Episodes
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Kim Bruns, a licensed marriage and family therapist and former gymnast, joins the show to share her insights into the mental health challenges faced by young athletes. She explores the importance of connection, self-care, and values in supporting peak performance and well-being. Kim and Chelsea discuss practical advice for parents on how to create a balanced environment that nurtures both athletic and emotional growth, helping young athletes manage performance anxiety and thrive both on and off the field.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
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https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
How to keep your kids motivated for things like school, homework, chores and other tasks parents seem to care about more than them.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
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https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
Missing episodes?
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Chelsea sits down with Jill Castle, one of the nation’s top pediatric nutrition experts, to dive deep into her new book "Kids Thrive at Every Size." Jill shares her insights on the whole child approach, balancing physical and emotional health, and how parents can nurture autonomy and self-love in their children. Join us as we explore the eight pillars of wellness and learn practical strategies to raise healthy, resilient kids in today’s world.
Check more of Jill's work as well as her new book "Kids Thrive at Every Size" by visiting jillcastle.com
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
The importance of self-regulation for both parents and children, including how to manage emotions, senses, and impulses leading to better outcomes in daily life.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
Redefining discipline as a teaching tool that deepens parent-child connections.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
The importance of strengthening children's executive functioning skills to help them navigate school and extracurricular activities successfully.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
Practical tips for managing your child’s online privacy, recognizing misinformation, and fostering kindness in digital interactions.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
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https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
Managing your kids' social media use with practical tips to set rules, ensure safety, and foster healthy online habits.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
Exploring how to help children develop a positive body image including practical tips on using empathy, values, acceptance, and positive reframing to guide your kids toward body acceptance and self-esteem.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
Chelsea is joined by Jennie Ribadeneira, Center Director of Capital City Music Together. They discuss how music boosts early childhood development, offering tips for parents to engage kids in musical activities from a young age.
For more information:
Website - www.capitalcitymusictogether.com
Facebook - https://www.facebook.com/profile.php?id=100064778779401
Instagram - https://www.instagram.com/ccmusictogether/
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
Exploring how to support children stuck in anxious, obsessive thoughts. Learn practical strategies to address these doubts with curiosity, openness, and kindness, helping your child separate reality from imagination and develop healthier coping mechanisms.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
The importance of fostering connections and coaching children through conflicts with empathy and effective communication.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
In part one of this two part series, Chelsea explores how self-awareness, self-regulation, and self-compassion can lead to happier siblings.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
With most kids children off for Summer Break, here are some helpful tips to find a balance between fun and routine over the next few months.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
Chelsea explores the significance of Pride Month and offers tips on discussing gender identity with your children, including how to empower them to express themselves confidently.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
In her debut episode as host of Project Parenthood, Chelsea Dorcich explores ways in which we can integrate values into our own parenting journeys. Find out what exactly values are and what they are not, along with how those values can support us and guide us along the way.
Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.
Have a parenting question? Email Chelsea at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
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https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood -
In this bittersweet episode Project Parenthood, our longtime host Nanika Coor bids farewell and introduces the new voice of the podcast, former guest of the show Chelsea Dorcich, a licensed marriage and family therapist specializing in cognitive behavioral therapy (CBT). In this heartfelt conversation, Chelsea discusses her background, therapeutic approaches, and shares secrets for effective communication with your kids.
Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.
Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
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https://brooklynparenttherapy.com/ -
Are you a parent dealing with an overwhelming fear of failure and not-good-enough-ness? If so, you might be struggling with perfectionism. In this episode, Dr. Nanika Coor explores the challenges of being a perfectionist parent, how it can impact both you and your child, and ideas for creating a less perfectionistic environment within which your child can thrive.
Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.
Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood
https://brooklynparenttherapy.com/ -
Are you wondering how to instill in your toddler or young child the importance of being responsible for some household chores when they’re older? Or are you at your wit's end trying to get your tween or teen to pitch in around the house? In this episode, Dr. Nanika Coor gives tips for helping your child learn to contribute to the upkeep of the family home.
Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.
Have a parenting question? Email Dr. Coor at [email protected] or leave a voicemail at 646-926-3243.
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
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https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood
https://brooklynparenttherapy.com/ -
Understanding how your particular child’s temperament interacts with their environment—and you are your child’s environment—helps you set them up for success and increases opportunities for positive interactions. In this episode, Dr. Nanika Coor explains how leaning into your child’s temperament can help you lower resistance and increase calm and cooperation.
Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.
Have a parenting question? Email Dr. Coor at [email protected].
Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.
Project Parenthood is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTProjectParenthood
https://twitter.com/qdtparenthood
https://brooklynparenttherapy.com/ - Show more