Episodes
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In this episode of The Light Diet Podcast, Matt Maruca welcomes Dr. Leland Stillman, a board-certified MD with a strong background in health and wellness. Dr. Stillman, who met Maruca through their shared interest in quantum biology, brings a holistic approach to health, combining his Western medical training with a pursuit of deeper truths in the field of wellness. Maruca emphasizes Dr. Stillman's commitment to finding the most effective ways to treat patients, acknowledging both the benefits and limitations of modern medicine.
Throughout the episode, the conversation touches on various topics including the importance of light exposure, grounding, and the impact of light on our biology. They encourage people to embrace the outdoors, consume clean water, prioritize adequate protein intake, optimize light exposure for circadian rhythms, and foster meaningful social connections.
Dr. Stillman shares valuable resources on these subjects and offers insights into optimizing health from nutritional, physical, mental, and environmental perspectives. He has recently developed courses, webinars, and coaching programs, along with his business partner, to help people improve their overall well-being.
Maruca emphasizes that Dr. Leland is a trusted source for inquiries about health and wellness mechanisms, nutrients, and pathways. He encourages listeners to share this informative interview with loved ones and subscribe to the "Light Diet Podcast" to support its growth and reach more people interested in health-related topics.
Podcast Show Notes:
Episode Highlights:
The World of Integrative Health Devices:
Dr. Stillman sheds light on the prevalent use of devices in the integrative health space, from aura scans to energy assessments. Caution is urged about the over-reliance on these devices and the necessity of returning to fundamental health habits.The Power of Setting Goals:
Understanding who you are and aligning your well-being goals is pivotal. Coaching and external perspectives can help individuals navigate their unique contexts effectively.Cultivating Your Inner Light:
Matt and Dr. Stillman emphasize the importance of embracing your inner self and cultivating authenticity and self-awareness.The Impact of Light on Biology:
Light exposure and its profound effect on our biological systems are discussed. Practical tips are shared on optimizing light exposure for improved circadian rhythms.The Five Essentials for Well-being:
The five fundamental elements for well-being are unveiled, including getting outside, consuming high-quality water, maintaining a balanced protein intake, ensuring darkness and quiet at night, and nurturing social connections.Execution Challenges:
Dr. Stillman addresses the common hurdles faced when trying to execute these principles effectively. The crucial role of active engagement with healthcare providers is highlighted.Conclusion: Join Dr. Leland Stillman and Matt Maruca in this captivating episode, where they provide a comprehensive approach to holistic well-being. Learn how to align your strategies with your individual goals, prioritize fundamental lifestyle changes, and nurture a supportive community for lasting health and vitality. Embrace the journey towards integrative health and authentic living.
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Gerald Pollack is a scientist recognized worldwide as a dynamic speaker and author, whose passion lies in plumbing the depths of natural truths.
He received the 1st Emoto Peace Prize and is a recipient of the University of Washington's highest honor, the Annual Faculty Lecturer Award. He is founding Editor-in-Chief of the research journal WATER and Director of the Institute for Venture Science. Dr. Pollack's (award-winning) books include: The Fourth Phase of Water (2013), and Cells, Gels, and the Engines of Life (2001).
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Missing episodes?
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Hey everyone! It's been a while. Well, we're back, with a great one.
In this episode of The Light Diet podcast I interview my good friend and founder of Sauna Space, Brian Richards.
This was a particularly interesting conversation because we both have a very deep knowledge and understanding of light to complement each other quite well. I'm interviewing Brian here and I definitely make sure to get his specific take on certain subjects where he has greater expertise than myself.
We start with how Brian got to making SaunaSpace products, which ends up spurring an entire conversation in itself.
We touch on many of the important benefits of natural incandescent light, especially as opposed to LED and fluorescent light sources.
I was reminded of many great ideas, and also learned many new things on this fantastic interview with Brian.
Be sure to tune in! Enjoy.
Also, you can use the code “thelightdiet” for a discount on SaunaSpace products, which you can find on sauna.space.
As always, this podcast, as well as all of my work and research and teaching is made possible by Ra Optics. If you haven't already, change your life by protecting your eyes, your mind, your sleeve, and your health with the world's only premium light therapy eyewear: Ra Optics.
Save 15% off exclusively for followers of The Light Diet using the code "thelightdiet”
raoptics.com
Matt Maruca faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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In this Quantum Field Report I just started filming because I felt like sharing and I decided to see where my talking would lead.
I got into the discussion of what it means to live a good life and that this has been my general pursuit for several years now; more specifically, to live the best life that I possibly can.
