Episódios
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Everyone wants to lose weight—few stop to ask why. And even fewer talk about what it’s actually costing them.In this episode, hosts Derek Berkey and Natalie Garland sit down with Dr. Stephen Jones and Keilani Mason, LMHC to explore the less-talked-about side of weight loss: the mental load, the identity shifts, and the pressure that hides beneath good intentions.You’ll hear:
– How shame and generational messaging shape our relationship with food
– When GLP-1s are the right tool—and when they’re a distraction
– Why men face growing pressure around body image, too
– What it looks like to pursue change from a place of respect, not resentmentThis is a conversation about more than just weight. It’s about self-worth, stewardship, and finally making peace with the body you live in.
00:00 – Why We Can’t Separate Mental and Physical Health
04:52 – Social Media, Generational Shame, and What We Inherit
07:28 – Body Image Pressure Isn’t Just a “Women’s Issue”
09:17 – From Shame to Stewardship
11:37 – When Wanting Change Becomes Unhealthy
16:42 – Parenting, Self-Talk, and Breaking the Cycle
21:09 – How Dr. Jones Counsels Patients on GLP-1s
25:30 – Natalie’s Personal Experience With Semaglutide
33:02 – Shame, Cheating, and the Morality Trap
41:59 – Where to Start: Small Wins and Mindful AwarenessInvigor Medical - www.invigormedical.com
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How does fitness impact mental health in rural America? Can strength training, macro tracking, and proper nutrition transform lives?
In this powerful conversation, Derek Berkey sits down with Amanda Nigg (Farm Fit Momma), Natalie Garland, and Jon Colson to explore the deep connection between health, fitness, and agriculture. They discuss the mental health challenges in rural communities, the emotional side of nutrition, and how fitness serves as a tool for transformation.
🔹 What You'll Learn:
✅ The stigma around mental health in rural America & why it needs to change
✅ Why fitness is critical for farmers and those with high-demand lifestyles
✅ How macro tracking offers flexibility while achieving fitness goals
✅ The real impact of food labeling, GMOs, and meal planning on overall health
✅ How fitness helps overcome emotional baggage and fuels personal growth
Derek, Amanda, Natalie, and Jon share their personal journeys, revealing how fitness and nutrition have shaped their lives and why tailored wellness strategies are essential for those in agriculture.
🔥 If you're ready to take control of your health, break mental barriers, and build strength—this episode is for you!Invigor Medical - www.invigormedical.com
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In this episode of the Invigor Medical podcast, Derek Berkey, Natalie Garland, and Dr. Jones dive into the world of gut health drinks and supplements, exploring popular options like Olipop, Poppi, Metamucil, and AG1 while breaking down their ingredients, benefits, and effectiveness. They discuss the vital role of prebiotics, probiotics, and the emerging superfood colostrum in boosting gut health and immune function. The conversation also highlights the advantages of natural fermented foods like kimchi, sauerkraut, kombucha, and kefir, blending science, personal stories, and humor to deliver practical insights for improving gut health and overall wellness.
Chapters
00:00 Introduction to Gut Health Drinks
03:11 Understanding Prebiotics and Probiotics
06:00 Reviewing Olipop: A New Player in Gut Health
09:03 Exploring Poppy: Apple Cider Vinegar and Its Benefits
12:10 Metamucil: The Classic Fiber Supplement
15:12 AG1: The All-in-One Supplement
21:09 Colostrum: The Immune-Boosting Superfood
30:14 Exploring Colostrum and Its Benefits
34:45 The Kombucha Experience: Health and Flavor
41:07 Kefir: A Deep Dive into Fermented Dairy
46:44 Probiotics: Supplements vs. Fermented Foods
55:28 Kimchi and Sauerkraut: The Power of Fermented VegetablesInvigor Medical - www.invigormedical.com
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In this episode, Derek Berkey, James Timmons, and Dr. Andrew Hamilton discuss the most searched questions about sexual health, addressing common myths and concerns. They explore topics such as penis size, the impact of anxiety and stress on sexual performance, the role of supplements, and the effectiveness of Trimix injections for erectile dysfunction. The conversation also delves into the effects of pornography on sexual health, the implications of vasectomies, and the importance of open communication regarding sexual issues. Throughout the discussion, they emphasize the need for individuals to seek help and have honest conversations about their sexual health.
