![[MINISODE] How do you know when you’re really burning out? A psychiatrist offers clues](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/ad/0e/e2/ad0ee2e3-3982-f190-9991-ed4337960b65/mza_6046046000542664229.jpg/250x250bb.jpg)
Episodes
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The holiday season is seen as a time of joy, but not everyone feels like celebrating. Studies show that many people experience Seasonal Affective Disorder (SAD) during this time, often marked by anxiety and depression.
Psychologist and life coach Ali Gui emphasizes that offering a simple "kumusta ka?" can make a difference for those struggling.
It’s crucial to avoid dictating how others should feel, as empathy and understanding are what truly help.
Recorded on December 15, 2021
Hosted on Acast. See acast.com/privacy for more information.
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Join Kapampangan culinary artist Claude Tayag as he shares tips on the most flavorful and crunchiest parts! This episode was recorded in 2022.
Date recorded: December 5, 2022
Listen to the full episode here: https://open.spotify.com/episode/5QxMRyM4hOzJDqir6n2T6b?si=HdTN3x91Q7Kl5KaNLY1uCQ
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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Celine Murillo has earned a following online as an advocate and storyteller for of the country’s native flora and fauna. In her conversation with Howie Severino recorded in March 2024, Murillo explains her process ofin producing making nature content.
Date recorded: March 18, 2024
Listen to the full episode here:
https://open.spotify.com/episode/0pGvLqWAiCoTvLoGvfHcBo?si=9f63765e21b7464a
Hosted on Acast. See acast.com/privacy for more information.
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The 2024 US Presidential elections was won by Republican candidate Donald Trump. In a conversation with former Supreme Court Justice Antonio Carpio recorded last March 2024, he discussed the possible impact downsides of a Trump comeback and explained why the Philippines should develop its own territorial defense.
Date recorded: March 12, 2024
Listen to the full episode here:
https://open.spotify.com/episode/3vemeaB23eurU0c092M6ZL?si=49b1185f9c7449ad
Hosted on Acast. See acast.com/privacy for more information.
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In this episode recorded in 2022, Xiao Chua he reveals that there is evidence that the Katipunan transformed into a revolutionary government with Bonifacio as its leader,thus making him the nation’s first president, and not Emilio Aguinaldo. .
Date recorded: November 2022
Listen to the full episode here: https://tinyurl.com/msnu7mp3
Hosted on Acast. See acast.com/privacy for more information.
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For animal bone collector Darrell Blatchley, whales and dolphins are the flagship animals of the Philippines. In this conversation recorded face to face in Davao last April 2024, Blatchley shares his frustration after discovering 40 kg of plastic waste in a whale’s stomach.
Date recorded: April 2024
Listen to the full episode here:
https://open.spotify.com/episode/00ljsM0w1wTPC9bxgktcJn?si=pvLK_-IkT8K5gz801IVzfw
Hosted on Acast. See acast.com/privacy for more information.
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October 2024, sinalanta ng bagyong Kristine ang Bicol region at isa sa mga naapektuhan ang Savage Mind bookshop ng Naga-based poet at filmmaker na si Kristian Cordero. Balikan natin ang kaniyang interview noong 2023 tungkol sa munti niyang espasyo na laman ang malawak na mundo ng kultura at kasaysayan. Bakit nga ba hindi niya kayang iwan ang minamahal na Bicol?
Let’s help rebuild Savage Mind!
https://gogetfunding.com/lets-rebuild-savage-mind/?fbclid=IwY2xjawGSSKRleHRuA2FlbQIxMAABHSfqY8ZwC8B8V8Y4VoyU7FNZ8z8qmAOEw30q_E7n9mJ56Fl-eO3rt4mXvg_aem_OQlE7uFtlYq5ZQblk2D01Q
Date recorded: February 2023
Listen to the full episode here:
https://open.spotify.com/episode/1ZRHnzHhjsf5kcwMQiQ4gz?si=RM5fNURwT7Ob-grtpOnndg&nd=1&dlsi=86a000ed83f647d5
Hosted on Acast. See acast.com/privacy for more information.
