Episodes
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Hey Besties!!! I've got a special message for you today!!
Today's episode is a self-destructing episode. It's going to be deleted after December the 14th, because I have a special invitation for you guys today.
As a thank you gift to all of you who supported the launch of my new book, "A Woman's Guide to Inner Child Healing" - I'm inviting all of you to join our special exclusive event with over 500 worth of freebies, exclusive workshops to accompany the book, bonus materials, bonus offerings from some familiar friends that you may know who might've been on the podcast - COMPLETELY FREE!!
Pre-order has finished by the time you've heard this and we've already broken best seller status before the book has even come out. ✨💜 Thank you sooo much to everyone who bought the book and for everyone has been listening to the podcast ever since. I'm very happy to be able to give back to the community!
**Sign up today to join Gloria's Book Launch Holiday Party, 4 days of fun from December 11th to December 14th**
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Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Join my exclusive, special book launch holiday party hereOrder my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing"
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MENTIONED IN PODCAST:________________________________________
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
How to start attracting the things you want in lifeWhy the magic in your life really lies within youCall to Action: Post one beautiful thing in your life, comment below this episode on Spotify and check out my book on Amazon, "A Woman's Guide to Inner Child Healing" for more in depth check lists, exercises and journal prompts to help you in your own healing journey.
Are you ready to live your DREAM life?
What comes after healing isn't just surviving, it's living, it's feeling magic.
As we wrap up our minisode all-month-long special, and celebrating the release of my book, "A Woman's Guide to Inner Child Healing", today is sort of our epic conclusion, where I'll be sharing an excerpt from my book about what it takes to truly create the life of your dreams.
And besties, you can do it at any age, whoever you are, wherever you are in the world! To go from surviving to thriving. and experiencing the most colorful, beautiful, magical version of you. ✨
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing"
________________________________________
MENTIONED IN PODCAST:________________________________________
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
Missing episodes?
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**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
Why we struggle with self-disciplineHow to self-discipline the healthy wayCall to Action: Use my 3 affirmations to help you with disciplining yourself the right way and check out my book on Amazon, "A Woman's Guide to Inner Child Healing" for more in depth check lists, exercises and journal prompts to help you in your own healing journey.
Discipline = No pain, no gain??
Well besties, i'm here to tell you that it's not really the case! You can still practice self-discipline without overworking yourself too much or being punished for not doing enough.
And in this 7th Minisode of our Special Inner Child series, I'm gonna teach you 3 affirmations from my book for healthy self-discipline so that you can start getting things done and feel good about it at the same time!
This is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", so we are dropping eight mini episodes for your inner child all month long! Every single episode is a specific exercise, prompt or tip designed to help you heal trauma and move forward.
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" Three affirmations for healthy discipline: You have the the ability to do hard and difficult thingsIt's okay to feel bored or upsetI can take this one step at a time
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MENTIONED IN PODCAST:3. Listen to Episode #120: Secrets to Self-care the Right Way
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Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
Why we should always be careful with our self-talkHow you can use my apology template to say sorry to your inner childCall to Action: Follow this tip and check out more in-depth exercises, prompts and templates from my book "A Woman's Guide to Inner Child Healing" to help you in your own healing journey.
Are you struggling with liking or loving yourself?
Maybe you feel this way because you haven't really forgiven yourself. And also because you haven't really apologized to your inner child.
So if you're struggling with this, today's minisode is for you! And I'm actually going to give you a letter template that you can just copy and paste, make it your own - it's designed to help you apologize to the child within that you've neglected or abandoned all of these years.
We are at Day 6 of our Special Inner Child Series and this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", where we drop eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward.
EPISODE HIGHLIGHTS:Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
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MENTIONED IN PODCAST:
1. Use this SCRIPT for self-forgiveness and apology:Dear Little _______, I’m sorry for the way that I’ve _________. I made you feel _________. I judged, shamed and criticized you for simply being a child who was protecting themselves. I realize now that you were just _________. And although I’m only human and will make mistakes along the way, what I promise to do differently than mom/dad/caregiver is __________________. I will show you my intentions through my actions, no matter how long it takes for us to build trust. I love you. Love, ____________
2. Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing"________________________________________
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
How I used to ignore self-care and why you're going through it tooThe difference between secure and insecure people, Maslow's Hierarchy of NeedsCall to Action: Check out this 7-day experiment that I teach in my book, "A Woman's Guide to Inner Child Healing" and learn how to self-care the right way.
Do you find it hard to consistently practice self-care?
You don't have a routine. You neglect yourself constantly. You're always tired, always lacking energy, always just not feeling good.
I used to neglect my own self-care too but in today's Minisode #5, I'll be teaching you how to do self-care correctly using one of the exercises that I have in my book. You'll also learn what the difference is between a secure person and an insecure person so that you can feel good, feel energized, and taken care of all the time.
