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What if a single word could shape your entire year? As we step confidently into 2025, I'm excited to share a cherished tradition that has been pivotal in my personal and professional journey: selecting a guiding word for the year. This year, my word is "consistency." It's more than just a theme; it's my North Star, steering me towards unwavering dedication in every aspect of life—from nurturing family bonds to maintaining health, and from career ambitions to connecting with the Hike Like a Woman community. This episode is a heartfelt reflection on how past words like "abundant," "authentic," and "momentum" have not only helped me navigate life's challenges, including overcoming breast cancer and career shifts, but also fueled my growth and resilience.
Join the conversation as I invite you to consider your guiding word for 2025 and the transformative impact it could have on your life. Whether you choose to share your word via email or social media, I'm eager to hear what inspires you as we embrace a new year filled with potential and purpose. My commitment to you is to consistently show up every Tuesday morning with fresh content, and to continue building connections within our community. Here's to a year of consistency and connection—thank you for being part of this journey. Happy New Year, and until next time!
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
🇦🇷 Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love, and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
🎧 Want to start a podcast? Check out Buzzsprout! https://www.buzzsprout.com/?referrer_id=2284500
⛺️ Shop through our Amazon store:
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
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Send us a text
Ever wondered how conquering a mountain could lead to life-changing self-discovery? Let me take you on an exhilarating journey to Yellowstone National Park with a group of audacious women who found strength, joy, and camaraderie in each other's company. Hear how one of our fellow travelers surprised herself by summiting Mount Washburn, reaching heights she never thought possible, all while surrounded by a supportive circle of women. It's a tale of empowerment where shared experiences transformed into a collective story, enriching our lives and redefining our sense of self.
Join me as I dive deep into the liberating magic of women-only group travel. It's about breaking free from the confines of daily roles and finding the space to be authentically yourself. We'll talk about the vulnerability and safety this unique environment fosters, allowing us to share dreams, fears, and laughter with newfound friends. Whether it's ziplining through Costa Rican rainforests or navigating the peaks of the Andes, these adventures push us out of our comfort zones, proving that we're more capable than we often believe. So, get ready for stories filled with laughter, tears, and the unforgettable bond of sisterhood on the trail.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
🇦🇷 Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love, and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
🎧 Want to start a podcast? Check out Buzzsprout! https://www.buzzsprout.com/?referrer_id=2284500
⛺️ Shop through our Amazon store: https://www.amazon.com/shop/hikelikeawoman
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Learn more by visiting our website at https://www.hikelikeawoman.com
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Feeling the jitters before a group adventure? You're not alone. Join me as I share my personal narrative of facing the fears and anxieties that often accompany the decision to embark on a group trip, particularly with a bunch of strangers. Through active engagement with our Slack community, I find solace in connecting with fellow adventurers before we even set foot on our journey. This initial connection not only builds a sense of community but also transforms apprehension into excitement. From researching every detail about our destinations and guides to embracing the unexpected, I'll give you a peek into the strategies that help me—and can help you—turn pre-trip nerves into thrilling anticipation.
In this heartfelt episode, let's explore the courage it takes to step out of your comfort zone and join a group expedition to destinations like Iceland, Costa Rica, or Kilimanjaro. Setting realistic expectations might just be your secret weapon in transforming potential stress into moments of joy. When you're ready to embrace the uncertainties, you might find yourself forming lifelong bonds and creating memories that are anything but ordinary. Whether you're a seasoned traveler or a newbie, this conversation aims to enrich your perspective on group travel and inspire you to take that leap of faith into the world of shared adventures.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
🇦🇷 Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love, and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
🎧 Want to start a podcast? Check out Buzzsprout! https://www.buzzsprout.com/?referrer_id=2284500
⛺️ Shop through our Amazo
Learn more by visiting our website at https://www.hikelikeawoman.com
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Send us a text
Have you ever considered how adventure travel could transform your life? Join me in exploring my journey from adventurous army officer days with my husband to a life-altering battle with cancer and the soul-stirring trip to Costa Rica that reignited my passion for exploration. Experience the thrill of reconnecting with nature and the world, as I share how these adventures have drastically reduced stress and boosted happiness. Whether it's conquering Mount Kilimanjaro or embracing the culture of Patagonia, discover the exhilaration of group trips offered by Hike, like a Woman and the joy of immersing in diverse cultures.
