Episodes

  • This will seem like review to many of you BUT there are A TON of new listeners of the podcast that will get a ton of value out of this.  I review my own daily practice and why it will calm that Fight or Flight response that you can't seem to turn down.
    This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent (https://www.yabla.com/) .  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture.
    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
    Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)
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  • If you've been listening to this podcast for any length of time, you'll know that I hold some beef with chiropractors - it only seemed natural to bring a chiropractor on the show!  Dr. Mike Murray joins me to discuss how he went from practicing chiropractic to moving away from it entirely and helping cure people all around the world of chronic issues. 
    This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent (https://www.yabla.com/) .  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture.
    You can find Dr. Mike Murray online at https://drmikemurray.com/
    Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
    Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARBoaH2jFHtkSiot9YYVHOmCRDbxrJnG5LgJFu0y-VzbncdeAslsLgWN3do0DZI27bjM99_Wsoas0BmP)
    If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

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  • It feels like it's been forever since I did a solo show (really just a couple of weeks), so I thought some Freudian theory would be a good use of today's podcast.  This has always been one of my favorite quotes and I discuss how it relates perfectly once you've acquired knowledge of WHY TMS is happening but also get new pains or "symptoms."
    Check us out on Patreon: Become a Patron! (https://www.patreon.com/themindandfitnesspodcast)
    Join the Facebook Group: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182)
    Like us on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/)

  • Please, Get Your Shift Together!  The lovely Adriana Bucci has one of my favorite social media collections (Instagram @LetsGetYourShiftTogether and on Facebook as well as YouTube) and she drops more knowledge bombs about TMS and Chronic Pain than any of the other ones I follow.  Adriana brings her story and recovery to the podcast this week - this is a hell of a 60 minute conversation that should help push you along, especially if you don't have the "typical" back pain that gets talked about most of the time in the TMS Community.
    Find Adriana on Facebook: Let's Get Your Shift Together (https://www.facebook.com/letsgetyourshifttogether/)
    On the Web: https://letsgetyourshifttogether.com/
    Become a Patron of the Show!: Patreon.com/TheMindandFitnessPodcast (https://www.patreon.com/themindandfitnesspodcast)
    Join the Facebook Group: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)

  • Today is different - really different.  I hope you enjoy it.
    Check us out on Patreon by going to: https://www.Patreon.com/TheMindandFitnessPodcast
    Join the Facebook Group: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
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    Link (http://www.thankyoudrsarno.org/kos-thank-you?fbclid=IwAR1ldz-n4_RGC0TRvthhjhAyE-X1f521oLgYGsNOloyHGCUq4l1s9aYHkE8) to KO's Thank You Note

  • SPECIAL ANNOUNCEMENT: There is a matching opportunity for anyone who goes to the Indiegogo link below this description and purchases an option.  There are multiple options available that will give you this film as an advanced digital as soon as it is completed (tentative for later this year).
    "This Might Hurt" is an upcoming film about chronic pain featuring the stories of Dr. Howard Schubiner and several chronic pain sufferers as they weave their way through this radical MindBody Treatment.  Today's show features the two filmmakers of the show - they'll discuss why they chose THIS topic, the process of working with Dr. Schubiner, and ultimately what goes into making a film this personal.
    Check out the official trailer as well as the options to contribute: "The Might Hurt" Indiegogo Campaign (https://www.indiegogo.com/projects/this-might-hurt-film--2#/)
    Like the Facebook Page for the Movie: This Might Hurt on Facebook (https://www.facebook.com/ThisMightHurtFilm/)
    Become a Patron of the Show!: Patreon.com/TheMindandFitnessPodcast (https://www.patreon.com/themindandfitnesspodcast)
    Join the Facebook Group and help brainstorm topics for future episodes: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Like the Facebook Page for this Podcast: The Mind and Fitness Podcast on Facebook (https://www.facebook.com/TheMindandFitnessPodcast/)

  • Rarely is there a time where the the "Mind" and "Fitness" part of the podcast intersect - today is THAT day!  "The Pain PT" is back and we're dedicating an entire episode talking about athletes and chronic pain; mythbusting for over an hour is hard work but I think you're going to really enjoy this one.
    If you're an athlete and you have had an ache, pain or issue that has become chronic, you owe it to yourself to spend the next hour with Jim and I while we talk about what is really going on.
    You can find Jim online at: ThePainPT.com (http://www.thepainpt.com/)
    You can support the show by becoming a Patron: https://www.patreon.com/themindandfitnesspodcast
    You can join the Group and become a part of the show!: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Give us a Like on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/)

