Episodes
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On this episode of The Hot Flash Podcast, we (Amy and Anita) were so excited to welcome our longtime friend, Laney Crowder! Laney is married to her high school sweetheart, Corey Crowder, is mom to two amazing kiddos, and has a huge heart for God.
In this episode we discuss a range of topics, including how to deal with tragedy and anxiety, encouraging gratitude, and the importance of kindness.
Laney shares her personal stories and experiences and talks about how her ministry, Life in the Wheat Field, is centered around living life in abundance, as inspired by John 10:10.
We hope you are encouraged and inspired through our conversation with Laney, like we were.
And be sure to share with your family and friends, nothing beats a Hot Flash!
XOXO,
Amy + Anita
PS - Join our 🔥email list 🔥 for more Hot Flash goings on, tips, recipes and more!
Connect With Laney:
Connect on Instagram
Learn more about Life In The Wheat Field
Follow Life In The Wheat Field On Facebook
Connect with Amy and Anita by using the below:The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @workwithanita
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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On this episode of The Hot Flash Podcast, we welcome wellness and sober living coach Stacy Miller. Stacy shares her personal journey with alcohol addiction and how she overcame it through the avoidance method and replacing drinking with activities like hiking and binge-watching Netflix. (Don't we all!) We also talk about the importance of being honest about our relationship with alcohol and the social stigma surrounding being sober.
Stacy shares about her passion project, Sober30, which offers resources for those seeking sobriety and advocates for replacing alcohol with intentional fuel and daily movement!
We were so encouraged by her "mess that she turned into a message", we hope it will inspire and encourage you too!
Connect with Stacy:Instagram: @stacy.t.miller
Website: https://www.stacytmiller.com/
To join Sober For The Health of It, click here
Connect with Amy and Anita:The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @the.timesaver.hub
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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Missing episodes?
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In this episode of The Hot Flash Podcast, we welcome special guest, Carrie Williams!
She is a wife, mom and content creator in beautiful Alabama. She chats about the devastating overnight loss of her business and after shedding lots of tears, how she found the strength to move forward.
We think you will be inspired and encouraged by her story!
XOXO,
Amy + Anita
Sign up for WIP Flash:Our weekly challenging, yet encouraging text message because we are all “Works In Progress" (WIP)!
Sign up here
Connect with Carrie:
Instagram
Connect with Amy and Anita by using the below:HFPC's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @workwithanita
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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In this episode of The Hot Flash Podcast, Amy and Anita have a "family chat" about the curve ball life can be.
From the unexpected loss of their beautiful mom to the faithfulness of God's protection for things we cannot see, to brand new life. This episode is meant to encourage you that there is always hope in the midst of heartache.
Sign up for WIP Flash:Our weekly challenging, yet encouraging text message because we are all “Works In Progress" (WIP)!
Sign up here
Connect with Amy and Anita by using the below:The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @workwithanita
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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What a JOY it was to welcome today's guest, Renee Carls!
We have been inspired and encouraged by her for quite some time and being able to share a small dose of her positivity with you made us do the happy dance, which Renee does a lot if you follow her on social media!
So grab your headphones and we hope you enjoy this episode.
Much love - Amy + Anita
Connect With Renee:Website
Facebook
Instagram
Connect with Amy and Anita:Follow us on Instagram!
@thehfpc
Amy: @theamypec
Anita: @the.timesaver.hub
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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After some time away, we are so excited to be back!
In this episode of The Hot Flash Podcast, we welcomed Kristi Carden. Kristi is a Christian counselor who has had the honor of working with many individuals, families and couples since opening Created To Bloom in 2005.
We talk raising kids (Kristi has 3 grown boys), marriage, identity, the importance of community and more.
Kristi brings so much wisdom, funny stories and encouragement for moms, and just women, in this episode.
Subscribe to never miss an episode!
