Episodes
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In this episode, we talk with functional medicine practitioner and owner and founder of Truth Integrative Medicine, Kimberly Strong during the Whole Story Health Hour Radio Show.
This radio show is a passion project of mine and I wanted to make sure The Landing Spot Podcast listeners have access to the show and some of our special guests.
As we dive into our conversation, Kimberly explains the difference between general/conventional medicine and functional medicine. She also talks specifically about treating the thyroid. Often times, a compounded thyroid medication is needed while most patients are given a generic dosing of (Synthroid) which can actually make things way worse for them. She breaks this down for listeners.
There was also some interesting conversation and explanation about the overuse of testosterone replacement therapy in men and specifically women.
Hope you enjoy the show!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles?
Contact me at [email protected] or
DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.
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In this episode I interview Registered Dietician, Dacia Breeden. Dacia works for an outpatient Cancer Center at a hospital in Mississippi.
She counsels patients on Nutrition and Cancer - Why nutrition matters. How to implement this in simple and practical ways for busy women - how to make it work for your life.
We know that nutrition and lifestyle play a HUGE role in the development and treatment of cancer. We have the ability to turn off cancer cells… or conversely, turn them on with dietary and lifestyle patterns.
Tune in to hear her recommendations on how to use nutrition to lower your risks of cancer.
You can find our guest at any of the following:IG: @tasteandseebydaciard
FB: @tasteandseebydaciard
website: https://dacialynbreeden.wixsite.com/my-site
twitter @dacia_lyn
Enjoy the show!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles?Contact me at [email protected] or
DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.
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Missing episodes?
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In this episode, we talk with guest Carrie Davis about her journey through PCOS, fertility treatments, adopting her daughter and more.
Carrie is a natural go-getter but felt so stuck with her weight, low energy and other classic signs of hormone dysfunction. She shares with us the steps she took to radically change her life and her health.
She also shares sweet details of her adoption story. She is inspiring and motivating. I know you’ll get a lot out of her story.
If you or anyone you know has struggled with infertility, you’ll definitely want to tune in. It is our desire to bridge the gap by opening up communication so that we can support and be supported in our journeys as women.
I pray you find comfort, peace and most of all HOPE from this episode.
Enjoy the show!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles?
Contact me at [email protected] or
DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.
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In this episode, we discuss how our relationship with food, health and the world is directly tied to our relationships with ourselves.
Rebecca has over 15 years of life and work experience in the wellness field. She shares a powerful story of how controlling her diet quickly became obsessive and unhealthy. Upon recognition of this through one of those “breakthrough moments” that God delivers to open minds, she began working on mindset through brutal honesty with herself about her motives that drive health behaviors. She continues to do the hard work on her mental and emotional state and is passionate about helping other women do the same.
We dive into why pursuing health can feel so difficult and how YOU can start to shift into overall health and true lifestyle change.
Enjoy!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles?
Contact me at [email protected] or
DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.
If you’d like more info or contact with today’s guest, you can find her at the following:
Website: RebeccaTurnerNutrition.com
Facebook and IG @RebeccaTurnerTalks and
Podcast @TiredoftheWeight
Amazon for Books: Mind Over Fork and Enjoy Good Health
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Makayla is a physical therapist who found herself struggling to get through her days. She was plagued with chronic fatigue, debilitating GI-distress and feeling the effects of major hormone and metabolic chaos in her body.
In this episode she explains how severely this began to affect her life and what she did to overcome these issues that have changed everything about the way she lives for the better.
Also, make sure to stay tuned to the end where she reveals a huge SURPRISE as a result of her hormone reset and how grateful she is that she put in the work to set her body up for the next exciting chapter in her life.
Enjoy the show!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles?
Contact me at [email protected] or
DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.
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In this episode we continue the discussion of why all too often, synthetic pharmaceutical interventions do nothing to correct our hormonal and metabolic issues. But when we make changes to our lifestyle and fill in these nutrient gaps via food and whole-food sourced supplements, we see restoration of health, energy and overall hormone function.