Again, this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", where we drop eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward.
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing"
________________________________________
MENTIONED IN PODCAST:________________________________________
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
Why you overthink and find it hard to make decisionsHow the Choice Pendulum Exercise can help you make the right choiceCall to Action: Use the Choice Pendulum Exercise when you're overanalyzing and check out my book on Amazon, "A Woman's Guide to Inner Child Healing" for more in depth check lists, exercises and journal prompts to help you in your own healing journey.
Do you tend to overthink a lot and find it hard to make decisions?
Don't worry, besties! Because today's Minisode #4 is for the over-thinkers and over-analyzers who are often finding it hard to make a decision.
To celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", we are dropping eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward.
So stay tuned as I read an excerpt of my book explaining the "Choice Pendulum Exercise" that will surely help you make the right choice every time.
Ready for this inner child healing hack? Let's dive right in!
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing"
________________________________________
MENTIONED IN PODCAST:________________________________________
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
Why you have mixed feelings towards family or friendsHow my book and some exercises can help you process that emotionCall to Action: List down 5 words to describe that person and for more in depth exercises, check out my book on Amazon, "A Woman's Guide to Inner Child Healing" to help you in your own healing journey.
Do you have mixed feelings about your family or friends?
Hey Besties! Welcome to Day 3 of our Special Inner Child series!
In today's episode, I'm going to tell you why you are feeling this way towards a family member or even a friend. Where sometimes it feels like they haven't really done anything bad towards you yet, but that feeling of resentment or anger is affecting your relationship.
I'm also sharing an excerpt of my book to explain this and teach you an exercise to process and to also help you in your own healing journey.
And again, this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", and we are dropping eight mini episodes for your inner child all month long!
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing"
________________________________________
MENTIONED IN PODCAST:________________________________________
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
What happens when you get triggered as explained by the Polyvagal TheoryHow to correctly deal with your triggersCall to Action: Check out my book on Amazon, "A Woman's Guide to Inner Child Healing" where I teach you more about exercises that'll help you in your own healing journey.
Do you have a hard time dealing with your triggers?
Don't worry, besties! In Day 2 of our Special Inner Child series, I'm gonna teach you how to correctly handle your triggers so you can soothe yourself into a calm, relaxing state that actually works most of the time.
And again, this is to celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", so stay tuned as we drop eight mini episodes for your inner child all month long!
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing"
________________________________________
MENTIONED IN PODCAST:________________________________________
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
What it means to heal your inner childFour Affirmations to help you cultivate that inner child connectionI’ve found you now, and I’m never leaving you alone againI have missed youI commit to earning your trust that I will always stayI’m going to put you first from now on and I can handle all your feelings, big or small.
Hey Besties! I've got a special treat for all of you in the coming weeks!
To celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", we are dropping eight mini episodes for your inner child all month long.
And in today's episode, we're going to teach you how to actually connect with your inner child after so many years. I'm going to share with you four powerful affirmations that will help you rebuild your relationship to yourself and the little child within so that you can start creating your dream life.
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing"
________________________________________
MENTIONED IN PODCAST:________________________________________
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"You are worth investing in yourself. The greatest love and joy that you can feel for yourself and for another person is on the other side of this work."
How Olivia's childhood trauma and family dynamics affected her relationship patternsOlivia's Soulmate Program transformation and some favorite strategies that really helped her inner child healingCall to Action: Invest in yourself and check out our links below to see if the Soulmate Program is right for you. Tag me on Instagram if this episode helped you and pre-order my book! See links below!
Hey Besties! Today's episode is a very inspirational story from one of my former Soulmate Program students, Olivia Luna. Olivia went from growing up in a high conflict military family, becoming a rebound girl who couldn't find meaningful relationships, to now thriving, dating, loving her life and killing it as the Creative Director of an agency!
And I'm very proud to share her story and transformation with the help of our Soulmate Program.
We also talk about why so many women become rescuers in their relationships, the generational "self sacrifice" culture, and how she found her own true voice through art.
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Listen to Episode #14: When love hurts - Are you in a trauma bond?Connect with Olivia @olivialuna__ @solidarity_mediaBook A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
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MENTIONED IN PODCAST:________________________________________
Pre-order my book: "A Woman's Guide to Inner Child Healing"Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"Healing is definitely a journey. But a journey, as I've mentioned before, has a beginning, middle, and end."
What your attachment style says about how you move on from your exHow our Feel, Heal, Attract system can help you heal fasterCall to Action: Remember that you are not your thoughts and feelings, don't be afraid of them, feel the feelings without acting on impulse. Tag me on Instagram if this episode helped you and pre-order my book! See links below!
Do you have to be completely over your ex in order to move on to your next relationship?
