Episodes
-
Hey there, beautiful! It's your host, Kate here, and I just wrapped up a fabulous conversation with the wonderful transformational coach, Bridgette Simmonds on today's episode of the Plenty Podcast.
We dove deep into Bridgette's intriguing expedition into the universe of Relaxed Money and the work we celebrate here. Bridget shared how she first stumbled upon my book "Do Less" which, in her words, struck a chord with its clear and concise way of naming things that really matter.
She opened up about the pivotal moment she set the intention to become more intentional (see what I did there?) with her resources and energy, and how it's been transforming her relationship with money and productivity.
For those of you who've been following along and perhaps finding yourselves on the cusp of making a similar leap, I hope this episode lights that spark within you. And for my Relaxed Money alumni and current listeners, I'm so excited for you to hear the echoes of your own stories in Bridgette’s experiences.
Remember that the act of doing less isn't about inactivity; it’s about aligning more with what's truly important to us. Until next time, keep leaning into that beautiful space where less effort translates into more of what lights you up.
Let’s dive into the full episode!
Resources Mentioned:
Do Less, by Kate NorthrupAre you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.
In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.
Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.
Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!
-
Welcome to Plenty! In this week’s episode, I welcomed Wendy Snyder, a celebrated parenting coach and a super star member of the Relaxed Money program.
Throughout the episode, Wendy opens up about the pivotal transformations she has experienced since integrating the principles of Relaxed Money into her life. Not only has the program significantly influenced her personal well-being and family dynamics, but it also has reshaped the way she approaches her burgeoning business.
With a focus on the art of boundary-setting, Wendy highlights how crucial it is for leaders—whether in family or business—to trust their instincts and safeguard their energy.
Wendy sheds light on an often-overlooked yet essential aspect of parenting—educating children about financial literacy. She underscores the impact of involving children in money conversations and equips our listeners with practical strategies to empower the next generation in their financial journeys.
This episode is not just an exploration of personal development; it's a mini masterclass in leadership and stewardship of one's own life.
Join us on this inspiring episode to glean wisdom from Wendy Snyder's experience with Relaxed Money.Resources Mentioned:
How We Leverage Instagram Organic Content to Increase Revenue with Natasha WillisAre you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.
In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.
Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.
Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!
-
Missing episodes?
-
Welcome to the Plenty podcast, where I help to unravel the intricate ties between our finances, the time we treasure, and the energy we spend. I’m your host, Kate Northrup, and today’s episode takes us on a deep dive into the often-misunderstood topic of debt.
Many of us carry the weight of debt, along with the shame and guilt it seems to impose. But what if we shifted our paradigm? Today, we explore the idea that debt does not determine our self-worth. More so, we discuss how harboring feelings of shame or guilt about our financial obligations only serves to block the flow of abundance into our lives.
In this episode, I share actionable insights on cultivating a sense of safety around our finances, letting go of resentments, and rewriting the narrative we’ve scripted around our debt. This transformation in perspective is not just about feeling better—it’s about opening ourselves up to attract the resources and conjure the creative solutions necessary to clear our debts and build wealth.
Let’s get ready to fill our cups.
Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd – 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.
In this transformative event, we’ll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you’re struggling to hold onto and grow your money, or you simply know there’s a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.
Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It’s time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.
Don’t miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!
-
Welcome back to the Plenty podcast! It’s Kate here, and today, I’m digging into something really amazing – how our nervous system and our bank accounts are more linked than you’d think. It turns out, our money situation isn’t all about willpower or just thinking happy thoughts. Nope, it’s about how our body’s natural alarm system can sometimes keep us stuck in financial ruts.
But, good news is, we can safely guide our nervous system to a happier place. I’ve been trying out Havening, a super chill touch-based technique, and it’s been a game-changer for my own money growth.
Keep listening and I’ll share practical ways to signal safety when your nervous system is feeling dysregulated. It’s not just about listening; it’s about starting your own path to not just financial freedom, but also feeling so good about it.
