Episodes

  • Join Dr. Glenn Livingston in uncovering effective strategies to overcome food cravings, embrace mindful eating, and navigate the complexities of diet and willpower for a healthier life.

    📚 Check out and pre-order our new book "Silence Your Inner Critic" ➡︎ http://tinyurl.com/hlp-silence📒 SHOW NOTES & RESOURCES 📒

    Explore transformative strategies with Dr. Glenn Livingston to conquer food cravings and adopt a healthier lifestyle. This episode delves into the psychological, emotional, and societal factors influencing eating habits, offering insights and actionable steps toward mindful eating and self-control. Discover practical methods for breaking free from unhealthy eating patterns, understanding the role of genetics, and the power of setting simple, achievable goals. Join us on a journey from overwhelming cravings to achieving dietary freedom and success.🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast📈💡 WAYS TO WORK WITH US 💡📈⚡️ BOOK: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here ➡︎ http://tinyurl.com/hlp-silence⚡️ SPONSOR: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email [email protected] with subject "Sponsorship"💬 CONNECT WITH US! 💬❤️ Podcast Home: https://www.suivera.org/hlp-episodes❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta🤔❓ QUESTION ❓🤔What's your most challenging food craving, and how do you currently manage it? Share your experiences and strategies for overcoming those cravings in the comments!🤝 TRUSTED PARTNERS 🤝StevenDouglas: ➡︎ https://bit.ly/sponsor-stevendouglas⏰ TIMECODES ⏰0:00 - Introduction: Overcoming Food Misconceptions0:55 - The Concept of the "Inner Pig" and Power of Naming3:23 - How the Food Industry Influences Our Eating Habits7:10 - The Gap Between Stimulus and Response: Key to Mindful Eating11:04 - Unraveling the Complexity of Emotional Eating14:28 - Recognizing Physical and Emotional Eating Cues17:24 - Simple Steps for Mindful Eating Practices20:23 - Importance of Self-Care in Managing Cravings25:30 - Techniques to Expand Mindful Eating Decisions29:10 - Addressing Organismic Distress and Self-Care Essentials32:50 - The Sacred Practice of Adhering to Eating Rules37:14 - Simplifying the Approach to Overcoming Cravings44:24 - Modern Food Industry's Impact on Our Eating Patterns45:49 - Breaking the Emotional Link with Overeating48:29 - Genetic Influences vs. Lifestyle Choices in Eating Habits51:19 - Personal Journey and Program Creation Insights#heartleader #heartleaderpodcast #theheartleaderpodcastAbout:@TheHeartLeaderPodcast is your go-to resource for infusing more love & positive inner growth in your daily life.

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  • Explore transformation, personal growth, and human connection in the Heart Leader Podcast, where stories of resilience, self-discovery, and the power of sharing inspire community-wide empowerment.📚 Check out and pre-order our new book "Silence Your Inner Critic" ➡︎ http://tinyurl.com/hlp-silenceWatch This Next: https://youtu.be/SBPRfjLOpaA📒 SHOW NOTES & RESOURCES 📒Embark on a journey of transformation and growth with the Heart Leader Podcast, where intimate team discussions unveil the challenges and triumphs that shape us. In this episode, we navigate through the essence of human connection and personal development, highlighting the profound ripple effects of sharing our stories. Through explorations of authenticity and resilience, we delve into the collective journey toward self-discovery and empowerment.We also explore the transformative impact of personal growth on communities, emphasizing the importance of finding one's unique path to serenity and health. Listen as personal stories of overcoming adversity, embracing diversity, and the pursuit of self-improvement unfold, illustrating the profound impact of leading by example and spreading love. Join us at the beginning of this inspiring exploration and stay tuned until the end for a deeper understanding of how individual changes inspire a community and beyond.🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast📲 Subscribe to our main channel: @suivera 📈💡 WAYS TO WORK WITH US 💡📈⚡️ BOOK: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here ➡︎ http://tinyurl.com/hlp-silence⚡️ SPONSOR: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email [email protected] with subject "Sponsorship"💬 CONNECT WITH US! 💬❤️ Podcast Home: https://www.suivera.org/hlp-episodes❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta🤔❓ QUESTION ❓🤔What personal transformation or challenge have you overcome that has inspired change in those around you? Share your story in the comments below and let's inspire each other with our journeys of growth and resilience.🤝 TRUSTED PARTNERS 🤝StevenDouglas: ➡︎ https://bit.ly/sponsor-stevendouglas⏰ TIMECODES ⏰0:00 - Unveiling Our True Selves: The Power of Sharing Personal Stories3:09 - The Ripple Effect: Personal Growth to Global Change7:02 - Amber's Journey: From Adversity to Empowerment14:17 - Austin's Transformation: Identity Crisis to Authentic Self22:25 - Defining True Success: Beyond Materialism to Self-Love28:25 - Sharing to Inspire: The Importance of Authenticity34:42 - Embracing Each Person's Journey: Overcoming Adversity Together38:42 - Robert's Story: Finding Purpose Beyond Addiction41:22 - Rewriting Our Narratives: The Power of Perspective and Choice47:16 - Invitation to Share: Fostering Connection and Understanding#heartleader #heartleaderpodcast #theheartleaderpodcastAbout: @TheHeartLeaderPodcast is your go-to resource for infusing more love & positive inner growth in your daily life.