One of the biggest misconceptions when it comes to healing is that you have to be over your ex in order to move on. Bestie, i'm here to tell you that.. it's a myth!
Yup, you don't have to be over them in order to move on to your next relationship. And if you still have some feelings of bitterness or sadness, you don't have to beat yourself up for it. Because your attachment style says a lot about how you move on from these kinds of experiences.
And I'll tell you more in today's episode!
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Listen to Episode #9: How to Deal with Big FeelingsBook A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
________________________________________
MENTIONED IN PODCAST:________________________________________
Pre-order my book: "A Woman's Guide to Inner Child Healing" Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"You are the only person your inner child has."
How I was raised to be a good girl and why I found myself in unfulfilling relationshipsThree practical steps to transition from doormat to decisiveCall to Action: claim your position, know when to say no, don't devalue your own worth. Tag me on Instagram if this episode helped you and pre-order my book! See links below!
Are you that "nice, good girl" who have always lived her entire life for people's love, approval and head pats?
Calling all recovering "good girls" - this episode is for you!!
If you are tired of constantly doing things for other people even if you don't want to and you always find it hard to say "no," listen up because today I'll teach you 3 practical steps to break that people-pleasing cycle.
Don't worry, bestie! You can still turn this around. How do I know? Well, I used to be one! And I hope that today's episode helps you become the person you want to be for YOURSELF, for your own inner child.
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Pre-order my book: "A Woman's Guide to Inner Child Healing"
________________________________________
MENTIONED IN PODCAST:________________________________________
Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"I feel like I've missed out on real friends and I don't have a best friend and things like this. But I came to the realization that I am my own best friend."
Why self-compassion and self-talk matters when it comes to healingAn experience that triggered my own self-loathing and how I turned it aroundCall to Action: Be kind and speak kindly to yourself, tag me on Instagram if this episode helped you and pre-order my book! See links below!
Are you being hard on yourself whenever you're going through tough times?
Well, bestie - don't be! Because in today's episode, I'll help you break out of that self-hating or self-shaming spiral that we all go through every once and a while.
I'll be sharing some wonderful and inspirational snippets from one of my coaching calls with some of my clients whom I'm very proud of!
They have come a long way and are continuously working on themselves; and I'm very happy to share a glimpse of what it's like to have this kind of community. ❤️
I hope this story helps you as much as it helped them!
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Pre-order my book: "A Woman's Guide to Inner Child Healing" Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
________________________________________
MENTIONED IN PODCAST:________________________________________
Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"You are not your trauma. Trauma is something that happened to your body as a result of things that happened outside of your control."
What the Tetris technique is, the research behind it and why it worksHow I got stuck in an elevator and how it relates to this episodeCall to Action: Don't let your trauma define you, try the Tetris technique and pre-order my book! See links below!
Do you struggle with coping from traumatic events?
Don't worry, bestie! In today's quick tip, I'll teach you a new trick on how to work with new trauma by playing Tetris.
Yes, you've read that right! Tetris!! And just as a disclaimer, this is not medical advice, but it is a useful tool to prevent visual flashbacks from being created in the future.
And in today's episode, I'll tell you why and how effective it is. I also teach this technique to my students whenever they are triggered by dating burnout and other traumatic events.
Just over the weekend, I did it myself after getting stuck in an elevator!!! And yes, there's a lot of interesting stuff that I'm going to talk about today, so buckle up!
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Check out these free online Tetris game: tetris.com and freetetris.orgPre-order my book: "A Woman's Guide to Inner Child Healing" Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.
________________________________________
MENTIONED IN PODCAST:________________________________________
Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"Love yourself , have faith in the program and have faith in the fact that you know that you deserve more."
John's backstory and how he found meSome powerful tools in our Soulmate Program and how it helped John work on his inner child healingCall to Action: Manifest your dream relationship by loving yourself first. Check the link below to learn more about the Soulmate Program!
Hey Besties! Today's episode is a special treat. As you know, majority of our listeners are women but what you're about to hear in this episode, is a unique success story from a man's perspective.
I talk to one of my star students, John, as he delves deeper about completely losing himself inside painful, emotionally unavailable relationships to now being this other version of him with a healed inner boy, empowered, feeling totally in control and in love with the dating process, unbothered and thriving.
John was part of the Soulmate program and I couldn't be prouder to share his story as he has shifted and grown so much over the last few months.
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call here.Connect with John via Instagram @lpsandledsConnect with John via LinkedIn at John R.
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MENTIONED IN PODCAST:________________________________________
Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"The voice that you listen to the most is the one that you strengthen and becomes louder."
Why moving to Vancouver was the best decision that we madeThree energetic blocks that are stopping you from receiving abundance and loveCall to Action: Reflect on these 3 energetic blocks that may be happening in your life and start freeing yourself from these limitations. Check the link below to learn more about the Soulmate Program!