Resources Mentioned
Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment by Valerie Rein PhDCracking the Healer’s Code: A Prescription for Healing Racism and Finding Wholeness by Milagros Phillips and Catherine O’ConnorIf you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.
This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.
Remember, it’s not about doing more, it’s about making more of what truly matters. See you there!
-
There’s something most people are completely unaware of, but is super crucial – how our nervous system plays a big role in our relationship with money.
You know, we always talk about money in terms of saving more, earning more – all the practical stuff. But, we ignore the other, unconscious levels that determine the vast majority of our behavior…and therefore, results, when it comes to money.
Today, we’re going to get into how your nervous system and your money choices are having this low-key convo all the time. We’re talking about the nitty-gritty of what’s happening in your body when you’re making those financial decisions and how you can get your nervous system to be your money-making ally.
Because here’s the thing – our bodies have this amazing wisdom that, when we tap into it, can seriously boost our finance game. Stick with me, and I promise, by the time we wrap up, you’ll have a new way of looking at your bank account and your body’s signals that might just change your money relationship for the better.
Resources Mentioned
Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment by Valerie Rein PhDCracking the Healer’s Code: A Prescription for Healing Racism and Finding Wholeness by Milagros Phillips and Catherine O’ConnorIf you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.
This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.
Remember, it’s not about doing more, it’s about making more of what truly matters. See you there!
-
Welcome to this week’s episode of Plenty. Over the next seven episodes, we’re embarking on a transformative journey to heal our relationship with money, uncovering the layers that have kept us from truly embracing prosperity in all its forms.
In today’s episode, we’re exploring some of the most pivotal money lessons that have not only reshaped my business but also enriched my life in ways I could have never imagined. These insights are the result of years of introspection, experimentation, and a deep desire to align my financial reality with my soul’s purpose.
First off, I’ll delve into the profound realization that money is not the source of our happiness or fulfillment. I’ll examine how our nervous system plays a critical role in our ability to receive and enjoy wealth. I’ll also tackle a pervasive myth: the idea that our worth is somehow tied to our net worth. Spoiler alert: it’s not. And finally, I’ll help you to look at the bigger picture – the interconnectedness of our economy and why holding back financially doesn’t just affect us, but the entire ecosystem of abundance. It’s a call to step into our financial power and contribute to the flow of prosperity for all.
As a bonus, I’ll share a personal mantra that has been a game-changer for me.
So, whether you’re looking to heal your relationship with money, grow your business, or simply live a more fulfilling life, this episode is for you. Let’s dive into the heart of plenty and discover what it truly means to live abundantly.
“When I prioritize connecting to Source, making money actually becomes easier. Because those who are turned on by life, those who are allowing life force to flow through them are magnetic.” – Kate Northrup -
Have you ever pondered the real engine behind rapid business growth and sustained success? Well, today’s episode promises to unravel a piece of that mystery.
I had the pleasure to talk with Lyrik Fryer, the co-founder of WorkPlay Branding, and a visionary whose approach to systems has catapulted her company to remarkable heights in record time. But what makes her strategy so uniquely effective? Lyrik reveals the two critical aspects you must consider every time you build a system, shedding light on why these frameworks are not just beneficial but vital for your company’s expansion, ease, and profitability.
We explore the fascinating interplay between her spiritual and psychic gifts and how these have played a pivotal role in her company’s trajectory. It’s a testament to how blending the mystical with the practical can forge an unstoppable force in the business world.
This episode is packed with yummy insights, practical wisdom, and inspiring stories. So, whether you’re looking to refine your systems, harness your unique gifts, or elevate your brand, you’re in for a treat. Join us as we uncover the secrets behind Lyrik’s meteoric rise and how you, too, can apply these principles to achieve your entrepreneurial dreams.
“By staying connected to oneself and breaking free from the patterns and limitations passed down through generations, individuals can tap into their inner knowing and make decisions that align with their true selves.”
Resource Links:Kate Northrup on Her 7-Figure Visual Marketing Strategy
Connect with Lyrik:Workplay Branding Website: Go here
Workplay Branding IG: Go here
Work with Lyrik: Go here
If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.