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  • Dive into essential strategies for managing life's pressures and embracing a joyful existence through positivity rules, the power of pause, effective time management, and the observer effect, shifting your mindset towards balance, happiness, and fulfillment.

    📚 Check out and pre-order our new book "Silence Your Inner Critic" ➡︎ http://tinyurl.com/hlp-silence📒 SHOW NOTES & RESOURCES 📒Embark on a journey from stress to success with our comprehensive guide to cultivating happiness and well-being. Discover five transformative mindful practices that can elevate your daily life, enhancing mental clarity and emotional resilience. Whether navigating life's ebbs and flows or striving for sustained joy, these strategies offer a pathway to a more fulfilled existence. Dive deep into practices like embracing positivity, mastering time management, and the power of observation to unlock a state of success beyond stress. Join us as we explore actionable steps to living a happier, more balanced life, ensuring you're equipped to face challenges with a positive outlook and grounded presence.🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast📈💡 WAYS TO WORK WITH US 💡📈⚡️ BOOK: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here ➡︎ http://tinyurl.com/hlp-silence⚡️ SPONSOR: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email [email protected] with subject "Sponsorship"💬 CONNECT WITH US! 💬❤️ Podcast Home: https://www.suivera.org/hlp-episodes❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta🤝 TRUSTED PARTNERS 🤝StevenDouglas: ➡︎ https://bit.ly/sponsor-stevendouglas⏰ TIMECODES ⏰00:00 - Introduction to Stress and Success00:30 - The Reality of Happiness and Its Fluctuations00:53 - Maintaining Positivity in the Flow of Life01:20 - The Importance of Practice in Sustaining Happiness02:09 - Positivity Rules: Redirecting Thoughts for a Better Life03:32 - Strategies for Stress Management and Embracing Positivity04:10 - Everyday Joy: Finding Happiness in Simple Things05:29 - Seeding Positivity Throughout Your Day06:28 - Utilizing Media and Messages for Upliftment07:13 - Overcoming Physical and Mental Challenges with Positivity09:45 - The Power of a Positive Playlist for Healing11:22 - Catch and Redirect: Managing Negativity and Blame13:11 - Building Success Through Positive Energy and Mindset18:10 - The Power of Pausing to Enhance Happiness22:14 - Planning Happiness: The Role of Time Management25:08 - Partner Support and Communication in Stress Management35:24 - The Observer Effect: Mindful Observation for Positive Change40:03 - Conclusion and Call to Action for Listeners#heartleader #heartleaderpodcast #theheartleaderpodcastAbout:

    @TheHeartLeaderPodcast is your go-to resource for infusing more love & positive inner growth in your daily life.

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  • Discover how to fuse spirituality with business to align your soul's purpose and achieve meaningful success.

