Episodes
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Menopause can feel overwhelming, but your plate holds the power to transform your journey. In this episode we’re diving into the life-changing role of nutrition during menopause.
🎧 Here’s what you’ll learn:
🍎 The foods that soothe hot flashes, night sweats, and brain fog.
💪 How to boost energy and mood with simple dietary changes.
❤️ The best nutrition tips for long-term health—think stronger bones, a healthier heart, and balanced hormones!
💡 Why listen? Your diet can be your superpower during menopause, helping you thrive in this exciting chapter of life. Whether you’re seeking symptom relief, more energy, or a sustainable health plan, this episode has you covered!
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Struggling with menopause symptoms? We've got you covered!
In this weeks podcast episode, we're talking all about exercise and menopause—how movement can help you feel stronger, boost your energy, and reduce those frustrating symptoms. 💪
Whether it’s strength training to protect your bones or yoga to calm your mind, there are practical steps you can take to feel better. Menopause doesn’t have to hold you back—you have the power to take control! ✨
Tune in now and discover how exercise can be your ultimate game-changer during menopause. You’ve got this! 💛
#menopause #menopauserelief #howtosurvivemenopause #womenshealth #survivingmenopause
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Missing episodes?
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Ladies, are mood swings, brain fog, and sleepless nights becoming all too familiar? You're not alone. In our latest episode of Navigating Menopause: Empowering Women with Knowledge, we dive deep into Mental Health in Menopause — exploring the impact on mood, memory, and sleep.
Tune in to understand the "why" behind these changes and learn practical strategies for managing symptoms like hormone-related mood swings, menopause brain fog, and disrupted sleep. 🌙
Get ready to feel empowered and informed on your journey through menopause! 💪💫
#MenopauseAwareness #MentalHealth #NavigatingMenopause #WomensHealth #EmpoweredWomen #menopause #perimenopause #postmenopause
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Menopause brings so many changes—physically, emotionally, and mentally. In this week's podcast episode, we're here to support you through the physical transformations that often feel challenging to navigate.
Today, we’re diving deep into three major topics to empower you with understanding and tools for this life stage:
1️⃣ Weight Gain – We’ll discuss why weight gain can feel unavoidable during menopause and explore how our bodies shift and respond during this time.
2️⃣ Strength Training & Nutrition – Discover the powerful role that strength training and nutrition play in building resilience, vitality, and confidence through menopause. These are foundational steps to supporting your body during this transition!
3️⃣ Bone Health & Osteoporosis Risk – Learn how menopause impacts bone health and why it’s essential to care for your bones to reduce the risk of osteoporosis.
Whether you're just starting to experience menopausal changes or have been navigating this path for a while, this episode is packed with insights to help you feel empowered and informed.
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Today, we're diving into an incredibly important topic that can help us understand the changes happening in our bodies during menopause. We’ll be discussing the hormonal shifts that take place—specifically how estrogen and progesterone change, what these changes mean for our health, and some solutions for managing the change.
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Reclaiming Your Power: Empowering You Through Every Menopause Stage. ( Part 1 of 6 week mini-series )
Todays episode we are going to chat about :
1. What are the stages of menopause and
2. What are the symptoms to look out for.
Copy the following link into web browser to download the "Perimenopause and Menopause Symptoms List"
https://mailchi.mp/d7703508ce53/h38wkn5dp2
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We all know that our brain is a vital organ responsible for our thoughts, emotions, and overall well-being. However, many of us unknowingly engage in habits that can wreak havoc on our brain health. Today, we'll identify these destructive habits and talk about the simple ways that you can go about making a positive change in your brain health.
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You know, in our fast-paced world, it's easy to get caught up in the daily grind and forget to express gratitude and appreciation towards the people who enrich our lives. That's where the Appreciation Game comes in. It's a simple yet powerful practice that can strengthen our relationships and enhance our overall well-being.
#mindsetpodcat #relationshipadvise #theappreciationgame
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The statement "Practice makes permanent" emphasises the idea that when you repeatedly practice a skill, behaviour, or activity, you reinforce and solidify the habits and patterns associated with it. Join us today as we chat about the benefits and the steps to implement taking action now.
Find me on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
YOUTUBE : https://www.youtube.com/@themindfitnessmentor
#lifecoach #mindset #podcast
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Emotional flooding, often referred to as being "overwhelmed" by emotions, is a common human experience. It's like a tidal wave of emotions that can leave us feeling out of control. But why does this happen? We explore three common scenarios where our brain might flood with emotions and how to overcome it.
Find me on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
YOUTUBE : https://www.youtube.com/@themindfitnessmentor
#lifecoach #mindset #podcast
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We kick things off by exploring the foundation of a positive outlook. This isn't just about fleeting emotions; it's about shaping the lens through which we view the world. Positivity isn't about ignoring reality; it's about choosing to focus on solutions rather than getting bogged down by problems. But why does this matter?
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How to create a NEW version of you in 3 simple steps.
The three essential steps that every woman should implement in her life for a more fulfilling and balanced journey of self-care.
Find me on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
YOUTUBE : https://www.youtube.com/@themindfitnessmentor
#mindfitnessmentor #themindfitnessmentorpodcast #personaldevelopment #selfcarepodcast #selfcare #selflove #motivation #inspiration #selfhelp #selfdevelopment #highperformancehabits #mindsetmentor #unlockyourpotential #mindset #podcast #podcasts #mindsetpodcast #lifecoach #lifehacks #positivethinging #success #lifebydesign
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A growth mindset and a fixed mindset refer to two different attitudes or beliefs about intelligence, abilities, and personal qualities. These mindsets shape the way individuals perceive themselves, approach challenges, and respond to failure.
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In today's episode, we're going to dive into the three fundamental qualities that successful individuals tend to possess. These qualities act as the pillars of their achievements: knowing what they want, knowing why they want it, and knowing how to make it happen. So let's jump right in and uncover "The Three Keys to Success."
Find me on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
#Successsecrets #Successformula #lifebydesign
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So, here's the deal: we all have that little bully in our heads, the one who loves to tear us down with negative self-talk. But fear not, my friend, because we've got three killer steps to shut it up for good.
Find me on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
#innercritic #selfharm #bullying
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"Living your best life" has become a popular phrase in recent years, but what does it truly mean? Is it about accumulating material wealth, reaching a certain status, or constantly seeking external validation? Well, it's much more than that. Living your best life is a deeply personal and individual journey that goes beyond societal expectations and external measures of success.
#bestlife #personaldevelopment #lifeisgreat
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Today we have an exciting episode lined up for you. We'll be discussing 3 powerful ways to level up your life. Whether you're seeking personal growth, professional success, or simply a more fulfilling life, these strategies are sure to set you on the path to greatness.
Before we dive into the three powerful ways, let's take a moment to understand what it means to "level up" in life. It's about continuously improving, expanding our skills, and embracing new opportunities that challenge us to become better versions of ourselves.
Find me on Socials..
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
#Levelup #bestlife #personaldevelopment
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Today we have a special treat for you. We'll be diving into the steps you can take to achieve your dreams, to create the life you desire, and ultimately, to live it to the fullest. So, grab a pen and paper, because we're about to embark on an incredible journey together!
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INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
#dreams #bestlife #living
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Embracing your greatness means acknowledging your unique talents, strengths, and potential. It's about embracing your authentic self, unapologetically and wholeheartedly. So many of us hold ourselves back, downplay our accomplishments, and fail to recognize the immense power that lies within. But today, we encourage you to cast those doubts aside and step into your full potential.
Find me on Socials..
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
#greatness #selflove #confidence
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