Remember, it’s not about doing more, it’s about making more of what truly matters. See you there!
-
Have you ever wondered if peeling back the layers to reveal your true self could actually be the secret ingredient to your success?
In today’s episode, I’m joined by Jen Gottlieb, a trailblazer who has turned authenticity into an art form – and a profitable one at that. As the bestselling author and co-founder of Super Connector Media, Jen is no stranger to the limelight.
Jen opens up about her personal journey back to authenticity and she unveils her potent strategy for manifesting the outcomes we desire most, proving that with the right mindset, the universe truly is our oyster.
Get ready to take notes as Jen provides invaluable tips for authentic networking, emphasizing the golden rule of giving, consistency, patience, and enjoying the journey. Jen covers it all, providing a roadmap for anyone looking to build a brand that’s not only successful but true to their soul’s calling.
Join us for this enlightening conversation that promises to inspire, transform, and maybe even challenge the way you think about success and connection.
“Find fulfillment in the journey itself and question why you want things to happen quickly.” – Jen Gottlieb”
Connect with Jen:Jen’s Website
Jen’s Instagram
Super Connector Media Instagram
Build Your Brand Live
If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.
Remember, it’s not about doing more, it’s about making more of what truly matters. See you there!
-
Have you ever felt that your past is holding you back from the success you want?
Well, I’m here to introduce you to Andrea Crowder, an incredibly resilient entrepreneur who’s overcome adversities such as teen pregnancy, her house burning down, and divorce, and learned how to self heal, and build a flourishing business. In today’s episode you’ll discover her unwavering belief in pleasure and intuition as her driving forces in business, challenging the conventional notion of discipline.
We also talk about her profound dedication to fostering genuine connections with her audience and her incorporation of Rapid Resolution Therapy into her holistic journey.
Tune into an enriching episode where Andrea emphasizes the significance of aligning financial decisions with emotional well-being, recounting her personal breakthroughs in reshaping her money mindset.
“In order to build the online business, we have to get offline So that we actually have a great story to tell.”
Connect with Andrea:Andrea’s Website
Andrea’s Instagram
Andrea’s Podcast – Unruly Entrepreneur Podcast
If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.
Remember, it’s not about doing more, it’s about making more of what truly matters. See you there!
-
Have you ever caught yourself wondering why you act the way you do in your close relationships? Well, the clues are often tucked away in the chapters of our early childhood. Today, I'm absolutely thrilled to have an incredible conversation with someone who dives deep into this topic.
Joining us on the show is the amazing Jessica Baum, LMHC. Not only is she an acclaimed therapist who's shaking up the scene, but she's also a celebrated author and the powerhouse behind The Relationship Institute of Palm Beach. Jessica is a wizard when it comes to understanding attachment styles and how they weave into the fabric of our relationships.
"Healing attachment wounds and creating a sense of safety in relationships requires understanding and working with the nervous system."
Get ready to get cozy as we unravel the mysteries of how to build lasting, secure connections. Trust me, you won't want to miss the insights Jessica has in store for us!
Resource Mentioned:Patriarchy Stress Disorder by Valerie Rein
Connect with Jessica:Jessica’s Website
Jessica’s Coaching Site:
Jessica’s Private Practice Site
Jessica’s Instagram
If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.
This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.
Remember, it's not about doing more, it's about making more of what truly matters. See you there! -
Ever wondered how some people seem to bring their visions to life effortlessly?
In this episode of the Plenty podcast, we’re thrilled to have Tina Wells, powerhouse author and founder of Relevant Media, sharing her wisdom on turning big ideas into reality.
She shares her unique four-phase process, known as ‘The Elevation Approach’. With stages of preparation, inspiration, recreation, and transformation, it’s a roadmap for anyone looking to make their dreams a tangible reality.
Tina dives deep into the importance of networking and fostering meaningful connections. In today’s digital world, relationships are more important than ever before.
Speaking of relationships, one of the best ways to connect with your customers is to ensure your products are in sync with consumer values too. It’s all about alignment, folks!
