Episodes
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Alex Neist is the visionary founder and CEO of Hostage Tape, the #1 selling, original mouth tape that has revolutionized the market and drastically changed how millions sleep. The company has inspired over 200,000 customers worldwide and formed high-profile partnerships with the UFC and Joe Rogan's podcast, emphasizing the importance of quality sleep. In this episode, Alex shares about the health benefits of nasal breathing and how mouth taping improves sleep quality.
Check out Hostage Tape: www.hostagetape.com
Follow Hostage Tape on Instagram: www.instagram.com/hostagetape
Black Friday Deals:
Mini Sourdough Starter Kit: https://www.etsy.com/listing/1695302119/sourdough-starter-jar-cover-set-make
Toups & Co Organics: www.toupsandco.com/mirandalee
Natural Cycles: https://natural-cycles.sjv.io/c/4404795/2229726/17885
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
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In this episode I chat with Whitney Cardosi. After eight years coaching women in health and wellness, she became acutely aware at how much millennial moms lacked proper nutritional education as young women and shifted her focus to kids and families. As a mom of two young girls, Whitney became increasingly passionate in simple but valuable tools to properly educate our youth and support moms in doing the same. Local cooking classes, digital resources, recipes and parent workshops are all examples of how she supports moms, kids, and families.
Reach out to Whitney:
Instagram: @whitney_cardosi and @bloomnorthshoreWebsite/links: www.whitneycardosi.com/linksNewsletter: www.whitneycardosi.com/join-newsletter Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama -
Missing episodes?
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With the holiday season already here, non-toxic living can become even more stressful. Whether you're trying to living as healthy as possible, or you're overwhelmed with the idea of being "perfect", then this tip is for you. This mindset takes the stress out of a normally stressful way of living.
Get 20% off your Sourdough Starter Kit with code PODCAST20 at checkout: https://breadtherapymama.etsy.com
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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In this episode I chat with Dr. Kalli Hale, Chief Dental Officer for Toothpillow, who is an accomplished airway dentist passionate about the connection between oral health and systemic well-being. She holds a Doctor of Dental Surgery from the University of Texas School of Dentistry at Houston and is a Clinical Advocate for Vivos Therapeutics, lecturing nationwide on airway-centered dentistry. Dr. Hale is also an Affiliate Fellow of the American Academy of Implant Dentistry and a certified Invisalign provider.
Reach out to Dr. Kalli Hale: Toothpillow.com @toothpillow_official @theairwaycentereddentist @thesleepwelljourney
Put Bread Therapy Mama Podcast in the "Who's the person we can thank for referring you?" field for a free Toothpillow consulation ($50 value) and $250 off treatment
Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comSign-up for my weekly newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-upSourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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Guess what? I am tracking my macros again. I know, I know, I said I probably wouldn't track my calories again, but here's why! In this episode I explain the pros and cons of calorie counting while breastfeeding and being a mom of two.
Want 20% off my Sourdough Starter Kit? Use promo code PODCAST20 at checkout! *Ends November 29th 2024 https://breadtherapymama.etsy.com?coupon=PODCAST20
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that promote lifelong well-being. We talk about the importance of having a community for moms to be able to talk, learn and support each other.
Save 10% off Toups & Co Organics makeup and skincare by using this link! www.toupsandco.com/mirandalee
Reach out to Julee: Juleeportner.com; Mamasmakemilk.com, wehavethepower.co
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy or trying to get pregnant, this method is for you!
Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer
Reach out to Lisa: www.lisasherratt.co.uk https://www.facebook.com/LisaSherratt.NFPTeacher
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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In this episode I talk with Lacey Grim, a hippie mama of 4 homeschooled kids, a homebirther & a homesteader. She's a firm believer in the innate human ability to heal and has spent the last 20 years learning how to grow & use plants for food and medicine! Lacey loves teaching others how to harness their innate ability to use these tools & live more healthful & abundant lives.
Connect with Lacey: www.theschoolhouselife.com, @theschoolhouselife on insta, fb, podcast & youtube, @laceyofschoolhousefarm on instagram
Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have tried every diet, every workout and/or every doctor, find the underlying root cause to finally get their health and body back holistically.
Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer
Connect with Brea: www.breasharron.com, Www.Facebook.com/Brea.Sharron Www.instagram.com/Breasharronfitness Www.tiktok.com/Mrs.unitedstates
youtube.com/@BreaSharronFitness Www.pinterest.com/breasharronfitness
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. She has a great love of the simple life: slow food, clean living, family adventure, fresh air, and sunshine.
Connect with Tanya:
www.taketwosailing.com , https://ingeniumbooks.com/LTSH , https://www.facebook.com/tanya.hackney.71 , https://www.facebook.com/TakeTwoSailing/ , https://www.instagram.com/taketwosailing/ , https://www.pinterest.com/tanyataketwo/
Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides women in healing their mind, body, and spirit through mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. Healing is always possible!
Connect with Melissa: https://www.instagram.com/holistichealthbymelissa https://www.facebook.com/holistichealthbymelissa www.holistichealthbymelissa.com
Want $100 off an initial session? Tell Melissa that Bread Therapy Mama sent you!
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer
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In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and founder of Sara Edwards Wellness, an online perinatal health coaching business for women wanting evidence-based support and guidance for an empowered pregnancy, strong baby, and a transformative labor and birth.
Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY for 15% off an annual plan + free thermometer
Reach out to Dr. Sara Edwards: https://www.instagram.com/saraedwardsllc, https://www.facebook.com/share/CvwNMXSZRpMkAa6T/ https://www.facebook.com/saraedwardscoaching/, https://take2heart.com/apps/materna-bp/
FREEBIE: “What You Won’t Learn in Your Regular Prenatal Appointments” Pregnancy Preparedness Guide: Top 3 Strategies for a Healthy Pregnancy https://pages.saraedwards.co/free-guide-1
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on monthly coaching calls to see real progress in their homes!
Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee
Reach out to Noelle:
https://www.instagram.com/makeroomtobreathe/Noelle's freebie - Let's Make Room, A Simple Guide to Go From Clutter to Calm https://roomtobreathe.myflodesk.com/roomtobreatheConnect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama -
Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas!
Reach out to Amalia May Valle:
Website: https://www.yogabyamalia.com
YouTube: www.youtube.com/@amaliamayvalle
Amalia's FREE Healthy Habits Guide: https://www.yogabyamalia.com/freeguide
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all!
Connect with Mariah: https://stan.store/RestoringRoots
https://linktr.ee/therapistmariahboyer?
IG: restoringroots_xo
TikTok: restoringroots_xo
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom.
Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well!
Reach out to Jessica Addeo: www.jessicaradde.com https://www.instagram.com/jessicaraddeo/
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help!
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comSign-up for my weekly newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-upSourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
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There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your foods.
Listen to episode 183 for more info about artificial food dyes.
Buy your own Sourdough Starter Kit: https://www.etsy.com/shop/BreadTherapyMama
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comFollow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
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In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal.
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comFollow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
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