Much love,
Amy + Anita
Connect with Kristi:Created To Bloom
LinkedIn
Connect with Amy and Anita by using the below:The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @workwithanita
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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Life hack (noun) - Something you can do that makes life a little smoother, easier and just a little more beautiful.
This was a fun episode to record and we hope sharing some of our "life hacks" will be as beneficial for you, as they are for us!
We would just be tickled pink if you would share this with your family and friends.
And SUBSCRIBE to never miss an episode!
Much love,
Amy + Anita
PS - We mention how excited we are about video in this episode and can you say we decided afterwards video is not happening YET! Can you say, "it's okay to change your mind and pivot?"
Connect with Amy and Anita by using the below:The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @workwithanita
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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WELCOME TO SEASON 3 of The Hot Flash Podcast!! We must say thank you to everyone who supports us by listening, sharing and connecting! It means soo very much to us.
For our first episode of Season 3, we welcome back to the Hot Flash microphone, our very good friend, Donna Sherer. Donna has two gorgeous daughters, one is married and she and her husband have a beautiful daughter, so Donna definitely qualifies as an expert in the area of Mother-In-Laws.
With this being a newer season of life for us (Amy and Anita), we know there is much to learn from her.
Donna shares wise advice and practical tips for how to master the art of "mother-in-lawing" (which should be a word). Whether you are one now or have this season of life to look forward to, this episode has something for you.
Grab your headphones and listen now.
We hope you enjoy and much love,
Amy & Anita
Connect with Donna:Donna's Instagram: @ctofusc
Donna's Website for her Caring Transition business
Connect with Amy and Anita :The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @workwithanita
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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Are you a last minute shopper?
We have just what you need on today's episode. A few of our last minute holiday favs to help you if you are still looking for something to give your friends or family for Christmas.
We hope you all have a wonderful Christmas and Happy New Year and we are looking forward to connecting with you in 2023!
Connect with Amy and Anita by using the below:The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @aschwier
Original music by: Tim Pecoraro
Sound Design and Mixing by Tim Pecoraro
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We bet you've seen the Progressive® Insurance commercials where tips are given for how NOT to turn into your parents, right?
In this episode of The Hot Flash Podcast, we (Amy & Anita) chat about the realization that becoming your parents is not necessarily a bad thing. And as we grow older and mature, if there are things you want to do differently, that is a choice you have the freedom to make.
We hope you enjoy this episode of The Hot Flash Podcast! Be sure to subscribe to never miss an episode.
We would also love for you to leave us a review, share with your family / friends and reach out to us with any feedback! It encourages the crude out of us when you connect with us.
Much love,
Amy and Anita
Connect with Amy and Anita by using the below:The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @aschwier
Original music by: Tim Pecoraro (Thanks for making us sound amazing!!)
Sound Design and Mixing by: Tim Pecoraro
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Hi Hot Flashers!
Okay... if you are not a fan of snakes 🐍, like us 😱, then maybe you completely get this childhood trauma we experienced(Thanks Daddy! Mom why did you never make Daddy get that snake out of our attic?) and we share today how it has absolutely followed us into adulthood.
Neither of us can ever say we will be lovers of those slithery creatures, but what we do know is even if you have a trigger from your childhood, maybe it's snakes, or maybe it is something much harder, it is something that God wants to and can heal, that we believe wholeheartedly!
Be sure to sign up for our weekly WIP Flash, the weekly encouraging challenge sent via text.
CLICK HERE TO SIGN UP: https://mailchi.mp/6d0eea667cd9/ytuppo7mxw
#JethroTheSnake #TheHFPC #DontPlaySmall #YoureJustGettingStarted
Connect with Amy and Anita by using the below:The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @aschwier
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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The holiday season is officially underway and we thought what better way to welcome it than with Terri Spears, our favorite hospitality guru and maker of all things beautiful!
You may remember Terri joined us last year and she shared amazing and practical tips for holiday hospitality.
This year she asked the question, “Will you impress or invest this holiday season?”
We hope you enjoy this episode of The Hot Flash Podcast!