During this 2-part series, Dr. Michael Joseph, owner and founder of Drugless Functional Medicine talks specifically on his deficiency-based medicine approach. He takes a deep dive into the role of therapeutic vitamin C dosing and how this important nutrient is responsible for many, MANY vital chemical reactions in the body pertaining to health.
He is well-researched and has used this model of therapy to treat patients to have some incredible outcomes. He talks specifically about Vitamin C’s crucial role in hormone function for both women AND men, combining it with cancer treatments and healing from life-threatening mold toxicity..
Buckle up, friends! You’re in for an amazing ride as he grants access to his brilliant mind and gives us all something to think about regarding how we approach our health and the “healthcare” system.
If you’d like more information about Dr. Joseph’s practice, go to https://druglessfunctionalmedicine.com/
If you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles,
Contact me at [email protected] or
DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.
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Did you know that the human body requires certain levels of nutrients and minerals from exogenous sources to maintain cellular health and proper hormone function? This could explain why all too often, synthetic pharmaceutical interventions do nothing to correct our hormonal and metabolic issues. But when we make changes to our lifestyle and fill in these nutrient gaps via food and whole-food sourced supplements, we see the restoration of health, energy, and overall hormone function.
During this 2-part series, Dr. Michael Joseph, owner, and founder of Drugless Functional Medicine talks specifically about his deficiency-based medicine approach. He takes a deep dive into the role of therapeutic vitamin C dosing and how this important nutrient is responsible for many, MANY vital chemical reactions in the body pertaining to health.
He is well-researched and has used this model of therapy to treat patients to have some incredible outcomes. He talks specifically about Vitamin C’s crucial role in hormone function for both women AND men, as well as combining it with cancer treatments and healing from life-threatening mold toxicity..
Buckle up, friends! You’re in for an amazing ride as he grants access to his brilliant mind and gives us all something to think about regarding the way we approach our personal health and the “healthcare” system.
If you’d like more information about Dr. Joseph’s practice, go to https://druglessfunctionalmedicine.com/
If you are a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety, and/or irregular cycles,
Contact me at [email protected] or
DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.
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Have you struggled with crippling anxiety, stubborn weight gain, low energy and poor sleep? And no matter what meds or diets you’ve tried, nothing seems to make a dent in the severity of your symptoms?
These very things plagued today’s guest when she first came to me for a consultation on how to manage her PCOS. Michelle had tried EVERYTHING she knew to do over the course of 20 years to try to lose weight and calm her anxiety. She even suffered frequent and severe hormonal migraines.
Michelle shares with us the details of struggling through life with PCOS and how she was finally able to find relief and GET SUSTAINABLE RESULTS.
We hope you will be informed, inspired and hopeful from hearing this powerful testimony of life change!
Enjoy!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles?
Contact me at [email protected] or
DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.
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In this episode, we speak with Tammy Welter, a board-certified esthetician with a background of 20 years of experience as a surgical nurse on how to choose non-toxic skin-care products, as well as how an auto-immune disorder drastically altered her life.
Tammy is a marathon runner and has always enjoyed high levels of exercise. Last year she began to experience changes in mood and struggled with fatigue and low stamina. She realized these were clear indications that something was wrong.
She talks of how she was misdiagnosed by her GP and later found the answer and resolve it with her functional medicine practitioner. Tammy is now back to her highly functioning joyful self after proper thyroid-compounded dosing and hard work through lifestyle interventions.
She also pays very close attention to what she puts on her skin to avoid further endocrine-disrupting toxins that could cause recurring thyroid and hormone damage. This girl has done her homework!
She offers listeners information on the most commonly used toxins in our skin-care products so we know to avoid them, as well as app recommendations so that you can test your products while shopping! So helpful
Make sure to tune in to learn how to empower yourself, as a consumer to make the best skin-care choices for your body!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety, and/or irregular cycles?
Contact me at [email protected] or
DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.
You can find today’s guest at @cloud9_skincare on Instagram.