Are you feeling blocked from receiving love and abundance?
You'll want to listen closely, because today's episode has the power to unblock the obstacles that stand in the way between you and what you desire.
Today, we are talking about 3 energetic blocks to receiving abundance and love. And if you're ever feeling stuck in a place or mindset where you feel like you're not growing, then this episode is going to blast those barriers wide open.
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free cal here.
________________________________________
MENTIONED IN PODCAST:________________________________________
Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"You can't pour into a cup that's already full in order to bring new things into your life."
Three important reasons why you shouldn't be friends with your exHow to navigate situations like co-parenting or working with an ex-partnerCall to Action: Don't stay friends with your ex because you don't need another friend, being friends with your ex will just set you up for pain, and prolong the healing process. Check out the links below to our free programs to help you navigate dating and relationships better!
Are you stuck in a situation where you're thinking, "Should I stay friends with my ex??"
This is such a common question that a lot of us are confused about. Some people are gonna say, "no" others will say, "why not?"
But in today's episode, I'm gonna be sharing 3 important reasons why it's a terrible idea to stay friends with your ex! And I'm also giving some tips for those of you who are co-parenting or working with your ex-partner.
Don't worry, besties! There's a way to make things less awkward!
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Get Healthy Love Workshop: Register for this FREE workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted
________________________________________
MENTIONED IN PODCAST:________________________________________
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.Follow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"This is true love. This is real love, and it feels safe to give and to receive."
How and why Andrew proposed the second timeThe secret recipe for extraordinary relationshipsCall to Action: find your emotional match, ask for what you want, check out the links below to our programs that can help you even more
So... Andrew and I got engaged AGAIN!! Curious to know why?
Hey Besties! I'm sure a lot of you saw my Instagram story a few weeks ago when Andrew proposed to me for the second time, and I bet people were like, "Huh? Another proposal? Is everything alright?!"
In today's episode, I'm excited to share the story behind it; something personal that might be relatable to most of you who are wanting to date the right way or maintain the relationship of your dreams. I'm also gonna talk about how we've both grown as individuals and some learnings that we've had along the way that you can definitely use in your own relationships.
These things don't just happen magically but with inner child healing combined with the proper tools and strategies that i'll talk about in this episode, as well as in our programs, you will surely learn a lot about the perfect recipe for extraordinary relationships!
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Listen to Episode #98: We're Getting... Married!! 3 Powerful Mindset Shifts to Get Your Deepest DesiresListen to Episode #90: The Truth: Humanity's Core Wound (Really Deep Episode)Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.
________________________________________
MENTIONED IN PODCAST:________________________________________
Get Healthy Love Workshop: Register for this FREE workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wantedFollow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"You are allowed to fight for yourself. So believe in you just as much as I believe in you."
Important questions to ask yourself Why it's important to speak up for yourself and how to do itCall to Action: taking action now and believing in yourself
Do you need a big boost of motivation to finally speak up for yourself?
Besties, we're back at it again! Due to popular demand, I am giving you another pep talk if you are needing tough love in times when you've had enough and desperately wanting to stand up and speak up for your own inner child.
It can be tough, it can be scary, but it doesn't mean it's not doable.
Stop saying "maybe next time." Next time is NOW. This is your time to rise and to say what's on your mind, to speak up for yourself, clear the air, get on the same page, put someone in their place.
You can do this, bestie. I believe in you!
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.Get Healthy Love Workshop: Register for this FREE workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted
________________________________________
MENTIONED IN PODCAST:________________________________________
How To Heal & Attract Secure Relationships: Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.Follow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews -
"The part of you, the inner critic, the voice from which the intrusive thoughts is coming from, just wants to be acknowledged. It just wants to be heard."
Do you get obsessive or scary thoughts that get stuck in your head?
Don't worry, bestie! Because in today's episode, I'm sharing a quick actionable tip that you can use as a temporary tool to relieve yourself of these unwanted thoughts.
We will be covering 3 things on this episode: What are intrusive thoughts? Why do these thoughts become more persistent or louder when we try to push them away? And lastly, using a magic sentence that will help you stop them, which works 90% of the time!
Curious to know what that sentence is?
Grab your headphones, grab your coffee or tea and press play so you can start taking action today. :)
**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**
What are intrusive thoughts and some examples of itWhy these intrusive thoughts become more persistent and louder when we try to push them downCall to Action: Saying this magic sentence "I hear you, I see you. I'm going to think about this later."
EPISODE HIGHLIGHTS:Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!
Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.Pre-order my book, "A Woman's Guide to Inner Child Healing"
________________________________________
MENTIONED IN PODCAST:________________________________________
How To Heal & Attract Secure Relationships: Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.Follow for daily inspo on @bygloriazhang!
FREE RESOURCES:_____________________________________
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews - Show more