Connect with Amy and Anita by using the below:The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @aschwier
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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In today's episode, we sit down with two amazing, beautiful women, Sandra Teague and Lynette Jennings, as they share their amazing stories of faith + fight!
In honor of October and Breast Cancer Awareness month, these two battled the giant of cancer and won! All the while never letting go of the One who makes all things new.
We hope you are encouraged and inspired by their stories!
Connect with Sandra & Lynette:Sandra's Instagram
Lynette's Instagram
Connect with Amy and Anita by using the below:The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @aschwier
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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"A true friend accepts who you are, but also helps you become who you should be."
Why do friendships matter? Because life is hard, because life is unpredictable, because we are designed to be in relationship with others.
We hope Kristen and Erica's story will inspire and encourage you, just as it did us.
Connect with Kristen & Erica:Instagram: @swankysteer
Swanky's website: https://www.swankysteer.com/
Kristen's Book: Straight to the Point: Beating the Cactus That Stuck Me: A Cancer Survivor's Journal of Faith over Fear
Swanky Steer's address: 119 North Main St, Fountain Inn, SC 29644
Swanky's Mural done by: @lacey_does
Connect with Amy and Anita by using the below:The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @workwithAnita
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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Hello Hot Flashers! We are so glad you are here and thank you for listening to another episode of The Hot Flash Podcast! In this episode we welcomed mindset + productivity coach, Amber B (which is short for Bibelheimer 😊).
Amber lives in Minnesota and grew up in a household of entrepreneurs which of course, translated into her being a small business owner.
We chat about the importance of resetting your mindset, pivoting into a new career and how Amber did that, the importance of confidence and more...
We hope you are encouraged and inspired by this podcast!
Do you need help with your mindset? Growing your confidence? All of Amber's information is listed below.
Be sure to subscribe to The Hot Flash podcast to never miss an episode.
PS - The audio on this podcast is not as high quality for Anita and myself because we were so excited about doing our first video podcast recording, we forgot to grab a microphone! (We're still living and learning ❤️) Amber sounds fantastic though!
Connect with Amber:Amber's Instagram: @coachamberb
Quiz: What Motivation Works for You?
Amber's podcast: Momentum Restart Podcast
Amber's website: https://www.coachamberb.com/
Connect with Amy and Anita:HFPC's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @aschwier
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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Hot Flash Favorites Part 2! You guys were so receptive to our 1st episode (listen HERE if you haven't already!) that we wanted to share some of our favs as we are heading into the fall.
So grab your headphones, unless you're driving and holding your iced coffee with the other hand, then grab them later, and hang out with Amy and Anita.
Check out our favorites below: (Nothing is sponsored, YET!)
UGG boots Almost 1 Gallon Water bottle - 110 ouncesListen to Chris DeHollander's episode here: https://www.thehfpc.com/episode/guest-chris-dehollander
Shady Rays Laneige Lip Sleeping Mask (This will last FOREVER!) Buxom Power-Full Plump Lip Balm (Anita likes Big O) The Power Of One More: The Ultimate Guide To Happiness And Success by Ed Mylett Find Your People by Jennie Allen Luggage Rack (we call it a Suitcase Stand)Ihealth No Touch Forehead Thermometer (We've tried WAYYY too many thermometers and this one rocks! Also, a school nurse shared this with Amy after she compared multiple ones herself and landed on this baby.) Pumpkin Spice whatever because it's almost fall!
We Want To Connect with You:The Hot Flash Podcast's Instagram: @thehfpc
Amy's...
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In this episode of The Hot Flash Podcast, Amy and Anita share what they've learned over the last 15 years of doing school. With two college graduates, one college Junior, one Sophomore in college and a 7th grader, they've learned a thing or two.
