Episodes
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If youâve ever felt like you should be further along financially⊠like no matter how hard you try, the money still disappears⊠this episode is for you.
In todayâs special episode, Iâm sharing the full recording of my Confident With Money masterclassâthe exact training thatâs helped thousands of moms pay off debt, save hundreds (even thousands) of dollars a month, and finally feel calm and in control with money.
Inside, I walk you through:
â The biggest budgeting mistakes that are keeping you stuck
â The 4 pieces every mom needs to build financial peace
â Why this has nothing to do with being âbad at mathâ
â And how to reset your relationship with moneyâstarting todayThis episode isnât just informationâitâs a moment of transformation.
By the end, youâll know exactly what to do next and why your past efforts havenât worked. Because it was never your faultâyou were just never given the right tools⊠until now.
đ Ready to go deeper? Doors to Money Mom Club are openâget 50% off for a limited time: www.heyrachelcoons.com/moneymomclubmay
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
đ Whatâs a Realistic Grocery Budget for a Family Our Size?
How to Stop Overspending and Start Shopping with ConfidenceFeeling like your grocery bill keeps ballooning no matter how hard you try to budget? Youâre not aloneâand no, youâre not doing it wrong.
In this episode, Iâm breaking down how to figure out a realistic grocery budget based on your family size, lifestyle, and valuesâwithout the guilt, guesswork, or deprivation. Whether youâre a family of 3 or a household of 7, this episode gives you the tools (and mindset) to stop throwing spaghetti at the budget wall and finally feel in control of your grocery spending.
Youâll learn:
âïž What most moms get wrong when setting a grocery budget
âïž How your family size, dietary needs, and schedule all play a role
âïž My favorite per-person budget benchmarks to use as a guide
âïž How to avoid âchaos modeâ in the grocery store and shop with a planđĄ Want to go deeper? Join me for my FREE live Masterclass, Confident with Money, where Iâll show you how to stop overspending, shift your money mindset, and finally feel calm and in control of your finances.
đ Save your seat here: www.heyrachelcoons.com/mmctrainingmay
đ Donât forget to subscribe for more real-life budgeting, grocery tips, and money mindset coaching made for moms like you!
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Missing episodes?
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If youâve tried budgeting apps, spreadsheets, or cutting expenses but still feel like you're drowning financially... this episode is for you.
In todayâs video, Iâm breaking down why most moms donât actually have money problemsâtheyâre stuck in survival mode, battling subconscious beliefs, emotional burnout, and chaotic habits that make it feel impossible to move forward.
Weâll cover:
â The 3 hidden reasons you're stuck in a financial loop
â Why logic and numbers alone wonât fix your money stress
â How to shift out of chaos mode and into calm, confident action
â And how to finally build momentumâeven if youâve failed in the pastThis isnât about shame. Itâs about healing your relationship with money and creating a system that works for real moms with real lives.
đ Want to go deeper? Join my free masterclass, Confident with Money â [REGISTER HERE]
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Nearly half of Americans are trapped in credit card debt, but chances are it's not because they're lazy, irresponsible, or lacking knowledge. If you've downloaded every budgeting app, created detailed spreadsheets, and still can't seem to make progress, you're not alone. The real culprit might be what I call "chaos mode" â a state where your nervous system operates in constant financial survival.
The path out of chaos mode begins with awareness, not action. Before jumping into yet another budgeting attempt, take time to notice your emotional responses to money and regulate your nervous system. Learn to build safety with money before implementing systems, focus on small wins over dramatic restriction, and surround yourself with supportive community.
Ready to dig deeper? Join my free training in mid-May where we'll work on mindset, strategy, and creating the support system you need to transform your financial life. The link is in the show notes â because healing your relationship with money wasn't meant to be a solo journey.xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Birthdays have a way of inviting reflection, and as I turn 35, I'm sharing the three profound lessons that completely transformed my life this past year. What began as challenging experiences ultimately led to unprecedented growth, strength, and self-assurance I never thought possible.