Plus, we chat about finding joy in the every day and why it’s time to shift our thinking from work-life balance to work-life harmony. Yes, you read that right – harmony. Intrigued? You should be!
So, tune in for an episode packed with golden nuggets from the brilliant Tina Wells. You’ll walk away with a whole new perspective on bringing your ideas to life and maybe even a little more joy in your day.
“It is important to be authentic with everyone, but transparency should be reserved for a select few individuals who have earned trust.”
Connect with Tina:Tina's Website
Tina's InstagramIf you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.
This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.
Remember, it’s not about doing more, it’s about making more of what truly matters. See you there!
-
Ever feel like your life is a hot mess and you can’t seem to figure out how to get the relationships you’re meant to have?
Well, let me introduce you to Alexandra Roxo. She’s a coach, mentor and a bestselling author who’s found her groove where spirituality meets sensuality. Alexandra is a change-maker, helping us understand the deep ties between our feelings, our relationships, and our journey to becoming our best selves.
Her wisdom isn’t just talk – it’s been tried and tested, with nods from big names like The New York Times and Playboy. Plus, you might’ve seen her lighting up the screen on Netflix’s “Too Hot To Handle.” And now, as a new mom, she’s got fresh insights on riding life’s rollercoasters with poise, power, and realness.
In this episode of Plenty, we’re diving headfirst into the beautiful tango of vulnerability and strength. We’re exploring the gems hidden in our deepest emotions and how they shape our relationships and self-expression.
So, are you up for a trip that celebrates every shade of your human experience?
-------------------------------------
From diving into how motherhood reshapes our bodies and sexuality to hashing out financial wellness, our chat with Alexandra was like a healing balm packed with practical nuggets. Her rallying cry for more self-awareness and rolling with the changes in every season of life came through loud and clear, delivered in her unique, authentic, and totally unfiltered style.If this conversation struck a chord with you, don’t miss out on Alexandra’s Dare To Feel Sensual Heart Activation Embodiment Practice.
I’m honestly touched and fired up by what Alexandra shared today. I hope this episode has sparked a little more courage in you to embrace the beautiful chaos of life and to dare to feel your feels in all their glory so you can fully experience life in all its shades.
About The Guest
Alexandra Roxo is a powerhouse, known for her heart-on-sleeve vulnerability and spiritual insights. She’s got this uncanny knack for nurturing meaningful relationships and views sexuality and spirituality as two sides of the same coin. Her personal stories and wisdom spill over into money matters and emotional expression, underscoring her all-encompassing approach to life.
Alexandra champions self-reflection and healing, and is a big believer in setting healthy boundaries for flourishing relationships. She’s not afraid to tackle the nitty-gritty of post-baby body image and sexuality, acknowledging the bumps in the road new moms face while stressing the importance of rallying around them.
In sync with her work as a coach and mentor empowering women to step into their power, Alexandra also promotes financial mindfulness. With a heart full of gratitude, she inspires us all to take action and embrace positive change.
Connect With Alexandra:
Website: https://www.alexandraroxo.com/
Radical Awakenings: https://www.alexandraroxo.com/radical-awakenings-mentorship
Instagram: https://www.instagram.com/alexandraroxo/ -
Are you ever caught in that headspace where it feels like your dreams are a little out of reach? That feeling of knowing deep down that you’re destined for more – more visibility, impact, and recognition?
Enter Selena Soo, a publicity and marketing strategist who’s a wizard at catapulting people into the spotlight. When I first met with Selena years ago, it struck me how she’s got this gift for seeing the star power within someone, even when they can’t see it themselves. She’s enlightening, genuine, and simply incredible.
Selena’s not just someone who understands the value of publicity – she’s someone who turns it into an art form. With her instinct for connecting the dots between your story and the heartbeat of the media, she has transformed the way thought leaders and entrepreneurs step into their light.
In today’s Plenty episode, we’re diving deep into the world of media magic. We’ll explore the pathways that brilliant women, just like you, can navigate to amplify their voice and shape their own extraordinary narratives.