    📒 SHOW NOTES & RESOURCES 📒This video unveils how integrating spirituality with business practices not only enhances personal fulfillment but also drives success in a meaningful way. Discover insights on aligning your soul's purpose with your professional ambitions, debunking the myth that spirituality and business are mutually exclusive. Learn practical strategies to bring authenticity, connection, and a deeper sense of purpose to your work, fostering a symbiotic relationship between spiritual growth and business achievements.🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast🙏 LEAVE A REVIEW 🙏If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/the-heart-leader-podcast/id1595759365📈💡 WAYS TO WORK WITH US 💡📈⚡️ Book: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here ➡︎ http://tinyurl.com/hlp-silence⚡️ Sponsor: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email [email protected] with the subject "Sponsorship"🔗 🌍 CONNECT WITH US! 🌍 🔗❤️ Podcast Home: ➡︎ https://www.suivera.org/hlp-episodes❤️ Website: ➡︎ https://www.suivera.org/ ❤️ Facebook: ➡︎ http://bit.ly/fb-suivera ❤️ HLP Instagram: ➡︎ https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: ➡︎ http://bit.ly/suivera-insta

    🤔❓ QUESTION ❓🤔How have you experienced the intersection of spirituality and hustle in your own life or career? Share a moment when aligning your goals with your soul's purpose made a significant difference in your personal fulfillment or professional success.🤝 TRUSTED PARTNERS 🤝Riverside: ➡︎ http://tinyurl.com/hlp-riversideCourse Creator 360: ➡︎ http://tinyurl.com/hlp-cc360StevenDouglas: ➡︎ https://bit.ly/sponsor-stevendouglasDisclaimer: Some product links are affiliate links which means if you buy something we'll receive a small commission.⏰ TIMECODES ⏰0:00 - Introduction to Spirituality in Business1:21 - Debunking Myths: Spirituality vs. Hustle2:04 - Finding the Middle Ground: Spirituality in the Hustle3:21 - Aligning Goals with the Soul in Business4:03 - The Role of Spirituality in Corporate and Entrepreneurial Worlds6:09 - Assertiveness and Kindness in Business7:32 - Society's Misunderstanding of Success8:42 - Real-Life Impact on Soul by Business Choices10:07 - The Essence of Doing Business Together12:09 - Symbiosis vs. Competition: A New Business Model16:36 - Nature's Lesson on Symbiosis and Business Evolution18:50 - Reflecting on Personal Goals and Soul Alignment#heartleader #heartleaderpodcast #theheartleaderpodcastAbout:@TheHeartLeaderPodcast is your go-to resource for infusing more love & positive inner growth in your daily life.

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  • Join us as we explore the heartfelt story of Danny, a chef who found his calling in the kitchen, transforming simple ingredients into soulful vegan dishes. Discover how Danny and his team of "weirdos" create magic in the kitchen, making every dish a testament to their passion for vegan cuisine.With 25 years of experience, Danny shares his journey from a waiter to a celebrated chef, emphasizing the power of love, energy, and creativity in cooking. 0:00 - Introduction to Danny's Culinary World1:28 - The Energy of Food and Cooking2:19 - Beginning in the Kitchen4:16 - The Art of Ingredient Harmony5:47 - The Magic of Cooking7:26 - Discovering the Art in Food9:57 - Building a Team of Unique Talents12:11 - The Essence of Ray's Restaurant14:21 - Serving Love on Every Plate17:21 - Maintaining Positive Energy in the Kitchen21:05 - The Importance of Rest for Creativity23:58 - Embracing the "Weirdos" in the Kitchen26:05 - Connecting Through Food29:24 - Striving for Vegan Excellence in a Meat-Centric Culture// Bio: Chef Danny Pardo //Danny Pardo is currently the CDC (Chef de Cuisine) of Raiz Plant Mood, a popular plant-based restaurant located in Buenos Aires, Argentina. With a lifelong passion for cooking, Danny discovered his love for creating with food at an early age, cooking alongside family as they built cherished food memories together. Today, he continues to channel this passion into his professional kitchens. Danny strives to create a sense of family among his staff and a home feel in his restaurants. Through this sense of love and connection, Danny and his team infuse each dish they create with heart and soul. Danny's dedication to his craft has fostered an inviting restaurant environment where both staff and guests eagerly gather to savor the joy and warmth he brings to every dining experience. He’s committed to taking his approach of conscious cuisine and connected kitchens to restaurants in need of revitalization, leading the restaurant industry into a new era.Chef De Cuisine at Raiz Plant Mood in Buenos Aires, ArgentinaWebsite: https://raizplantmood.ar/Email: [email protected]: https://www.instagram.com/fireliveinme-----------------------------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US❤️ Podcast Home: https://www.suivera.org/hlp-episodes❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