Chapters
00:00 Introduction to Sexual Health Questions
02:56 Does Size Matter? Debunking Myths
06:07 The Impact of Anxiety and Stress on Sexual Health
09:02 Understanding Morning Erections and Hormonal Fluctuations
11:54 The Role of Supplements in Sexual Performance
15:02 Trimix Injections: A Solution for Erectile Dysfunction
17:50 The Effects of Pornography on Sexual Health
21:03 Vasectomies and Their Impact on Sexual Function
23:50 The Importance of Open Conversations About Sexual Health
27:10 Natural Remedies and Their Effectiveness
29:54 Maintaining Fertility and Understanding ED
33:01 Final Thoughts and Encouragement for Seeking HelpInvigor Medical - www.invigormedical.com
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In this episode, we sit down with Marly Brodsky, an inspiring entrepreneur and the CEO of Med Companion LLC. Marly shares her remarkable journey from aspiring doctor to trailblazing leader in healthcare, navigating challenges like a brain tumor diagnosis and medical school rejections. She opens up about the pivotal role of family and mentors in shaping her purpose and how these experiences fueled her passion for empowering patients to take control of their health. Join us for an insightful conversation about resilience, innovation, and the drive to make a meaningful impact in the world of healthcare.
00:59 - Introduction: From Grief to Purpose: The Birth of Med Companion
04:12 - Empowering Patients: The Role of Med Companion
05:55 - Navigating Vulnerability: Support for Diverse Populations
08:40 - Finding the Right Care: Med Companion's Research Capabilities
11:00 - The Importance of Advocacy in Healthcare
13:11 - Building Connections: Family Involvement in Patient Care
21:08 - From Homelessness to CEO: A Story of Determination
23:53 - The Power of Education and Failure
27:21 - Creating a Better Future: Lessons for the Next Generation
30:22 - The Journey to Becoming a Doctor
34:57 - Overcoming Adversity: The Brain Tumor Experience
39:41 - Finding Purpose Beyond Rejection
43:36 - The Role of Support in Motivation
46:05 - Building Med Companion: The Entrepreneurial Journey
48:57 - Innovating Healthcare: The Future of Med CompanionInvigor Medical - www.invigormedical.com
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Welcome to this episode of the Invigor Medical Podcast! Join hosts Derek Berkey and Natalie Garland as they dive into the science of weight loss and the groundbreaking impact of GLP-1 medications like semaglutide. They're joined by Dr. Stephen Jones, a board-certified general surgeon, and special guest Jon Colson to discuss why gradual, consistent weight loss outshines rapid methods, bust common weight-loss myths, and share practical strategies for achieving sustainable health. Whether you're curious about cutting-edge medical treatments or seeking actionable advice, this episode is packed with insights to help you on your weight-loss journey.
Introductions 02:02Calories in, Calories Out? Truth or Overstated? 07:49 Understanding Caloric Deficit and Its Implications 15:05 The Role of Food Quality in Weight Management 22:19 Tracking Calories: A Tool for Success 24:44 The Science Behind Weight Loss and Maintenance 35:26 Navigating Modern Distractions and Self-Care 39:09 The Impact of Semaglutide on Eating Habits 41:48 Intuitive Eating in a Distracted World 45:33 Practical Tips for Mindful Eating 46:32 Debunking Myths About Eating and Weight Loss 53:10The Importance of Sleep in Weight Management 57:40 Cardio vs. Diet: What Really Matters for Weight Loss 01:00:58 Understanding Insulin and Carbohydrates 01:13:06
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Dr. Matt Chalmers, a renowned health and wellness expert, discusses his holistic approach to health, emphasizing the importance of biochemistry over calories. He shared his experiences with ketamine and psychedelics in treating PTSD and addictions, noting significant positive outcomes. Chalmers highlights the role of testosterone in women's health, countering the misconception that it is solely a male hormone. He also explains the importance of proper nutrition, including methylated B vitamins, in weight loss and overall health. Chalmers stresses the need for personalized treatment plans, integrating mental health and addressing the unique needs of each individual.