Ready to unlock your inner luminary and sprinkle some stardust on your mission? Let’s dive in!
Selena’s story just goes to show you can go through some real heavy stuff in your personal life, like a relationship that totally throws you for a loop, and still come out the other side with your business not just doing okay, but actually rockin’ it. She’s living proof that when things get super tough, we don’t have to crumble—we can channel that into something amazing. Her sharing her story is all about letting us know it’s okay to be real about the hard stuff and still slay in our work. It’s super inspiring to anyone who’s trying to figure out how to balance the messy bits of life with chasing their dreams.
If this episode resonated with you, be sure to grab Selena’s FREE 12-month Publicity Calendar: ImpactingMillions.com/Kate
I am so honored to have had Selena share her expertise on how to be featured in big media outlets even as an introvert. I hope that this episode has inspired you to take action today to start becoming more visible and spreading your message.
About The Guest
Selena Soo is a marketing and publicity strategist who helps entrepreneurs and authors gain media exposure. She emphasizes the power of storytelling in gaining media coverage and offers tips on improving relationships with the media. She encourages introverts to embrace publicity and offers advice on navigating it.
Connect with Selena:
Website: www.impactingmillions.com/kate
Website: SelenaSoo.com
Instagram: https://www.instagram.com/selena_soo -
Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Tracy Litt, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable.
Tracy Litt is a spiritual leader, CEO, founder of the School of Becoming and the bestselling author of Worthy Human: Because You Are The Problem and The Solution.
In this episode, we are having a much needed conversation about the path smart brilliant women must take to becoming the amazing successful person they are meant to be.
Let’s get started!
Path to Unlocking Potential and Embodying Abundance
Tracy Litt’s journey to becoming an ‘expander’ is like a high-octane movie, full of guts, glory and a whole lot of spirit. She’s our real-life superhero who decided she was done playing small and ready to unlock her potential. She shares the story of creating her kickass school for women bosses and entrepreneurs, which she named the School of Becoming.
After hustling hard and reaching goals, Tracy decided it was time to pop some champagne and have a lavish gala. Because hey, who said hard work can’t be celebrated in style?
As she looked back at the glitzy gala, she realized that it was more than just a party. It was a moment where she allowed her inner guide to take the lead, opening up new paths and possibilities. She went from being someone who, a decade ago, might have let fear slow her down, to a woman who now fully embraces her limitless potential for greatness.
Tracy shared, “Because I am a living example of the becoming process, I’ve learned how to be an expander for myself through the choices I make. You’re surrounded by abundance. And the only time you don’t feel it is when you put limitations on yourself.” Now, isn’t that a powerful nudge to step into our higher selves, unlock our potential, and embrace the fullness of life? I think so.
How Not Being Your Best Self Leads to Growth
Imagine this: Tracy wakes up the day after the gala, coffee in hand, ready to bask in the social media love from her party. But alas, instead of fun party pics and sweet messages, she’s hit with a wave of emails and posts accusing her of stealing the word ‘becoming.’ Talk about a downer!
Tracy’s no newbie. She’s a seasoned CEO who knows her stuff, especially when it comes to intellectual property. She was sure she hadn’t stepped on any toes. Still, this unexpected backlash rattled her a bit.
Tracy said, “We can’t just ignore any emotion on our emotional spectrum. If we do, we clog up our nervous system and mess with our ability to vibrate at our highest frequency.” This is a big YES to emotional honesty and fully feeling our feelings so we can move past challenges and keep growing.
So, instead of brushing off her feelings, Tracy let them all out. She pounded the floor, she shook her body, she cried. She gave herself the green light to feel everything, knowing that suppressing any emotion would only jam up her nervous system and mess with her ability to function at her best.
Shifting Misconceptions: The Role of Emotions in Personal Growth Mindset
Ever feel like the whole “good vibes only” mantra is disingenuous at best, and potentially harmful at worst? Tracy sure thinks it might be. There’s this idea floating around that we can reach our highest frequency without changing our relationship to our emotions. But Tracy calls B.S. on that.