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  • Whether you're starting your spiritual path or deepening your practice, this video provides key insights and practical steps. Subscribe for more insights into spiritual and personal growth!Timestamps:0:00 - Introduction: Embrace Spiritual Growth & Development1:11 - Step 1: Breathwork for Vitality5:02 - Step 2: Achieving Balance in Life12:37 - Step 3: Enhancing Sensory Awareness22:07 - Step 4: Conscious Food Choices29:15 - Step 5: Heart-Centered Living38:02 - Conclusion: Next Steps in Your Spiritual Journey-----------------------------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US❤️ Podcast Home: https://www.suivera.org/hlp-episodes❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

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  • Embark on a journey of transformation with our latest episode, dedicated to empowering you with top strategies for goal setting and personal growth. Dive deep into the art of goal setting and navigating life's unpredictable journey.If you're seeking a roadmap to personal success and self-improvement, this video is your key resource!Key Highlights:🎯 Innovative Goal Setting: Dive deep into the world of goal setting, where we unveil effective techniques to set and prioritize life-changing goals.🌱 Beyond Daily Tasks: Learn to differentiate between mere daily tasks and impactful life goals. This crucial understanding can revolutionize your approach to personal development.🔄 Navigating Life's Twists and Turns: Explore how to gracefully adapt your goals in response to life's inevitable changes and surprises, ensuring you stay on the path of growth.💖 Seeking Inner Fulfillment: We place a spotlight on the pursuit of internal satisfaction and how it forms the cornerstone of true personal development.🤝 The Power of Community in Personal Growth: Discover the role of supportive communities in reaching personal milestones and how shared experiences can magnify your growth journey.Timestamps:0:00 - Introduction to Innovative Goal Setting5:30 - Understanding Goals Beyond Daily Tasks10:45 - Adapting Goals to Life’s Changes16:20 - Internal Fulfillment: The Key to Growth22:35 - Leveraging Community for Personal Success-----------------------------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

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  • Jumpstart your 2024 by overcoming self-doubt with four powerful tools, as revealed by Amber & Austin. Discover strategies that will transform your personal and professional life.Embark on a transformative journey this year. Our video unveils four essential tools for personal growth and silencing your inner critic. Learn to enhance self-awareness and adaptability and build stronger relationships. These practical strategies are designed for immediate impact in your daily life, fostering continuous improvement and personal evolution.Discover how to evolve alongside your relationships, creating a fulfilling life experience. Embrace adaptability in our ever-changing world, a key to personal and relational growth. Set realistic goals, improve communication, and be kinder to yourself. These tools guide you towards success, making 2024 a year of impactful change and self-improvement.00:00 - Intro 0:44 - Unlocking Relationship Secrets 08:22 - Evolving Self, Evolving Life14:33 - Adaptability: Thriving in Change21:21 - Joy of Fulfillment25:14 - Future Forward: Engage & Grow-----------------------------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