These lessons weren't easyâthey required facing difficult truths and making uncomfortable changes. But the growth on the other side has been worth every challenging moment. If you're navigating similar crossroads, I hope these insights offer guidance or at least the comfort of knowing you're not alone. And if you've found value in this episode, consider leaving a review as my birthday gift!xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Ever feel like you're doing everything right with your family budget but still struggling financially? You might be caught in what I call "the saver's trap" â that frustrating cycle of constantly cutting expenses while overlooking the power of generating additional income.
In this episode, I share why I've always been passionate about finding creative ways to make money on my own terms. As stay-at-home parents, we often think our financial contribution is limited to stretching the family budget through careful spending. While that's valuable, there's another side to the equation that can be transformative: bringing in extra money without sacrificing your primary role at home.
This isn't about complex business models or working 40+ hours weekly â it's about spotting opportunities, leveraging your existing skills, and thinking differently about your capabilities. Whether it's selling items online, offering services based on your talents, or creating something people want, even an extra $300 monthly can dramatically change your financial situation.xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Money mistakes happen to everyoneâeven financial coaches. In this vulnerable deep-dive, I pull back the curtain on three devastating financial blunders that cost me over $50,000 and continue to impact how I think about money today.
These costly lessons shaped me into a better financial coach and a happier person. Listen now to skip the expensive tuition I paid for these insights and transform how you think about your own financial journey. What money mistakes have taught you the most valuable lessons?xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Do you ever wonder why you keep repeating the same financial patterns despite knowing better? That feeling of being stuck in a money rut isn't random â it's likely caused by subconscious money blocks secretly running the show behind the scenes.
As we explore in this eye-opening episode, your subconscious mind controls a staggering 95% of your decisions and behaviors around money. These deep-seated beliefs were largely programmed during childhood or even inherited through generations, creating an invisible framework that determines how you interact with money today. The truth is, no matter how much conscious knowledge you have about budgeting or investing, if your subconscious is working against you, you'll keep hitting the same financial walls.Ready to break free from your money blocks and create the financial life you deserve? This episode gives you the tools to start that transformation now.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
The recent market volatility has many investors feeling anxious as major indices have dropped by 14%. But what if I told you that market downturns actually create some of the best wealth-building opportunities?
When markets tumble, our emotions tempt us to make destructive financial moves. Panic selling locks in losses. Trying to time market bottoms proves futile even for experts. Halting investments means missing chances to buy assets at discount prices. These emotional reactions undermine wealth creation far more than market fluctuations themselves.
Remember that market volatility is not just normal â it's necessary for creating the long-term returns that build wealth. By focusing on what you can control and maintaining perspective, you can transform these uncertain periods from times of anxiety into opportunities for financial growth.xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Your nervous system might be secretly sabotaging your financial goals. Rebekah Liger, a trauma-informed master money and mindset coach, brings remarkable clarity to why so many of us hit the same money ceiling repeatedly despite our best efforts.
Growing up below the poverty line with a single mother and six siblings, Rebecca's early money story was defined by scarcity, fear, and government assistance. She shares how becoming a teen mom herself led to repeating these patterns until she discovered the link between her nervous system and her financial reality.
Ready to reset your financial thermostat and create a healthier relationship with money? This episode provides actionable insights to help you recognize and rewrite the unconscious patterns controlling your financial life.Check out Rebekah on Instagram
Listen to her podcast
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Are you tired of feeling overwhelmed every time you walk into the grocery store? In this episode, I share my personal journey towards transforming our grocery budgetâslashing it by $500 a month and regaining control over our finances. Discover how I transitioned from seeing grocery shopping as a daunting task to embracing it as an empowering process that actively contributes to our family's financial health.
Join me today as I introduce you to my SHOP Method, a simple yet effective system focused on saving time and reducing financial stress. From learning to shop your own shelf and cut waste to strategic meal planning and the magic of online grocery ordering, you will find practical strategies to adopt immediately.And, check out my special offer HERE
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
This episode tackles the popular misconception that money is inherently evil and unravels the stigma surrounding our beliefs about wealth. Many of us have been conditioned to view money as a source of greed and corruption. In this episode, we challenge that notion, presenting money not as a villain but as a neutral tool that magnifies our intentionsâbe they good or bad.