She says if we’re not fully feeling all the emotions our bodies want to express, we’re living in a fake ‘high vibe.’ This leads to what she calls ‘high vibe bypass,’ where folks dodge the hard stuff to keep up the good vibes. But in doing so, they’re squashing their full emotional range, limiting their self-expression, and possibly setting themselves up for depression. Yikes! This shines a light on why we need personal growth ideas that champion emotional honesty.
“If you’re ducking out on the embarrassment, discomfort, or pain, then you’re also going to miss out on the bliss, radiance, and celebration,” Tracy points out.
So, what’s the fast track to reaching a potent frequency, according to Tracy? It’s all about transforming our understanding of emotion, letting go of judgment, and giving ourselves permission to feel all our emotions, the good, the bad, and the ugly. Now, that’s a recipe for a successful personal growth journey if I’ve ever heard one.
Redefining Success: Personal Growth for Business Success Through Emotional Integration
Tracy and I got down to the nitty-gritty of how we’ve been taught to think about “success.” Tracy says we’ve been tricked into thinking that success means never feeling uncomfortable or down. But she’s calling foul on that idea.
She believes that genuine success, especially when it comes to growing personally for business success, means being able to feel and integrate all experiences – even the ones that aren’t exactly fun.
This means we have to embrace our messy, beautiful human selves and keep experiencing things we’d rather dodge. This is super important for leaders on a personal growth journey. Tracy reminds us that growth, expansion, and ‘becoming’ are not final destinations but ongoing journeys. And depending on what you believe, this journey either continues after we leave our physical bodies or it doesn’t.
She also talks about the importance of feeling all our feelings and moving away from the outdated idea of labeling emotions as good or bad, right or wrong. Emotions, according to her, are just energy in motion. And getting that is a game-changer for personal growth.
From Recognition to Transformation: How to Become Your Best Self
According to Tracy, becoming is all about stepping into the next version of ourselves – or as she puts it, aiming to ‘be the person you want to become.’ It’s a constant process, always in the ‘ING,’ as she cleverly says. As we evolve, it’s time to take a hard look at our worldviews, belief structures, and the consciousness level we’re operating on. It’s all about getting to grips with our thoughts and beliefs about energy. Sure, we nod along when someone says we’re beings of energy, but if we really got that, we’d treat ourselves differently. This process goes on forever, marking our personal evolution.
When Tracy talks about balancing unconditional self-love and self-acceptance with becoming, she’s clear that the road to ‘becoming your best self’ is paved with higher awareness and consciousness. She drives home the point that we’re not broken and don’t need fixing. We’re naturally whole and worthy, just like the title of her new book suggests. Accepting ourselves as we are is the foundation for any healing work. When we work on ourselves, it’s not because we’re a problem that needs fixing, but to break free from limiting perspectives.
Overcoming Control, Expectation, and Judgment: A Crucial Step in Personal and Leadership Development
Tracy and I ended up talking about control, expectation, and judgment – or as she calls them, ‘life suckers.’ Tracy believes that these three are all tangled up together and often show a narrow view of life, typical of the third dimension of consciousness. They’re a sign that we’re not tapping into the potential of higher levels of consciousness, which is super important for personal growth in business.
These three often interact in a destructive cycle that can be tough to break free from. ...
-
In today’s episode of Plenty, we meet Vasavi Kumar, the author of “Say It Out Loud.” Vasavi is a multi-hyphenate who’s as an author, speaker, podcast host, voiceover artist, therapist, coach, and wedding officiant. In this episode, Vasavi opens up about her struggles with addiction, mental health issues, and bipolar disorder. She also discusses her unique methodology of saying things out loud, which she explores in her book. Vasavi shares her experience of buying a condo in Playa del Carmen, Mexico, and how she thought outside the box to finance it. Lastly, she discusses her career as an actor, coach, podcast host, voiceover artist, therapist, and wedding officiant.
