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Have you watched someone you love suffer from Alzheimer's? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers but has also set new standards in dementia care. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. (https://www.drheathersandison.com/about/). I learned so much from her and I'm extremely grateful for the conversation.
Alzheimer's as type 3 diabetes (1:53) Impact of insulin resistance and a ketogenic diet (5:09) Her journey and patient success stories (9:42) Her target demographic and prevention strategies (13:07) Benefits of hormone replacement therapy (15:32) Male hormone replacement therapy and cognitive preservation (21:04) Other lifestyle factors that can preserve cognitive health (23:47) Sleep apnea and its effect on cognitive health (27:17) Work/life balance and the need for purposeful engagement and meaningful activities in retirement (37:03) The importance of family connections and maintaining a meditation practice (56:08)
What you'll learn:Where to learn more:
Dr. Heather Sandison Reversing Alzheimer's BookIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Do you get lost in the weeds when it comes to sugar-alternatives? Neil Gyte is the Chief Business Officer of RxSugar, a company that produces allulose and other delicious products. It was a pleasure speaking with him about his passion for helping others with their metabolic health and learning about his company. I'm sure you'll take something from this conversation.
What we discussed:
Neil's mission (1:51) What exactly allulose is and its benefits (3:55) Allulose as compared to other sweeteners (6:17) The role of GLP-1 in satiety and metabolic health (16:47) Real-time feedback and blood sugar control (26:39) Potential side-effects and the importance of individual tolerance testing (32:51) The Lomond Challenge, training, and preparation (38:05) How swimming has helped his brother with his mental health journey (56:38) Managing testosterone levels (1:03:47) The role of ketones in athletic performance (1:13:42)Where to learn more:
LinkedIn Lomond 1BMH MissionIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Puuttuva jakso?
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If you think you know everything there is to know about menopause, think again. We've had multiple episodes on this topic, and this one was especially informative and easy to understand. If you're struggling with menopausal symptoms, this is definitely the episode for you.
Kristin and Maria's background and their motivation for writing The Great Menopause Myth (1:44) Misinformation and poorly designed health advice for midlife women (5:17) Hormone replacement therapy (HRT) for women, including testosterone, lifestyle factors, and monitoring (9:07) Menopause and its effects on women's bodies, including hormonal changes and potential health issues (14:09) Hormonal changes in women, particularly progesterone and estrogen, and their impact on menstruation, sleep, and mood (17:30) Mood swing, libido changes, and appetite fluctuations (24:44) Natural remedies and hormone replacement therapy for menopause symptoms (29:56) Bioidentical vs. synthetic hormones and the potential risks and benefits of each (35:39) Hormone pellets and risks (49:54) How common menopausal symptoms can be relieved through HRT (56:13) HRT studies, their limitations, and a new study comparing conventional vs. compounded regimens (58:57) Access to HRT and quality of care (1:02:52)
What you'll learn:Where to learn more:
Wise and Well The Great Menopause MythIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If growing a business is your focus, this episode is for you! Yuri Elkaim is the founder and CEO of Healthpreneur. He has built multiple 7-figure health businesses and has coached more than 500,000 men and women towards their goals, and has battled his own health issues as well. It was a very informative conversation and I know you'll enjoy it.
What you'll hear:
Yuri's origin story and health journey (1:31) His transition to healthpreneurship (5:14) The challenges of being an entrepreneur (12:39) Common pitfalls in scaling a business (16:53) Effective marketing and advertising strategies (20:17) The role of content creation in business (26:22) The coaching model and client engagement (34:23) The importance of long-term perspective (48:00) Technology in business (48:27) His future plans and upcoming events (54:40)Where to learn more:
Healthpreneurgroup InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Does your battle with hormone imbalance keep you from reaching your goals? Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. (https://drlizmd.com/about) It was intriguing to speak with her about hormone balance from a longevity perspective and I know you'll learn a lot from this episode.