Adventure travel isn't just about ticking destinations off a bucket list—it's a voyage into personal growth, confidence building, and forging authentic friendships. Hear about the camaraderie and trust built on trails like the Salcante Pass and how stepping away from technology uplifts the spirit. As I recount my adventures, you'll learn how embracing the unknown taught me to adapt and approach challenges with optimism. Whether you're planning an escapade with loved ones or venturing solo, let these stories inspire you to embark on a journey where the memories made are just as valuable as the destinations visited.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
🇦🇷 Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love, and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
🎧 Want to start a podcast? Check out Buzzsprout! https://www.buzzsprout.com/?referrer_id=2284500
⛺️ Shop through our Amazon store: https://www.amazon.com/shop/hikelikeawo
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
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Send us a text
Growing up in a people-pleasing tradition, I was always taught to nod along and sideline my own needs. This holiday season, I'm breaking free from those chains and redefining what it means to truly unplug. Join me as I recount my transformative journey from the bustling streets of Peru and the serene peaks of Kilimanjaro to a quieter, more intentional holiday season at home. I've embarked on a social media sabbatical, daring to prioritize personal moments over digital distractions while still managing my online business, Hike Like a Woman.
Escape the digital tether with me, as I share the strategies I'm using to carve out peaceful, presence-filled moments amidst the chaos. From minimizing my social media footprint to intentionally limiting work-related communications, I'm discovering the joy of being truly present with my family. As we gear up for a February adventure to Iceland, I'm balancing the excitement of planning epic trips with the simplicity of everyday joys. Whether you're a fellow adventure seeker or just someone looking to reclaim your time, this episode offers a fresh perspective on setting boundaries and embracing meaningful connections.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
🇦🇷 Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love, and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
🎧 Want to start a podcast? Check out Buzzsprout! https://www.buzzsprout.com/?referrer_id=2284500
⛺️ Shop through our Amazon store: https://www.amazon.com/shop/hikelikeawoman
⛺️ Check out our recommended gear:
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
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Send us a text
Can the fear of cancer recurrence become a catalyst for embracing life with fervor? As a breast cancer survivor, I candidly share my journey from battling stage two breast cancer to discovering a passion for adventure travel that keeps me living life to the fullest. This episode is a personal reflection on the unpredictable nature of life post-cancer and how it has shaped my desire to explore the world while supporting others in the cancer community. You'll hear about the emotional rollercoaster of balancing healing and contribution, particularly when approached to host a retreat for survivors—a venture that's both thrilling and daunting.
Join me as I navigate the emotional complexities of openly discussing breast cancer, and share the personal triumph of speaking without tears. Together, we explore the vision of creating a retreat designed by and for breast cancer survivors, a supportive gathering that is much needed in our community. This conversation not only highlights the challenges and triumphs of life after cancer but also sparks hope for turning this retreat vision into reality. Thank you for being part of this heartfelt exchange, as we connect through shared experiences and aspirations for healing within the cancer community.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
🇦🇷 Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love, and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
🎧 Want to start a podcast? Check out Buzzsprout! https://www.buzzsprout.com/?referrer_id=2284500
⛺️ Shop through our Amazon store: https://www.amazon.com/shop/hikeli
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
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Send us a text
Ever felt your heart racing at the thought of traveling with a group of complete strangers? You're not alone, and this episode is here to equip you with the confidence to make your next group adventure both enjoyable and memorable. We explore how to tackle the nerves of meeting new people by focusing on your own journey rather than comparing yourself to others. This episode promises revelations on how to prioritize your comfort, especially when faced with activities that might push your boundaries—because it's perfectly okay to say, "No, thank you."