Key Takeaways
Verbalizing thoughts is important to organize them, gain clarity and understanding, stay honest with oneself, and access the witness consciousness.Expressing gratitude out loud helps in cultivating a positive mindset and attracting more abundance into one’s life.Intentional breathing and physical touch are nervous system healing modalities that Vasavi finds beneficial.Vasavi emphasizes the importance of speaking out loud about fears and insecurities to reclaim power.Vasavi believes in embracing one’s multifaceted nature and understanding that they are already enough.Key Links
vasavikumar.comInstagram: www.instagram.com/mynameisvasaviBook – The Surrender Experiment: My Journey into Life’s PerfectionAbout The Guest
Vasavi Kumar, a multi-talented individual, shares her journey of overcoming addiction, mental health issues, and bipolar disorder. She discovered the power of speaking her thoughts out loud to organize her mind and overcome denial. Vasavi’s unique methodology involves using different voices and personas to access different perspectives. She has achieved her dream of owning a condo in Mexico and believes in manifesting dreams. Vasavi also works as an actor, voiceover artist, therapist, wedding officiant, and coach. She offers free audio training on her website to help people navigate difficult situations at VasaviKumar.com.
-
Ready to be inspired by a story of resilience and courage? Today I have the privilege of speaking with the remarkable Ruthie Lindsey. Ruthie Lindsey, author of “There I Am: The Journey from Hopelessness to Healing,” shares her inspiring story of overcoming chronic pain and finding healing and love. After surviving a severe accident and spending 7 years in bed, she transitioned from interior design to becoming a speaker, coach, and writer. Through exploring the mind-body connection and trauma’s role in pain, she rediscovered her belief in God through plant medicine and shifted her perspective. Ruthie now works with clients on parts work, shadow work, and embodiment, emphasizing the importance of honoring and loving the body.
Key Takeaways
Ruthie Lindsey’s journey involved a significant shift from being defined by her pain story to embracing her worth and agency.Somatic therapy played an important role in Ruthie’s healing journey and helped her reconnect with her body.Ruthie’s spiritual awakening through a plant medicine experience helped her find a deeper sense of purpose and connection to God.Ruthie’s relationship with money strengthened through mindset shifts and nervous system healing.Ruthie’s partner, Eric, played a significant role in her healing journey, providing love, support, and a sense of safety.Key Links
www.instagram.com/ruthielindseywww.ruthielindsey.comwww.ruthielindsey.com/loves-invitationAbout The Guest
Ruthie Lindsey is the author of “There I Am: The Journey from Hopelessness to Healing.” After surviving a severe accident and spending 7 years in bed, she transitioned from design to become a speaker, coach, and writer. Through exploring the mind-body connection and trauma’s role in pain, she rediscovered her belief in God through plant medicine and shifted her perspective. Ruthie now works with clients on parts work, shadow work, and embodiment, emphasizing the importance of honoring and loving the body.
-
Did you know that your nervous system plays a crucial role in your ability to receive? Discover how to expand your capacity to receive love, pleasure, and abundance by creating a safe space within yourself in this insightful solo episode of the Plenty Podcast.
I explore the topic of expanding our capacity to receive and how our ability to receive is closely tied to our sense of safety and how our nervous system is wired. Our nervous system has a thermostat setting that is based on our childhood experiences and ancestral imprints, which determine what feels safe and familiar to us.
However, in order to expand our capacity to receive, we need to signal to our bodies that we are safe. In this episode I share practical tools for doing this, such as noticing gravity and orienting ourselves to our immediate environment. I also cover the importance of feeling and processing emotions to clear out any stuck energy that may be blocking our ability to receive. By practicing these techniques, we can gradually expand our capacity to receive and create a more abundant and joyful life.
Key Takeaways
Our capacity to receive is determined by our sense of safety, which is encoded in our nervous system based on our childhood experiences and ancestral imprints.To expand our capacity to receive, we need to signal to our bodies that we are safe.Practical tools for signaling safety include noticing gravity and orienting ourselves to our immediate environment.Feeling and processing emotions is essential for clearing out stuck energy and expanding our capacity to receive. -
Curious about what it means to live an embodied life? Don’t miss this transformative conversation with Elizabeth DiAlto as she shares her journey from being a personal trainer selling fitness programs to running the School of Sacred Embodiment. She discusses the moment she realized she wanted to go in a different direction and how she found her connection to spirit and the sacred. Elizabeth explains what embodiment means and how it can be brought into our relationship with money. She emphasizes the importance of self-love and discernment in building relationships and finding community. Elizabeth also discusses the importance of trust and integration in her work and the role of sufficiency and sustainability in her approach to money.