What we discussed:
Dr. Lyster's background and her experience hiking Mt. Kilimanjaro (1:04) Her journey into the field of hormonal health and menopause (7:46) Understanding menopause and perimenopause (10:17) Endocrine disruptors and lifestyle choices (15:24) Hormone replacement therapy and its benefits (22:41) The role of lifestyle in hormonal health (47:32) The future of hormonal health and medical care (53:10) Taking responsibility for your health and medical care (54:50)Where to learn more:
Dr. Liz MDIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Do you struggle with weight gain due to insulin resistance? Dr. Morgan Nolte is the founder of Zivli, an organization that helps adults lose weight and lower insulin resistance for long-term weight loss and overall better health. We talked about everything from inflammation to mindset, so there's something for everyone in this episode.
What we discussed:
Her background in working with geriatric patients (2:58) Her personal motivation and passion for health (6:21) The role of inflammation and lifestyle habits (10:25) Non-negotiables and standards for health (12:12) Insulin resistance and its impact (25:30) Strategies for improving insulin sensitivity (32:07) The role of nutrition and physical activity (32:30) Overcoming misconceptions and emotional eating (32:51) The role of stress management and sleep in maintaining healthy eating habits (42:31) The role of carbohydrates in repair and recovery (46:20) The importance of individualized approaches to health and overcoming fear-based beliefs about certain foods (53:27) Work-life harmony and being present in the moment (1:12:34)Where to learn more:
YouTube ZivliIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued.
What you'll hear:
Sara's background and journey from scientist, to Pilates instructor, and back (1:40) Circadian rhythms, energy from the sun, and skepticism (4:55) How light affects the body's internal clock and circadian rhythm, with recommendations for optimal light exposure for better sleep and overall well-being (9:22) Using light therapy for weight loss and energy, with reference to breatharians (15:46) The possibility of functioning without food through light exposure and breatharianism (20:00) Extreme fasting and circadian practices, with potential risks to health (25:46) Natural foot mechanics, grounding, and biomechanics for improved health (28:38) Sunlight, vision, and tanning beds (34:45) Water quality, remineralization, and vortexing for optimal health (43:27) Filtration methods for healthier consumption (46:22) Deuterium in water near the equator linked to health problems (52:58) Tips for reducing deuterium levels (55:43) Sara's health journey with the ketogenic diet, focusing on circadian rhythms, and sunlight exposure (1:02:30) The importance of nature, grounding, and quantum biology for overall health and well-being (1:05:00) Grounding in nature (1:12:19)Where to follow Sara:
InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Dr. Jeffrey Gross is a regenerative stem cell medicine and anti-aging specialist. He is also a conservative specialist offering precision medical, longevity, and biohacking consultations to reduce disease and improve health-span. Dr. Gross is an expert on stem and gene cell therapy and how to utilize science to improve quality of life. I didn't know a lot about this topic, so it was enlightening to have him on the show and learn from him. I hope you'll also take something from this episode.
What we discussed:
Dr. Gross's background and why he became interested in stem cells and laser therapy (2:09) Stem cells, their sources, and controversies surrounding their use (5:08) Regenerative medicine, stem cells, and their potential to heal and repair damaged tissues (9:28) Using stem cells for injury recovery and athletic performance, with a focus on safety and effectiveness (15:57) Stem cell banking and regenerative medicine (20:12) Affordable regenerative medicine for knee injuries (27:37) Stem cell therapy for joint pain, with a focus on its effectiveness and cost compared to knee surgery (32:28) Regenerative therapies for muscle loss and aging, with a focus on exosomes, immune cells, and mitochondria (39:45) Stem cell therapy options for knee pain, including MRI cost and virtual consultation process (44:31) Using stem cells for joint pain relief and hair loss treatment (49:52) Life expectancy and anti-aging technology through biohacking (55:48)If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Do you struggle to follow a carnivore lifestyle because you feel there is a lack of choices? Courtney Luna has successfully followed a carnivore approach for quite a while and recently published a cookbook chock full of delicious recipes to help you stay on plan while enjoying amazing food. We discussed her carnivore life, cooking, and homeschooling, so I know there will be something for everyone in this episode.
