Episodes
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"I'm in a profession of helping people manage their money, how could I not know - I'm supposed to be smarter than this"
Sandra shares how she took a story (not a good one) she had told herself many years ago and let her run her life.
This episode is one you will 100% be able to relate to as we all have things we tell ourselves and make them true even if they aren't.
And they keep us stuck.. Take a listen as Sandra helps us navigate our way through & out to the other side of her beautiful journey
@Sandra.odgers
FB: Sandra Odgers
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In this episode you'll hear about how Marianne realizes how you are the only one that can make the changes in your life - nobody is coming to save you
After years of listening to others opinions & not everyone is going to agree with you & your choices.
YOU WILL LOVE IT ;)
IG: @marianneelizabethdesign
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Missing episodes?
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Next Author ---> The beautiful Genna Nelson from Scotland.... First her accent is AWESOME! :)
Genna shares how we can come back to ourselves through self awareness -- Nutrition is an area that Genna helps her clients come to understand, accept and grow ---however her passion for helping her clients at a deeper level is where the changes occur.
Take a listen as Genna shares her wisdom with us.
IG: @gn.wellness
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"the Me I didn't See coming" - The title of Stacy's chapter was the nudge for the Title of this extraordinary book.
When we learn to surrender to what is, we open the door for more opportunity and what is meant for us can find us.
" I decided that if I was going to commit to anyone at any time in my life, I was going to commit to myself, and my permission was the only thing I needed"
and this is where we discuss how to go about giving yourself permission to live the life you truly desire. Stop waiting for someone else to give it to you.
Grab your own copy of the book here:
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@curesoaps -- Beauty Cosmetics and personal care
Plant based. Cruelty Free. Ethically Made.
In this episode, Krista talks with Author Alison Wassermann about her passion for this goodness
"Everything changed The moment I took responsibility for my own healing" - AW
The quote comes from a portion of her chapter - and we zero on why that's so important. Nobody can do the healing for you. We can't blame others and expect to change.
And why being in the moment & being with the people you are with is so important to live a life of true abundance
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Law of Attraction, How writing is an out-of-body experience, Impostor syndrome. This an so much more is discussed on todays episode with Author Barbara Bourne.
"when we become aware of the frequency of love in our lives, we are forever changed" - BB
You will want to get your hands on this amazing book -
here: The Me I Didn't See
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In this Episode Krista talks to Carrie Scollon, founder of the collaboration book called - The Me I Didn't See - grab it on Amazon here
Someone asked Carrie if she'd ever thought of writing a book before and - here we are. Dreams and seeds planted are all part of this beautiful life journey.
If you are interested in being part of an amazing collaboration of women to write a book... here is your chance,
Carrie is accepting applications for her next one - Volume 2
APPLY HERE
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It's crazy to think it's been 5 weeks since I've been on Social Media - seen anything on there or interacted with the online space...
There is no such thing as a "healthy relationship" around social media, it wasn't created for that. I was created to be another addiction, a distraction from real life.
In this episode Krista shares her personal journey over the past 5 weeks of being away from SM and the impact it has on our mental health - as well as her Physical symptoms that kept showing up as a result of burnout.
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In this episode, Krista had the honour to have Jessica Whitney as a guest, and share her wealth of information about how our thoughts, what we say and how we act all attract things and people into our lives. What are we saying to ourselves?
I AM.. what comes after that the most powerful words you can say to yourself.
Listen as Jessica and Krista share the ways they combat that negative chatter that comes up for all of us.
JESSICA WHITNEY --->
@INSTAGRAM :) Follow her here
Jessica Whitney is a Manifestation Coach on a mission to help more women step into their divine power and live a life they love. Through her own personal transformation, she has tapped into the abundance of the universe and learned the beautiful art of allowing. From insecure to uber confident; she has created a life full of joy that has inspired many women to give up the struggle and fear to step into the fierce and free women they were meant to be. Through her gift of story telling, Jessica has inspired many women to go within and allow the beauty of the universe to flood their life with more joy than ever before. Her love of helping others has brought her to co-write her first book with Hollyann Carroll, which is set to launch this year.
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Click here to Grab your copy of The Next Beginning Guided JOURNAL --->
Follow Coach Terra on IG @coachterradawn
In my latest podcast episode, my fellow life coach and I delve into the transformative power of journaling.