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Did you know that the numbers of infertility have sky-rocketed to 1 in 4 women?! My heart breaks every single time I listen to the trials these women go through.
This week’s episode features an amazing woman who has been on her journey for 8 years. She has faced really dark times but has come out on the other side and is sharing her restored light with the world.
Anna will dive deep into the mental, emotional and physical trauma she has experienced as well as what she’s done through grieving and healing to help get her to a healthier and happier place again.
If you or anyone you know has struggled with infertility, you’ll definitely want to tune in. It is our desire to bridge the gap by opening up communication so that we can support and be supported in our journeys as women.
I pray you find comfort, peace and most of all HOPE from this episode.
Enjoy the show!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles?
Contact me at [email protected] or
DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.
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Have you ever wondered why we as women feel so different week to week? Are you familiar with what is going on in your body during different phases of your cycle? Were you even aware that we had different phases that have a MASSIVE impact on everything from mood, sleep, exercise, sex drive and appetite? This week’s guest and I sure didn’t. It wasn’t until we were well into our 30’s when we learned about what is really happening to our bodies.
Why don’t we know more as women about how our bodies operate?
My guest, Dr. Catherine Moring and I have been diving deep into learning all things female hormonal cycle for the last couple of years and we’ve been dying to share this information. It’s time for women to become educated and equipped to have the absolute BEST experience in life as a woman.
Dr. Moring is a passionate and highly experienced holistic health practitioner. She has a PhD in Health and Kinesiology. She is also a registered and licensed dietitian, and is board certified in Advanced Diabetes Management. She is the founder and executive director of a hospital and community wellness center and also the owner of Moring Health and Nutrition, a virtual nutrition and lifestyle coaching business.
In this episode, we break down ovulation and the lutel phase (phases 3 and 4) that occur during our 4(ish) week hormonal cycle. Dr. Moring makes recommendations on how to eat, move our bodies, fast, REST, and plan our schedules/calendars according to our bodies’ needs during these phases.
This episode is incredibly interesting and informative. Not only for us women, but it will also provide a ton of insight for those that live with us. Learning about this with your partner/family can be incredibly powerful in maximizing life together.
Enjoy!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles?
Contact me at [email protected] or
DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.
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Have you ever wondered why we as women feel so different week to week? Are you familiar with what is going on in your body during different phases of your cycle? Were you even aware that we had different phases that have a MASSIVE impact on everything from mood, sleep, exercise, sex drive and appetite? This week’s guest and I sure didn’t. It wasn’t until we were well into our 30’s when we learned about what is really happening to our bodies.
Why don’t we know more as women about how our bodies operate?
My guest, Dr. Catherine Moring and I have been diving deep into learning all things female hormonal cycle for the last couple of years and we’ve been dying to share this information. It’s time for women to become educated and equipped to have the absolute BEST experience in life as a woman.
Dr. Moring is a passionate and highly experienced holistic health practitioner. She has a PhD in Health and Kinesiology. She is also a registered and licensed dietitian, and is board certified in Advanced Diabetes Management. She is the founder and executive director of a hospital and community wellness center and also the owner of Moring Health and Nutrition, a virtual nutrition and lifestyle coaching business.
In this episode, we break down the first 2 phases (there are 4 in total) that occur during our 4(ish) week hormonal cycle. You’ll learn what is going on during menstruation and the follicular phase, as well as recommendations on how to eat, move our bodies, fast, REST, and plan our schedules/calendars according to our bodies’ needs during these phases.
This episode is incredibly interesting and informative. Not only for us women, but it will also provide a ton of insight for those that live with us. Learning about this with your partner/family can be incredibly powerful in maximizing life together.
Enjoy!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles?
Contact me at [email protected] or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.
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Have you ever stopped to think about how your childhood experiences (or trauma) combined with daily stressors impact your health and hormones? The harsh effects on your body can be managed and overcome. This episode dives into how:
Trauma has different levels and is also relative. Whether you experienced significant trauma, such as physical or sexual abuse, or things like parents' divorce, feeling unwanted, poverty, etc. it all has a significant impact on your health as an adult. Our biology stores this information while creating neural pathways that lead to automatic maladaptive coping mechanisms.