Dive into the practical side of group travel, where we share smart packing tips to balance preparedness and minimalism. With limited space often available in shared transport, we emphasize the art of packing light and sticking to essential gear. And just as crucial is finding the right balance between group camaraderie and personal downtime, ensuring every moment of your adventure is enriching. Tune in to discover strategies for navigating the social dynamics of travel, so you can return with new friendships and unforgettable experiences.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
🇦🇷 Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love, and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
🎧 Want to start a podcast? Check out Buzzsprout! https://www.buzzsprout.com/?referrer_id=2284500
⛺️ Shop through our Amazon store: https://www.amazon.com/shop/hikelikeawoman
⛺️ Check out our recommended gear: https://app.rockporch.com/Profile/hikelik
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
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Send us a text
Ever found yourself hesitating to voice your concerns or preferences while on a group adventure? We've been there too. Join us as we peel back the layers of our Mount Kilimanjaro expedition and share the transformative power of open communication and camaraderie. Discover how expressing your needs—even something as simple as relocating a tent—can lead to safer, more enjoyable travel experiences. We'll recount tales of personal growth, like the unforgettable moment in Costa Rica when one of our brave travelers conquered her fears on a heart-pounding Tarzan swing, proving that sometimes stepping out of your comfort zone is the ultimate adventure.
But it's not just about conquering physical challenges. It's about the incredible bonds formed along the way. These adventures turn strangers into friends, and often into something akin to a sisterhood. At Hike Like a Woman, we believe in the magic of shared stories, laughter, and the support that flourishes in the backcountry. Tune in to learn how respecting individual differences and embracing new friendships can elevate a group trip from memorable to life-changing. Whether you're a seasoned adventurer or just looking to make meaningful connections, these insights offer a roadmap to unforgettable journeys.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
🇦🇷 Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love, and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
🎧 Want to start a podcast? Check out Buzzsprout! https://www.buzzsprout.com/?referrer_id=2284500
⛺️ Shop through our Amazon store: https://www.amazon.com/sho
Learn more by visiting our website at https://www.hikelikeawoman.com
Support the show
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Send us a text
I'm going to Ireland. We're taking our kids to Europe for the very first time. Here's our plan...
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
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Send us a text
The holiday's are just around the corner...eeks! Here are my goals to finish the year strong.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
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Send us a text
How do you slow down after a busy season in life? Today that's what we talk about on the pod.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
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Send us a text
Here's what I learned from Costa Rica’s breathtaking landscapes to Kilimanjaro, the vast wilderness of Alaska, Yellowstone, and Peru as we wrap up the 2024 guiding season.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
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Are group dynamics going to make or break our Peruvian adventure? Today I unravel my top three anxieties about our upcoming group trip to Peru.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
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Join me today as we explore the balance between technology and presence, and find ways to stay grounded amidst the busyness of life.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
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Send us a text
It's time for a Q&A Session....check it out!
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
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Send us a text
Today I share the story of the worst group trip I've ever led and everything that I did wrong. Check it out!
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
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Send us a text
Today's episode features our special guest, Abby McQueeney Penamonte, RD, PT, who is on a mission to empower women through nutrition. Abby shares her experience with overcoming eating disorders and the value of not just fueling but nourishing your body. Tune in for insights on how women engaged in intense outdoor activities can meet their nutritional needs to support peak performance. Abby also introduces her online resources that support women striving to achieve their health and fitness goals.
Learn more about Abby here: https://coachingwithabby.com/
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
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Send us a text
Today's episode is weird.
I'm taking you behind the scenes of a video shoot that I did a year ago. I think you just might enjoy some never heard before thoughts all about how Hike Like A Woman got started.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded
💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25
: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549
☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025
⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608
⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html
☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial
★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
Support the show
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Send us a text
What if you could conquer Mount Kilimanjaro by trusting the process and maintaining a slow, steady pace? Today, I share why I think our group of women was so successful during our Kilimanjaro climb and summit.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at [email protected]🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608Support the show
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Send us a text
What does it mean to embrace uncertainty and truly savor each step of the journey? Today on the pod, we discuss uncertainty on Mount Kilimanjaro.
🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
🎤 To book me to speak at your event contact my team at [email protected]🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608Support the show
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