also talks about her involvement in Interior Design Declares and the importance of addressing climate breakdown and biodiversity collapse in the industry. She highlights the process of becoming a B Corp certified company and the benefits it brings. Additionally, Chloe discusses the issue of toxicity in flame retardants and her certification as a vegan designer. In this conversation, Chloe Bullock discusses the impact of animal agriculture, the lack of awareness about provenance, and the connection between nature and humans. They also touch on the issues of plastic pollution and the illusion of recycling. Chloe explains the principles of regenerative design and its difference from vegan and sustainable design. They discuss bio materials in construction and Chloe's upcoming book on sustainable interior design. Finally, they explore the importance of optimising wellness in interior spaces, particularly focusing on indoor air quality.
Links
Chloe's website - Materialise Interiors
PETA
BCorp
Chloe's Book - Sustainable Interior Design
Chapters00:00
Introduction and Background02:06
Journey into Interior Design05:14
Integration of Sustainability Principles08:11
Interior Design Declares11:30
B Corp Certification13:12
Toxicity in Flame Retardants15:59
Vegan Design Certification31:16
Lack of Awareness about Provenance32:21
The Connection between Nature and Humans33:29
Biodiversity Crisis and Self-Harm34:29
Plastic Pollution and Health Impacts35:42
The Illusion of Recycling36:23
Regenerative Design and Vegan Design39:06
Bio Materials and Sustainable Construction42:19
Chloe Bullock's Book on Sustainable Interior Design45:48
Optimizing Wellness in Interior Spaces51:16
The Importance of Indoor Air QualityGet in touch
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x -
Guest: Simon Jones from Air Quality Matters
Primary Causes of Poor Air Quality:Particulate matter, formaldehyde, gaseous pollutants.Impact of volatile organic compounds (VOCs) and harmful chemicals in fragrances.Understanding and Managing Toxic Load:Challenges of detoxing and reducing toxic load.Effectiveness of opening windows and air quality in passive houses.Ventilation Challenges:Issues in delivering effective ventilation systems, especially in social housing.Comparison of indoor air quality between social housing and private rented sector.Defining Good Indoor Air Quality:Importance of adequate ventilation and asking the right questions when considering ventilation solutions.Shared responsibility of landlords and tenants in maintaining good ventilation.Additional Factors:Impact of noise on properties.Importance of communication about the benefits of ventilation.Employer’s responsibility for workplace air quality and challenges in addressing home environments.Effects of inadequate ventilation on workforce health.Air Quality Matters Consultancy:Provides strategies and advice for the built environment.Focuses on effective communication about ventilation and air quality.Offers workshops and podcasts on air quality issues.
Air Quality Matters Website
Air Quality Matters Podcast
Simon Jones LinkedinChapters
Main Culprits of Bad Air Quality: 00:41Managing Air Quality in the Home: 04:21VOCs and Harmful Chemicals: 05:14Fragrances and Health: 07:53Toxic Load and Detoxing: 09:52Effectiveness of Opening Windows: 10:43Passive Houses and Air Quality: 12:04Ventilation in Social Housing: 29:00Social Housing vs. Private Rented Sector: 30:28Good Indoor Air Quality: 31:23Responsibility for Ventilation: 32:15Achieving Good Ventilation Outcomes: 34:31Non-Compliance with Standards: 36:19Ventilation in New Homes: 37:19Basic Ventilation Principles: 38:06Noise Impact in Properties: 40:01Asking the Right Questions: 41:34Employer Responsibility: 43:13Complexity of Home Environment Interference: 44:39Workforce Impact: 45:34Health and Wellbeing Costs: 47:28Air Quality Matters Consultancy: 49:13CoGet in touch
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x -
Laura Rudoe, founder of Evolve Organic Beauty, shares her journey of creating a healthier and more sustainable skincare range. She discusses the impact of chemicals in skincare products and the importance of certifications and ethical practices. Laura also introduces Adaptology, a range of skincare products focused on adaptogenic ingredients. She provides recommendations for skincare during menopause and discusses affordability and marketing strategies. Finally, Laura shares tips for health and wellbeing, including the use of aromatherapy and reducing exposure to electromagnetic radiation. In this conversation, Laura and Charlie discuss sleep tracking and factors that can affect sleep quality. They also explore other health tools and practices that can contribute to overall well-being.
Takeaways
Sleep tracking devices can provide valuable data to help improve sleep quality.Factors such as hormonal changes and alcohol consumption can impact sleep.Establishing a consistent sleep schedule and reducing screen time before bed can improve sleep.Other health tools, such as red light therapy, can have regenerative effects on the body.Useful Links
Evolve Organic Beauty
The Environmental Working Group :
Cosmos Certification
The Rodale Institute:
Watch the Kiss The Ground Film:
Buy Adaptology products
Discover The Reseurrection PlantChapters
00:00
Introduction to Evolve Organic Beauty01:18
Laura's Journey to Creating a Healthier and Sustainable Skincare Range07:15
The Impact of Chemicals in Skincare Products17:17
Certifications and Ethical Practices18:37
B Corp Certification and Regenerative Business25:15
Introduction to Adaptology27:45
Skincare Recommendations for Menopause33:14
Affordability and Marketing Strategies38:45
Tips for Health and Wellbeing45:32
Sleep Tracking and Factors Affecting Sleep
48:09
Other Health Tools and PracticesGet in touch
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Therapist where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at [email protected].
For blogs, tips and free resources check out the website : www.charlielemmer.com
With love Charlie x