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  • Learn five powerful tools for achieving a Positive Mental Mind Frame and silencing your inner critic. Discover how playful exploration can silence inner critic voices, fostering a sense of joy and wonder. Learn to shift your mindset through journaling from different perspectives, a technique that challenges negative thoughts and broadens empathy.In this episode, Amber & Austin emphasize self-improvement by highlighting the importance of self-kindness, a crucial step in stopping negativity. Metaphorical thinking is explored as a creative approach to decision-making, helping you shift your mindset from negative thinking to positive solutions. Finally, learn to personify fear, turning intangible anxieties into manageable challenges, further aiding in silencing the inner critic.Whether you're battling an inner critic or seeking ways to shift your mindset, this episode offers practical advice and personal insights for anyone looking to foster a more positive, empowered mindset and stop negativity in its tracks.0:00 - Intro1:40 - Playful Exploration Benefiting Adults4:31 - Impact of Journaling from Different Perspectives8:13 - Why Random Acts of Kindness?12:13 - Metaphorical Thinking Simplify Decision Making?19:55 - Personifying Fear 29:00 - Outro-----------------------------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

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  • Struggling with self-doubt as you step into 2024? Uncover the secrets to building a resilient, positive mindset and overcoming inner criticism in our latest video.This video is a treasure trove of wisdom for anyone looking to elevate their mental state in the new year. Amber & Austin delve deep into the importance of identifying critical influences, both positive and negative, to shape a more empowered and positive outlook. Learn how to counterbalance negativity with positivity and understand the crucial role of resilience in rewriting your life's narrative. They discuss the power of surrounding yourself with inspirational individuals and how external compassion can lead to internal transformation. Moreover, they explore the significance of self-compassion in times of challenge and how to turn life's trials into a source of strength and inspiration. 0:00 - Intro 0:41 - Resolutions or Reflection? 4:16 - Balancing Negativity with Positivity12:02 - Finding Something to Connect With 15:49 - Improving Relationships and Seeking External Inspiration 24:32 - Self-Compassion and Overcoming Challenges35:40 - Outro -----------------------------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms.❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglasNEW TO THE HEART LEADER PODCAST?The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love.Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses.Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community!#heartleader #heartleaderpodcast #heartleadership #love #selflove #selfcare #consciousexpansion #leadwithlove #LeadWithHeart #bethechange #heartcentered #heartconnection #selflovetips #selfcaretips #selfcaredaily #selflovequotes #leadership #leadershiptips #suivera #suiveralife

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  • Delve into the crucial topic of understanding and respecting personal boundaries in various relationships. Amber & Austin offer insights into how to communicate and uphold these boundaries effectively in a respectful and loving manner.Amber & Austin explore the challenges of recognizing when boundaries are being crossed and the importance of not taking these violations personally. The discussion highlights the significance of patience and the continuous effort required to reinforce personal boundaries. Through real-life examples, Amber & Austin learn about the impact of different upbringings and environments on our perception of boundaries and how to navigate these differences in a relationship.The video emphasizes the need for a balanced approach in boundary setting, ensuring that it is not one-sided and respects both parties involved. It also addresses the issue of guilt-tripping and how to handle situations where boundaries are repeatedly violated despite clear communication.0:00 - Intro 0:40 - The Importance of Boundaries & Communicating Them15:05 - Boundary Violations & How to Act Upon It 20:54 - Patience and Adaptation in Relationships 28:36 - Continuous Communication and Mutual Understanding 32:50 - Balancing Personal Needs with Boundaries46:26 - Handling Boundary Violation in Relationships 51:57 - Outro -----------------------------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms.❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglasNEW TO THE HEART LEADER PODCAST?The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love.Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses.Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community!#heartleader #heartleaderpodcast #heartleadership #love #selflove #selfcare #consciousexpansion #leadwithlove #LeadWithHeart #bethechange #heartcentered #heartconnection #selflovetips #selfcaretips #selfcaredaily #selflovequotes #leadership #leadershiptips #suivera #suiveralife

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  • Discover how to transform your inner dialogue and master personal boundaries in this enlightening podcast episode. Dive deep into the art of honest self-communication and learn to overcome passive aggression within yourself.In this episode, Amber & Austin explore the intricate relationship between our inner critic and our external interactions. They discuss the importance of personal boundaries and guiding principles and how they shape our interactions with the world and ourselves. Learn how to identify and navigate passive-aggressive tendencies, both in others and within yourself, and understand the impact of honest, transparent communication on personal growth.