Dr. Matt Chalmers' Introduction and Background 0:00Psychedelics and Their Therapeutic Benefits 3:57Holistic Health Approach and Mental Health Integration 9:21GLP-1 Therapy and Its Proper Use 20:26Understanding Calories and Metabolism 31:15Women's Health and Testosterone Therapy 40:34Personal Insights and Approach to Health 50:36Final Thoughts and Future Directions 50:48Invigor Medical - www.invigormedical.com
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In this episode, we delve into the world of peptides, exploring their definitions, mechanisms, and applications in weight loss and overall health. Speakers discuss the importance of working with practitioners for peptide therapy, the FDA approval process for weight loss medications, and the differences between compounded medications, brand-name drugs, and research chemicals. The conversation highlights the significance of understanding the legitimacy of compounding pharmacies and the potential benefits of specific peptides like Semaglutide, Tirzepatide, and Liraglutide in managing obesity and enhancing metabolic health. The dialogue explores various peptides, including PT-141 and oxytocin, and their roles in enhancing libido and overall well-being. The importance of growth hormone and glutathione in health optimization is also highlighted, emphasizing their benefits in recovery, vitality, and antioxidant support. The conversation concludes with a focus on the necessity of working with healthcare practitioners to ensure safe and informed use of peptides.
Chapters
00:00 Understanding Peptides: The Basics
07:09 Peptides and Weight Loss: FDA Approvals and Mechanisms
11:51 Compounding Pharmacies vs. Brand Medications: What You Need to Know
17:58 Exploring Semaglutide, Tirzepatide, and Liraglutide: Mechanisms and Benefits
24:41 Exploring the Versatility of Peptides
32:58 The Role of Peptides in Sexual Health
35:41 Understanding Growth Hormone and Its Benefits
40:20 The Importance of Glutathione and Antioxidants
43:01 Navigating the Use of Peptides SafelyInvigor Medical - www.invigormedical.com
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Julie Menanno, a top Marriage and Family Therapist and author of "Secure Love," discusses attachment theory and its impact on relationships. She explains that secure attachment is characterized by low fear and easy connection, while anxious attachment involves high fears of abandonment and aggressive attempts to reconnect. Avoidant attachment involves shutting down emotions to avoid failure. Disorganized attachment, often stemming from traumatic childhoods, is unpredictable and intense. Julie emphasizes the importance of understanding and addressing these attachment styles to foster secure relationships. She also highlights the role of body intelligence in identifying and managing emotions.
00:00 Introduction and Overview
02:23 Understanding Attachment Theory and Styles
08:01 The Four Attachment Styles: Secure, Anxious, Avoidant, and Disorganized
25:47 The Gender Divide in Attachment Styles
31:46 Balancing Emotional Engagement and Masculinity in Relationships
33:14 Breaking Negative Cycles and Creating Emotional Safety
33:53 The Importance of Emotional Safety and Connection
35:12 The Impact of Shame and Blame in Relationships
36:40 Understanding Attachment Styles and Relationship Dynamics
43:31 Tools for Creating a Secure Attachment
48:18 The Power of Body Intelligence in Regulating EmotionsInvigor Medical - www.invigormedical.com
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Dr. David Carr, a renowned professor of medicine and neurology, discusses the risk factors and treatments for Alzheimer's and dementia. He highlights that primary insomnias associated with neurodegenerative brain diseases can accelerate brain decline. The lifetime risk of Alzheimer's in the mid-50s is 10%, rising to 30% with a family history. He emphasizes the importance of early diagnosis through biomarker tests like amyloid PET scans. Preventative measures include a healthy lifestyle, B12 supplementation, and medium-chain triglycerides. Recent treatments include Lecanemab, which slows disease progression. Dr. Carr also stresses the importance of caregiver support and ongoing research.