Listen to our Marriage episode here: https://player.captivate.fm/episode/69a760e3-3c15-446f-8990-1823ed67da7e
Connect with Amy and Anita by using the below:The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @aschwier
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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In this episode of The Hot Flash Podcast, we welcome Courtney Ibinger to the Hot Flash Podcast microphone and start by sharing the story of when we (Amy & Anita) decidedly became car thieves, at quite a young age.
In a flash, Courtney is a native of Wisconsin and moved to the upstate of SC in 2018. In Wisconsin, she was a teacher. They were making a move to SC and thinking of starting a family so this was the perfect opportunity to pivot in her career. She wanted to have more flexibility in her schedule and to be able to stay at home with her crew. So pivot is what Courtney did and she started her own business.
Courtney has built a thriving, online business that has given her personal and financial freedom. And she shares her secrets and tips for how you can do it too.
Grab your headphones and listen now!
Connect with Courtney:Courtney's Instagram: @courtneyibinger
Want to work with Courtney?: https://www.courtneyibinger.com/
The programs Courtney used:
Micala Quinn's Freelance Crash Course: https://micalaquinn.com/cc?orid=4060&opid=1Micala Quinn's Live Free Academy: https://micalaquinn.com/academy?orid=4060&opid=3Sarah Masci's Day Rate Quick Start: https://courtneyibinger--brackenhousebranding.thrivecart.com/day-rate-quickstart/(Courtney's affiliate links)
Connect with Amy and Anita by using the below:The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @aschwier
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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Happy 25th Anniversary Anita & Andrew!!
That is no small feat and deserving of recognition, especially in today's world, when the average marriage lasts 8.2 years (a recent study notes).
In this episode of The Hot Flash podcast, Amy and Anita are talking love and marriage. Between the two of us we have 49 years of wedded bliss (which certainly has not always been bliss 😄) of this crazy commitment two people make to each other to be together through "better or worse, richer or poorer, in sickness and health, as long as you both shall live".
What makes this episode very special is Anita and Andrew are celebrating 25 years of marriage TODAY! How cool is that?
We hope you are encouraged to know you can make it through anything, together and with Jesus!
And of course, that is makes you laugh.
XOXO,
Amy & Anita
Connect with Amy and Anita by using the below:The Hot Flash Podcast's Instagram: @thehfpc
Amy's Instagram: @theamypec
Anita's Instagram: @aschwier
Original music by: Tim Pecoraro
Sound Design and Mixing by: Tim Pecoraro
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Hi HotFlashers! We're so glad you are here.
This episode was soooo much fun 😊😊 Sharing people, books, and products that have inspired and helped us was truly just a prize.
Oh, and you're welcome for the singing intro... we couldn't help ourselves! 😂 #SoundOfMusic
We hope you enjoy listening. Be sure to share it with your family and friends. And we would just be honored if you would leave a review. It helps so much with growth and placement and all the things we podcasters like to analyze.
Enjoy and be sure to let us know what your #FavoriteThings are by tagging us #TheHFPC.
We sure do love you all!
Amy & Anita
Things we love:Dominique Sachse: https://youtube.com/c/dominiquesachsetv
Why use Vitamin C: We got this info from healthline.com and here are just a few reasons Vitamin C is great - They include:
safe for most skin typeshydrationbrighteningreduce rednessreduce hyperpigmentationreduces the appearance of under-eye circlespromotes collagen productionmay help prevent saggingmay protect against sun damagemay soothe sunburnsmay help wound healingVitamin C Serum: Jordan Harper's Barefaced skincare line
Collagen: FASTer Way Collagen or Vital Proteins Collagen
Birdhouse with Blink camera: Peonies and Peppers with Whitney Hawkins (Anita said the wrong name in the actual podcast so here is the correct info)
Loopy Case: www.loopycases.com
Online Boutiques: Three Birds Nest, Jules & James, Azalea Jane - shout out to Allison Grooms who is killing it as a business woman and female entreprenuer!
Book: Believe It with Jamie Kern Lima
Book Club: Holly Furtick's Book Club
Book App: Hoopla Digital - connect your library card and you can listen or read for free
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