    -----------------------------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

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  • Explore the transformative impact of spiritual self-care on mental and emotional health in this compelling video. Uncover the secrets to achieving inner peace and holistic harmony through various spiritual practices, including meditation, nature immersion, and community involvement. The discussion between Amber & Austin goes beyond traditional self-care, highlighting the importance of nurturing the soul for overall well-being. Learn how acts of kindness and connecting with nature can lead to profound mental clarity and emotional balance. The video delves into the benefits of spiritual self-care, offering practical examples and a comprehensive checklist to guide you on your journey. Whether you're interested in non-religious spiritual self-care or seeking to deepen your spiritual journey, this video provides valuable insights and personal experiences that resonate with anyone looking to enhance their personal growth. Discover how embracing spiritual practices can be a powerful tool for mental and emotional well-being, leading to a more fulfilled and serene life.Free Spiritual Practices 👉 https://www.silenceyourinnercritic.com/resources0:00 - Intro 0:47 - Emotional and Spiritual Self-Care3:53 - Tool 1: Meditation and Its Impact15:51 - Tool 2: Nature and Its Healing Power24:35 - Tool 3: Finding a Supportive Community33:23 - Tool 4: Learning from Diverse Spiritual Resources37:04 - Tool 5: Acts of Service & Kindness44:07 - Concluding Thoughts on Spirituality-----------------------------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

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  • Dive into the essentials of emotional well-being and management with Amber & Austin. This podcast focuses on the critical role of understanding and managing emotions for overall health. Amber and Austin explore the significant impact of emotional health on our lives, discussing how unchecked emotions can shape our mental health and experiences. They highlight the importance of effectively communicating emotional triggers in relationships to prevent misunderstandings and foster emotional wellness. Discover innovative tools like virtual reality and bio-feedback systems for understanding emotional triggers, and learn how music and calming soundscapes can aid in maintaining emotional balance. Whether you're looking to enhance your emotional well-being or seeking a comprehensive wellness guide, this video offers valuable insights and practical strategies.0:00 - Intro0:37 - Understanding Emotional Health & Emotional Triggers 8:49 - Difference in Feelings & Emotions 12:18 - Tools for Better Emotional Well-being 20:42 - Technological Tools & Video Games for Emotional Health32:12 - Emotional Mind Mapping & Its Importance37:29 - Emotional Well-Being Nurturing your Overall Well-being42:22 - Outro -----------------------------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms.❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglasNEW TO THE HEART LEADER PODCAST?The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love.Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses.Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community!#heartleader #heartleaderpodcast #heartleadership #love #selflove #selfcare #consciousexpansion #leadwithlove #LeadWithHeart #bethechange #heartcentered #heartconnection #selflovetips #selfcaretips #selfcaredaily #selflovequotes #leadership #leadershiptips #suivera #suiveralife

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  • Vulnerability = Strength? Absolutely, and this video with Amber and Austin reveals how it fosters self-trust and personal growth. They discuss how embracing vulnerability isn't a weakness but a powerful tool for building resilience and authentic connections. This engaging conversation highlights the role of self-trust in personal development, offering insights and practical exercises.Learn how acknowledging vulnerabilities can transform your perspective, leading to self-acceptance and a stronger sense of self. Whether you're on a journey of self-discovery or seeking to deepen your understanding of these concepts, this video is an essential watch. Dive into the transformative power of vulnerability and self-trust with us.Access our FREE Vulnerability Journal 2.0 here! ➡➡ https://www.suivera.org/hl-toolbox-free-vulnerability-toolbox-20:00 - Intro 3:10 - What is Vulnerability?7:00 - The Vulnerability Journal: Tools to Explore11:11 - The Link Between Vulnerability and Guilt14:57 - Self-Trust & Intuition as a Tool Exploring Vulnerability 20:08 - Science Behind Intuition Guiding Vulnerability25:38 - How Our FREE Vulnerability Journal 2.0 Can Help You Grow27:58 - Shifting the Perspective Around Vulnerability30:05 - Trusting the Vulnerability Process and Journaling34:04 - Outro------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms.❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglasNEW TO THE HEART LEADER PODCAST?The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love.Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses.Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community!