This episode encourages individuals to embrace a new mindset: one where money is viewed as a powerful resource for creating positive impact within our families, communities, and beyond. Join us to reframe your relationship with money and discover how your beliefs can shape your financial reality.xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Unlock the secrets to financial empowerment and discover how investing can radically transform your long-term wealth strategy. Have you ever wondered why budgeting alone won't secure your financial future? In this episode of the Money Mom podcast, I tackle the often intimidating world of investing, specifically aimed at moms and women who are ready to make their money work for them. I promise to simplify the process, guiding you on setting up an investment account and addressing the common fear of losing money. Think of budgeting as plugging leaks, while investing is the faucet that keeps your financial bucket overflowing with new opportunities.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Can motherhood and success truly coexist, or are they fundamentally at odds? On this episode of the Money Mom Podcast, we sit down with Brad Bizjack, an expert in rewiring minds and breaking free from limiting beliefs, to challenge the narratives that hold mothers back. Brad reveals how deeply ingrained beliefs, often rooted in childhood, can diminish energy, stifle creativity, and disrupt family harmony. Together, we uncover the pivotal role a mother's mental well-being plays in nurturing not just a thriving household, but also a positive marital relationship and children's perspectives on love and attention. Don't miss this chance to liberate yourself from mental barriers and create a more joyful, balanced life.
Check out Brad Bizjack on Instagram
Find Brad's free quiz here
Listen to Brad's podcast
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
What if the overwhelming feeling of mom guilt is actually a reflection of profound care rather than inadequacy? Join me on the Money Mom podcast as we challenge societal pressures and the idealized portrayals of motherhood that often leave us feeling like weâre falling short. Through candid conversations, I share my own journey with mom guilt and uncover how unrealistic expectations can lead to self-doubt and exhaustion. Together, weâll explore how these feelings, though rooted in love, can become paralyzing if not addressed. I offer insights into releasing these attachments and embracing a more joyful experience of parenting.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
In this episode of Money mom, I'm taking you behind the scenes of one of the biggest financial decisions many of us makeâbuying a car. We'll talk about how we decided it was time to make the purchase, how we chose which vehicle to buy, and the conversations my husband and I had when our car-buying priorities weren't the same. Tune in for real talk about one of life's most significant purchases!
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Unlock the secrets to financial freedom with me as we unravel the mystery of why simply increasing income isn't enough to achieve financial success. Imagine your financial journey as a bucket with holesâunderstanding how to keep that bucket full is key to moving from financial struggle to stability. Weâre diving into how identifying personal financial goals and managing both income and expenses can turn your financial dreams into reality. Whether you're tackling debt, saving for retirement, or planning the vacation of your dreams, discover why balancing saving and income generation is crucial.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Imagine a world where your role as a stay-at-home mom is not just acknowledged, but celebrated for its immense value. Discover the powerful impact you make on your family's financial wellbeing, even without a traditional paycheck. As a childcare expert, event planner, and savvy financial manager, your contributions are priceless and vital. This episode is a heartfelt discussion celebrating the multifaceted capabilities of stay-at-home moms, inspired by my own journey to embracing this dynamic role. Whether you are managing a household, tutoring your children, or orchestrating family events, every task is a testament to your worth.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Can you imagine transforming your financial resolutions into reality with just a few visual tools and some creative energy? That's exactly what I discovered when I created my first vision board, a journey that reshaped my financial goals and brought a new level of accountability by sharing my vision with a partner. As we step into the promising year of 2025, I invite you to reflect on your financial triumphs and hurdles from 2024, setting the stage for more targeted and actionable goals. In this episode, we're not just talking about savings and budgeting; we're focusing on crafting a money-focused vision board that turns those vague intentions into clear, achievable targets.
Harness the power of abundance through your vision board, and let it serve as a motivational beacon for you and your family.xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide -
Can you imagine starting 2025 without the anxiety of financial burdens or the guilt of past money mistakes? Discover how to transform your financial habits and embrace a healthier relationship with money as we wrap up the year and prepare for a new one.
As we prepare for 2025, itâs time to cut out the harmful financial habits that hold us back. By eliminating impulse shopping, financial avoidance, guilt, unnoticed subscriptions, and the isolation of trying to do it all alone, we can create a healthier financial landscape for ourselves.xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
Join my FREE live training
What kind of grocery shopper are you? Take my free quiz
Check out my grocery savings guide - Show more