  • Today's a quick show  - under 20 minutes and you'll be on your way.  I recorded this on the road between Arlington and Everett in the beautiful PNW.  I answer a handful of questions from the Facebook Group and talk a bit about what is coming on the pod over the next few weeks. 
    Join the Facebook Group to participate in the show: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182)
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  • Back with a wonderful recovery story - Kim Guillory endured multiple surgeries, dozens of diagnoses' since she was a pre-teen.  Kim is now a Coach and is spreading her message far and wide.  Hear her story on this powerful episode.
    You can find Kim online at: KimGuillory.com (https://kimguillory.com/?fbclid=IwAR37BSg6ZpBcDxkMojNtOXwFdC_x1bf8XHGR3E3yXTNylU3vNaOZDlq5hlA)
    Become a Patron of the Show!: https://www.patreon.com/themindandfitnesspodcast
    Join our Facebook Group: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182)
    Give us a Like: The Mind and Fitness Podcast on Facebook (https://www.facebook.com/TheMindandFitnessPodcast/)

  • A mish-mash of topics today including Feeling the Feelings, Epidemics, Athletes and Chronic Pain and Band-Aid Fixing Your Chronic Pain.
    Join the Facebook Group and help participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)
    Like us on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARCiuhHPRObcdnx0NSPAXwacLaIbQhp35BXwBoQVPs1qV8llC9HhLuaqc2EOkgCRKjLnf900nFmupt76)
    Leave an iTunes Review
    And if you'd like to contribute monetarily to the Podcast, head over to https://www.patreon.com/themindandfitnesspodcast  (https://www.patreon.com/themindandfitnesspodcast )

  • The Podcast's Youngest Fan joins the show today for a quick 10 minute episode on the heels of her BIG Pre-K Graduation. 
    Head on over to iTunes/Apple Podcasts and leave a review if you like what you hear, not just on this episode, but the 73 that came before it.
    Give us a Like on Facebook at: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/)  
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    Join our Facebook Group and help decide show topics!: The Mind and Fitness Podcast Deleters of Pain (https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182)

  • This week I tackle some questions and topics from the Facebook Group: The Deleters of Pain.  If you're interested in having topics of your choice discussed by me, please join the group on Facebook!
    To Join: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182)
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  • In her twenties, Heather had it all — a solid family, a promising career in media, a loving husband, and a beautiful home. Although she had Irritable Bowel Syndrome, she enjoyed food and life without hesitation. But after her father had a traumatic health scare, everything began to unravel. The hunger set in, and soon after, the panic. Suddenly, the seemingly simple task of eating became a maddening spiral of fear, confusion and exhaustion. 
    You can purchase Heather's Book on Amazon at: Insatiable: How I fought my way through anxiety and eating disorders to find acceptance and well-being (https://www.amazon.com/Insatiable-through-disorders-acceptance-well-being/dp/0578499088/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1559083632&sr=8-1)
    You can consult with Heather for coaching at: https://www.heathersarit.com/
    Become a Patron of the Show at: Patreon.com/TheMindandFitnessPodcast  (https://www.patreon.com/themindandfitnesspodcast)
    Like us on Facebook: The Mind and Fitness Podcast (https://www.facebook.com/TheMindandFitnessPodcast/?ref=bookmarks)

  • I made a post in the Private Facebook Group ["The Mind and Fitness Podcast Deleters of Pain"](https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182) and requested some things that people wanted me to talk about on the show.  I addressed those items on today's show; from Journaling, to Collective Consciousness, to Injuries, etc.  

    Over 70% of listeners is listening on an Apple Device - please consider leaving a rating and review if you like what you hear.  

    Like us on Facebook: [The Mind and Fitness Podcast](https://www.facebook.com/TheMindandFitnessPodcast/)

    Join us on Patreon: [Become a Patron!](http://Patreon.com/themindandfitnesspodcast)

  • Dan Buglio has become quite the prominent figure in the chronic pain community - he has helped heal many and has recently started investing a ton of time in putting out regular video content on specific concepts related to healing for the masses.  After applying the techniques of Sarno for several years without getting rid of pain entirely, Dan shifted a bit and ultimately ended his pain and symptoms.  Dan now runs a Coaching Business called Pain Free YOU - you can find him on Facebook as well as his website (links below).  Dan has archived more than 60 videos to this point that are all available for no charge.

    Check out Dan on Facebook: [Pain Free YOU](https://www.facebook.com/Pain-Free-You-415789929178811/)

    Head over to Dan's Website: [PainFreeYOU.com](http://PainFreeYOU.com)

    Check out the Podcast on Facebook and Join our Facebook Group: [Give us a Like](https://www.facebook.com/TheMindandFitnessPodcast/) and Join [The Deleters of Pain](https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182)

    If you're listening on an Apple Device, please take a couple of minutes to leave a written 5-Star review and let us know what you think!