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  • Join Amber and Austin as they unveil ten essential self-care tools, including meditation, journaling, and physical exercise, to boost your mental health and physical well-being. Discover their unique insights on achieving emotional balance through effective self-care strategies.In this video, Amber and Austin explore the transformative effects of meditation for mindfulness, the reflective power of journaling for emotional health, and the vital role of physical exercise in overall well-being. They highlight how healthy nutrition significantly influences your mental and physical state and introduce sensory awareness techniques for a deeper environmental connection.

    Emphasizing the importance of self-compassion in personal development, Amber and Austin also present the concept of a self-care toolkit – a personalized approach to daily wellness. Whether you're starting your self-care journey or enhancing your existing routine, this video is a crucial resource for anyone aiming to improve their life quality through self-care.Follow Amber and Austin's guidance to embrace a balanced, healthy, and self-aware lifestyle.0:00 - Intro 1:04 - The Starter Kit for Self-Care5:43 - Tool 1: Meditation 9:34 - Tool 2: Journaling 12:30 - Tool 3: Physical Exercise 17:8 - Tool 4: Healthy Nutrition 24:20 - Tool 5: Creative Expression 29:25 - Tool 6: Digital Detox34:33 - Tool 7: Quality Sleep39:04 - Tool 8: The Pampering Rituals 42:28 - Tool 9: Learning 46:48 - Tool 10: Laughter & Play52:35 - Summary & Outro -------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms.❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglasNEW TO THE HEART LEADER PODCAST?The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love.Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses.Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community!#heartleader #heartleaderpodcast #heartleadership #love #selflove #selfcare #consciousexpansion #leadwithlove #LeadWithHeart #bethechange #heartcentered #heartconnection #selflovetips #selfcaretips #selfcaredaily #selflovequotes #leadership #leadershiptips #suivera #suiveralife

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  • Embark on a transformative journey as hosts Amber and Austin dive into the complexities of self-compassion, unravelling myths that often surround this essential practice. In this heart-to-heart conversation, they share practical tools and insights to help you navigate the path of self-love without succumbing to the weight of guilt. Discover the power of compassionate listening, setting aside time for self-reflection, and the impactful use of gratitude phrases to reshape your mindset. By understanding and alleviating your own suffering, you not only enhance your emotional well-being but also cultivate the ability to extend compassion to others. Join us in breaking down the barriers to self-compassion, embracing practical strategies, and fostering a journey towards a more fulfilled and compassionate self.0:00 - Intro 0:33 - Navigating Guilt and Self-Compassion16:45 - Practical Tools for Self-Compassion31:11 - The Next Podcast Episode32:22 - Register for the book 'Silence Your Inner Critic' 33:40 - Outro--------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms.❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglasNEW TO THE HEART LEADER PODCAST?The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love.Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses.Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community!#heartleader #heartleaderpodcast #heartleadership #love #selflove #selfcare #consciousexpansion #leadwithlove #LeadWithHeart #bethechange #heartcentered #heartconnection #selflovetips #selfcaretips #selfcaredaily #selflovequotes #leadership #leadershiptips #suivera #suiveralife

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  • Deep dive into the intricate relationship between emotional awareness and physical stress, offering practical techniques for achieving a harmonious mind-body balance. In this episode of the 'Silence Your Inner Critic' podcast series, Amber & Austin begin by exploring how ignoring stress exacerbates it, emphasizing the importance of acknowledging and addressing emotional turmoil.