Of course, to do so requires defining what a good life is as a whole. What does this mean? Is it subjective, a matter of opinion, or objective, a matter of fact? Many people will have different opinions about this, but I believe that living a good life is more objectively related to keeping our energy and awareness in our higher energy centers and aware of ourselves as the detached observer, based on everything I've been learning recently about spirituality.
So, in a sense, a good life could manifest in many different forms of course, but I'm coming to believe that it is possible to find formula at a base level for creating the circumstances for a "good life”. If it was all a matter of opinion and not scientific, then achieving a good life would be just like a wild rabbit chase. I don't believe this is true, I do believe there is a path that we can walk down that many people have walked down before, which is the basis for what we would call a "good life” or, better, an “enlightened” or “realized” life.
In this episode I share my thinking and background thoughts and experiences that led me to these ideas and conclusions, including the fact that building a business as I have has given me virtually unlimited freedom, which really has led me to realize that life is a completely blank slate from which we can create anything, and it's forced me to ask the question: “what the heck are we doing here?”, as well as “who are we?”, “who am I?”, "What is the nature of this experience?”
Tune in and check it out!
IF YOU LIKE MY WORK
I ask that you please share this episode on your social media story and text it to 3 friends who could benefit from this.
Support yourself by transforming your sleep, energy, and health with Ra Optics Screen and Sleep Lenses by going to raoptics.com.
Not only can you transform your own life, you can transform that of the people around you, and support my mission; our mission.
Use the code "thelightdiet" for 15% off your order on raoptics.com.
A new life is calling!
___________________________
Matt Maruca faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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In this episode, I share something that I have been looking into a lot recently which is bitcoin.
At first I didn't understand bitcoin, but as I put the pieces together with all of my thinking about money and business over the last many years, I came to understand that bitcoin is far more than just a catchy name and get rich quick scheme as some people think.
Digital currency is the future of all money. Just as the Internet has taken over, it is bound to as well.
Money is a physical representation of value that is central to our lives because it is a place where people store their life force energy in order to obtain their physical sustenance in this world.
The problem is that the system is rigged against us because we are forced to store all of this energy and value from our life force in a pot that is completely controlled by governments with malicious intent. They use this energy for imperialism, war, profiting and racketeering, and things that undermine basic humanity and human rights around the globe every day.
By transferring a significant portion of the world's currency into digital currency or "hard money", the rug will be swept out from under the nation states that are responsible for perpetrating most of the evils in the world today, and bring power back to the collective of humanity.
Tune in. This is a good one. It's also long because I wanted to thoroughly cover everything.
IF YOU LIKE MY WORK
I ask that you please share this episode on your social media story and text it to 3 friends who could benefit from this.
Support yourself by transforming your sleep, energy, and health with Ra Optics Screen and Sleep Lenses by going to raoptics.com.
Not only can you transform your own life, you can transform that of the people around you, and support my mission; our mission.
Use the code "thelightdiet" for 15% off your order on raoptics.com.
A new life is calling!__________________
Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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This episode is a re-broadcast from a podcast appearance on the Carnivore Yogi podcast, hosted by Sarah Kleiner.
I had such an amazing time with this discussion and found it so valuable myself that I wanted to re-share it on The Light Diet Podcast.
In this episode we discuss my story, the basis for The Light Diet, and we get into detail on the factors in my life that led me to realize that The Light Diet is ultimately a spiritual way of being, more than just a daily protocol for light exposure.
Tune in, I'm sure you'll like it.
Please share this episode with your friend and on your social media story.
If you want more contact like this, subscribe to the podcast and follow me on Instagram @thelightdiet.
Also, this episode and all of my research is made possible by my company Ra Optics. I started Ra Optics based on his journey, to help people realize the life of their dreams starting by transforming their sleep.
Go to raoptics.com and use the code "thelightdiet" to save 15% on your order.
Enjoy!
Matt_____________________________________________________
Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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This one was something else. I was inspired by something I was reading and decided to just open up my phone to share about it.
Little did I know I would end up speaking for over an hour about all the things that I've been experiencing lately, and the things I've been learning. I'm very glad I did, because I think it will be of tremendous value to you.
I discuss my trip to Russia and some of the things I experienced there, going to a weeklong advanced meditation retreat with Dr. Joe Dispenza in Turkey, I discussed the thing that initially inspired me to start recording, which is the etymology of the word "to teach". Here I go through a brief history of European and Proto-Indo-European languages and how they relate to tribal migration throughout Europe. At the end I dive into some deep spiritual concepts.
Please:
1. Go to raoptics.com to start your new life with Screen and Sleep Lenses. Enter your email and phone number for 15% off your order, and to become a part of my exclusive community online.