  • Where are many missing the mark in eliminating their chronic pain and symptoms?  The phrase "consistency is key" has been around forever, but it holds so true for the intention of ridding yourself of your chronic health issues and being on the top of your game once again.  In today's episode I talk about what's needed to kick this thing and I answer a question from a listener about journaling prompts.

    Rate the Podcast on iTunes/Apple Podcasts if you like what you hear - drop a 5 Star Review and leave a written review.  It really helps the podcast get more exposure and bring more listeners aboard.  At this moment it is listened to in 84 countries across the world and I am seeking an even bigger global reach so that people can get back to athletics the same way I did.

    Check us out on Patreon: [Become a Patron!](http://Patreon.com/themindandfitnesspodcast)

    Give us a Like on Facebook: [The Mind and Fitness Podcast on Facebook](https://www.facebook.com/TheMindandFitnessPodcast/?ref=bookmarks)

    Join the Facebook Group: [The Deleters of Pain](https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182)

  • A hell of a story for the podcast today - how last Thursday through Sunday for me was one of the most intense bouts of symptom-imperative I have ever experienced.  I also talk about Nicole Sachs' OMEGA Retreat with all of the details.

    If you're listening on an Apple Device, please consider leaving a 5 star written review.

    Register for Nicole's OMEGA Retreat in New York: [Freedom from Chronic Pain](https://www.eomega.org/workshops/freedom-from-chronic-pain)

    Join us on Patreon: [Become a Patron!](http://Patreon.com/themindandfitnesspodcast)

    Join our Facebook Group: [The Deleters of Pain](https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182)

    Like the Facebook Page: [The Mind and Fitness Podcast on Facebook](https://www.facebook.com/TheMindandFitnessPodcast/)

  • Julia Avery is a CrossFit Coach who is training athletes in The Cayman Islands.  I originally started following Julia several years ago on a Fitness Collaboration account she had on Instagram.  Julia is now launching on online fitness coaching business.  In this episode we discuss her path from New York City to Grand Cayman as well as what is coming next.  

    Julia and I discuss the nervous system and recovery in her coaching but this show is largely about the Fitness side of "The Mind and Fitness Podcast."

    Check out Julia's new website at: [JuliaAvery.com](http://JuliaAvery.com)

    Follow Julia on Instagram at: [@JuliaAvery](https://www.instagram.com/juliavery/)

    Support The Podcast: [Become a Patron!](http://Patreon.com/themindandfitnesspodcast)

    Join The Facebook Group: [The Deleters of Pain](https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182)

    Give us a Like on Facebook: [https://www.facebook.com/TheMindandFitnessPodcast](https://www.facebook.com/TheMindandFitnessPodcast/)

    If you're listening on an Apple Device, please consider leaving a review.

  • What does Allen Iverson have to do with chronic pain?  Well...  Nothing.  BUT, his iconic press conference when he talked about "Practice" just kept ringing in my head when I was thinking of a title.

    We learn, we learn and we learn some more.  Then what?  I also go through a brief synopsis of the difference between acute and chronic pain and why once you hit a certain point you are an MD's worst nightmare.

    Become a Patron and Support the Show at: [Patreon.com/themindandfitnesspodcast](http://Patreon.com/themindandfitnesspodcast)

    Like us on Facebook at: [The Mind and Fitness Podcast on Facebook](https://www.facebook.com/TheMindandFitnessPodcast/)

    Join our Group: [The Mind and Fitness Podcast Deleters of Pain](https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182)

    Drop us a review on iTunes/Apple Podcasts if you're listening on an Apple Device!

  • Another killer Recovery Story!  I spent over an hour talking to Andy Bayliss from TMSPainRelief.com about his long, long battle with a variety of symptoms.  Andy talks about how he spent over $20,000 to relieve his pain and was not far away from an operating table before being recommended Sarno's books.  Andy has since gone on to coach people out of their own pain.

    Please head over to Facebook and join [The Mind and Fitness Podcast Deleters of Pain Group](https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182) - there is a poll running right now for people wanting to engage in 1:1 Coaching with me.  I am accepting applications for a very small number of clients to begin with.

    Check us out on Patreon and make a contribution to the show if you wish to support the show.  Contributions will be towards a new microphone and to help keep the lights on: [Patreon.com/TheMindandFitnessPodcast](http://Patreon.com/themindandfitnesspodcast)

    Give us a Like on Facebook: [The Mind and Fitness Podcast on Facebook](https://www.facebook.com/TheMindandFitnessPodcast/)

    Find Andy online at: [TMSPainRelief.com](http://TMSPainRelief.com)