What you'll hear:
Courtney's background and experience (2:12) Food addiction and the limitations of moderation (3:47) Carnivore diet and its relationship with disordered eating, with insights on why it triggers negative reactions from some people (8:59) Diet trends, including carnivore and keto, and her experiences working as a chef on private yachts (13:24) Carnivore diet recipes and definitions (18:48) Variations on the carnivore diet and how to navigate it with children (23:09) Homeschooling and nutrition, with a focus on balancing control and freedom (29:41) The benefits of homeschooling (35:15) Balancing work and family life as a content creator while raising young children (39:51) Her successful videos and cookbook (43:48)Where to learn more:
Instagram YouTubeIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If you've ever been curious about how nurturing your nervous system can lead to deep healing, this episode is for you. Jenn and Karden have recently published a book entitled The Secret Language of the Body, and it is chock full of information on how to optimize the nervous system to cope with anything from autoimmune disorders to joint discomfort. I know you'll take something from this conversation.
What we discussed:
Jenn and Karden's background and how their book came into existence (2:47) How the nervous system affects muscle tension and mobility, with a focus on aging and stress (6:47) Stress management and finding balance in life (14:52) Burnout and prioritizing personal life over work (20:53) Balancing work and family life, prioritizing presence and self-care (24:47) Mindfulness, breathwork, and vagus nerve exercises for stress relief (34:01) Using exercise to process and release emotions through body awareness (39:23) Exercise and stress management, emphasizing the importance of balancing training and recovery (44:28) Self-care practices for mental and physical well-being (49:07) Healing and recovery using nervous system regulation techniques (53:29)Where to learn more:
Instagram Somia InternationalIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If you've ever been curious about competitive eating, then this is the episode for you. Nick Wehry has a background in competitive bodybuilding, and his increased intake capacity led to exploring competitive eating. This was a super interesting conversation and I know you'll enjoy it as well.
Nick's background and why he pursued a "career" in competitive eating (1:32) High-carb diet for bodybuilding with fluctuations in macronutrient ratios (8:02) Prep work and diet balance in competitive eating (11:21) Training regimen for contests (17:13) Eating habits and nutrition for bodybuilding competition preparation (19:30) How dietary habits affect gut health and digestion (26:10) Incorporating keto bricks into his regimen (28:24) Mental focus and the body's capacity for copious amounts of food (33:34) Eating 15,000 calories in a sitting, with insights on body absorption and fluid intake (38:36) Challenges of competitive eating and Nick's favorite foods (43:04)
What you'll hear:If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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We're celebrating our 700th episode today, and we're so grateful you've been here with us along the way. We'll chat about our crazy busy chaotic life and what we've been up to the past 11 months.
What you'll hear:
Embracing the chaos of our lives, challenges we've faced over the past year (1:07) Surviving the disorder, with no balance in sight (5:34) Feeling overwhelmed with life and guilty for not spending enough quality time with family (7:57) Raising chickens, training our dog Diesel, and planning the future of our homestead (8:31) Frustration with a lack of control over external factors affecting our plans for home improvement, finding gratitude, and being present (13:34) Balancing work and family life, and dedicating time to spend with each other every morning (18:36)If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If you need some inspiration, this is the episode for you. Kalei Hering is a West Point graduate, Harvard Medical student, and is training to run her first ultra-marathon by following a ketogenic approach. She's doing some amazing things and it was a pleasure to talk with her. I know you'll be inspired as you listen.