2. Text this podcast to a few people you love, and throw it up on your Instagram story or Twitter :).
3. Follow me @thelightdiet on Instagram and subscribe to The Light Diet podcast to stay tuned and become a part of my community.
Check it out!
Matt
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Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is a primary driver of the modern chronic disease epidemic.
He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Sleep Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)! -
On today's quantum field report I get into a subject that I have been considering for a long time now.
This is a subject that is very important to consider for anyone who is interested in healing.
Typically when we feel uncomfortable or some unpleasant emotion, we point our fingers outside and say that it's because of something outside of us. In reality, all of the world is occurring within our head, so there is some lack of something within us that this external perception is activating.
Trying to change the world outside of us to project our limitations onto the world will never solve the true problem, which is the internal limitation. In fact, the world outside will shift to reflect that limitation, but because we cannot change everything by forcing it, the limitation still exists and we will still feel the exact same feeling we felt, and try to find more people or circumstances to project that limitation onto.
In fact, when I first started my business, this is exactly what I was doing; I grew up with circumstances that caused me to feel a lot of fear and discomfort around finances and money, and I actually perpetuated that with my business in my own life. Just like everything else, business is something external that takes whatever meaning we give it: it can be the greatest opportunity eve, or it can feel like a massive stressful burden, and in my case for a long time it was more of the latter. Thankfully, because of the lessons that I'm sharing in this quantum field report, it changed to be more of the former over the past year.
I don't claim to have all the answers; I'm just sharing what I have learned from my experiences. I also don't claim to be right about anything.
I actually observe fear from my ego about being attacked by people who are inclined to think a certain way for sharing this message, but, as I'm sharing here, by giving that belief any power, I'm actually setting the stage for it to occur, because rather than realizing that we are brothers and sisters and feeling love and compassion for these people and the tremendous pain that they feel and where they're coming from, even if I disagree with their methods, I'm just creating separation between “me” and “them”.
So, give it a listen, and I would love your thoughts. Send me a message on Instagram.
One more thing: do you like the information that I'm sharing here and anywhere else? Well, thank you. I want you to know that it's all made possible because of Ra Optics, the business that I started to provide you with the actual tools that you need to implement this ancient wisdom into your life. We make the worlds only premium Screen and Sleep Lenses, and the best by far. The science behind our lenses is unmatched, as is the quality and style of our frames.
My mission is to help people realize their dreams, starting by improving their sleep.
So grab a pair of Sleep Lenses and experience the power of a new life. If you happen to work in an office, attend a school, or are on a screen a lot, grab a pair of Screen Lenses as well. They’ll boost your mood when you're indoors, naturally calm you down and reduce your stress levels, prevent headaches, increase your focus and productivity, and especially protect your eyes from getting damaged over time.
So, since everything is energy, by choosing to support yourself on something that actually matters and works, you're also supporting my research to continue bringing you newer and better information, ideas, and tools. You wouldn't believe what's coming down the road.
Use the code “thelightdiet” for 15% off your order. You'll be glad you did.
________________________
Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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In this Quantum Field Report I detail my experience with learning about Ayurvedic medicine and a specific protocol that I tried out and continue to utilize.
Interestingly enough, as life would have it, a friend who I met surfing in the water in Bali happens to be a leading Indian (Ayurvedic) medicine doctor, and although at first I was not prepared to understand a lot of what he teaches, over time I started to realize that it is actually the next level of what I call "The Light Diet”.
People have been practicing "The Light Diet" for thousands of years, and optimizing it over and over and over again. I've said before that The Light Diet is nothing new, and I did not come up with it; it is just a modern way to understand something ancient, something that has survived the tests of hundreds of generations of humans.
Want to find out the scoop? Well, listen in.
One more thing: do you like the information that I'm sharing here and anywhere else? Well, thank you. I want you to know that it's all made possible because of Ra Optics, the business that I started to provide you with the actual tools that you need to implement this ancient wisdom into your life. We make the world’s only premium Screen and Sleep Lenses, and the best by far. The science behind our lenses is unmatched, as is the quality and style of our frames.
My mission is to help people realize their dreams, starting by improving their sleep.
So grab a pair of Sleep Lenses and experience the power of a new life. If you happen to work in an office, attend a school, or are on a screen a lot, grab a pair of Screen Lenses as well. They’ll boost your mood when you're indoors, naturally calm you down and reduce your stress levels, prevent headaches, increase your focus and productivity, and especially protect your eyes from getting damaged over time.
So, since everything is energy, by choosing to support yourself on something that actually matters and works, you're also supporting my research to continue bringing you newer and better information, ideas, and tools. You wouldn't believe what's coming down the road.