We explore how the simple act of putting pen to paper can unlock profound insights, foster self-awareness, and promote personal growth.
From documenting daily reflections to exploring deep-seated emotions, journaling serves as a powerful tool for introspection and clarity.
Together, we share practical tips and personal anecdotes to inspire you, the listener to harness the therapeutic potential of journaling in your own life, fostering a deeper connection with yourself and cultivating a more fulfilling journey of self-discovery. Tune in to discover how journaling can unlock the door to a more empowered and authentic life.
A little about Terra:
Terra is a Woman who is a Survivor, A Warrior, A Goddess, A Badass with a Good heart in spite of all that was meant to destroy me."God doesn't call the qualified, he qualifies the called" is a statement that resonates from the experiences, adventures and growth she has gained on her own healing journey, which is what had driven her desire to lead others to realize their potential, as a Dynamic Transformation Coach! Terra’s programming includes the main pillars of Inner Child work, Self Disovery & Nutrition Healing - with the knowing that these pillars are how her clients learn to love WHO they see in the mirror, as well as WHAT they see in the mirror!She believes that everyone deserves a vibrant and extraordinary life... as they design it to be. And as she carries many roles in her life, from leading as a Entrepreneur, a Certified Nutrition Coach, Homeschooling Mom, Athlete, Gran to two precious baby girls ,She has a firm belief and understanding that you CAN lean into this journey - and maintain the attention and love to those around you. It doesn’t need to wait until “life is less busy” … it can start now!
Follow Terra on IG @coachterradawn
xo
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There’s never ever the perfect time to start something, to do “the thing” … it’s just starting. And that in itself will build confidence within
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In this episode Krista shares why we self sabatoge, ways it shows up in our lives, how to become aware of it and why we need to heal from those patterns that keep surfacing in order to live the life we truly want.
IG: iamkristakokot
FB: krista kokot lifecoaching
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In this episode Krista will help you communicate you on your journey of making decisions that others don't understand. It's not your job to make them understand or support.. however it is your job to communicate and own the choice.
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Heal your body by Louise Hays
When then body says NO by Gabor Maté
In this episode Krista shares about her own personal experience with having a panic attack that lasted for 2 weeks
Learning to hear what our bodies are saying to us is pivotal for helping us move in the directions we want to go
Krista also shared her decision with moving to Costa Rica - Canada and how that is unraveling in her own body -
In this episode Krista shares her wisdom & experiences with how important it is to listen to our body / and how to go about doing that in everyday life A lot of people may not understand- but it’s your body and only you can actually know what’s going on Heal your body by Louise Hays When then body says NO by Gabor Maté
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Science of gratitude - https://tinyurl.com/3sh59suj
Berkley University - https://tinyurl.com/4ezba6ak
Pub Med Central - https://tinyurl.com/5n7y7t62 -
In this most recent Episode, Krista and Nicole (Life Coaches) share how being a people pleaser in relationships can be incredibly difficult to navigate if you have very little self-awareness. Acknowledging our red flags and paying attention to our body and how it's responding to being around certain people is part of breaking the people-pleasing cycle.
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In this most recent episode, Krista shares how journalling can be one of the best tools you can use for depression and anxiety.
Based on research:
An experimental study conducted at Michigan State University revealed that expressive writing can help our brain ‘cool down’ in the state of worrying
Another study, conducted by UCLA leading experts, measured people’s brain activity during journal therapy. They discovered that written words can make an experience of trauma less intense.
Science has shown that journaling can only bring you good things: improvements to your mental and physical health, memory, relationships, and productivity. What’s most important—it doesn’t cost anything. All you need is a notebook and pen, or a journal app, and some motivation -
In this episode, Life Coaches Krista Kokot & Nicole Penner give you examples and tactics on how to set boundaries in your life.
Boundaries are the cornerstone of Self Care.
Setting healthy boundaries and following through with what you say you're going to do is essential for your mental health.
Follow here:
@iamkristakokot
@coachpenner
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In this episode, Nicole and Krista share why self forgiveness is such an important step on the healing journey to becoming a recovering people pleaser.
They also share ways to start the first step.
Find them at
@iamkristakokot
@coachpenner
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