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"Parang nasa washing machine ako," ganiyan inilarawan ni Joanna Sustento-Bacsa ang naging karanasan niya noong nanalasa ang Supertyphoon Yolanda sa Tacloban, Leyte noong November 2013. Lima sa kaniyang pamilya ang nasawi. Paano siya nakaligtas? Ang kalamidad ang naging daan para siya’y maging isang climate activist.
Date recorded: November 4, 2023
Listen to the full episodes here:
PART 1: https://open.spotify.com/episode/73xwThBTybl7BYeTRvflro?si=891b0a32a5864ebc
PART 2: https://open.spotify.com/episode/1ZnFd0CeBFtPAaodYLSkvw?si=e9acd680b4374d30
Hosted on Acast. See acast.com/privacy for more information.
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Robert Alejandro was a visual artist with a singular style and a source of inspiration to many, especially through his battle with cancer, which began in 2016.
Even before his health struggles were bouts of depression. When he spoke to Howie in 2021 in the midst of the pandemic, he seemed to be projecting both improving health and a bright outlook.
His message to those facing similar self-doubt: You don’t have to be anything, you don’t have to accomplish anything, you have every right to be here in this world.
Robert touched many with his generosity and a child-like wonder with which he interacted with the world.
Listen to the whole episode (Recorded October 2021):
https://open.spotify.com/episode/7faZEjus6rDiDas2xMUbL0?si=hJ4ohChFTr6UXf04iYmstQ
Hosted on Acast. See acast.com/privacy for more information.
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Filipinos are battered and traumatized by flooding. In a conversation with hydrologist Dr. Guillermo Tabios recorded last August 2024, he sees the problem getting worse unless we adopt radical solutions, like changing the direction of rivers.
Listen to the whole episode (Recorded August 5, 2024):
https://open.spotify.com/episode/14bEWKYyI3evZdrY4QRHCQ?si=CvhW37J6QCKrBAl-O4JV-w
Hosted on Acast. See acast.com/privacy for more information.
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Maraming lihim na nakabaon sa “Walled City ng Intramuros.” Para sa popular na tour guide na si Benjamin Canapi, nais niyang bigyang liwanag ang ilan sa madidilim na bahagi ng kasaysayan nito.
Tulad nalang ng pagkamatay ng isang pari sa loob ng San Agustin Church.
Ano ang totoo sa mga kuwento? Naniniwala ka ba sa multo?
Pakinggan ang buong episode (Date recorded: October 26, 2022): https://open.spotify.com/episode/0uxTaQN034xq6nbo7fPhfl?si=cabb23b0027f4451
Hosted on Acast. See acast.com/privacy for more information.
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Kevin Eric Raymundo a.k.a. Tarantadong Kalbo talks about the journey to iconic political cartooning.
Listen to the full episode here (Date recorded: March 20, 2023): https://open.spotify.com/episode/2916J7cY1rOZboUKUH4fT5?si=ZbIF96RzS3etmhyCajCYTg
Hosted on Acast. See acast.com/privacy for more information.
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Miriam Coronel-Ferrer, a retired UP professor and the first female Chief Negotiator in the world to sign a final peace accord with a rebel group, talks about how she overcame the biases of male warriors and earned their trust. She was given a Ramon Magsaysay award for her efforts.
Listen to the full episode here (Date recorded: March 21, 2024): https://open.spotify.com/episode/2dscfKRI6zkQLgJCmB1wkQ?si=6l2C43UTTuyEl9q0KEycYA
Hosted on Acast. See acast.com/privacy for more information.
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Norman King, the first Aeta graduate of the University of the Philippines, has set out to prove indigenous people can excel if given the same opportunities. He’s already portrayed a key character in a show starring Dingdong Dantes.