    The discussion then shifts to the significance of stress management and body awareness meditation, a powerful tool for identifying and releasing bodily tension, thereby facilitating deeper self-inquiry and emotional understanding.Amber & Austin further explore the concept of the inner critic and its impact on emotional health, providing insights into how emotional intelligence can enhance relationships and personal well-being. It introduces two key practices: body awareness meditation for physical relaxation and a 'Seven Whys' technique for deeper emotional introspection. These methods are designed to help individuals navigate through layers of emotional responses, leading to profound self-awareness and healing.By integrating these practices into daily life, you can learn to effectively manage stress, improve emotional intelligence, and foster a deeper connection with yourself while navigating stress and emotions.0:00 - Intro 2:30 - Body Awareness Meditation 19:02 - Why Does Stress Happen?21:50 - Becoming Emotionally Aware 36:01 - Outro -----------------------------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta EPISODE SPONSOR❤️ StevenDouglas, one of the nation’s leading boutique Search and Interim Resources firms, has been a recognized leader in identifying and providing access to top talent for clients since 1984. Our client base is industry agnostic and ranges from start-ups and emerging middle-market to Fortune 500 companies and private equity firms.❤️ Learn more 👉 https://bit.ly/sponsor-stevendouglasNEW TO THE HEART LEADER PODCAST?The new evolution of leadership is focused on embracing heart and compassion to affect change on an individual, collective and global scale. It’s about aligning heart and mind to make a greater impact. One person can make an impact through the power of Love.Each Weekly Episode Brings Heart-Centered Connection...Building Stronger Relationships, Communities And Businesses.Watch, Listen & Subscribe - We Look Forward To Seeing You In The Community!

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  • In 'Silencing Your Inner Critic,' Amber and Austin delve into powerful techniques designed to combat the pervasive issue of negative self-talk while nurturing self-awareness. This insightful discussion introduces the effectiveness of four key questions for self-reflection and introspection, offering practical tools to confront your inner critic. By examining facts, considering whether these thoughts would be shared with a friend, searching for corroborating evidence, and understanding the underlying purpose of your self-criticism, you can initiate a transformative process.Separate assumptions from facts and adopt a compassionate self-dialogue, driving personal growth and lasting change. This video provides invaluable strategies for silencing your inner critic and fostering a positive mindset, empowering you to overcome the hurdles of self-doubt and negativity.


    -----------------------------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast FREE RESOURCES❤️ Explore Each Month's Theme & Free Download: https://bit.ly/thlp-all-episodes❤️ Free Resources On Suivera: https://bit.ly/suivera-content-free CONNECT WITH US❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

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  • Discover the 13 essential tools for silencing your inner critic and building positive self-relationships in this episode of The Heart Leader podcast, hosted by Amber and Austin. Discover how to free yourself from the burdens of perfectionism and shift your focus towards growth and personal development. Challenge and weaken the hold of your inner critic's narratives. Project positivity and positive self-talk to improve self-esteem and self-perception.Celebrate small victories, reinforcing self-confidence and recognizing your progress. Build a supportive community, enhancing your ability to overcome challenges. Don't miss the chance to pre-register for the accompanying book and receive a free workshop on the Mirror Technique.Join the Heart Leader community, focus on love and heart-centered support, and take the first step towards silencing your inner critic, boosting self-confidence, and celebrating your journey of personal growth.

    00:00 - Teaser02:50 - The Starter Kit, the overview05:24 - Tool 1: Embrace the Learning Journey07:20 - Tool 2: Challenge Your Inner Critic's Narrative09:56 - Tool 3: Set achievable goals13:16 - Tool 4: Reflect the Positive16:55 - Tool 5: Shift Your Perspective On Failure19:42 - Tool 6: Celebrate Small Wins!22:22 - Tool 7: Let Go of Perfectionism 25:03 - Tool 8: Practice Makes Progress30:51 - Tool 9: Counter Negative Self-talk35:13 - Tool 10: Inspiration From Past Successes38:03 - Tool 11: Visualise Your Successes 39:57 - Tool 12: Build a Support System 44: 29 - Tool 13: Flipping the Script55:53 - Outro-----------------------------------------------LISTEN / SUBSCRIBE TO THE PODCAST❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast FREE RESOURCES❤️ Explore Each Month's Theme & Free Download: https://bit.ly/thlp-all-episodes❤️ Free Resources On Suivera: https://bit.ly/suivera-content-free CONNECT WITH US❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta

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