00:00 Introduction and Background
03:50 Understanding Dementia and Alzheimer's
09:02 Diagnosing Dementia and Alzheimer's
13:22 Prevention of Alzheimer's: Lifestyle Factors
23:40 Modifiable Risk Factors for Alzheimer's
28:08 The Potential Impact of New Treatments on Alzheimer's Disease
30:44 Introduction and Personal Connection to Alzheimer's
33:17 Small Vessel Disease and Dementia
35:26 Current and Future Treatment Options
38:18 Treating Symptoms vs. Treating the Cause
43:30 Exciting Research in Alzheimer's and Dementia
48:15 Importance of Autonomy in End-of-Life Care
53:08 Tips for Caregivers
58:40 Genetic Testing and Alzheimer's Risk
01:01:20 Importance of Research ParticipationInvigor Medical - www.invigormedical.com
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A discussion covering the benefits of cold water therapy, including improved mental health, increased circulation, and reduced inflammation. Natalie and Mark share personal experiences and research findings on the therapeutic effects of cold water swimming and its potential as a treatment for depression. They also explore the advantages of cold water immersion for overall health, including the reduction of visceral fat, the burning of calories, and the importance of avoiding hypothermia. Safety concerns and optimal temperature ranges are also addressed. The speakers emphasize the simplicity and accessibility of cold therapy, highlighting its potential for incorporation into outreach programs for teens.
00:00 Introduction and Background
07:31 Mark's Background and Education
25:01 Comparing Cold Water Therapy and Cryotherapy
29:47 The Benefits of Face Plunging
31:59 The Importance of Nature and Social Interaction in Cold Water Therapy
34:51 Cold Water Therapy for Teens
37:23 The Social Aspect of Cold Water Swimming
43:22 The Importance of Ancient Wisdoms
46:44 The Right Amount of Cold Stress
49:38 The Best Way to Warm Up After Cold Water Therapy
54:27 The Point of Diminishing Returns in Cold Water TherapyInvigor Medical - www.invigormedical.com
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In this episode we discuss the management of chronic pain through holistic approaches, including nutrition, supplements, and alternative treatments like PRP and stem cell therapy. Speakers share their personal experiences and insights, emphasizing the importance of addressing the root cause of pain and exploring non-insurance options. They also discussed the potential of nutrition in pain management, particularly protein consumption, and the therapeutic potential of BPC 157. The speakers highlight the limitations of conventional painkillers and the need for more holistic approaches in reducing inflammation and promoting tissue healing.
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This episode discusses alternative approaches to treating autoimmune diseases, including methylation and Tudca. Speakers discuss the limitations of traditional medical approaches and the need for a more holistic approach to address the root causes of these conditions. Additionally, the conversation touches on the interconnectedness of vitamin D, microbiome, and gene expression, and treatment with supplements in treating various health conditions caused by excess inflammation.
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The conversation focuses on the importance of biomechanics, habits, and body intelligence in preventing injuries and improving running performance. Joe emphasizes the significance of addressing asymmetries early on, using manual therapy, massage, and whole-body analysis to maintain posture, flexibility, and overall running performance. Speakers also discuss the benefits of incorporating mobility and pliability practices into one's fitness routine, using tools like foam rollers, lacrosse balls, and canes for self-massage, and prioritizing symmetry and range of motion.
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https://www.youtube.com/watch?v=j8uFQ-Q5vUU
The conversation revolved around the importance of addressing the root causes of illnesses through holistic healthcare, including hormone replacement therapy. Participants discussed the limited research on women's hormonal health, the need for personalized protocols and technology, and the importance of understanding the difference between natural and synthetic substances. They also explored the role of androgens in women's health, the effects of hormonal changes on relationships and intimacy, and the ethical considerations of hormone replacement therapy.Invigor Medical - www.invigormedical.com
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Dr. Tom Walters delves into the importance of proper movement, strength training and highlights the necessity of physical health, especially as we age. Learn valuable tips for a safe and effective lifestyle!
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In this episode, Megan Riehl discusses the impact of mental health on IBS and shares insights on managing symptoms through diet, behavioral therapy, and holistic approaches. Discover practical tips and expert advice for better gut health!
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Join us as we chat with Dr. Dana Sinclair, a top sports psychologist, about the mental strategies elite athletes use to stay resilient and perform at their best. Learn techniques for managing stress, building resilience, and improving mental toughness.
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Join us as we talk with Dr. Kim Shapira, a leading dietitian and author, about the links between diet, mental health, and overall wellness. Discover how your food choices affect your mental and emotional well-being and get practical tips for a healthier lifestyle.
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Unlock weight loss secrets with Dr. Stephen Jones, board-certified general surgeon and weight loss expert. Explore the science behind GLP-1 medications and their impact on weight management. Gain valuable insights to achieve sustainable weight loss and improve overall health.
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