October marks Indigenous Peoples' Month in the Philippines.
Listen to the full episode here (Date recorded: October 6, 2022): https://open.spotify.com/episode/3QZ78O7p9TJnTkaSHG0k1M?si=rL9-mNvlTwuehZ5f6nU6fw
Hosted on Acast. See acast.com/privacy for more information.
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Pangarap ni Jo Berry ang maging abogado, pero kinailangan niya itong isantabi nang pumasok siya sa showbiz. Ang pagganap niya bilang Atty. Lilet Matias ay tila patikim daw sa career na nais niyang makamit.
Ngayong Dwarfism Awareness Month, balikan natin ang convo kasama si Jo kung saan ikinuwento niya ang mga hamon sa kanya bilang “little person” at kung paano niya binago ang pagtingin ng mga tao sa tulong ng mga ginampanan niyang roles.
Puwedeng mapakinggan ang full episodes dito (Date recorded: January 23, 2022):
Part 1: https://open.spotify.com/episode/6iAqnaoE8TZYBalrT1VG3a
Part 2: https://open.spotify.com/episode/3g0kOLC4TpB0JXuB45zQVD
Hosted on Acast. See acast.com/privacy for more information.
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As we celebrate Teachers' Month this October, TOYM Awardee Sabrina Ongkiko shares the joy of teaching kids despite the challenges of being a public school teacher.
Listen to the full episode here (Date recorded: April 28, 2022): https://open.spotify.com/episode/6mESdr7UDFBepmxAoPd2wx?si=dGSBEXStRgSLpLO8So_A8g
Hosted on Acast. See acast.com/privacy for more information.
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Psychiatrist Joan Mae Perez-Rifareal talks about how to discern and manage stress, anxiety and depression. According to her, burnout is a real condition. What are the signs and when do we need to take action?
This is our offering for World Mental Health Day, and was excerpted from a longer conversation.
Listen to the full episode here (Date recorded: May 5, 2023): https://open.spotify.com/episode/5ZcT6aRJ6fsEATZFaL1rEh
DOH / National Center for Mental Health Hotlines: Landline: 1-5-5-3
Mobile: 0966-351-4518 or 0917-899-8727
Hosted on Acast. See acast.com/privacy for more information.
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Journalist and UP professor Karol Ilagan cites deep fakes as a major concern in the context of elections all over the world.
Listen to the full episode here (Date recorded: May 7, 2024):
https://open.spotify.com/episode/30z3IZMqZAVgjU6fFrvJex?si=DCfoHLDYSu2Am6KuZC5Y2w
Hosted on Acast. See acast.com/privacy for more information.
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In a candid and wide-ranging conversation, Erwan Heussaff and Howie talk about Christmas overeating and how to enjoy the season without being too stressed over gaining too much weight.
Catch the full episode here (Month recorded: December 2023):
Link:
https://open.spotify.com/episode/50s05WnQG3UN8XaxWg5s3V?si=-69CaUKdT2qKCBWJPfj4XA
Hosted on Acast. See acast.com/privacy for more information.
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In September 1972, former President Ferdinand Marcos Sr. placed the entire country under Martial Law. Journalist and filmmaker Kara Magsanoc-Alikpala has produced numerous films including two on martial law in the Philippines — “Batas Militar” and the more recent “11,103” about martial law survivors.
Catch the full episode here (Date recorded: August 2023):
https://open.spotify.com/episode/7kpZiMQQReMhRfSzziwLPH?si=hfh30mOgTiCTQr5ihyH1GA
Hosted on Acast. See acast.com/privacy for more information.
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![[MINISODE] Xmas not merry for all. A psychologist teaches how to cope and empathize.](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/ad/0e/e2/ad0ee2e3-3982-f190-9991-ed4337960b65/mza_6046046000542664229.jpg/80x80bb.jpg)