Today’s guest, Hollie Jeffery is CEO of ACE Institute, LLC - A training and Consulting Firm for adverse childhood experiences with over 20 years of experience working in Child Services. Hollie explains how stress and trauma have been shown to play a major role in decreased ovarian function, hormone imbalance, and increased risks of chronic disease and early death.
Hollie has personally struggled with PCOS, weight gain, chronic fatigue, and depression, AND even suffered a mild stroke in her early 30s due to birth control combined with stressors driving unhealthy lifestyle habits.
You’re going to learn the mechanistic effects of both trauma and stress on the body’s immune system and hormone function. Hollie is going to share with you the importance of self-care so that you can gain control of your health. She talks about the role that nutrition, exercise, and stress-management techniques have played in restoring her hormonal health and livelihood.
This is an episode you will absolutely want to tune into if you’ve struggled with unhealthy patterns and feel lost as to why. The information provided will undoubtedly empower you as well as give you insight into how you can empower other women who may feel stuck in poor health without answers.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety, and/or irregular cycles?
Contact me at [email protected] or
DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.
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Women often have home and family obligations that can make going to the gym feel selfish… or inconvenient at the very least. Yet we all know that we have to make movement a priority for our health!
In this episode, Kimberly Rammage, a physical therapist who is the essence of JOY shares why she stopped going to the gym and started working out at home to enhance her health and fitness. And upon seeing incredible results, having more peace because she was home with her kiddos versus having to plan another drop off/baby sitter for them like she did when working out at a gym, AND not missing moments to hug and kiss her growing boys as she sends them off to school, she had an OVERWHELMING desire to create a platform to help other women do the same!
Kimberly has a youtube channel where she posts FULL (FREE) workouts that will help women lean out, build muscle for longevity, all while providing safe options for women of all ages and skill levels.
Subscribe to her YouTube channel and follow her on Instagram using the link below: linktr.ee/kimberlyjoyfitness
Be sure to check out this episode of The Landing Spot. Don’t forget to like, share and subscribe!
Join ME on Instagram for info and tips to achieve hormone and metabolic health at @allisonhealthcoachnooe
#podcast #podcastforwomen #hormonehealth #thelandingspotpodcast #femalehormones #pcos #weightlossforwomen #hormonebalance #healthandwellness #holistichealth #motherhood
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In this episode, we welcome Kim Strong to The Landing Spot to talk about holistic health and the dangers of environmental toxins to health and hormones. Kim is a Family Nurse Practitioner who is double board certified to do both family practice and functional medicine.
We dive deep into her personal experience in treating herself and her patients from the effects of mold toxicity. She talks about how it can affect our health and hormones as well as some practices to treat it.
We also talk about the importance of nutrition and sleep, along with some supplemental support for women battling fertility issues.
She discusses how high dose IV Vit. C has been incredibly healing for people overcoming toxin-related illness and SO MUCH MORE.
This episode is such a special behind-the-scenes look at how functional medicine can lead to actual healing rather than just symptom-masking.
Thank you, Kim, for being on the show! Can’t wait to have you back again.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at [email protected] or DM me @allisonhealthcoachnooe on Instagram to chat about possible solutions.
Connect with Kim Strong on: www.truthintegrativemedicine.com, [email protected], Twitter @truthintegrativ, Instagram @truthintegrativ, facebook @truthintegrativemedicine
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In this episode, I discuss what led me to my passion in helping women understand their bodies. You'll learn a little about me, your host Allison Nooe, why I picked the name for the show and the main message this show will provide. That is understanding and HOPE of how to live our lives to the fullest. We are committed sharing with women how to to optimize life in the pursuit of hormone and metabolic health.
IG @allisonhealthcoachnooe
Facebook: Whole Story Health
YouTube: The Landing Spot Podcast
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Allison Nooe - The Landing Spot Trailer