What we discussed:
Why she pursued ultra running and her fueling strategies (1:36) Focusing on fat adaptation and foot care (4:14) Running form, shoe preferences, and training strategies for her upcoming ultra-marathon (7:58) Fueling and sleep strategies for a nighttime ultra-marathon (15:00) Medical school, career paths, and military service (19:31) Ketogenic diet in medical school and facing pushback from peers (25:50) Keto diet benefits for energy and mental focus (28:50) Poor nutrition options in the military (34:19)Where to follow along:
InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Are you struggling with hormonal balance and knowing where to turn for more information regarding hormone replacement therapy? Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. (https://www.drshawntassone.com) I learned a ton from this conversation and I hope you will as well.
Shawn's backstory and what led him to integrative medicine (1:25) Integrative medicine, criticism, and standardization (3:37) The safety and efficacy of a new medical product, with concerns about data manipulation and potential complications (9:53) Hormonal fluctuations in women, particularly during perimenopause and menopause, with a focus on symptoms, diagnosis (17:48) Hormone replacement therapy (HRT) and its effects on menopausal symptoms and breast cancer risk (26:39) Benefits and risks of HRT (31:19) Hormone use and its effects on health, including birth control pills and synthetic vs. bioidentical hormones (38:11) Supplements for hormone balance, including wild yam and dim, with explanations of their effectiveness and potential side effects (42:09) Hormone imbalance and its impact on women's health, with a focus on estrogen and testosterone levels (47:06)
What we discussed:Where to learn more:
Dr. Shawn Tassone InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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As most of you are probably aware, there is a cacao shortage in the world, which is causing the prices to skyrocket. I recently visited Brazil to learn more and hopefully find a farmer to buy from directly. For this episode, I'll give you a brief update on that visit and what my discoveries mean for my business.
What you'll hear:
The reason for my trip to Brazil and the reasons behind the cacao crisis (1:12) My hopes to work directly with a farmer, which did not pan out (2:07) Newly implemented shipping changes as a direct result of the cacao crisis and extreme price increase (2:34) The potential to offer tallow bricks as a new product to diversify ingredient sources and hedge against the cacao crisis (3:57) Our passion and dedication to this business and delivering a high-quality product (5:43) Prices may increase because we won't compromise on quality (6:07) Our goal to do right by our customers and our target market remains unchanged (9:02)If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Are you curious about the differences between a ketogenic and a traditional carbohydrate approach to natural bodybuilding? Josh Kenyon completed a prep in 2023 and joined us on the podcast to share his journey and discuss all things natural bodybuilding, disordered eating, mindset, and much more. It was great to chat with him and I'm looking forward to witnessing his journey towards his next competition season.
What we discussed:
Josh's background and reasoning for a natural approach to bodybuilding (2:42) Ups and downs of his bodybuilding journey (5:18) Struggles with food during bodybuilding preps (12:49) Disordered eating and how a structured meal plan helped during his recent prep (17:29) Flexible dieting and calorie intake for bodybuilding (23:05) Body fat percentage, training focus, and rep ranges (31:32) Training methods, including high-intensity vs. high volume (37:17) Fitness training methods and body part priorities (40:36) Back training with a focus on variety and proper execution (45:34) Nutrition and meal planning for bodybuilding, emphasizing simplicity and consistency (50:42) Tracking food intake for fitness goals (53:21) Natural bodybuilding vs. enhanced bodybuilding, with a focus on healthy habits and long-term progress (58:09) Importance of healthy bodybuilding practices for overall health and wellness (1:04:23) Maintaining pro status in bodybuilding after earning a pro card (1:06:35) Future goals for competition in the next few years (1:11:42)Where to follow Josh:
Instagram YouTubeIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode.