Use the code “thelightdiet” for 15% off your order. You'll be glad you did.__________________________
Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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A lot of people have recently been posting stories and tweets talking about how their sleep is being transformed with Ra Sleep Lenses.
I wanted to make a video to break down simply how this actually works and why it works.
Please leave comments and don't hesitate to ask any questions you may have :-)______________
Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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In this quantum field report I share some experiences that I have been having recently that are leading me to the conclusion that there is much greater intelligence than ourselves out there and that it's possible that one of the best things that we can do is to "surrender" in a sense; not to cower down from our lives and feel powerless, but actually to embrace everything that we have and to do the absolute best that we can with what's on our plate every day; surrendering in this sense to the infinite intelligence and power that's all around us.
Go to RaOptics.com to purchase The Light Diet Course for 75% off (discount automatically applied) until this Friday at midnight!!! If you purchase two pairs of Ra Optics, received the course entirely free!
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Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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Hey everyone, as I posted yesterday, I am super stoked to be announcing The Light Diet course.
This course is some thing that anyone can use to completely transform their health using light. I have explained everything simply enough that anyone can do this, no matter how much or how little they know about biology; and so that at the same time, someone who knows a lot about health can learn some thing they might not already know, or have a simple foundation of a protocol for optimizing circadian rhythms and mitochondrial health.
Until Friday night, the course is 75% off full price so absolutely anyone can get it. Also, if you purchase any two pairs of Ra Optics and add the cost your cart, you get the entire course free of charge.
Thank you to everyone for your support and especially those who encouraged me to put all of this information together in one simple place where anyone can easily take advantage of it.
As always, if you have any questions, send me a direct message on Instagram._______
Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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Hey everybody! In this quantum field report I recount my thoughts on Tulum Mexico after the Joe Dispenza weeklong meditation retreat. It's a very interesting town with a very interesting energy, which I'm personally not most drawn to. Nonetheless, it's a beautiful place with kind people that a lot of tourists and travelers really love, and often stay.
For the type of chill vibes and experience that I prefer, I still recommend Costa Rica to people as my preferred tropical place to go to support yourself and the local people!
Also, I recount a very interesting experience that a friend of mine had with the police while we were together…
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Go to raoptics.com to purchase Ra Optics blue light blocking glasses to support yourself and protect your circadian rhythm simply and effectively with the world class blue blocking glasses, Ra Optics.
Use my code "thelightdiet" for 15% off your order!
Also, subscribe to our email list for updates on new products, discounts, deals, newsletters, and especially some notifications about the launch of the upcoming Light Diet Course!
Follow me here and stay tuned for updates on all fronts :-)
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Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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First of all, for Instagram, I just want to note that I have started over the order of my Quantum Field Reports because I am now posting them primarily on The Light Diet podcast. So, go to your podcast player and subscribe to The Light Diet Podcast to check out these quantum field reports on a regular basis, often several times per week. As often as I feel inspired to share!
In this quantum field report, I get into a discussion about my own spiritual journey and how I've come to see that spiritual/meditation practices are an absolute essential piece of optimal health, and of my light diet protocol.
I also get into a recap of the first full day of the Joe Dispenza weeklong event. My intention is to share with you some breadcrumbs of the most valuable pieces you can learn, but ultimately to inspire you to pursue your own health and spiritual journey by getting started with The Light Diet and maybe even considering checking out someone like Dr. Joe Dispenza at some point in the future!
Go to raoptics.com to purchase Ra Optics blue light blocking glasses to support yourself and protect your circadian rhythm simply and effectively with the world class blue blocking glasses, Ra Optics.
Use my code "thelightdiet" for 15% off your order!
Also, subscribe to our email list for updates on new products, discounts, deals, newsletters, and especially some notifications about the launch of the upcoming Light Diet Course!
Follow me here and stay tuned for updates on all fronts :-)
Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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In this quantum field report I get into a discussion about some thing that I just made an Instagram post and a tweet about as well. It is the fact that the light we live under powers our body, and if we live in doors under man-made/artificial light sources, it is literally like trying to power a refrigerator with a phone charger, in the sense that the energy provided by the one is completely and thoroughly insufficient to provide the energy required by the other.
Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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Just to be clear, I love to listen to music, to sing, and to enjoy life’s beautiful joys and pleasures. In this quantum field report, I begin by discussing how people who find that they cannot sit in a car by themselves quietly for hours (like a meditation), or constantly need to listen to music, or need any other sort of external source of pleasure to feel good, may find that their mind is filled with thoughts and beliefs that they cannot stand to just be with. I’ve been like this for much of my life and am working on growing, always. I tie this to another subject, which is that wherever we feel challenges, struggles, or negative emotions reveals where we hold belief systems that literally stand in our way of pure love, God-realization or “enlightenment”. As always, these are just my thoughts and things I think about a lot. I hope you find them valuable, inspiring, or insightful to your journey.
Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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In this quantum field report I am laying on the beach in the sun in Puerto Viejo Costa Rica. I thought it would be nice to share some of my experiences with the energy of this town with you to inspire the potential or existing traveler within you. I also share how this is a great place to practice The Light Diet.
Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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In this quantum field report I share some thoughts that I have been having about how I can both maximize my focus on my contribution and creativity while at the same time traveling and exploring the world; basically, how I can “have my cake and eat it too”, as the saying goes. I share some insight from an article that I recently read about Ernest Hemingway's morning routine that really inspired me, and may inspire you, too.
Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, and took it upon himself to understand how the body works and to heal. He ultimately came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our diet, is the primary driver of the modern chronic disease epidemic. He founded the company Ra Optics, named after the Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!
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In this quantum field report I discuss how I was born and raised an “atheist” and a myriad of experiences and struggles have scientifically led me to have a deeper understanding of what people call "God” than I would have imagined this journey would grant. I'm not claiming that my perspectives are the truth, but I think you may find them interesting and relevant to your own experiences and spiritual journey. We are all on a spiritual path; The question is whether we know so we know so or not.
Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, and took it upon himself to understand how the body works and to heal. He ultimately came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our diet, is the primary driver of the modern chronic disease epidemic. He founded the company Ra Optics, named after the Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
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On this episode of the light diet podcast, I interviewed my good friend Ryan Carter. Ryan is a certified nutritionist in the UK, and runs a wildly successful Instagram page @livevitae. Ryan has an amazing health journey like many of us, going through a wide variety of strategies to try to improve his health that led him to deeper and deeper understandings of life. Ryan and I met through our mutual friend Tim Gray a few years ago at the London health optimization summit where I was speaking about light. He became fascinated with the work of experts like Dr. Jack Kruse, thus, began to study quantum biology, our environment, and how food and supplementation is not the be-all end-all for optimal health.
In this podcast we discuss Ryan’s journey, how the body is so complex and much deeper than where most health experts and professionals are currently focused, we dive into a good amount of the science and mechanisms behind some of these things, and go away with some practical tips from Ryan about food and health, throughout the show. I’m sure you will enjoy this one!
“Humans don’t have a set body weight like modern society believes, and this is where disordered eating occurs. Society’s viewpoint of weight is based on one look, and it’s never that. Depending where you are around the world, your weight will fluctuate naturally.”
- Ryan Carter
About Ryan Carter:
Ryan Carter is a Registered Nutritionist mBANT in the UK who works with clients 1 on 1 all around the world. By successfully overturning many personal health struggles into strengths he has become the health coach he is today. Even after several curveballs along his journey to optimal health, Ryan was intrigued to look deeper into understanding the root causes of the physical and mental concerns that were impacting his body and mind. All of these experiences led to his focus in creating Live Vitae.
Episode Highlights:
[03:12] - Who is Ryan Carter and how did Live Vitae come to be? [11:02] - The first key principles of nutrition Ryan learned related to Dr. Jack Kruse. [19:20] - What does the circadian rhythm influence? [23:14] - Ryan’s research focusing on light. [30:18] - Skin cancer, UVA, free radicals and more! [47:30] - Why carbohydrates in the winter are a bad idea. [49:30] - Quantum biology, biophysics and the top books about this he recommends. [56:30] - The benefits of working with clients 1 on 1. [01:07:49] - Ryan’s 3 main takeaways. [01:11:48] - Diving into the embodiment of every aspect of health. [01:13:30] - 1st: Food, 2nd: Modalities, and 3rd: Supplements. [01:21:09] - ‘Light in Shaping Life’: Light, blood flow and water. [01:28:12] Final thoughtsBooks mentioned:
Melanin, the Master Molecule - https://www.barnesandnoble.com/w/melanin-the-master-molecule-arturo-solis-herrera/1128979861 Life on the Edge - https://www.amazon.com/Life-Edge-Coming-Quantum-Biology/dp/0307986829 Light in Shaping Life - https://www.amazon.com/Light-shaping-life-Biophotons-medicine/dp/9081884328Some of the thought leaders mentioned:
Dr. Jack Kruse Jacob Liberman Ben Greenfield--
Connect with Ryan!
Instagram | Website | [email protected]
Connect with Matt!
Instagram | Website | YouTube | Podcast
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