Episódios
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Hello beautiful soul :) Here's what I cover in this episode:- The #1 thing to let go of if you want to heal your anxiety - A simple way to reduce your anxiety by 60% - 3 types of people to avoid getting advice or talking to about your anxietyLet's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)Find me on social:
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Hello beautiful!!! ✨Here's what I cover in this episode:- The #1 way we hold ourselves back from having a life that fulfills us
- My journey getting out of my depression and finding happiness & peace this past year
- Simple questions you can ask yourself to start living more in alignment with what you truly wantLet's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)Find me on social:
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*Trigger Warning: This recording contains material about suicide*
Happy New Year Babes!!! ✨🎉 Here's what I cover in this episode:
- The paradigms and perspectives that helped me during my lowest moments this past year
- Why we need to go through challenges and hardships & how they make us better
- How to bounce back from setbacks quicker and easier
- How to change your reality when your circumstances and situations don't match what you want
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Happy New Year Babes!!! ✨🎉 Here's what I cover in this episode:
- Where I've been & why I haven't posted in 6 months
- What you can expect from this podcast moving forward
- New perspectives I'm bringing into 2024
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hi beautiful ✨ Here's what I cover in this episode:
- Why you shouldn't wait til the fear goes away before you start something & take action
- The reason we are so resistant to change
- My experience getting my first client even when I was dealing with self doubt, panic attacks, fear, anxiety and overwhelm
- How Micheal Jordons, Thomas Edisons, and J.K Rowlings reframed their failures and setbacks to help them on their path to success
- How you can adopt a growth mindset to empower you to success
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hi beautiful ✨ Here's what I cover in this episode:
- How to stay consistent with your goals and habits
- How to get over the guilt and shame around putting yourself needs first
- The mindset that helped me get over the fear of judgement & stop giving a f*** what others think
- Why we need to stop waiting tomorrow, monday or new years to start your health journey
- The biggest thing that helped me heal my acne after 6 years of trying different things
- Why you must connect to your inner child if you want to stop sabotaging & finally take consistent action
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hi love ✨ Today we are exploring:
- How your destructive, toxic or unwanted habits has actually served you in the past
- The step by step process to release destructive and unwanted habits
- How I was able to break my habit of eating sugar and create a daily walking habit
- Why you shouldn't rely on your willpower and strength to break a habit
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hi love✨ Here's what I cover in this episode:
- The 4 steps to break your destructive patterns
- Common habits that are draining your energy
- The science behind why it's so difficult to focus, change, take action, & get out of our comfort zones
- How to build a morning & evening routine that helps you maintain high energy throughout the day
Take action now by sending me a DM with the words "impulse map" with a PDF for a vision of the 4 steps to overcome your patterns.
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Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
Find me on social:
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Hello beautiful soul :) Here's what I cover in this episode:
- What to do when you are doubting things will work out, aren't seeing the results, and are exhausted of taking action and doing the work
- How to know when you actually SHOULD give up
- 3 mindset shifts that helped me get through the challenges, heartbreaks, mistakes, failures, obstacles, pain, and struggles that give threw at me when chasing my dreams
- Why our setbacks are actually a good thing and will get you closer to your dream career/relationship/success/abundance
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello beautiful soul :) Here's what I cover in this episode:
- Simple way to make it easy to have ready to go meals
- Services that you can invest in to save you time and energy on meal planning, meal prepping & grocery shopping
- How to make healthy meals even when you don't have all the resources available to cook
And if you are a busy professional who wants simple 5-15 minute meal plans, DM me the word "meal plan" for a free downloadable meal plan guide.
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello beautiful soul :) Here's what I cover in this episode:
- Why diets aren't effective and how intuitively eating will help you reach your health goals
- How to stop eating so much and honor your fullness
- How to stop skipping meals and honor your hunger
- 6 simple practices to help you listen to your body's internal signs so you can honor your fullness & hungry
DM me on instagram or facebook with the words "hunger scale" for a free downloadable PDF with the Hunger & Fullness scale so you can take action on this right away.
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Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello beautiful soul :) Here's what I cover in this episode:
- 5 limiting beliefs that are keeping you stuck and keeping you from your health goals
- New mindsets and perspective shifts that will make living healthier easier
- The Secret to transforming and releasing your beliefs
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
Find me on social:
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Hello beautiful soul :) Here's what I cover in this episode:
- Why our loved ones judge us when we start making healthy choices
- 4 Mindset shifts to help you navigate others opinions, judgments and rejections
- How to know when its time to set boundaries & what to say
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
Find me on social:
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Hello beautiful soul :) Here's what I cover in this episode:
- The science behind how food directly impacts our mood, emotions and hormones
- 5 practical tips and strategies to develop a healthier relationship with food and boost our mood
- How improving your gut health can impact all areas of your life
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello beautiful soul :) Here's what I cover in this episode:
- How to take back control over food to reclaim your power & transform your life
- My back story dealing with a sugar and junk food addiction
- What emotional eating is and what it looks like
- 5 strategies that have helped me stop stress eating & binging
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello beautiful soul :) Here's what I cover in this episode:
- My journey losing all confidence in myself while becoming a nomad
- Why empaths struggle with confidence
- Confidence misconceptions
- 3 important skills that helped me re-build my confidence
- Simple tangible action steps to take today to feel more confident in yourself
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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In this episode, Mario & I get deep about:
- The unexpected challenges we've faced being nomads
- How we deal with the stress, anxiety, uncertainty and overwhelm that nomad life brings
- The lessons and growth that nomad life has brought us
- The freedom that we've created
- Our craziest and funniest moments as nomads
- The beliefs that have shifted about ourselves because of nomad life
- Our future nomad plans
- Nomad hacks and tips for those wanting to start their nomad journey
- And so much more!
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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If you want to join the house & petsitting community, make sure to sign up using the link below to get a 25% discount off the membership! https://www.trustedhousesitters.com/refer/RAF650847/?utm_source=copy-link&utm_medium=refer-a-friend&utm_campaign=refer-a-friend
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*Trigger Warning: the stories mentioned contain sensitive and triggering material involving self harm, abuse, and suicide.
In this episode, I get deep about:
- Growing up with a schizophrenic mom and bi-polar dad
- How my trauma affected me as a child
- Towards the end, I'll be sharing 4 crucial steps to heal from childhood trauma
Let's touch the lives of 500 women this year, leave a review on Apple Podcasts and share this with a friend to help change lives, spread the awareness and make the world a happier and healthier place :)
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Hello my love ✨ Happy New Year ♥️ Here's the tea for this episode;
We are talking about:
- how to create real change in your life
- how to grow from challenges and tough situations
- what to do when you feel alone
- how to liberate yourself and raise your vibration when you feel low
And make sure to listen til the end where I'll be sharing 6 powerful questions you need to ask yourself to help you on your healing journey in 2023.
Let's touch the lives of 500 women this year, leave a review of this podcast to help change lives and make the world a happier and healthier place :)
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Hello beautiful soul :) Here's what I cover in this episode:
- what it means to really feel your feelings so you can experience peace
- ways to access your emotions when you feel blocked
- healthy way to process, release and transmute your emotions
- how to hold space for yourself
Please be sure to tag me @manifestingwithcalla on Instagram and share this episode with your community to spread the word, If you or someone you know has benefited from this episode! I would love to hear all about your experience. Also, be sure to leave a review on apple podcasts in order to receive a *free* money magnet hypnosis. Just screenshot it before submitting it and email it to me at [email protected] and I will see you in the next episode.
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