What you'll hear:
The popularity of carnivore diet and its potential longevity (2:51) Social media popularity vs. content quality and integrity (8:41) Prioritizing quality over quantity in business and personal life (14:50) Scaling a business while maintaining integrity and values (19:57) Importance of quality relationships in business success (24:04) Business structure, goals, and client work (30:00) Managing a nutrition practice with one-on-one consultations and group support, with a focus on carnivore diet (35:29) Identifying and leveraging personal greens in business and life (40:16) Writing and marketing books, including struggles with audiobook production and social media marketing (44:54) Balancing work and family life as a driven entrepreneur (50:48) Prioritizing family time and teaching children resilience through hard work and effort (57:21) Overcoming struggles with mindful eating and intuitive eating, despite past trauma and negative self-talk (1:05:15) Addiction, childhood trauma, and healing through mindset shift (1:08:12) Breaking internal belief systems and achieving personal growth through nutrition and mindset coaching (1:13:57)Where to follow Judy:
Nutrition With JudyIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Do you suffer from chronic ailments, looking for ways to feel your best? Autumn McLees has suffered from various autoimmune disorders and ailments, and has gone down the rabbit hole of biohacking, searching for ways to overcome. It was wonderful to discuss her experience with her and I know you'll take some inspiration from this episode.
What we discussed:
Autumn's background and what led her to search for holistic practices and biohacking (2:01) Healthy living by using cleaner household and body care products (5:26) Vaginal birth after C-section and holistic healing (9:13) Healing from autoimmune issues through diet changes (16:17) Nutrition, health, and wellness, with a focus on the importance of food and nervous system regulation (21:33) Importance of nutrition and meal timing for optimal body function (29:23) Hepatitis C diagnosis and treatment options, including alternative treatments (34:50) Bowen therapy for pain relief and overall wellness (46:10) Alternative health modalities and their effects on inflammation and overall well-being (49:44) Holistic health practices and biological dentistry (54:16)Where to follow Autumn:
Instagram Know Better Do BetterIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO of Six Pack CEO, and we discussed everything from nutrition to training modalities. It was awesome to have a conversation with him and I know you'll learn something as well.
What you'll hear:
His journey to becoming a coach (1:37) Gaining weight and body composition, with a focus on the psychological aspects (4:57) Client demographics and focusing on overtraining and recovery (9:55) Overtraining and under-recovery in fitness, with a focus on nutrition and lifestyle factors (15:54) Tracking food intake for fitness and nutrition goals (21:55) Nutrition and exercise routine for better sleep and overall health (31:04) Muscle group training volume and frequency (36:09) Blood work and nutrition for optimal health and fitness (41:39) Common patterns in blood test results, including elevated glucose, high cholesterol, and low testosterone (48:00) Testosterone levels and how lifestyle interventions can impact them (53:49) How lifestyle factors, including sleep and body fat, impact testosterone levels (1:00:07) Fitness coaching, nutrition, and hormone balance (1:03:31)Where to learn more:
6 Pack CEOIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Do you struggle to maintain a good mindset? Brandon Epstein is a mental performance coach who helps high achievers turn inner resistance into inner power for career-best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, to the NHL, to the NFL, to the MLB, to name a few. He is also an entrepreneur who has built businesses that have empowered millions of people worldwide to be their best selves through his educational content. As you all know, mindset is a big part of my life, and it was very enlightening to have this discussion with a bona fide mindset coach. I'm positive you'll take something from this episode.
What we discussed:
Brandon's backstory, how he got into the mindset coaching profession, and what that entails (1:42) His personal growth journey from college football to meditation app entrepreneurship (2:59) Subconscious beliefs and their impact on life outcomes (5:34) Masculinity, self-control, and personal growth (12:10) Anxiety and beliefs about not doing enough (14:40) Tracking key performance indicators (KPI) , self-coaching for personal growth and career success (21:56) Anxiety management and his plans for a retreat center (24:39) Identifying and removing negative influences in life to improve mental well-being (27:14) Personal routines for starting and ending the day, including sleep hygiene, sunlight exposure, meditation, and stoicism (32:54) Parenting, emotional intelligence, and plant medicine (35:15) Plant medicine and its potential for personal growth, with warnings about seeking exogenous aid without proper guidance (41:50) Overcoming fear and anxiety through self-awareness and vulnerability (44:49) What's coming up in the near future for Brandon (45:50)Where to learn more:
Mental Fitness Training Programmed to FailIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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