Key Takeaways
Trust your body’s unique language of the senses.Develop emotional literacy, intelligence, and maturity.Cultivate a relationship with your body as a wild and passionate love affair.Find joy and pleasure in sensuality separate from sexuality.Embrace the sacredness and reverence in your body and in all of life.Key Links
www.untameyourself.comuntameyourself.com/embodied-podcastEp 437: 40 Lessons in 40 Years Part I Embodied with Elizabeth DiAltoAbout The Guest
Elizabeth D’Alto is the founder of the School of Sacred Embodiment and the host of the Embodied podcast. She is a mystic and teacher who helps people live an embodied and sacred life.
-
If you’re looking to step into your own version of success, this episode of Plenty is a must-listen! I loved chatting with Vilma Núñez about her journey as a female entrepreneur and her top marketing strategies. Vilma, the number one female paid speaker in the Latin American market, shares her journey of rewriting her money story and the lessons she learned along the way. We discussed the importance of marketing to both new and existing clients, the power of leveraging AI and automation in business, and the impact of dressing to impress.
Vilma also opens up about her experience of running a business with her husband and the challenges they faced. She emphasizes the importance of setting boundaries and delegating tasks to create a successful and balanced work-life dynamic. Vilma also shares her approach to teaching her daughter about money and the value of investing in knowledge and skills.
Key Takeaways
Market to both new and existing clients to maximize success.Quality and quantity can coexist in marketing strategies.Leverage AI and automation to optimize marketing efforts.Set boundaries and delegate tasks to create a successful work-life balance.Teach children about money by explaining the value of work and investing.Key Links
vilmanunez.comAbout The Guest
Vilma Núñez is a highly successful entrepreneur, speaker, and marketer in the Latin American market. She is the number one female paid speaker in Latin America and has over a million visitors to her website every month. Vilma consults with Fortune 500 companies like Dell on increasing their digital sales and her curriculum is used in Spanish-speaking universities. She is known for her unapologetic approach to success and her expertise in entrepreneurship and conversion.
-
In this episode of Plenty, I sat down with Susie Moore to discuss her incredible story and how she became a globally sought-after life coach. We also dive into the power of media coverage and the simple trick she uses to shift her mindset. She emphasizes the importance of living in alignment with one's beliefs and the power of thought work in overcoming limiting beliefs. Susie also discusses her perspective on being the primary breadwinner in her marriage and the importance of celebrating all sources of income.
Key Takeaways
Susie Moore’s challenging childhood gave her a strong desire for stability and a clear vision of what she wanted in life.Discovering life coaching and leveraging media coverage were instrumental in Susie’s journey to becoming a successful entrepreneur.Thought work is a powerful tool for overcoming limiting beliefs and shifting negative emotions.Being the primary breadwinner in a marriage should be celebrated, as all sources of income contribute to the family’s wealth and well-being.Key Links
www.getrockstarpr.comwww.instagram.com/susie.mooresusie-moore.com/podcastsBook -The Magic of Thinking Big by David J. SchwartzBook -You Can Heal Your Life by Louise L. HayArticle - I've out-earned my husband for the past 10 years, and there are a few things no one seems to understand by Susie Moore Article - I quit my career in finance to work for my breadwinning wife, and there are 5 things people just don't seem to understand by Heath CollinsAbout The Guest
Susie Moore is a globally sought-after life coach and media expert. She has been featured on the Today Show, Good Morning America, Business Insider, Dr. Oz, Glamour, and more. Susie is the host of the Top Apple podcast, Let It Be Easy, and is known for her philosophy of embracing abundance and making life easy.
- Show more
